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Dr. Dakshayani D

MBBS

General Physician, Chennai

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Dr. Dakshayani D MBBS General Physician, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dakshayani D
Dr. Dakshayani D is a trusted General Physician in MRC Nagar, Chennai. She is a MBBS . You can consult Dr. Dakshayani D at Apollo Cosmetic Clinics, MRC Nagar in MRC Nagar, Chennai. Book an appointment online with Dr. Dakshayani D on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 30 years of experience on Lybrate.com. Find the best General Physicians online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - NA -
Languages spoken
English

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Apollo Cosmetic Clinics, MRC Nagar

#41/42, 53/54 Satyadev Avenue, MRC Nagar, Landmark: Leela IT Park, Somerset Building.Chennai Get Directions
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Restless Leg Syndrome - How It Can Be Controlled?

MCh Neurosurgery, MS - General Surgery, MBBS
Neurosurgeon, Guwahati
Restless Leg Syndrome - How It Can Be Controlled?

Restless leg syndrome is a condition where the nervous supply to the lower legs (and sometimes hands) is affected. The person has a constant urge to move the legs due to the tingly sensation or the pins and needles sensation and so this condition is called as restless legs syndrome (RLS). It is almost never a standalone condition and is often associated with other nervous system conditions.
It is a progressive condition and aggravates with time. The patient may experience episodes of this disease. Most people might experience this problem at night due to which a lot of patients complain of disturbed sleep and restlessness while sleeping.

While there is no permanent solution to this condition, there are various home remedies and techniques which can help control the condition. Read on to know more.

  1. Trigger agents: Some people are able to identify triggers like caffeine or chocolate which induce the condition. The first step would then be to avoid using these, especially before sleeping.
  2. Exercise: Any form of exercise, which gives a good workout for the leg muscles is recommended. This could range from a 30-minute brisk walk to stretches depending on the person’s overall health status. This is known to induce a good sleep, reduce muscle tension and relax the mood. Choose yoga, gym, cycling, or any form which suits your overall health and schedule.
  3. Massages:Hot or cold massages, often used alternately, can help in relaxing the muscles. This also helps in reducing tension and improving overall sleep. The ideal time for the massage is the evening so that RLS does not affect during nighttime.
  4. Diet: A diet rich in vitamins and minerals can prove to be helpful. This is because proper muscle and nerve function requires various minerals like zinc, potassium, calcium, sodium, etc. Diet rich in these helps in improving muscle and nerve function and thereby control RLS.
  5. Sleep pattern: Sound sleep practices like having an early dinner, a quiet room free of digital media, optimal temperature, and relaxing ambience helps in a better sleep. This has shown to reduce the incidence of RLS and evidence of sound sleep.
  6. Medications: RLS can also cause mild to moderate pain in the affected legs, and so pain killers can be used once in a while if the pain is not bearable. These should be used only rarely and continued use can lead to stomach ulcers and bleeding. The above mentioned nonmedical methods should be tried before trying medications. Anticonvulsants have been used to control RLS if pain killers alone are not adequate. In more severe cases, antiparkinson drugs are used with great success. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.
3769 people found this helpful

Hello doctor, me 26 year male, unmerrid ,muje har dusre din nightfall ho jata he. Bad dream s ki vajah se. Kya ye normal he .aur pet me 2 -2 days ki kabz rehti he .kya uski vajah SE night fall Hota he ya fir aur koi vajah .uska ilaj.

MD- Ayurveda
Ayurveda, Amritsar
Hello doctor, me 26 year male, unmerrid ,muje har dusre din nightfall ho jata he. Bad dream s ki vajah se. Kya ye nor...
Avoid constipation. Drink min. Three liter water. Dinner is very light. After dinner sit in varjasana. Practice yoga. Walking regularly. Ad green vegetables in your diet. Avoid watching any porns. Movie. B positive. BHappy.
1 person found this helpful
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In my blood report my e.s.r is 45 which should be below 10. What does it mean? What precautions should I take?

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
In my blood report my e.s.r is 45 which should be below 10. What does it mean? What precautions should I take?
It is a common hematology test, and is a non-specific measure of inflammation. The ESR is increased in inflammation, pregnancy, anemia, autoimmune disorders (such as rheumatoid arthritis and lupus), infections, some kidney diseases and some cancers (such as lymphoma and multiple myeloma) for homeopathic medicine, contact us.
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Hi I am 21 years old boy, My skin is oily and so sensitive, my face, neck and hand are darker than my rest of the body. My hand and face becomes dark suddenly when I expose myself in sun and I get more sweat in heat. How can I get one colour skin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi I am 21 years old boy,
My skin is oily and so sensitive, my face, neck and hand are darker than my rest of the bod...
You have to use sunscreen before you step out of home and you will get de tan cream in market you use that. Avoid direct exposure to sun. Wash face frequently because yours is sensitive and oily face.
10 people found this helpful
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I am 20 year old male and have been suffering headache since last twenty days. What should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 20 year old male and have been suffering headache since last twenty days. What should I do?
Headache may be due to many reason but if your headache only since 20 days. This is may be due to eye problem, common cold, indigestion, stress, sleep disturbed, you should take sarswatarist from any ayurvedic stores takes 30 ml with equal water at bed time. For 15 days. Avoid spicy foods, takes simple foods and more salad in diet. Plenty of water intakes. Give sufficient time for sleep,
1 person found this helpful
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I am 30 years old man and I have problem with urinate when I trying to pee only small amount I can discharge urine colour is yellow.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am 30 years old man and I have problem with urinate when I trying to pee only small amount I can discharge urine co...
Dear lybrate-user The cause of dark yellow may be indigestion less thirst constipation etc. So rake care of your diet. Increase intake of water. Take fibre food fruits etc. You may chat online for proper prescription of medicine.
1 person found this helpful
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What are the symptoms of chickenpox? What is the main cause of this disease? What should we have done for our protection from this disease?

MBBS
General Physician, Cuttack
Chicken pox is caused by varicella zoster virus which spreads by direct contact with the blister, saliva, mucus of infected person and sharing food and drink. It also spreads through the coughig and sneezing of infected person Symptoms 1.Fever, headache,Sore throat 2.Multiple red,itchy skin rashesOver scalp, face ,abdomen, back and extremities appearing in crops and forming blisters and subsequent crust Treatment of chicken Pox 1.You have to confine yourself in a separate room since it is infectious 2. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets a day if you have fever 3. Apply calamine/Dermocalm lotion for itching 4. Take good nourishing diet 5. Take rest 6. Chicken pox takes about 2 weeks time to completely heal up 7. Consult doctor for any problem
1 person found this helpful
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I had sex last day and during that due to excessive pulling of my uncircumcised foreskin there is a small wound on my penis inside foreskin. What medicines I have to take.

MD - Psychiatry
Psychiatrist, Chennai
I had sex last day and during that due to excessive pulling of my uncircumcised foreskin there is a small wound on my...
For tight foreskin, circumcision is the permanent solution, for small tears due to masturbation and sex, you can use antiseptic lotion like butadiene. If it gets infected, take a course of antibiotics in consultation with a doctor. All the best.
1 person found this helpful
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Hii sir pet m infection hone ki wajah s pisab bar bar aata hh kya please answer in Hindi.

BHMS
Homeopath, Navi Mumbai
Hii sir pet m infection hone ki wajah s pisab bar bar aata hh kya please answer in Hindi.
Aapki age Kitani hai aur pet Mai infection ki vajaha se bat bar pisab nahi ho Raha hai aapko sayad aapko urine infection ho Gaya hai to aap ek urine routine test karava ligiye muje report send kijiye phir Mai bolti hoon kya karna hai.
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