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Dr. D.Venkata Subbarao

Orthopedist, Chennai

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Dr. D.Venkata Subbarao Orthopedist, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. D.Venkata Subbarao
Dr. D.Venkata Subbarao is a popular Orthopedist in Valasaravakkam, Chennai. She is currently associated with Rakshith Hospital in Valasaravakkam, Chennai. You can book an instant appointment online with Dr. D.Venkata Subbarao on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Rakshith Hospital

No.153, Arcot Road, Sai square complex, Valasaravakkam. Landmark: Opposite Sivan Temple, ChennaiChennai Get Directions
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I am 27 year old having backache problem & want to loose weight what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep (don't sleep immediately after your meal) -regular intensive physical activity take calcium rich natural food sources & expose in morning sunlight for vitamin d absorption.
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I am facing a regular pain in my heels and calfs. Kind of fatigue feeling. It happens in summer and goes away in winters. It's more painful in the morning, right after waking up I feel heaviness in my legs. It's second summer I am facing it. What is it? How to tackle it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am facing a regular pain in my heels and calfs. Kind of fatigue feeling. It happens in summer and goes away in wint...
supplements must do hot fomentations and stretching exercise otherwise physiotherapy treatment for immediately control and strength exercise
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Whenever I do push ups. My elbow gives a pop up sound and it starts to pain after few minutes. This has started recently. They say it is because of overuse I have doe in the gym.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Whenever I do push ups.
My elbow gives a pop up sound and it starts to pain after few minutes.
This has started recen...
It might be tennis elbow. My suggession would be apply the ice pack over the elbow. It will reduce your pain. Do not be lift heavy weight (>2 kgs, to avoid push ups also.
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Sir, Its for my mother in low she is 55 years old she is suffering from knee pain.

MPTh/MPT
Physiotherapist, Mumbai
Its may be a simple case of arthiritis, go for physiotherapy treatment, including exercises. If she is overweight ask her to loose some pounds.
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I am 40 year old age I am suffering from last 20 year anklosing spondylises my father suffering from same disease.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Although ankylosing spondylosis is not curable, its possible to reduce its disability. You need to exercise regularly. Get the help of a physiotherapist or yoga therapist. Your orthopedic doctor may give you some medicines to slow the progress of this disease. In case hip joint is involved its best to undergo total hip replacement. Please don' t take steroids.
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I have right patella fracture 4 years ago, all was normally operated, now feeling pain in lower back above buttocks ,weak thigh muscle of right leg. please advice, age 32, weight-63 kg, male.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 59 years old and have back pain for the last few months what could be the reason and how can I get rid of it.

BHMS
Homeopath, Faridabad
I am 59 years old and have back pain for the last few months what could be the reason and how can I get rid of it.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I' m 29 yrs old and I have a problem of tingling hands and legs when I sleep. I have been facing this problem since I was in high school and this happens at least once in two weeks but irritating enough to keep me awake at night. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Temporary tingling, numbness and other paraesthesias can be due to nerve compression and gets relieved as soon as the compression is removed, but persistent symptoms are not good. My advice to you since you are very young is to meet up with a neurophysician and get any polyneuropathy etc to be ruled out. You might require some tests and nerve conduction studies to be done for it, which I think is worthwhile. Do not hesitate to contact me if you need any further assistance.
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I am 21 years old. I'm weightlifter and my both arms very pain. Last one year. Please help me sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 21 years old. I'm weightlifter and my both arms very pain. Last one year. Please help me sir.
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I have pain in heel of left foot. No other problem. All tests are normal. Lipid profile, uric acid.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have pain in heel of left foot. No other problem. All tests are normal. Lipid profile, uric acid.
Mr. Lybrate-user, the problem as described appears to be plantar fasciaitis. This occurs due to inflammation of plantar fascia. Occasional pain killers are useful. But most importantly certain exercises like standing on toes, walking a few steps on toes, stretching the ligament by pulling the foot towards you while keeping the lower limb straight, with a belt and holding it in that position for 20 counts, doing the same for a number of time daily, can help. Spot jogging on toes can also help. Using soft foot wear is also useful.
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Patient is 40 years old female, 52 kg, 5.3 feet. Symptoms are general Body pain especially in lower leg calf muscle. No sugar & BP. A variety of Blood tests are all normal. One Docter opined that it is fibromalgia. Allopathic Medicines ineffective till now. What is the remedy?

DNB, MBBS
Orthopedist, Delhi
Have u got her Vitamin D levels and vitamin B12 levels done, if no, get these levels done, low vit D or B 12 levels could cause the above symptoms.
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I am weak so I want to healthy as I want & back pain when I wake up in morning Digestion is not well.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I am weak so I want to healthy as I want & back pain when I wake up in morning
Digestion is not well.
Cupping therapy in back pain will give you good results and unani medication for digestive problems.
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My wife and myself are having knee joint pain while getting up or sitting on floor. After seeing TV ads, I have bought astha Jeevak paste and oil to be applied on knees. As per TV ad and literature astha Jeevak is a three month course. I want to know whether the product is one time affair with long term relief or is it habit forming.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife and myself are having knee joint pain while getting up or sitting on floor. After seeing TV ads, I have bough...
I do recommend physiotherapy treatment with IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Do revert for further assistance Best Wishes.
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Hello sir/mam I want to ask you that I have pain in neck when I read book while bending my neck down I get pain in it can you tell me what will be the problem I mostly read books while sleeping on bed! And one more problem is that I am very slim and thin I want to gain mass on my body and want to become fat and gain mass how can you help me in doing this practice plse tell me! I need it!

BHMS
Homeopath, Delhi
Hello sir/mam I want to ask you that I have pain in neck when I read book while bending my neck down I get pain in it...
Hello, you can take homoeopathic medicines 1. Calc fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Rhus tox 30 (4 drops in little water) twice a day for 15 days. 3. Alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. Keep a gap of 15 - 20 minutes in both the medicines. *use a small pillow. *maintain a good posture while reading books or working with computers. *don't put hands under the head while sleeping. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I'm suffering with neck pain last two days. I take some medicine but result is zero.

BAMS
Ayurveda, Ambala
Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My wife is a sixty one years old lady. She has been suffering from knee pain for more than three years. Please suggest me about the remedy of the disease.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife is a sixty one years old lady. She has been suffering from knee pain for more than three years. Please sugges...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am feeling pain in my waist. I got study due to water fall and my legs got stretched. Kindly suggest me in this regard.

MPT, BPT
Physiotherapist, Noida
I am feeling pain in my waist. I got study due to water fall and my legs got stretched.
Kindly suggest me in this reg...
• Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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BPTh/BPT
Physiotherapist, Delhi
Leg weakness and trouble with balance and walking are important risk factors which can cause falling down amongst elders.

My mother name is sita tiwari and she is a saitika patient so I want to know how can we control her back pain?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother name is sita tiwari and she is a saitika patient so I want to know how can we control her back pain?
Sciatica is pain because of nerve compression. It is back pain which goes in one leg. You need to strengthen your back muscles. Posture modification is required. Firm bed. Don't lift weight or do not bend forward. Use hot fomantation twice daily. Some medicines will be required for early relief.
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