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Dr. D.Sai Baalasubramanian

Psychiatrist, Chennai

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Dr. D.Sai Baalasubramanian Psychiatrist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. D.Sai Baalasubramanian
Dr. D.Sai Baalasubramanian is a popular Psychiatrist in Chitlapakkam, Chennai. You can consult Dr. D.Sai Baalasubramanian at MANASU, The Mind Clinic in Chitlapakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. D.Sai Baalasubramanian on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MANASU, The Mind Clinic

#2/13, Padmanabhan Street, Nehru Nagar, Chromepet, Chitlapakkam, ChennaiChennai Get Directions
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Hi Thoughts frequently got stuck in my mind and I remain keep thinking about them. How to get rid of stuck thoughts.

CME Course In Diabetes For Family Physicians, Certificate In Child Health, BHMS
Homeopath, Gurgaon
Hi Thoughts frequently got stuck in my mind and I remain keep thinking about them. How to get rid of stuck thoughts.
Engross yourself in other activities so that your thoughts are diverted. You may take up a sport activity or playing a musical instrument etc according to your choice.
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Sir, I always feel mentally bored, I can't concentrated in my study. Please give me some relief. I want to enjoy life. What is the method of this? Please help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir, I always feel mentally bored, I can't concentrated in my study. Please give me some relief. I want to enjoy life...
Mix with people got success in life. Then everything will be changed. Drink water and fruit juice daily. Avoid tv and smoking alcohol etc. Take khejur pomegranate to retain more in memory.
7 people found this helpful
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I am 4 pregnant but suffering from too much stress. Please show me some exercise which can release the stress.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 4 pregnant but suffering from too much stress. Please  show me some exercise which can release the stress.
Hi, Congratulations. In some ways pregnancy is really a mixed blessing. The excitement and expectation of having a new baby is combined with radical and sometimes difficult changes to a woman’s body, financial concerns, emotional ups and downs, reorganizing rooms for baby, and much more. Reducing stress during pregnancy can help you enjoy this special time. I hope these tips can help! Meditation - Pregnant or not, meditation is a great way to restore calm and is most effective when practised for at least half an hour, and the more often a week, then the better. Obviously, ensuring you get half an hour of undisturbed time can be quite a challenge, particularly if you have other children to care for, but perhaps you can take the chance when they go down for an afternoon nap, when they're settled into bed at night or when your partner takes over for a while. Find somewhere peaceful and quiet, maybe playing soothing music softly if it relaxes you, and then settle into a comfortable position. Start by focusing on your breathing, breathing deeply and slowly and make a conscious effort to release tensions and worries with each exhalation. Once you are settled then you can use any number of meditation techniques: perhaps imagining yourself in a beautiful, relaxing place, slowly developing a mental picture of your perfect restful location, or focusing on your baby, sending it extra oxygen with each breath and thinking positively about meeting your baby and your future life together. You might learn meditation techniques at a pregnancy yoga class, or there are many books with suggestions for meditation themes to try. Pregnancy yoga not only tones and stretches your body, but teaches you breathing, relaxation and meditation techniques. These techniques are good for helping you to control your anxieties. Try to build exercise into your daily life. At work, get up and walk around as often as you can, especially if you are desk-bound. Pop out at lunchtime for some fresh air, even if it's only for 10 minutes. Eat well Eating well is good for your mind as well as your body. A healthy diet of omega-3 essential fatty acids, vitamins and minerals, can lift your mood. The omega-3 fatty acids found in oily fish and seafood may help to reduce depression. Try to have two portions of oily fish, such as salmon, tuna, mackerel, sardines, pilchards and trout, a week. It's thought that the essential amino acid tryptophan can boost your mood. Tryptophan helps to raise levels of the brain chemicals melatonin and serotonin. Melatonin and serotonin help you to sleep well and boost your feelings of well-being. Your body can't make tryptophan, so the only way to get it is from what you eat. Tryptophan is found in nuts and seeds, which are easy to snack on, as well as fresh turkey and chicken, fish, eggs, yoghurt and cheese. Keep an eye on how much water you're drinking, as dehydration may affect your mood. Dehydration can also make you more prone to headaches. Aim for six to eight glasses (about 1.5 litres) of fluid a day. Spa therapy - Going for spa treatments works on several levels to relax and de-stress you. First and foremost the treatments are specifically designed to ease both body and mind using water, massage, aromatherapy, music and a restful atmosphere. Secondly the very fact that you're taking time out to focus purely on yourself should perk you up. You'll need to make sure that whatever treatment you opt for is safe for pregnant women: saunas, hot tubs and steam rooms are out, along with the use of some aromatherapy oils and certain kinds of massage in early pregnancy. But even when you can't have a full massage in the early months of pregnancy, you can still reap the benefits of head, shoulder, arm, hand, leg and foot massage. And then there's still facials, manicures, and pedicures to give you a well-deserved boost. All the best.
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How Should A Working Mom Manage Stress?

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
How Should A Working Mom Manage Stress?

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2589 people found this helpful

How to reveal from stress during the exam time. And can concentrate on our studies?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
How to reveal from stress during the exam time. And can concentrate on our studies?
Hi Lybrate user Breathing techniques are one of the quickest and easiest way to relieve tension in the body and calm the mind. It will help you for improving your concentration for your studies. Try to think positive, if you think positive, you will never fear exams as you will be confident of giving your best. Make sure you have sufficient time to study so that you are well prepared for your exams. Try to keep your sleep routine as regular as possible. Be sure you fully understand your study material. Try to focus on the task at hand if you are reading a book, ask yourself how would you summarize it, what just you read and try to recall it. Don't think about result just do your best. All The Best.
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Hi, i am 24 years old, I'm addicted to internet. I'm using iy quite often. Due to to this I'm unable to concentrate on studious. How to overcome from this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. I can understand. The present addiction to internet has been created by yourself and therefore you have to force yourself out of the habit. Promise yourself that you will not use the phone for any other purpose than calling. Divert your attention towards other engaging activities like physical exercises, games, entertainment, being with friends, hobbies. Etc. Take care.
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How to over come anxiety. As of nw I think my problem is nt big bt m realising dat its increasing slowly. actually my problem is I cannot speak in front of everyone whn I am asked any qustn my hands starts sperms nd bcm blank. It is a incident of last evng. We were hvng offc function in a hall. We were doing one skit. Nd my role ws vry vry small to ask one qustn frm crowd in rehearsal I was doing vry well bt whn we were prfmng in front of everyone as the mike cm in my hnd I started sperms nd got blnk my friends who were on stages were doing vry well. Bt I was blnk my question was nly of two line bt I frgr wat to ask I flt vry ebarassmnt fr my self .bt any hw I recollect the qustn and ask. Bt whn I gt cntr of attraction I gt vry serious face I am nt able to gt smile also on my face. Nd ppl think wat hpn to me y is he so serious. Nw that qustn incident is continsly running my head. Nd I am tinkingwat my colleagues must b thinking of me ek qustn bhi I was nt able to ask properly. Pls hlp me fr anxiety.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to over come anxiety. As of nw I think my problem is nt big bt m realising dat its increasing slowly. actually my...
These are anxiety attacks by your over-reaction to fearful situations, especially when you have to face an audience. You are having a problem handling fear of people and this may be habituated from childhood from overbearing parents. Either one or both of your parents may have exercised strict controls and expectations on you and now you have become intimidated by this pressure. They may have meant well but could have in the bargain gone overboard and caused this reaction in you. You should meet with a counselor and learn how to handle this fear and master your emotions. This is not to control your feelings but to learn to express them appropriately. When we are afraid it is very important to express the feeling but also to reach out for support. You may also go for public speaking skills course or attend the ‘Toastmasters Club’. Additionally, you may attend a personality development course. Visit a gym and build your body image, do aerobic exercises, Yoga and meditation, eat healthily, and sleep well. Handling emotions efficiently will go a long way to make you face your fear.
26 people found this helpful
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This is very hard problrm I am feeling very sad and very lazyproblem I am feeling very sad and very leazy doctor sir any solution this problems.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
This is very hard problrm I am feeling very sad and very lazyproblem I am feeling very sad and very leazy doctor sir ...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Feeling helpless please is there any doctor to help going in to depression because of relationship issues.

Diploma In Psychology Counselling Skills, Diploma in ayurveda
Psychologist, Bangalore
Feeling helpless please is there any doctor to help going in to depression because of relationship issues.
Hello Friend, Good that you are seeking a help here. Any relationship issues will cause deep emotional distress and you are not an exception. What matters at this suitation is how you handle your anxious thoughts that trigger depression. Be positive. Take a counseling help to first ventilate your feeling, emotions and concerns. Such open discussions will help to relieve your mind and allow you to take the next steps with better clarity. Feel free to reach out to me online or call directly for further evaluation and assistance to overcome your depression. Be positive. You will be alright soon.
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How to stop over thinking? I think about things so much that it starts to affect me. How to take care of it. Please suggestions. Sometimes it even leads to anxiety. Please suggest.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
How to stop over thinking? I think about things so much that it starts to affect me. How to take care of it. Please s...
Hello lybrate-user, Life is beautiful but it depends upon our perception. I think you need to keep yourself occupied in different things .Plan your day .Make and write a workable schedule and paste the paper in your room .Try to stick to it. Have time for work, include complete entertainment time, physical exercise to sweat (20 min) atleast .(as it releases happy hormone) and time to talk to God. Be in the company of lively people and spread happiness. I am sure all this will certainly make a difference. All the best.
2 people found this helpful
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