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Dr. D Murlidharan

Homeopath, Chennai

Dr. D Murlidharan Homeopath, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. D Murlidharan
Dr. D Murlidharan is a trusted Homeopath in Anna Nagar East, Chennai. You can visit him at ANNAI HOMEO in Anna Nagar East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. D Murlidharan on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-7, Second Avenue, Anna Nagar East,Chennai Get Directions
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I am suffering from sever headache and stomach pain. Can you what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from sever headache and stomach pain. Can you what should be done?
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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During intercourse he gets low immediately. Can you please suggest any medication which is safe and effective. If there is any other natural way other than medication to increase the time then do suggest that as well. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
During intercourse he gets low immediately. Can you please suggest any medication which is safe and effective.
If the...
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.
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I had braces to close the gap between my front teeth and immediately after the braces came off I still had a mild gap, I have the hawley retainers which are active so will they close the remaining gap?

BDS, Master of Hospital Administration
Dentist, Patna
I had braces to close the gap between my front teeth and immediately after the braces came off I still had a mild gap...
relapse is usually due to removable retainers. so fixed retainers are best. anyways you can go for composite.
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Hi I have pcod problem I can use zero fat A tablets for weight loss my gynecology suggested any weightless product purchase and loose weight I want to conceive so please tell me I can use that product Height 5.3 Weight 63 kg 24 age.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi I have pcod problem I can use zero fat A tablets for weight loss my gynecology suggested any weightless product pu...
Use Warm water for drinking, Take dinner in half quantity of lunch... walk for 45 minutes in the morning, do regular exercise,walking ,cycling,jogging,running,dancing,rope skipping etc. do yoga ,pranayam daily, avoid overeating,foods kept in friedge,sleeping immediately after taking food,oily,spicy ,fast,bakery foods, excessive tea,coffee,cold drinks,
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Hi doc, by profession I'm a designer and working hours is 12 to 18 hrs suffer for m savior headache in one side of head 2 to 3 times in a week. Pls help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi doc, by profession I'm a designer and working hours is 12 to 18 hrs suffer for m savior headache in one side of he...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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I have diagnosis problem last 3 month and my knee all times pain in winter. So I suggested what I should do.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have diagnosis problem last 3 month and my knee all times pain in winter. So I suggested what I should do.
Knee pain specially in winter can be due to rhumatoid arithritis. Please have your esr, ra factor & crp checked. For knee pain the best treatment course would be to undergo janu vasti at a panchakarma centre near you. After undergoing janu vasti, you shall be completely treated. If need the doc might prescribe you some ayurvedic medicines depending on your body type. Till then you can have drumstick soup daily. Also boil 2 pieces of garlic in 1 cup milk & 1 cup water. When 1 cup remains, strain & drink daily after adding 1 tsf cow ghee.
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Hi. Good evening sir, my rough skin is day by day becoming black. And if i use the soap my skin is paining please.Can you suggest me! how my skin will glow naturally ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I presume that you have a dry skin and you take sulphur 30 1 drop Dr.Reckeweg)and forget.Just see the results in one month.
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Hi I'm santosh from Delhi age 35 male I am suffering from cold and cough from 3 days I use flexon nasivion and asthalin setup what this suitable for this. Please suggest me.

MBBS
General Physician, Chandigarh
Hi I'm santosh from Delhi age 35 male I am suffering from cold and cough from 3 days I use flexon nasivion and asthal...
Apart from continuing the said medicine take steam inhalation regularly twice a day everyday and do warm water saline gargles several times a day.
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I suffer from GErD from past 4 years as well as cervical spondylosis. From past 2 days I feel shortness of breath, like suffocation and looks like there is no air surrounded and will stop breathing in sometime.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.
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I m suffering from allergy from sunlight. After coming in contact to sun my face becomes red & So much itching what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m suffering from allergy from sunlight. After coming in contact to sun my face becomes red & So much itching what s...
Homoeopathic medicine formula-d tabs (bakson) chew 1 tab 3 time a day for 1 month derm-aid soap (bakson) use only this soap on body suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs. Do and don'ts 1. Exercise regularly 2. Take nutritious diet 3. Avoid application of cream and lotions 4. Avoid dry fruits, nuts, chocklates, spicy and fried food.
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Is there any permanent remedy of Piles-my wife is suffering badly another is that I am suffering from thyroid-back pain at my shoulder and Leg Joints. PLEASE HELP.

MBBS, MBA (Healthcare)
General Physician, Delhi
Is there any permanent remedy of Piles-my wife is suffering badly another is that I am suffering from thyroid-back pa...
avoid constipation.avoid straining on stool. use green vegetables.take pilex tab one tab 3 times daily. use pilex ointment on anus. consult surgeon for detail check up.
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What should be your plan for maintaining the weight loss?

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
What should be your plan for maintaining the weight loss?

Often people lose their battle with excess weight, not when they try to lose weight, but when they are trying to keep off the weight! Find below the strategy for keeping off the weight that you lost and keep your health risks in control:

  • Lower calorie intake: studies in people who have lost weight, show that weight loss results in a concomitant decline in body's metabolic rate of about 8 kcal/lb lost( nearly half a kilo)/day, which has been termed 'energy gap'.This 'energy gap' is why once you lose significant weight, to maintain this and not gain weight again, you need to maintain a lower energy intake in the long term.

So, if you lost, say 10 kilo weight, your calorie intake/day , as compared to someone with similar age, sex, weight and height, should be lower by nearly 200-300 calories; in other words, you should not go to your previous eating pattern, but allow yourself only 200-300 extra calories than the restricted diet you were following for weight loss, if it had a calorie restriction of 500 calories/day

  • Frequent weighing: research has proven that people who weigh themselves at least once a week, keep the weight off more successfully; weighing yourself daily is even better
  • Physical activity: appears to be crucial in the prevention of weight regain, Aerobic exercise greater than 200 minutes/week, along with resistance training 2-3 times a week is recommended. Also low intensity physical activity such as long easy walks, work of household etc. are associated with long-term weight maintenance
  • Frequent health check-up and monitoring of risk factors is needed , in first one or two years of intensive weight loss
  • Maintaining diet and exercise diary: so that you get aware of creeping indiscipline (which is very common) in your lifestyle
  • Contact session with your care provider: at least once a month helps in keeping motivated and staying on the right track, this can be done face to face or online, both have been found effective


So, follow these principles and do not throw away all the good work you did in losing that weight !

4 people found this helpful

Hi. In my r8 side of gum where the teeth is end there is a swelling and pain. So please help me by giving a suggestion which reduce my pain.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi. In my r8 side of gum where the teeth is end there is a swelling and pain. So please help me by giving a suggestio...
Treat the infection with appropriate antibiotics. You can also take pain relievers such as aspirin paracetamol or ibuprofen. If the pain and inflammation are severe, or if the pericoronitis recurs, oral surgery to have the gum flap or wisdom tooth removed may be necessary.
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I so much interested to gain weight, but I'm a vegetarian. Can you tell me so veg foods to gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I so much interested to gain weight, but I'm a vegetarian.
Can you tell me so veg foods to gain weight.
For growth, you need proteins. Milk and cheese Soy milk—Nuts/pulses/ lentils/beans and green peas-all have proteins. As vegetarian, you can have all these items. You have tur dal, moog dal, udat dal, chana dal, mutter, rajma--and many other such proteins. In winter, you can have dry fruits which are seeds.Cereals, potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.. You may consult privately. (Prime-Rs. 149/)
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I am a 23 years student. I have a major problem in my teeth. What should I do. Prob is hole in my teeth.

BDS
Dentist, Vadodara
I am a 23 years student. I have a major problem in my teeth. What should I do. Prob is hole in my teeth.
the hole is called cavity. get your teeth x-rayed to determine the extent of decay. depending on this, you need to get the cavity filled with appropriate material with or without rct.
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How to improve concentration to study for a longer duration.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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Hi sir my name is chaitanya I have a problem with my teeth. My teeth was turning into yellow why I don't know please give a solution to solve my problem.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi sir my name is chaitanya I have a problem with my teeth. My teeth was turning into yellow why I don't know please ...
Hi, you need to get a professional cleaning done. If that does not help then you may go for teeth whitening.
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Hello Dr. How we can grow our penis to 1or 1.5 inch what should we do for that can penis grow even when we become 26 years I am 26 years old I want grow my pennies by 1 to 1.5 inch can it be done what should I do for that. Aishwarya • 6 mins.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Dr. How we can grow our penis to 1or 1.5 inch what should we do for that can penis grow even when we become 26 ...
Here are some key points about the average penis size. While 85% of women were satisfied with the size and proportion of their partner's penis men were less sure of themselves.1  45% of men believe they have a small penis.  It has been concluded that flaccid lengths range around 7 to 10 centimetres (2.8-3.9 inches).  Flaccid circumferences range around 9 to 10 centimetres (3.5 to 3.9 inches).  Erect lengths range around 12 to 16 centimetres (4.7 to 6.3 inches).  Erect circumference is around 12 centimetres (4.7 inches).  A higher BMI and older age appear to be weakly associated with a shorter erect penis length.  Male concern about whether penile size lives up to the desires of females seems to be Largely misplaced.. One study suggested that while the majority of women, some 85%, were satisfied with the size and proportion of their partner's penis, men were less sure of themselves.1 Almost half of men in the study (45%) believed they had a small penis - yet the researchers reported that small penis size was actually rare. The average penis size to be as follows: Average length for an erect penis is 14.2 cm (5.6 inches) Average circumference of an erect penis is 12.2 cm (4.8 inches). Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function.
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I am suffered with high cold n cough from last 2 days. Which precautions are necessary to avoid this situation.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffered with high cold n cough from last 2 days. Which precautions are necessary to avoid this situation.
Get plenty of rest, especially while you have a fever. Rest helps your body fight infection. Stop smoking and avoid secondhand smoke, which can make cold symptoms worse drink lots of fluids such as water and clear soups. Fluids help loosen mucus. Fluids are also important because they help prevent dehydration. Gargle with warm salt water a few times a day to relieve a sore throat. Throat sprays or lozenges may also help relieve the pain. Avoid alcohol. Use saline (salt water) nose drops to help loosen mucus and moisten the tender skin in your nose.
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I have dark circle problem since long. Please tell me how to get rid of this ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have dark circle problem since long. Please tell me how to get rid of this ?
Do you also have puffy eyes or bags under your eyes? what are your sleeping patterns? there are many causes of dark circles. I need more information from you which will help you choose a better treatment plan. Too much caffeine/ tobacco and too little sleep, anemia, dehydration are common causes. If you dont have any of these causes then dark circle peels may be prescribed for dark circle which contain contains arginine, lactic acid, allantoin and aloe vera. Arginine is an amino acid derived from brown sugar which boosts collagen, increases elasticity and moisturises the skin. Lactic acid exfoliates and lightens the skin. Allantoin and aloe vera helps to soothe and regenerate the skin. This is used in conjunction with vitamin c and matrixyl that provides firmness and resistance to the skin around the eye.
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