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Dr. D Murlidharan

Homeopath, Chennai

Dr. D Murlidharan Homeopath, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. D Murlidharan
Dr. D Murlidharan is a trusted Homeopath in Anna Nagar East, Chennai. You can visit him at ANNAI HOMEO in Anna Nagar East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. D Murlidharan on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Below her knees in the back she always have pain in her muscles .what could be the reason?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Below her knees in the back she always have pain in her muscles .what could be the reason?
Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I have deposited fat around the belly after delivery. What should be done to reduce it.

BHMS
Homeopath, Faridabad
I have deposited fat around the belly after delivery. What should be done to reduce it.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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She is always feeling sexy. She told me that her sex power is getting increase and some time she is unable to control. So want to decrease the sex power. What she need to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
She is always feeling sexy. She told me that her sex power is getting increase and some time she is unable to control...
Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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Arthritis and Sex

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
Arthritis and Sex
Sex enjoyment in patients with Joint pain need special efforts.
Arthritis usually does not affect Sex parts of body, but it can obstruct in many ways to you or to your partner by various ways such as -
• physical problems due to arthritis--for example fatigue, pain, stiffness, vaginal dryness,
• Side effects from medications. For example, fatigue, impotence, risk for infections, weight gain or bloating
• emotional reactions--for example, negative self-image, depression or other emotional problems that may or may not be due to arthritis
• relationship problems--for example, conflicts with your partner related to the stresses of your illness or your partner's fear of causing you physical pain
These problems can decrease interest in sex. Your body may physically be able to respond sexually, but the way you or your partner feels or the way you see yourselves may limit your interest in sex.
Making love is not limited to sexual intercourse however. There are many other pleasurable ways to enjoy sexual relations and express love to your partner
Creating Positive outlook -
Changes in your joints and other areas due to arthritis may change the way you look and the way you move. Body changes do not change who you are as a person; however, they can interfere with an otherwise healthy self-image by causing you to feel less attractive, less youthful or less confident sexually or socially. It is possible to work through these negative feelings to accept body changes and to maintain your personal interest in life. Here are some ways to do this.
1. Accept
2. Communicate
3. Take care of yourself
4. Don't accept stereotypes - some people may mistakenly assume you're not interested in sex.
Tips for communication
1. Ask your partner to read this information
2. Try something new - This could provide fresh excitement.
3. Let your partner know what feels good
Planning Comfort Zone
Pay no attention to the myth that good sex has to be spontaneous and unplanned.
As you know Arthritis is bad and good during day and or night which is different for different person so plan.
Some general suggestions to think of in your planning:

• Plan for sex at a time of day when you generally feel best.
• Time your dose of pain-relief medication so that its effect will occur during sexual relations.
• Pace your activities during the day to help avoid extreme fatigue.
• Practice prescribed range-of-motion exercises to relax your joints.
• Use a vibrator or lubricant before sex to help produce arousal and to facilitate insertion.
• Take a warm bath or shower before sex to relax and soothe your joints and muscles. Showering ahead of time may also help women who report an increased body odor during a flare-up of the disease.
• Use your imagination: shower or bathe with your partner. Make it a part of the romance. Gently apply lotion to one another afterwards to heighten sexual arousal. You can enjoy pleasant sensations, warmth and affection even if all the pain is not relieved. Gentle touching may feel especially good to one whose body is often a source of pain.
Change of Position:-
Finding new positions for intercourse can put less strain on painful joints and in turn improve your sex life.
The usual position with one partner on his or her back and the other on top can be very uncomfortable, especially if the one (or both) of the partners has arthritis in the hip, knee, leg or arm. If you have had joint replacement surgery, talk to your doctor about when to resume sexual activity and which positions will be most comfortable for you. Here are some ways to find a comfortable position:
Have your partner provide most of the body action if movement causes you pain. You may prefer a position which allows you to move away if you suddenly have joint pain.
Think about what you do to make yourself more comfortable when you are lying in bed. Perhaps these changes of position can be adapted to your lovemaking for greater comfort and increased pleasure for you and your partner.
Use the following descriptions for new ideas about different positions. Since people differ in height, weight, strength and degree of arthritis, the exact arrangement of the bodies suggested will not accommodate everyone's needs. However, they are good starting points from which you may begin to find new freedom. As you experiment with this freedom, tell one another how comfortable and satisfied you are with a new position. The goal is to work together for your mutual pleasure and comfort.
1. Both partners lying on side. The man is behind. The woman can have a pillow between her knees. This position is good when the woman has hip problems.
2. The woman lies on her back, knees together with pillow under hips and thighs. The man supports his own body weight on his hands and knees. This can be used when the woman has hip or knee problems or is unable to move her legs apart.
3. Side position with partners facing each other. Can be used if man has back problems.
4. The woman lies on her back with knees flexed. This can be used when the woman has severe contractures.
5. Both partners stand. The man is behind. The woman uses furniture at a comfortable height for support and balance.
6. The woman kneels her upper body supported by furniture. Her knees can be supported by a pillow. May be helpful when the woman has hip problems. Not good if shoulders are involved.
7. The man lies on his back. He may use pillows for support. The woman can support her own body weight on her elbows and/or knees. This can be used when the man has hip or knee problems.

Alternate ways to enjoy sex
There many other sexually arousal activities which can be adapted.
Women may have a problem with decreased lubrication causing the vagina to be dry which makes intercourse uncomfortable. The decreased lubrication may be caused by certain medications for some diseases like lupus, scleroderma and Sjogren's syndrome, or can be a natural change due to aging. Using a vaginal lubricant will make entry of the penis easier in any position. A word of caution: petroleum jelly products and other oily substances are not recommended because they may harbor germs which could cause infection. It's best to use a germ-free lubricant such as K-Y Jelly or Steri-lube.
Manual sex
If there are times when sexual intercourse is not possible because of pain, you and your partner can still enjoy lovemaking. Caressing with your hands manual sex can be a satisfying alternative to sexual intercourse.
Emotional complications
Your attitude about your sexual relationship is important. Some individuals regard sex as a duty, others as a gift. The truth is probably somewhere in between for most of us. Should emotional complications arise between you and your partner such as resentment, guilt or any other strongly negative feelings related to your physical relationship, consider counseling.
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Diet Tips After You Get Your Kidney Stones Removed

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Diet Tips After You Get Your Kidney Stones Removed

Kidney stones could be a cause for worry by the time they are not removed causing incessant and regular pains and disrupting normal life. The task is not finished even if you get them removed because what follows is a rigorous and disciplined routine that you must follow to maintain your health after the surgery is done. Diet plays a crucial role in negating the possibility of yet another stone accumulation. Here are a few diet tips that would be handy if you have got a kidney stones removal surgery done. 
 
Do's

  1. To stay hydrated is the golden rule that you must abide by at all costs. It is advisable to drink at least 2-3 litres of water on a daily basis. Water prevents the formation of stones and would also help to eliminate any remaining residues of kidney stones existing in the system.
  2. Dairy products could be included but in diluted form. 
  3. A fixed dietary routine is mandatory above all. The patient should be given meals at proper time intervals in small proportions. Heavy meals should be avoided at all costs. 
  4. Foods rich in high fibre should be included in the diet. They help in bowel movement also. These include whole grain breads and beans. 

Don'ts
 1. Foods rich in oxalates and calcium should be kept at bay for at least a period of two months after the stone removal procedure is complete. Oxalates can lead to the formation of yet another stone which is far from desirable. The foods that fall in this category include:

  • Green leafy vegetables like spinach, mustard and beet greens
  • Cabbage, cauliflower, tomatoes
  • Banana, mango, apricot, grapes
  • Nuts like almond and cashew
  • Alcohol
  • Soft drinks
  • Soda
  • Caffeinated drinks like tea and coffee 

2. Foods rich in sodium should be kept at bay for at least some time immediately after the surgery. 
 
3. Reducing the food intake that is high on animal protein. 
 
4. Do not eat stale food. 

5. Junk food should not even cross your mind. It is something which should be avoided for best results. 
 
These are generic guidelines that would help you to cope with post surgery care. However, there could be specific requirements depending from patient to patient. Therefore, it is advisable to get the guidelines by a doctor who will take into account the specificities of the case. Diet along with exercise is in most cases, the most effective combat to kidney stones. The trick however, is to not go overboard with either of them.

4350 people found this helpful

I'm 19 year old boy I got shoulder pain in the left and sweated a bit due to tension is this heart attack?

MBBS
General Physician, Mumbai
I'm 19 year old boy I got shoulder pain in the left and sweated a bit due to tension is this heart attack?
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and it might be a muscular pain
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I am worry about my health because my weight is only 50 kg and I am weak. I wish to join in gym,it will better or not?

Advanced Aesthetics
Ayurveda, Gulbarga
I am worry about my health because my weight is only 50 kg and I am weak. I wish to join in gym,it will better or not?
yes join the gym and regular walking Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 month course ..
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I am suffering from pain in my head from last two months, and already taken lots of medicines but not feeling better. Please suggest me to clear my head pain.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am suffering from pain in my head from last two months, and already taken lots of medicines but not feeling better....
Sir, Check BP daily for 4fays Do you have any chronic cold, eye pain, vision problems, vomiting. Contact me with details for proper medical advice.
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Hello, I got external yeast infection around my penis.(curve with white spots). Pls suggest some cream or ointment please. Pls advice.

MBBS
General Physician, Jalgaon
Hello,
I got external yeast infection around my penis.(curve with white spots). Pls suggest some cream or ointment pl...
Please Clean it with soap and water twice a day Apply NADIMIX cream twice a day Take Tab FAS KIT 1 Take according to instructions given on pack.
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I have pimples n black heads as well my skin is tanned a lot what should I do to be smarter.Please tell.

BHMS
Homeopath, Thane
I have pimples n black heads as well my skin is tanned a lot what should I do to be smarter.Please tell.
Hi if you are getting tanned then please start using sunsreen lotion above spf 30. Include citrus fruits and salads in your diet for complexion. Don't use any bleaching agents for skin. Apply plain cream or lotion which doesn, t have harsh chemicals. Take medicine r-60 drops (dr reckweg, germany) 10 drops in 1/4cup of water drink twice a day, 1/2 an hour before meals for pimples take tabs hepar sulphuris pentarkan (dr wilmar shawbe) 2tabs to be chewed twice a day for 1mth.
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I am suffering from a situation having mild pain in my neck originating from lower shoulder on left side, it's sort of stiff neck. Is it because of stress and tension that I take? This has originated 3 days back. Along with this I am suffering from stomach upset and also some kind of small burning and tingling sensation of tongue.

LCPS, BAM&S
General Physician, Pune
It's time to undergo stress test, digital cardiac scanning, coronary angiography, 2 d echo to check your heart thoroughly. So also half an hour of yogasans everyday. Your lifestyle management aimed at stress management is imminent. Also seek holistic treatment from a good doctor.
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I am losing my hair quickly. Tried many things but did not worked. Please tell me what to do.

BAMS
Ayurveda, Ambala
I am losing my hair quickly. Tried many things but did not worked. Please tell me what to do.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am stared gym and I want to gain height and and abs so what should I do for it any diet or anything else.

MBBS
General Physician, Faridabad
I am stared gym and I want to gain height and and abs so what should I do for it any diet or anything else.
do regular exercise, it will help you, take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thank you
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I am 17 year old boy but my weight is less how to increase my weight please help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 17 year old boy but my weight is less how to increase my weight please help me?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely
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I have put on around 10 kgs of extra weight. I want to loose this extra weight in a month. What are the alternatives I have to achieve this?

BAMS
Ayurveda, Ambala
I have put on around 10 kgs of extra weight. I want to loose this extra weight in a month. What are the alternatives ...
Follow this best Diet plan for fastly reducing your fat & weight naturally within 2-4 weeks. Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like oranges, apples, guava, watermelon, cherries, etc… There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 – This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick. . I can assure you that even if you follow 75% of the above diet restrictions for 7 days then you are guaranteed to lose atleast 3-5 Kgs.
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Hello doctor, I'm 21 year old man. I am suffering from hair fall problem since 3-4 months. And I have also tried different products like keshking hair oil, different shampoos but these all having no relief on this problem. I think the problem is due to my change in city, nowadays when I comb my hairs I saw a lot of hairs in the comb. I'm verh much afraid of this, I don't want to loose my hairs at this rate. Please tell me how to control on this problem. And also suggest me the best shampoo and other products for the hairs that if I further change the city, there will me no effect on the hairs. I love my hairs alot, and thats why I do not want to loose them. Thank you doctor.

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor, I'm 21 year old man. I am suffering from hair fall problem since 3-4 months. And I have also tried diff...
Many men who suffer from hair loss are found to have zinc deficiencies. Zinc plays a key role in many of the body’s functions, from cell reproduction to hormonal balance, and all these functions affect hair growth. Perhaps most importantly, zinc manages the glands that attach to your hair follicles. When you’re low on zinc, these follicles become weak, causing strands to break off or fall out. To combat this problem, eat zinc-heavy foods such as red meats, poultry, mussels, shrimp, nuts, and oysters. Excessive amounts of zinc can eventually lead to hair loss, so it’s best to stick to a zinc-heavy diet rather than eat these foods and take a zinc supplement.
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Hi. I have abortion on last month. Doctor told me to use Meprate Tablet. Can I know why should we use this tablet. Is There Any side Effects.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
meprate is hormonal medicine which is use for treatment of delayed menses. whenever you take that medicine your menses disappear and when you leave taking that menses will appear.
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I àm just 18years old and am suffering from stomachache since 7days. What should I do?

MBBS
General Physician, Faridabad
I àm just 18years old and am suffering from stomachache since 7days. What should I do?
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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Sir. I have the problem of hairfall. My front side low hair. So I have mental stress. Any treatment for this disease?

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir. I have the problem of hairfall. My front side low hair. So I have mental stress. Any treatment for this disease?
The best ayurveda herb for your case is Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water This will help with your concern.
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