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I sleep but don't feel fresh in morning. My feet is heavy in morning and pains a little while I walk in morning. After shower and breakfast its okay. What can be the cause? I get deep sleep when I workout hard or go gym.
Helli sir I am 52 years old. My joint lubricant has been end. So much pain in my joint. I am using pain keeler within 1 years. Please consult me.
I'm experiencing pain in my right arm for a few weeks now. Have taken some accupressure sessions well, but the pain has resurfaced again. Please help!
I was playing in my home ground yesterday. And I fall down on the ground, on that time there nothing pain in my leg but I go my home sudden started very harmfy pain in my right leg? Please give some prevention for that.
It have chest pain and acidity and I think that it also have cholesterol and a problem of thyroid and it have fever also and headache also it have a problem in his left shoulder and right leg and in his arms also.
She is suffering from chronic body pains. She have sever pain in her all joints. She is unable to move because of extreme pain in foot, legs, back. Once she had minor fracture in taibone. Please help As she is in chronic situation. Tried 100s of doctors but all in vain.
I am Sarwan kumar. I am problem in my legs. L have pain in my legs from two months. I consult with doctor s but I did not get solution yet I have pain in leg. So I kindly request you to give me quick response.
Dear sir I have pain In my legs. I can't walk long distance properly. Plc suggest what should I do. Plc suggest.
I'm suffering from heart and left arm pain I undergone 2d echo and ecg 1 month back do I need to worry I'm suffering from severe acidity problem my pain is very severe please help me out suggest me any Medicine for instant relief from heart pain and left arm pain please.
Hello sir mere pero me kai dino se aakdan si jo ri hai ghutno me kabhi kabhi pain sa hota hai or abhi blood test krwaya tha jisme tlc count 11900 aya tha or platelet 1.35 aya tha yeh kis chiz ke lakshan hai bki sab normal aya calcium sodium wagh.
I am feeling a lot of in pain from my waist to right leg. I am unable to hold heavy things and I am always feeling that a burning stream is going through my waist to my leg. So I do MRI of cervical spine with screening of whole spine. The impression about the MRI report is - 1. Degenerative changes in all cervical intervertebral discs. 2. Diffuse posterior disc bulge causing thecal sac compression, mild cord indentation with E/O cord edema, bilateral neural foramina stenosis with possible exiting nerve root entrapment & spinal canal stenosis at C5-6 intervertebral disc level. 3. Mild diffuse posterior disc bulge causing mild bilateral neural foramina stenosis & mild spinal canal stenosis at C6-7 intervertebral disc level. 4. Mild right posterolateral disc protrusion causing minimal thecal SAC compression at C3-4 & C4-5 disc levels. I consulted a neurologist but he suggested me to do surgery immediately otherwise it may cause paralysis. Is it necessary to do surgery? So please your kindly precious suggestions are required. What should I do?
I am having a huge pain to the inner backside muscle upper portion of my right leg. How to get relieved out of it?
I have joint crepitus from near about 3 4 years, I consulted wid orthopedics, he tells me it is normal, you should increase milk intake, I take milk two times a day, my calcium level is 8.5 ,recently I was diagnosed wid tuberculosis nd cystitis but now I recover by these conditions wid homeopathy, but now I am suffering by knee pain, and I also have neck pain.
I am 23 years old and I'm having pain in my joints. It becomes difficult for me to turn even, when I'm sleeping. What should I do to be healthy?
2. Find a low-impact exercise you enjoy.
3. Give physical therapy a try: a physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints.
4. Get enough rest and relaxation.
5. Make sure you're getting enough sleep: arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health.
6. Use ice and/or heat: for many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness.
7. Apply a topical pain reliever:
8. Use an oral pain reliever: ask your doctor about your options. Oral pain medications are commonly used to treat osteoarthritis symptoms.
9. Consider injections: persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
10. Talk to your doctor about surgery: if you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.
Hell sir I am 20 year old male and have spinal pain over 1 month what should I do and what if don't want to take medicine?
Hi Doctor how r you? My name is kanu age 57 years my right legs heel pain for last 2 months give me solution please.
Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as it runs through the carpal tunnel of the wrist. Symptoms include numbness, pins and needles, and pain (particularly at night). Anything that causes swelling inside the wrist can cause carpal tunnel syndrome, including repetitive hand movements, pregnancy and arthritis.
Cause of Carpal Tunnel Syndrome
Carpal Tunnel Syndrome symptoms begin when the pressure inside the tunnel becomes too high. This results in your median nerve becoming compressed as it passes through the small tunnel.
The carpal tunnel pressure increase occurs when either of two things happens:
- The tunnel space decreases, such as when the wrist swells eg after a traumatic injury, partial subluxation of the carpal bones or fracture or tenosynovitis.
- When the contents of the tunnel (median nerve, blood vessels and tendons) enlarge.
- Both of these situations increase the pressure on the nerve, leading to the carpal tunnel symptoms.
Symptoms of Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) sufferers will usually experience the following symptoms in their hand or fingers:
- hand pain or aching
- pins and needles
- numbness esp at night of with wrist flexing
- weakness or cramping
- perceived swelling
The symptoms are usually worse at night and your grip will weaken as the condition progresses. Eventually you will notice muscle atrophy of the thenar (thumb) muscles and loss of hand function or clumsiness. If this sounds like you, suspect carpal tunnel syndrome.
Physical Therapy Treatment
- Gliding Exercises: Moving your fingers in a specified pattern of exercises may help your tendons and nerves glide more smoothly through your carpal tunnel. While there’s some evidence that gliding exercises can help relieve symptoms when used alone, these exercises appear to work better in combination with other treatments -such as splinting.
- Graston Technique/Manual Therapy: The Graston Technique incorporates a patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively detect and treat scar tissue and restrictions that effect normal function. Manual therapy techniques such as myofascial release or Active Release Technique are hands-on techniques that release tight tendons and musculature.
- Ultrasound: Deep, pulsed ultrasound directed at the carpal tunnel can reduce pain and numbness, and improve hand strength. Continuous superficial ultrasound doesn’t help.
- Traction: Some people obtain relief from carpal tunnel symptoms by using a hand traction device, called C-Trac. You might try this device, which can be purchased for home use, if other conservative treatment options have failed.
- Splints: Splints (braces) are the most commonly used nonsurgical treatment for carpal tunnel syndrome. Splints that immobilize the wrist in a neutral (unbent) position are most likely to relieve discomfort. An unbent wrist maximizes the size of the carpal tunnel, which reduces pressure on the median nerve, relieving your symptoms. If you wish to discuss about any specific problem, you can consult a physiotherapist.