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Dr. Cynthia Alexande

Gynaecologist, Chennai

200 at clinic
Dr. Cynthia Alexande Gynaecologist, Chennai
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Cynthia Alexande
Dr. Cynthia Alexande is a popular Gynaecologist in Ambattur, Chennai. You can consult Dr. Cynthia Alexande at Teja Hospital in Ambattur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Cynthia Alexande on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Teja Hospital

No.471 A, Mth Road, Ambattur. Landmark: Opp To Rakki Cinema Hall, ChennaiChennai Get Directions
200 at clinic
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Please prescribe me 8 month pregnancy diet. Request you to please be specific giving me a daily diet now.

MBBS
General Physician, Chandigarh
Please prescribe me 8 month pregnancy diet. Request you to please be specific giving me a daily diet now.
You should be taking fresh green vegetables and fruits milk nuts cereals pulses grains every thing in a balanced quantity for which you can make all type of combinations with that.
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Hi Me and my bf had sex with using condom but he leaked on my cloths that cloth touched my vagina can I get pregnant.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Wasim, it depends upon you period pattern and day of the cycle. please share details for further guidance.
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How much sex should you really have?

India Best Sexologist Clinic, MD - Medicine - HMB, Member of the Royal Society for the Promotion of Health (UK) (MRSH)
Sexologist, Delhi
How much sex should you really have?

Sex is an extremely personal and subjective matter. Different individuals relate to and indulge in sex differently. The idea of sex also varies from person to person and may not always fit the stereotypical penile-vaginal penetrative intercourse.

There is no way of determining exactly how much sex is good and how much of it is too much. Some people like to be sexually active with thorough regularity while others find comfort in abstinence. Age also plays an important role here with people between the ages of 18-29 indulging in higher levels of sexual activity than those who are middle-aged or elderly.

The different levels and frequencies of sexual activity have varying degrees of impacts on the overall mental, physical and sexual health of a person. There are numerous health benefits attached to having an active sex life, which manifests themselves in both the body and the mind.

The health benefits of having sex are -
As per studies conducted, it has been shown that having sex, at least, two times a week can boost overall physical and mental health. The many health benefits of being sexually active are as follows:

  •   It improves immunity and makes the body more resilient to diseases
  •   It improves bladder control in women and prevents urinary incontinence
  •   It prevents erectile dysfunction in men
  •   It improves blood circulation and lowers blood pressure
  •   It acts as a stress reliever
  •   It improves functioning of the heart and lowers the risk of heart disease
  •   It reduces sensitivity to pain

There are several other benefits of sex, which include the effective healing and nurturing of the body in a holistic manner.

Is there a limit to having sex?
A large number of people all around the world are concerned about their carnal compulsions and frequently approach sex therapists about what frequency of sex constitutes as a 'healthy' dose.

There really is no such thing as too much sex. But if overindulgence in sexual activities causes a disturbance in everyday activities such as work, classes, household responsibilities and other obligations, it becomes a problem. If such a situation arises, it might be signs of a sex addiction in which case it is important to consult a sexologist or sex therapist. Ideally, having sex two times a day is good for your body, mind and soul.

'Consult'.

Related Tip: Sexually Transmitted Diseases (STDs) - What You Need To Do Before And After Sex To Avoid Them

3590 people found this helpful

My mom is 51 year old and she had done her ferritin, serum test. So I am providing the report i. E, 51.30 ng/ml bio ref interval- (10.00-291.00). Can you please let me know is it fine or not.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, the levels are definitely towards the lower range and hence suggested that she should be placed on iron and multivitamin tabs for well being. Regards.
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Health benefits of lychees

MBBS
General Physician, Mumbai
Health benefits of lychees
Ashfaq Thakur sent you an image file! -

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Sent by WhatsApp
92 people found this helpful

What a girl feels inside her vagina when she do sex for the first time and will that bleed? Please tell.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, after first sex she can bleed due to rupture of the hymen. Sex could be painful subjective variation.
2 people found this helpful
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I had sex with my girlfriend last month and we used protection. But her periods have been delayed by 7 days by now. Is there any problem And one more thing she has low hb level. Wht might be the reason?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had sex with my girlfriend last month and we used protection. But her periods have been delayed by 7 days by now.
I...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. Pregnancy only happens when other aspects are too satisfied. In the given case, there are less chances of pregnancy. Take care.
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My mother is getting involved in external affairs after marriage at the age of 40 years. I saw her watching porn and she is also active on dating websites. She is meeting various people opposite gender. She also has a physical relationship with a person who is around 35 years. She also attempted suicide for two times in the past. Please tell me whether it is any psychological disorder or any other issue. Please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My mother is getting involved in external affairs after marriage at the age of 40 years. I saw her watching porn and ...
Hello, she seems to be feeling lonely and seeks togetherness and a partner who understands her, and its not a psychological disorder, its a normal human desire and need and she is very much normal.
1 person found this helpful
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I had spontaneous abortion/ chemical pregnancy twice. Now I got again pregnant and this time my Gyne put me on" Duphaston" twice a day, Bharglob inj once in a 3 week, and Evapaui n 40 mg pen inj daily (i have to inject myself. I don't under stand the purpose of pen inj.

C.S.C, D.C.H, M.B.B.S
General Physician,
I had spontaneous abortion/ chemical pregnancy twice. Now I got again pregnant and this time my Gyne put me on" Dupha...
Pen injections a re easy and painless to inject by yourself .It contains the active substance adalimumab, which is a human monoclonal antibody. Monoclonal antibodies are proteins that recognise and bind to other unique proteins. Humira belongs to a group of medicines that block the activity of tumour necrosis factor (TNF) in the body (TNF blockers). TNF is a specific protein involved in inflammatory processes of the body.
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Hello doctor. I am suffering from white discharge from vagina since last couple of days. As also feeling weakness, body pain and stomach pain near waist. What should I do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, this type of discharge can be physiological in ovulation period. Please don't worry. Consult gynaecologist if it is persistent. Please keep local area clean and dry. Use cotton undergarments and change it twice a day. Use loose cotton trousers.
1 person found this helpful
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My wife pregnant. Now she has finished 7 months. For good delivery what she want to do?

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
My wife pregnant. Now she has finished 7 months.
For good delivery what she want to do?
Do walk daily. Eat balanced diet. Do not eat too much ghee as it tends to increase baby weight and may lead to difficult delivery. Can do exercise meant for third trimester after one month. If you want to know the predelivery exercise or diet chart, inform me.
10 people found this helpful
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One month she is pregnant and she should avoid pregnancy suggest medicine to get her periods normally!

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
One month she is pregnant and she should avoid pregnancy suggest medicine to get her periods normally!
if you found urine pregnancy test positive then visit to doctor for abortion pills.because without complete consultation taking medicine can cause side effect on body.
5 people found this helpful
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I am about 4 months pregnant and today at night I came in my husband contact after one month. After one hour at night only I feel some pain in my belly like my stomach muscles are stretching and someone is pinching needle like pain inside so pls tell me it is because of sex or it is normal I had injection in my first trimester they were also paining yesterday evening. So wat to do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am about 4 months pregnant and today at night I came in my husband contact after one month. After one hour at night...
Hello, yes it is because of sex and the progestins released which care causing uterine contractions and ligamental stretch causing pain. Please use hot fomentation or a tab paracetamol to relieve the spasms and pain.
1 person found this helpful
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See What Really Happens to Your Body When You Stop Eating Added Sugar

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
See What Really Happens to Your Body When You Stop Eating Added Sugar

300 Calories is the average calorific value of our daily sugar intake. It's no wonder then that dietician and weight loss (Learn more about weight loss) gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings.

If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with withdrawal symptoms. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort.

  1. You'll have fewer pimples: Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin (Learn more about Healthy Skin).
  2. It improves the health of your heart: Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health. (Know more about blood sugar level)
  3. A friendly weight scale: Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months.
  4. It'll make remembering names easier: Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time.
  5. A good night's sleep: You don't just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.
9129 people found this helpful

I have taken tiffa scan at 18-19 weeks of my pregnancy, in the scan report mentioned Stomach Bubble is collapsed even after waiting for 1 to 2 hrs and suggested follow up tiffa scan after 15 days. Please explain me what is Stomach Bubble and if it is not visible after wards what type of problem s occur to baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have taken tiffa scan at 18-19 weeks of my pregnancy, in the scan report mentioned Stomach Bubble is collapsed even...
Hello, It may indicate the following conditions: certain forms of oesophageal atresia obstructing oropharyngeal mass microgastria congenital diaphragmatic herniation
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Do's and Dont's for Knee Pain Patients

BPTh/BPT
Physiotherapist, Delhi
Do's and Dont's for Knee Pain Patients
The knee joint is one of the most commonly injured joints in the body. Whether you play sport, are extremely active or just spend all day on your feet, the knees are under constant stress. Knee pain can develop over time, or it can be the result of injury. Physiotherapists provide expert advice, assessment and treatment to correctly diagnose the problem and speed up the recovery.

Do's for knee pain:

1. Make a habit of walking for 15-20 minutes twice a day.

2. Apply hot pack in painful area for 10-15 minutes.

3. Start taking calcium reach foods in diet such as milk, paneer etc.

4. Try using knee cap or knee braces if there is pain while walking.

5. Maintain normal healthy weight.

Dont's for knee pain:

1. Avoid running in high speed.

2. Avoid sitting cross legged.

3. Avoid sitting in low height chair.

4. Try to avoid stair climbing.

Also consider for physiotherapy exercises guided by physios for better results if the pain persists.
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दही खाने के 15 फायदे | Dahi Benefits Of Curd

Ayurveda, Delhi
दही खाने के 15 फायदे | Dahi Benefits Of Curd

दही खाने के 15 फायदे | Dahi (curd) khane ke fayde in hindi 

1. दही का सेवन करने से हमारी पाचन शक्ति बढ़ती हैं, हर-रोज दही खाने से भूख न लगने की बीमारी खत्म हो जाती हैं।

2. जो लोग हर-रोज दही का सेवन करते हैं ना तो मुँह से दुर्गंध आती हैं और ना ही उनके दांतों में कीडा लगता हैं।

3. हर-रोज दही खाने से हमारा इम्यून सिस्टम स्ट्रोंग होता हैं, और हमारे शरीर की रोग प्रतिरोधक क्षमता बढ़ जाती हैं।

4. यह माना गया हैं कि जो लोग नियमित रूप से दही का सेवन करते हैं उनका शुगर लेवल कंट्रोल रहता हैं।

5. दही का नियमित सेवन करने से आंतों के रोग और पेट संबंधित बीमारियां नहीं होती हैं।

6. दही में कैल्शियम अधिक मात्रा में पाई जाती हैं जिससे हमारी हड्डियां को विकास होता हैं।

7. हींग का छौंक लगाकर दही खाने से जोड़ों के दर्द में लाभ मिलता है। यह स्वादिष्ट होने के साथ-साथ पौष्टिक भी हैं।

8. दुबले-पतले व्यक्तियों को अगर दही में किशमिश, बादाम या छुहारा मिलाकर दिया जाए तो वजन बढ़ने लगता हैं।

9. दही के साथ शहद मिलाकर जिन बच्चों के दांत निकल रहे हों, उन्हें चटाना चाहिए। इससे दांत आसानी से निकल जाते हैं।

10. रात को नींद न आने वाली बीमारी में दही का सेवन बहुत फायदेमंद हैं।

11. हमारे दिमाग के लिए दही का सेवन बहुत फायदेमंद हैं क्योंकि दही में विटामिन b12 अच्छी मात्रा में होता हैं।

12. हर-रोज दही का सेवन करने से आंतो, पेट सबंधिंत बीमारी नहीं होती हैं।

13. एंटीबायोटिक दवाइयों के सेवन के दुष्प्रभाव से बचने के लिए दही सेवन की सलाह डाक्टर भी देते हैं।

14. दही खाने का सीधा संबंध मस्त‍िष्क से हैं, आपको ये जानकर हैरानी होगी कि दही का सेवन करने वालों को तनाव की शिकायत बहुत कम होती हैं।

15. अगर आप खुद को बहुत थका हुआ महसूस कर रहे हैं तो हर रोज दही का सेवन करना आपके लिए अच्छा रहेगा।

2 people found this helpful

After having safe sex my gf is on her periods but there is little bit swelling on her vagina and itching and also having a severe pain when she is going to pee.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
After having safe sex my gf is on her periods but there is little bit swelling on her vagina and itching and also hav...
Finally, you might have a pH balance in the vagina that is easily changed, even by the act of sex, and that can lead to infections and other problems that cause your vaginal area to swell. If you have a history of getting yeast infections or urinary tract infections after sex, this might be the problem.
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Hello doctor, Please tell me how can you get pregnant soon please tell me with solution because I am married.

MBBS
General Physician, Faridabad
Hello doctor, Please tell me how can you get pregnant soon please tell me with solution because I am married.
if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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