Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Cs Rex Sargunam

Pediatrician, Chennai

200 at clinic
Book Appointment
Call Doctor
Dr. Cs Rex Sargunam Pediatrician, Chennai
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Cs Rex Sargunam
Dr. Cs Rex Sargunam is a trusted Pediatrician in Adyar, Chennai. You can meet Dr. Cs Rex Sargunam personally at The Clinic-Adyar in Adyar, Chennai. You can book an instant appointment online with Dr. Cs Rex Sargunam on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 28 years of experience on Lybrate.com. You can find Pediatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment with Dr. Cs Rex Sargunam

The Clinic-Adyar

#4, 1st cross, Kasturi Bai Nagar, Adyar,Landmark:Near to State Bank of India, ChennaiChennai Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Cs Rex Sargunam

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My daughter is 3 years old. She is always suffering from cold and cough and sometimes sneezing. Please suggest me home made cure for her because I do not want to feed her medicines.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My daughter is 3 years old. She is always suffering from cold and cough and sometimes sneezing. Please suggest me hom...
Hello 10 drops of zinger /adrak mix with 1 tsp of neem-honey twice a day this not only treat years case but also boost her immunity too avoid heavy dose of medicine n milk powder if need then give a cow milk best wishes.
1 person found this helpful
Submit FeedbackFeedback

How To Take Care Of A New Born?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
How To Take Care Of A New Born?

Newborns primarily need your love, care, and attention. If you aren't sure whether you're on the right track with your little one, read on to find out the 3 most important things that your newborn needs:

1. Skin-to-skin contact: One of the best ways to speed up the bonding process with your newborn is by having as much as possible skin-to-skin contact with your child. This is important as the newborn connects through smell and touch during this time. The senses of your baby are naturally tuned to react to the feel of your bare skin and your distinctive smell.

Many studies also suggest that close physical contact can help in reducing stress in your newborn so as to allow its biological drive to come through and easily latch onto your breast to feed itself. In other words, it ensures a higher chance of getting the newborn started on breast milk in case your child is not taking to your breasts easily.

2. To be breastfed: The best food for your baby is milk that is produced by you. Breast milk offers a host of benefits that go beyond basic nourishment. According to research conducted by the national institute of environmental health sciences, a child faces 20% lower chances of dying between the ages of 28 days and 1 year if he or she is breastfed.

Protecting your child from illnesses such as childhood cancers or type 1 and type 2 diabetes, allergies, and obesity are some of the very important benefits that mother's milk can provide.

3. Swaddling your baby right: Wrapping a blanket snugly around the body of your newborn can help calm your little one and promote sleep. Several studies reveal that this technique of swaddling (which is done to resemble the mother's womb) if done correctly can bring about longer and better sleep for your child as well as reduce instances of crying. It also ensures your baby stays warm and comfortable. If you wish to discuss about any specific problem, you can consult a Pediatrician.

4915 people found this helpful

Healthy Gums and Teeth

MDS, BDS, Diploma in Forensic Medicine
Dentist, Allahabad
Healthy Gums and Teeth

Cleaning of teeth in every 3 months and dental check up.

6 people found this helpful

Baby is so much weeping and stay breath and behosh ho jata hai Face neela pad raha hai day by day Milk peete peete pasina aata hai bahut. Please advice

MBBS
General Physician, Mumbai
Baby is so much weeping and stay breath and behosh ho jata hai Face neela pad raha hai day by day
Milk peete peete pa...
Get her vital parameters of the body checked from a nearby doctor and follow up with findings and we should also go for a 2DECHO to rule out any anatomical defect in the heart.
Submit FeedbackFeedback

BDS, MDS, MBA (Healthcare), FAM
Dentist, Hyderabad
They never go out of Fashion!

Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

Mt report shows diameter of induration is 18m. MX 20 m.m.wat is DAT mean positive or negative? 3 years ki girl h.

MBBS
General Physician, Mumbai
Mt report shows diameter of induration is 18m. MX 20 m.m.wat is DAT mean positive or negative? 3 years ki girl h.
As we have already given bcg injection and hence the size of induration has increased but it is not at all diagnostic test.
Submit FeedbackFeedback

I have a 23 days old baby girl but she didn't cry after birth. She was admitted in nursery NICU for 20 days. Now she is at the home. But she is not crying yet and have no normal activity like a healthy child. Feeding and medicine is giving by tube. She is suffered from birth asphyxia. AGA. RDS. HIE grade 2nd. Sepsis. Shock. ATN. Please give opinion.

MD - Paediatrics
Pediatrician, Kolkata
I have a 23 days old baby girl but she didn't cry after birth. She was admitted in nursery NICU for 20 days. Now she ...
She is a high risk baby with stormy neonatal period. What you need to know is that your baby is likely to have neurological deficit for long term. The magnitude of neurological dysfunction and severity will be evident later on. But the most positive part is that brain has huge potential of neuronal plasticity during initial period of life, say first 2 years. With developmentally supportive nursery and good physiotherapy and occupational therapy you baby can perform her best. So you think about the positive side and try your level best.
1 person found this helpful
Submit FeedbackFeedback

Dyslexia - Signs To Look Out For!

M.Phil - Psychology, Masters In Psychology, BA-Psychology
Psychologist, Delhi
Dyslexia - Signs To Look Out For!

Raising a child with dyslexia can stir up a lot of emotions. You may look ahead and wonder if this learning issue will affect your child's future. But dyslexia is not a prediction of failure. Dyslexia is quite common, and many successful individuals have dyslexia.

Research has proven that there are different ways of teaching that can help people with dyslexia succeed. There's a lot you can do as a parent too.

What are the symptoms of dyslexia?

Because dyslexia affects some people more severely than others, your child's symptoms may look different from those in another child. Some kids with dyslexia have trouble with reading and spelling. Others may struggle to write or to tell left from right.

Dyslexia can also make it difficult for people to express themselves clearly. It can be hard for them to structure their thoughts during conversation. They may have trouble finding the right words to say.

Others struggle to understand what they're hearing. This is especially true when someone uses nonliteral language such as jokes and sarcasm.

The signs you see may also look different at various ages. Some of the warning signs for dyslexia, such as a speech delay, appear before a child reaches kindergarten. More often, though, dyslexia is identified in grade school. As schoolwork gets more demanding, trouble processing language becomes more apparent.

Here are some signs to look out for:

  • Warning Signs in Preschool or Kindergarten
  • Has trouble recognizing the letters of the alphabet
  • Struggles to match letters to sounds, such as not knowing what sounds b or h make
  • Has difficulty blending sounds into words, such as connecting C-H-A-T to the word chat
  • Struggles to pronounce words correctly, such as saying 'mawn lower' instead of 'lawn mower'
  • Has difficulty learning new words
  • Has a smaller vocabulary than other kids the same age
  • Has trouble learning to count or say the days of the week and other common word sequences
  • Has trouble rhyming

Warning Signs in Grade School or Middle School-

  • Struggles with reading and spelling
  • Confuses the order of letters, such as writing 'left' instead of 'felt'
  • Has trouble remembering facts and numbers
  • Has difficulty gripping a pencil
  • Has difficulty using proper grammar
  • Has trouble learning new skills and relies heavily on memorization
  • Gets tripped up by word problems in math
  • Has a tough time sounding out unfamiliar words
  • Has trouble following a sequence of directions

Warning Signs in High School-

  • Struggles with reading out loud
  • Doesn't read at the expected grade level
  • Has trouble understanding jokes or idioms
  • Has difficulty organizing and managing time
  • Struggles to summarize a story
  • Has difficulty learning a foreign language

Skills that are affected by Dyslexia-

Dyslexia doesn't just affect reading and writing. Here are some everyday skills and activities your child may be struggling with because of this learning issue:

General:

  • Appears bright, highly intelligent, and articulate but unable to read, write, or spell at grade level.
  • Labelled lazy, dumb, careless, immature, "not trying hard enough," or "behavior problem."
  • Isn't "behind enough" or "bad enough" to be helped in the school setting.
  • High in IQ, yet may not test well academically; tests well orally, but not written.
  • Feels dumb; has poor self-esteem; hides or covers up weaknesses with ingenious compensatory strategies; easily frustrated and emotional about school reading or testing.
  • Talented in art, drama, music, sports, mechanics, story-telling, sales, business, designing, building, or engineering.
  • Seems to "Zone out" or daydream often; gets lost easily or loses track of time.
  • Difficulty sustaining attention; seems "hyper" or "daydreamer."
  • Learns best through hands-on experience, demonstrations, experimentation, observation, and visual aids.

Vision, Reading, and Spelling Skills:

  • Complains of dizziness, headaches or stomach aches while reading.
  • Confused by letters, numbers, words, sequences, or verbal explanations.
  • Reading or writing shows repetitions, additions, transpositions, omissions, substitutions, and reversals in letters, numbers and/or words.
  • Complains of feeling or seeing non-existent movement while reading, writing, or copying.
  • Seems to have difficulty with vision, yet eye exams don't reveal a problem.
  • Extremely keen sighted and observant, or lacks depth perception and peripheral vision.

Reads and rereads with little comprehension:

  • Spells phonetically and inconsistently.
  • Hearing and Speech Skills
  • Has extended hearing; hears things not said or apparent to others; easily distracted by sounds.
  • Difficulty putting thoughts into words; speaks in halting phrases; leaves sentences incomplete; stutters under stress; mispronounces long words, or transposes phrases, words, and syllables when speaking.

Writing and Motor Skills:

  • Trouble with writing or copying; pencil grip is unusual; handwriting varies or is illegible.
  • Clumsy, uncoordinated, poor at ball or team sports; difficulties with fine and/or gross motor skills and tasks; prone to motion-sickness.
  • Can be ambidextrous, and often confuses left/right, over/under.
  • Math and Time Management Skills
  • Has difficulty telling time, managing time, learning sequenced information or tasks, or being on time.
  • Computing math shows dependence on finger counting and other tricks; knows answers, but can't do it on paper.
  • Can count, but has difficulty counting objects and dealing with money.
  • Can do arithmetic, but fails word problems; cannot grasp algebra or higher math.

Memory and Cognition:

  • Excellent long-term memory for experiences, locations, and faces.
  • Poor memory for sequences, facts and information that has not been experienced.
  • Thinks primarily with images and feeling, not sounds or words (little internal dialogue).
  • Behavior, Health, Development and Personality
  • Extremely disorderly or compulsively orderly.
  • Can be class clown, trouble-maker, or too quiet.
  • Had unusually early or late developmental stages (talking, crawling, walking, tying shoes).
  • Prone to ear infections; sensitive to foods, additives, and chemical products.
  • Can be an extra deep or light sleeper; bedwetting beyond appropriate age.
  • Unusually high or low tolerance for pain.
  • Strong sense of justice; emotionally sensitive; strives for perfection.

What can be done at home for dyslexia?

Helping your child with dyslexia can be a challenge, particularly if you're never been confident in your own reading and writing skills. But you don't have to be an expert to help work on certain skills or strengthen your child's self-esteem.

Keep in mind that kids (and families) are all different, so not all options will work for you. Don't panic if the first strategies you try aren't effective. You may need to try several approaches to find what works best for your child. Here are some things you can try at home:

  • Read out loud every day
  • Tap into your child's interests
  • Use audiobooks
  • Look for apps and other high-tech help
  • Focus on effort, not outcome
  • Make your home reader-friendly
  • Boost confidence

What can make the journey easier?

Dyslexia can present challenges for your child and for you. But with the proper support, almost all people with dyslexia can become accurate readers. Your involvement will help tremendously.

Wherever you are in your journey, whether you're just starting out or are well on your way, this site can help you find more ways to support your child. Here are a few things that can help make the journey easier:

  • Connect with other parents. Remember that you're not alone. Use our safe online community to find parents like you.
  • Get behavior advice. Parenting Coach offers expert-approved strategies on a variety of issues that can affect children with dyslexia, including trouble with time management, anxiety and fear, frustration and low self-esteem.
  • Build a support plan. Come up with a game plan and anticipate what lies ahead.

Understanding dyslexia and looking for ways to help your child is an important first step. There's a lot you can do just don't feel you have to do everything all at once. Pace yourself. If you try a bunch of strategies at the same time, it might be hard to figure out which ones are working. And do your best to stay positive. Your love and support can make a big difference in your child's life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3381 people found this helpful

9years old he had cough in report x.- ray-broncho -vascular markings r prominent Hb%13.8, RBC-5.1, WBC-WBC-22.6, plt-320, N/L-79H/13L. M/E-7/1 med. hetrazan100, xyzalsnia claribid250 sy- cosere-cosere-d all for ten days again same cough started after 1 month why this problem occur.

Postgraduate Programme in Pediatric Nutrition, Diploma in Pediatric Emergency Medicine, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Bangalore
9years old he had cough in report x.- ray-broncho -vascular markings r prominent Hb%13.8, RBC-5.1, WBC-WBC-22.6, plt-...
History and results suggest some kind of acute chest infection. Recurrent infections are common as same chest infection can be caused by different viruses. As children lack immunity, they have infections more commonly than adults till the immune system is ready. If the previous infection cleared completely before the second infection, it is most likely a viral infection. It is better to consult a pediatrician to listen to chest.
Submit FeedbackFeedback
View All Feed