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Dr. Clement  - Physiotherapist, Chennai

Dr. Clement

BPTh/BPT, MPTh/MPT

Physiotherapist, Chennai

10 Years Experience
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Dr. Clement BPTh/BPT, MPTh/MPT Physiotherapist, Chennai
10 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Clement
Dr. Clement is a renowned Physiotherapist in Velachery, Chennai. Doctor has had many happy patients in his/her 10 years of journey as a Physiotherapist. Doctor is a BPTh/BPT, MPTh/MPT . You can consult Dr. Clement at Siloam Physiotherapy Clinic in Velachery, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Clement on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - J G College of Physiotherapy - 2007
MPTh/MPT - Paediatric Physiotherapy - J G College of Physiotherapy - 2012
Languages spoken
English
Awards and Recognitions
Awarded First Rank in Pediatric Neuro at Dr MGR University
Thesis On Correction Of Gait Pattern Of Cerebral Palsy-Spastic Diplegic Condition Through NDT.
Professional Memberships
Indian Association of Physiotherapist

Location

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Siloam Physiotherapy Clinic

5, 2nd Main Road, Venkateswara Nagar, Velachery, Chennai Get Directions
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I am 17 weeks pregnant. My cervical length is 3 cm. And doctor suggested me to have cervical stitch. Doing stitch is compulsory? Or if I can take any precautions or bed rest then it will be ok?

MD, MBBS
Pain Management Specialist, Vadodara
I am 17 weeks pregnant. My cervical length is 3 cm. And doctor suggested me to have cervical stitch. Doing stitch is ...
When doctor suggest it should be in your favor only. If you do not go for stitch, chances of abortion or early delivery increases. The best judge for your situation is your doctor only.
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I am 25 year old male and have backache for last 2 months, I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old male and have backache for last 2 months, I have used pain relief ointment cream for couple of days ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am 60 years old lady, I have more body pain, and also back pain sir what can do give your best advise.

MD - Pathology
General Physician, Amritsar
I am 60 years old lady, I have more body pain, and also back pain sir what can do give your best advise.
Get your bone density checked. Get your hb blood sugar and uric acid levels done. Till then take tablet cipcal 500 twice daily, cacirol sachet once a week dissolved in milk or curd take milk and curd regularly keep yourself physically active, go for a walk.
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I am 21 years old male. I have only left side back pain since last 1.5 year. I think it's because of weighing high weight in jim at that time. When I go my home from hostel, I do work in farm. That time pain is increases. Tell me which exercise is useful for me. And suggest what should I do to get all time relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old male. I have only left side back pain since last 1.5 year. I think it's because of weighing high we...
avoid toward bending and long standing. do stretching exercises. do hot fermentation. keep equal balance on both legs. tk physiotherapy treatment its sciatica pain
1 person found this helpful
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My mother's (this is 47 years old) suffering fromfoot and hand around wrist pain I am using calciark forte cap With pain killer. Please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My mother's (this is 47 years old) suffering fromfoot and hand around wrist pain
I am using calciark forte cap With p...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I am HLA B27 positive I am suffering from Ankylosing Spondylitis. What precautions & medicine should I take?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am HLA B27 positive
I am suffering from Ankylosing Spondylitis.
What precautions & medicine should I take?
Take Kalmia 30 one dose and then Cosmos 30 3 doses 3 times a day for a month. Let me know the results. As for the precautions, your diet should contain less amounts of carbs and even lower fats. You can reduce some quantity of fats that you consume. Also, drink more milk and other milk products for calcium and Vit. D.
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Sir I dnt hv much stronger bones, I bought calcigen d3 capsule for it n I was suggested to take it once a week .will it be helpful.

MBBS
General Physician, Cuttack
Sir I dnt hv much stronger bones, I bought calcigen d3 capsule for it n I was suggested to take it once a week .will ...
It will be helpful if you have Vitamin d3 deficiency. Get your blood examined for vitamin D3 and consult doctor with report for advice and treatment.
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How Physiotherapy Helps Manage Sports Injuries?

Physiotherapist, Latur
How Physiotherapy Helps Manage Sports Injuries?

Cricket is the most famous and close to the heart game for most of the people in India. Any injury to any player is a big hit to the entire team's performance. While cricket is a major sport in the country, sportspersons from other games too have begun to make a mark in the international arena. It is because of this, we have come to hear about sports injuries much more than ever before, with injuries to cricketers still heard most often.

What are the types of injuries related to Cricket?

The most common injuries related to the gentleman's game are:

- Hamstring strain
- Low back pain
- Side strain
- Shoulder pain
- Sprained ankle

How does Physiotherapy help an individual?

A physiotherapist assesses your muscle strength and the range of movement in your joints and advises on techniques and exercises to bring back the mobility of your injured muscles or inflamed joints.

Physiotherapy is a physical therapy that takes care of the overall well-being of the body. The muscular part is most affected when you play or exercise. Three of the main approaches a physiotherapist may use are:

  • Education and advice - Tips and hacks for ensuring physical well-being of a person
  • Movement and exercise - Aids and exercises to ensure good physical health
  • Manual therapy - A therapy of manual massage and body movements to relieve pain
  • Other techniques - These include acupuncture, transcutaneous electrical nerve stimulation (TENS) and ultrasounds.

There are numerous sports-related injuries that can be effectively treated with physiotherapy. The therapy followed is entirely dependent on the kind of injury caused due to the sport.

The physiotherapist initially asks you some questions to know about your injury, medical history, family health records, prevalent allergies, and other such related information. Based on this initial examination, your physiotherapist will design a therapy plan for a test period to see if it is working or not.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3432 people found this helpful

Age 25 legs pain as I start walking taken many medicines as concerned by doctor but no result found pls help.

DHMS (Hons.)
Homeopath, Patna
Age 25 legs pain as I start walking taken many medicines as concerned by doctor but no result found pls help.
Hello, Certain queries: *What about your pain when U wake up in the morning.? *Do U have any sort of cough and cold? till, then start with @ Bryonia 30 =6 pills, 3 times. Take, care.
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Hi, my penis foreskin rolls back during sleep and when I sleep on my stomach my penis rubs against my bed and causes discomfort. I have a sensitive penis when foreskin is rolled back. I feel discomfort when anything touches my penis glans. Is there a way to reduce the discomfort? Please advise. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, my penis foreskin rolls back during sleep and when I sleep on my stomach my penis rubs against my bed and causes ...
Dear Lybrate user. I can understand. Usually the penis glans beneath the foreskin is kept sensitive to give you maximum pleasure during vaginal sexual intercourse. So please do not try to reduce the sensation. Loose foreskin can be surgically corrected through a minor surgical procedure. Do consult a surgeon. Take care.
1 person found this helpful
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I have swelling in my right knee. And its been over 15 days. I have used volini and other ointment but there is no improvement. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have swelling in my right knee. And its been over 15 days. I have used volini and other ointment but there is no im...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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Sir. I m Rabin from Assam. I have a problem always my right hand ultimate pain I did not any work in this hand please help me I hope sir you give me a good solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir. I m Rabin from Assam. I have a problem always my right hand ultimate pain I did not any work in this hand please...
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain
1 person found this helpful
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I'm sports person (cyclist) from past 1 month I have Pain in my left leg behind my kneecap. While cycling more then 40 kms or hard work while sprinting and climbing Some cyclist I have asked they r say it's itb pain. But I don't know what is it pls doctors help me to solve this problem. Before permanent damage.

MPT, BPT
Physiotherapist, Noida
I'm sports person (cyclist) from past 1 month I have Pain in my left leg behind my kneecap. While cycling more then 4...
• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold).
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I am suffering frim severe backpain since 1 month. Before this I did notmet any accident. Pléase suggest ñatural way or best way to cure my problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering frim severe backpain since 1 month. Before this I did notmet any accident. Pléase suggest ñatural way ...
X-ray must. Do stretching exercises and strength exercises in gradually process. Do hot fermentation. Posture correction must. If it work then OK otherwise physiotherapy treatment for you.
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I am soo weak I can ate as proper diet and much as possible but after before I am weak and pain in muscles and bones give me a treatment for this.

BPTh/BPT
Physiotherapist, Kota
Dear you can do Joints pain k liyyye………………. Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says David Kruse, MD, a board certified sports medicine specialist with Hoag Orthopedic Institute in Irvine, CA" Joints hurt more when muscles and tendons are stiff. As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, says Sue Hitzmann, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, says Hitzmann. While research shows that foam rolling before or after your workout can minimize discomfort, Hitzmann says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fittt and fine thnx dear……………………
1 person found this helpful
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My mother has a severe pain at her lower parts of legs and joints. She s 52 years of age. She is not a diabetes patient.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My mother has a severe pain at her lower parts of legs and joints. She s 52 years of age. She is not a diabetes patient.
give her RHUS TOX 30inglobules 4-6pills thrice daily for 7 days.have x ray of knee joint and blood for uric acid. and CONSULT after that . thanks
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Hallow Good morning pls suggest that my wife whose age is 46 yrs and she is suffering from back spiral pain just her top of ass. Can you suggest what kind of treatment require or any surgery require.

Physiotherapist, Lucknow
Hallow Good morning pls suggest that my wife whose age is 46 yrs and she is suffering from back spiral pain just her ...
Hi surgery is tbe last opation. Start physiotherapy like s. W. D machine and some streanthening exersics then she will get relif.
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Hello I am 27 year male and my weight is 100 kg I work in an IT firm so its sitting job I gain weight because of it and I use to do crunches approx 350 to 400 at a time and started loosing weight reached near to 90 kg but all of sudden there is unbearable pain in my lower back that I have been in hospital so stopped the crunches please suggest me how can I lose weight now?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Hello I am 27 year male and my weight is 100 kg I work in an IT firm so its sitting job I gain weight because of it a...
Do any exercise which you enjoy and it should not cause any pain (cycling, swimming or yoga). Do not starve to loose weight. It should be slow and steady process. Stop eating three types of food - 1. Sugar or any food item which has added sugar. 2. Rice. 3. Wheat or food items made up of wheat. Let me know the result after 3 months.
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