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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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My mother have backache for last 5 years, taking medicine's as per doctor suggestion however not shown good improvement, please provide me your valuable suggestion for the same.
A pain in the neck is not something which is pleasant to have in both the metaphorical and the literal ways. That being said, however, if a person does have it, one would wish to have the pain alleviated and there are quite a lot of tried and tested ways to go about making sure that that is done!
To start with, there is the warm shower. While a person may take a warm shower on a daily basis as it is quite relaxing. It can be said that taking a warm shower can have a pretty beneficial impact especially when a person has a neck pain. As a matter of fact, it is true that it is one of the simplest solutions that a person can possibly find.
It is important to keep in mind that when there is a nagging neck pain, just keeping sources of heat on the affected area will not help as much as if hot and cold sources were interspersed on the area. The effect, in this case, can be said to be enhanced. In fact, it would be good for a person who has a neck pain to make sure that he or she applies an ice pack to the area of the neck where they are experiencing the pain every two or three hours. This will make sure the level of aggravation will come down.
While there is a range of things which have the potential to cause neck pain, once a person does have it, it does make a fair amount of sense to check the height of the pillow that he or she sleeps on. This is due to the fact that if a pillow is too high or too hard, it can be a very reliable source of trouble by the way of neck pain!
Now, of course, a person who has a neck pain is really not expected to exist with limited mobility forever! That being said, it is important to only gradually increase the level of activity after a period of rest which is sufficient, as per the case.
A neck pain is surely something which can really reduce the ease at which a person enjoys his or her life however if the right steps are taken by him or her, then there is no reason to doubt that he or she will be up and running in no time at all!
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hello sir/mam My question is one of my friends mother is suffering from severe headache and pain in right leg with breathing problem. She is unable to breathe at several time in a day. My friend says she feels like minor attacks in breathing. She consulted many doctors and has done stress tests and ecg and thyroid tests also all came normal. Everyone says its due to some tensn but her mother says she do not have any tension and remains relax and cool. So please help us to find us whats the problem with her health as soon as possible and also let us know what kind of tests we can do so that we can know the problem.. Thank you.
I am having pain in my upper arm shoulders, cervical, neck which medicine I should take. Please body stiffen in morning which may cure
I am 47 year old mother of 2 children having pain in my backbone last point. What should I do? please suggest my body weight is 82. Green tea is beneficial for me? please suggest which green tea is good? because now a days we have lots of brands.
The joints and bones of the body are connected by fibrous band of tissue called as a ligament. When these ligaments are over stretched or are subjected to any injury that could cause tearing of the ligament and a sprain of the ligament happens. Sprains usually occur at the ankle joint, knee joint or the shoulder, since these areas have a connection of bones at a joint.
During movement, the ligament functions to stretch or expand and move back to its original position. However, sometimes due to an over-stretch of the ligament, it gets pushed or expands beyond its usual position. A sudden twisting movement of the ligament can also cause a sprain.
While walking, any abnormal movement of the leg can cause a sprain, hence, the ankle joint is the most common location affected by a sprain. Sports injuries are a common causative factor of sprains. In accordance to the body part involved frequently in playing sports, a wrist sprain or an ankle sprain is a common finding.
Dancers are also prone to frequently sprain their ligaments. If a sprain occurs at the wrist joint, it can also lead to cause the Carpal tunnel syndrome, which leads to the numbness of the wrist joint. Moderate to severe pain around the affected joint, presence of bruising in cases of an injury, swelling around the affected joint and difficulty in movement are the common symptoms of a sprain.
There can be a popping sound heard during an injury to the joint, which indicates a sprain. Sprain of the joint can cause other complications too. If there is an involvement of the nerve in the injury, there can be an associated numbness and tingling sensation at the affected area. A physician performs physical inspection of the area while looking for the symptoms of sprain. If the injury involves a larger surface area and is causing severe pain, an MRI or X-ray can be ordered to detect for the ligament or bone involvement, respectively.
Classification of sprain can be enlisted as follows:
- Grade 1 sprain (mild): Slight stretching and little damage to the fibers of the ligament.
- Grade 2 sprain (moderate): Includes partial tearing of the ligament.
- Grade 3 sprain (severe): Includes complete tearing of the ligament. Prevention of a sprain can be achieved with certain measures. Specific exercises that can be targeted for sprain prevention can be learnt from the physical therapist.
Stretching exercises and muscle training are important in prevention of a sprain. Sprain preventing measures are as follows:
1. Before beginning an exercise routine, it is essential to do warm up exercises. Slight jogging can be done to activate muscle movement.
2. Stretching before and after an exercise routine is necessary. It ensures that the muscles around the joint are in a relaxed position. It helps in minimizing the risk of an injury.
3. Some specific exercises that help to strengthen the muscles around ankles should be done. Heel raise exercise is beneficial in strengthening the ankle muscles.
4. Exercises that target the improvement of overall body’s balance should be done on a regular basis. These exercises help in preventing twisting of ankles during walking or moving down the stairs.
5. In case of a previous ankle injury, it is recommended to wear an ankle brace to prevent any twisting caused by a dis-balance.
Treatment of the sprain is done by following the RICE procedure. This procedure includes the protocol of rest, ice, compression and elevation. Analgesics can be taken for pain relief. Ice pack application helps in reducing the swelling. Using a compression bandage helps in immobilizing the injury.