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Dr. Chowdappa P

General Physician, Chennai

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Dr. Chowdappa P General Physician, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Chowdappa P
Dr. Chowdappa P is one of the best General Physicians in Ashok Nagar, Chennai. She is currently associated with Rekha Hospital in Ashok Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Chowdappa P on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rekha Hospital

New No 27 Old No 24, Kamaraj Salai, Ashok Nagar,Landmark:Near Nirmala School, ChennaiChennai Get Directions
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Sir I am 24 years old I face some problem in so many years . Every 10-15 min urine will be pass especially this problem come only cold whether time I test sugar and ct scan but its not show any problem .but why this problem come I don't know proper condition please plz give me proper solution for this problem.

PGD Maternal Child Health, MBBS
General Physician, Akola
Sir I am 24 years old I face some problem in so many years .
Every 10-15 min urine will be pass especially this probl...
Ace this problem only during cold weather time. Cold weather is generally during winter and also while there is continuous rainfall. Urine output depends upon your water requirements of the body. During cold weather as the water loss through sweating and evaporation is minimum, the excess water in body is excreted in urine, so frequency of urination increases if water intake is not restricted. As your sugar test and scan reports are normal, you don't have to worry.
3 people found this helpful
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I have been suffering from respiratory disease for last 5 years. In Winter problem becomes severe. Please tell me some precautionary measures.

PDDM, MHA, MBBS
General Physician, Nashik
When the weather is extremely cold, and especially if there are high winds, try to stay indoors. Make any trips outside as brief as possible.
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From few days I am able to sleep at night .pls any1 tell what should I do to have a good sleep at night hours.

C.S.C, D.C.H, M.B.B.S
General Physician,
From few days I am able to sleep at night .pls any1 tell what should I do to have a good sleep at night hours.
Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, hypothyroidism or general weakness and a blood test is needed and you may contact me personally by lybrate site for further advice 1. Make regular and a fixed sleep pattern: going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: you should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: the level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, but having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) regular exercise: exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: you should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: the level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule.
1 person found this helpful
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What is the healthy diet for a heart patient, can the person can do exercises like push ups, bench press?

MBBS, MBA (Healthcare)
General Physician, Delhi
What is the healthy diet for a heart patient, can the person can do exercises like push ups, bench press?
provide more information, like diagnosis, what type of heart disease. avoid heavy exercise. b
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Hello sir please tell me the normal range of testosterone in a healthy adult men. Is 247 Ng/ dl is Normal or not?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir please tell me the normal range of testosterone in a healthy adult men.
Is 247 Ng/ dl is Normal or not?
The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL)Ways to Naturally Increase Testosterone Levels Lose Weight. ... High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) ... Consume Plenty of Zinc. ... Strength Training. ... Optimize Your Vitamin D Levels. ... Reduce Stress. ... Limit or Eliminate Sugar from Your Diet. ... Eat Healthy Fats.
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From last few days I am having loose motion aftr I eat anything and its lyk flash of water as stool. Though I exercise everyday half an hour eat proper healthy food fruits and mostly vegetarian.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
you are most probably suffering from irritable bowel syndrome. a proper history and evaluation would be needed to come to a diagnosis. feel free to consult if you would like to know more.
1 person found this helpful
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Why Cleaning Your Fridge Will Make You Healthy

DNB (Medicine), MBBS
General Physician, Delhi
Why Cleaning Your Fridge Will Make You Healthy

Notice the strange smell wafting in your kitchen? It's not your food... it is your refrigerator! Fridge is often one of the last places on our home cleaning list. We like to keep things in our kitchen shining and spotless but the inside of the fridge is a different story all together. The entire contents have to be emptied and at least half a day has to be dedicated to scrubbing and cleaning all the hidden corners, needless to say putting everything back and planning your day around the activity. As boring as it may seem, it is an important chore that you need to undertake at least once a month. Why? Because other than food, your fridge may be hosting some unwanted guests that may cause a lot of health problems for your family. Have a look:

1. Find out who hitched a ride into your fridge: Certain foods, like vegetables, chicken and meat which are not kept in a healthy environment when being sold can harbour some harmful bacteria. These will travel with your food into your fridge and even sometimes cause cross contamination. So give a good thought to what you are putting into your fridge to take your first step towards a healthy life.

2. Find the long lost items: We often put canned foods in the fridge to use for a later day. A lot of these items come with months of shelf life before the expiry date. But sometimes they get pushed back a little too much and we fail to notice that they may have passed their expiry date before use. We often tend to take a 'sniff' and 'taste' test for such items and if they seem fine, we use them anyway. When an item crosses its expiry date, be sure to throw it out. If it doesn't then use your best judgment. When in doubt, throw it out. It may be an on-off case to cause a harmful reaction.

3. Different foods different shelves: Your fridge is designed to hold different foods on different shelves. Raw meat and leftovers go on the bottom shelf, fruits and vegetables on top and cheese and canned items in the center. This allows them to stay closest to the temperature optimum for them.

4. Covert your fridge into your diet ally: Mid night cravings for ice cream, cakes, and other comfort foods can wreck havoc on your diet and health. Start by cleaning out your fridge and let go of the things that can get you into health trouble. Re-stock your fridge with healthy items stored in an attractive manner. Cut carrot sticks, bright fruits, and healthy green salads all stored in snack-able portions will eventually make you reach out for them over other foods.

5. Get your basics right: Your fridge should be under 40 F or 4 degrees. Give it a thorough cleaning every month with baking soda.

Want to know what you can put in your fridge to help you lose weight and gain health? Get a consultation today.

Related Tip: Diets to Gain Muscle Mass and Why Muscles Are Important??

4953 people found this helpful

I am 27, my problem is breaking of forehead skin of penis in time of sex. This is happen from 3-4 months. Breaking forehead skin show just like cutting by nail on skin and painful. Why skin break and what can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 27, my problem is breaking of forehead skin of penis in time of sex. This is happen from 3-4 months. Breaking fo...
Dear user. The cut you experienced while having sexual intercourse must have happened due to dryness of the vagina and lack of proper lubrication. This could happen also general dryness. Don't worry. Apply coconut oil next time. Take care.
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My wife ultrasound report said that she is suffering from Pelvic inflammatory disease (PID) is this disease curable if yes how much time and what is the medication and precaution and can she conceive during this.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
My wife ultrasound report said that she is suffering from Pelvic inflammatory disease (PID) is this disease curable i...
there are different grades of pelvic inflammatory disease.She will have to get physically examined by a gynaec who will prescribe medicines .The duration depends upon the severity of the infection and the type of infection.After the infection is controlled she will need a detailed work,up of her fertility status including HSG or laparoscopy to find out whether her tubes are normal'
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I am 21 years old. Actually when I was tried to pull off my foreskin on my pennis, the glance was not comes out. And if I tried forcefully it hurts me .so what should I do. Is this effect on any sexual life .please suggest me .thank you.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
I am 21 years old. Actually when I was tried to pull off my foreskin on my pennis, the glance was not comes out. And ...
It is phimosis. It will affect your sex life. It requires circumcision surgery. Consult a general surgeon and get it done.
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