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Dr. Chitra Sundararajan

MD - Obstetrics & Gynaecology

Gynaecologist, Chennai

26 Years Experience  ·  0 at clinic
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Dr. Chitra Sundararajan MD - Obstetrics & Gynaecology Gynaecologist, Chennai
26 Years Experience  ·  0 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Chitra Sundararajan
Dr. Chitra Sundararajan is one of the best Gynaecologists in Valasaravakkam, Chennai. Doctor has been a practicing Gynaecologist for 26 years. Doctor is a qualified MD - Obstetrics & Gynaecology . You can visit him/her at ANN Hospital in Valasaravakkam, Chennai. Save your time and book an appointment online with Dr. Chitra Sundararajan on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Obstetrics & Gynaecology - Dr. M.G.R. Medical University - 1992
Professional Memberships
Indian Medical Association (IMA)
Tamilnadu Medical Council

Location

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ANN Hospital

81- 85, Annai Therasa Street, Indranagar. Landmark : Opposite To Indian Bank.Chennai Get Directions
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Feeling Hungry During the Day? Here's 5 Ways to Keep Your Appetite in Check

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Feeling Hungry During the Day? Here's 5 Ways to Keep Your Appetite in Check

Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These bouts of hunger go on like a vicious circle and if not resisted it can lead to health issues.

  1. A high: fiber diet can prevent unnecessary hunger: Your diet should be rich in fiber. Body takes a longer span of time to digest fiber rich food. It also makes you feel full for hours together. Having fiber will keep your bowel movements in control and is therefore healthy. Remember to add extra fiber to your bowl of cereals or salad to keep pangs of hunger at bay.
  2. Divide one heavy meal into two smaller meals: Eating heavy meals and that too less frequently is really bad for your health. This can make you feel hungry time and again. To control the constant rumbling inside your tummy, you should divide one big meal into two or more smaller meals. For instance, if you were supposed to eat sandwiches, boiled eggs and soup for lunch, you should probably eat sandwiches at noon and eat the soup and eggs any time later in the day.
  3. Never be a fast eater: Jumping on your food is the worst way of tackling things. Research studies show how a human brain takes more than twenty minutes to tell your body it is full and satisfied. If you don't wish to overeat throughout the day, you must consume your food slowly. This way the brain takes more time in realizing it is full and thus further time in feeling subsequent hunger.
  4. Drink more glasses of water: Every person should drink around three to four liters of water. Drinking water half an hour after a meal can keep your gustatory concerns in check for long. Water keeps you hydrated, helps in digestion and controls unnecessary hunger.
  5. Eat a good amount of protein: Protein makes you full in very little time and thus doesn't need to be consumed in great quantities. It will make you feel content for long as your blood sugar levels are in balance through protein consumption. Protein takes time to be digested.
4843 people found this helpful

Rheumatoid Arthritis

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid Arthritis
Rheumatoid arthritis is a self limiting condition. But, by the time it leaves, the patient is crippled due to deformities & contractures & is demoralised. Medicines help in controlling the pain & inflammation. Physiotherapy maintains join mobility, prevents contractures & deformities & helps in locomotion.
Keep your moral up.
God bless you.

Me and my girlfriend had an intercourse last to last night and I released my semen inside her's, but she's on her periods, that was the 2nd day of her periods, so I wanna know is there any need of birth contraceptive or not, ps she has taken birth contraceptive pills many times in the past ,so I also want to take care that birth contraceptive doesn't her. Pregnancy in the future.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Me and my girlfriend had an intercourse last to last night and I released my semen inside her's, but she's on her per...
She does not need anything as intercourse was on 2nd day of period. For future learn about family planning methods and use one.
1 person found this helpful
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Last year, in April I had a miscarriage in the third month of my pregnancy. Recently I check my pregnancy and it reports positive. But I have a fear because of my last accident. What should I do or not? please suggest me.

MBBS
General Physician, Chandigarh
Last year, in April I had a miscarriage in the third month of my pregnancy. Recently I check my pregnancy and it repo...
Don't worry for any thing one abortion doesn't mean it will happen every time yes you must be careful consult an obstretician immanence get under her regular supervision and guidance.
1 person found this helpful
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Myself pregnant. During 2nd month my weight 56 kg and in 4th month still 56 kg. My weight not increase.Please tell.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Myself pregnant. During 2nd month my weight 56 kg and in 4th month still 56 kg. My weight not increase.Please tell.
Please don't worry, the total weight gain during pregnancy is around 11 kg, the rise can be appreciated more clearly after 4th month. If the scan reports are normal then you need not worry.
1 person found this helpful
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I am divorced, no one ready to marry with me because of child, I can't without child. For supressing sexual desires what should I do?

MBBS
Sexologist, Panchkula
I am divorced, no one ready to marry with me because of child, I can't without child. For supressing sexual desires w...
Do slow and deep breathing relaxation exercises in the morning, avoid garlic and red chilly, non veg and eggs in diet. Read positive thinking books. Have goal in life and work to achieve it, that will keep you occupied.
1 person found this helpful
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Today was my 14tH day of the cycle and follicular report as follows: Right ovary follicle 15x12 mm Left ovary follicle MSF E.T -7.4 mm What does this mean? Can I conceive easily? With PCOD history and one chemical pregnancy in dec 2017.

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO
Gynaecologist, Pune
Today was my 14tH day of the cycle and follicular report as follows:
Right ovary follicle 15x12 mm
Left ovary follicl...
You have a growing follicle in your right ovary, so you should ovulate in a couple of days. You will conceive, but you need to keep your weight in check.
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