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Dr. Chitra Sundarajan

Gynaecologist, Chennai

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Dr. Chitra Sundarajan Gynaecologist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Chitra Sundarajan
Dr. Chitra Sundarajan is an experienced Gynaecologist in Valasaravakkam, Chennai. You can visit her at A N N Hospitals in Valasaravakkam, Chennai. Book an appointment online with Dr. Chitra Sundarajan on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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A N N Hospitals

#81- 85, Annai Therasa Street,Indranagar, Valasaravakkam. Landmark: Opp. Indian Bank, ChennaiChennai Get Directions
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Ways To Manage Back Hurt!

MBBS ,MD
Pain Management Specialist, Hyderabad
Ways To Manage Back Hurt!

Most of us, experience back pain due to incorrect posture or longer duration of sitting.

Sometimes you may experience back pain because of exertion - you spent the entire day doing the same kind of job or maybe you bent in a wrong manner while picking up your child. However, the actual cause of your spinal agony may not be very clear, but it pays to be aware of the possible reasons that can cause backache. It is good to consult a doctor if your back pain is consistent and recurrent.

Here are few of the causes:

1. The position of your pelvis

The pelvis consists of three bones that can shift depending on which muscles become weak or stiff. This brings about a pull in the muscle of the lower back, resulting in severe strain to this area. You should consult a physiotherapist for suggestions regarding the best exercises for strengthening your pelvic area.

2. Weak abdominal muscles

A cause of your back pain can be weak stomach muscles. Abdominal muscles play an important role in balancing out the constant bending that your back muscles perform. When you've weak abdominal muscles, your spine is not able to maintain proper balance, resulting in severe stress on the spinal column.

3. Disc injuries

Located between the bones of your spine, discs perform the function of a shock absorber. Physical injury to these padded cushions can cause them to break open, leading to a condition known as herniated disc. This can then bring about pain in the back area.

Few precautions that can be taken for a hurting back. Despite the causes, there are certain precautions that you can take, which are:

  • Avoid sitting in a bad posture, that is, keep your back straight as much as you can. Pull and stretch your body in continual intervals to keep it relaxed.
  • Consult the right physician instead of doing exercise that can aggravate your pain.
  • Take a break from work and go for short walks, every couple of hours.
4524 people found this helpful

My periods always regular in 31 days cycle. Last month 15 days late then periods came. This month, at my 28 th day I got some bleedingwith few clots. But it stopped few minutes. Today is my 30 day. May I get chance to conceive. I am having 6.5 year girl baby. We are planning for 2 nd baby.

MBBS
General Physician, Chandigarh
My periods always regular in 31 days cycle. Last month 15 days late then periods came. This month, at my 28 th day I ...
Occasional irregularity in periods is not a reason for you not to conceive you try for the baby for atleast one year and if you don't conceive then consult a gynaecologist and get investigated.
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I had sex wid my partner before 10 days. Nd sperm did not entered. But premature ejaculation took place. I already taken unwanted 72 within 24 hours. Aftr taking unwntd didn't have bleeding. Today is 10th day aftr taking unwanted. Is I am pregnant? What should I do now?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex wid my partner before 10 days. Nd sperm did not entered. But premature ejaculation took place. I already ta...
You have to wait for the missed period. If it misses by 7 days then only you can check for pregnancy, or 19-21 days of the sex if menses do not come by that time. Within 10 days there is no way to find out.
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M 20 years old I had an unprotected sex n eaten unwanted 72 twice a week. M not getting my periods as d date was 20th of dis month. I have checked dat m pregnant or not n d results r negative. What should I do now suggest something. R this pregnancy test kit completely reliable? Help me.

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
M 20 years old I had an unprotected sex n eaten unwanted 72 twice a week. M not getting my periods as d date was 20th...
Dear user menses irregularities may be due to unwanted 72 medicine because it is a hormonal medicine. So, you should wait for next periods. If,you checked in kit and result was negative then don't worry about pregnancy. But still if, you have any doubt for pregnancy then get a beta-hcg test done.
1 person found this helpful
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Hi, My marriage on 9th Dec and my period date is 8th dec. So, I want to postpone it for one week. please help how I postpone it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi,
My marriage on 9th Dec and my period date is 8th dec. So, I want to postpone it for one week. please help how I p...
Hello, You may start meprate 10 mg twice a day form day 22 of your next cycle and continue daily as long as you wish to delay your menses and then once stopped, menses shall resume in next 5-7 days.
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I have sought off pain during sex so how can I reduced that with any cream or jelly.

BHMS, Ph.D micro
Sexologist, Bikaner
You can use lubricant .afterthat if you have problem you can use gylocain gelly. Contact personally for better treatment.
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Ways To Quit Smoking!

DNB (Respiratory disease), Fellowship Bronchoscopy, MBBS
Pulmonologist, Ahmedabad
Ways To Quit Smoking!

As a pulmonologist, I see patients with breathing problems on a daily basis. Too often do I hear patients express regret about not quitting smoking earlier. The truth of the matter is that it is never too late! quitting smoking is more important than any medicine a doctor can prescribe in preventing long term health problems. So I encourage all my patients who smoke to try every day to cut back and eventually quit smoking.

Patient who smoke need to be ready to quit smoking. If you are not ready to quit smoking, you should think spend a minute every day thinking about the reason why quitting smoking is a good idea. Once you are ready, you should talk to your doctor about ways to help you quit. Even if you don’t ask, your doctor may ask about ways to help you quit smoking. Just talking about how to quit smoking is more important that a prescription pad, and there is no quick fix to quitting. Although there are medicines than can help people quit, making a plan is the critical first step.

Nicotine is a powerful drug, more addictive than any drug that can be bought illegally. The nicotine found in cigarettes takes between 7-10 seconds to reach the brain. The thousands of other chemicals in cigarettes are just along for the ride, and they are more toxic than anything you can imagine putting in your body. Most people remember their first cigarette, which was probably bad experience. But the nicotine keeps people coming back for more, even though the adverse effects are obvious to even a first time smoker.

Once you are ready to quit, remember a few things:

  1. Set a date. The first of the month, someone’s birthday, or the day after a particularly stressful week. Try your best to stick to that date.
  2. Get rid of all the matches, lighters, ashtrays, and that last cigarette you have around.
  3. Tell your family and friends you are going to give it a shot. Get their support!
  4. If you slip, don’t worry, there is always tomorrow. Give it another chance!

Finally, using a medicine that replaces the nicotine, like the nicoderm patch, nicotine gum, or nicotine lozenges, replaces the only thing in the cigarettes that your brain is addicted to. Once you have gotten over those urges, the chances of giving the cigarettes up for good increases 3-fold! using another medicine, like chantix or buproprion, can increase the chances of quitting even more, just ask your doctor.

Thanks for reading, and good luck!

4 people found this helpful

Hello Dr. mai 37 week pregnent hu kal jb apni gyeacologist k pas gyi tb usg kiya to unka kahna hai ki mera alwa pak gya hai 8 10 din me delivery krni hogi alwa pakna matlb kya hota hai please give me answer.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Dr. mai 37 week pregnent hu kal jb apni gyeacologist k pas gyi tb usg kiya to unka kahna hai ki mera alwa pak g...
40 weeks tak wait karna rahta hai. Awal 34 weeks tak he pak jati hai jo normal prakriya hai. Sabko hi hoti hai.
1 person found this helpful
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I am 23 years old female and I have ovarian cysts due which I am having problem in regular periods cycle and is this reason of not getting pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
I am 23 years old female and I have ovarian cysts due which I am having problem in regular periods cycle and is this ...
Hello There, 1) Ovarian Cysts - PCOD - PCOS may be one of the prime cause of Infertility. 2) Hormonal imbalance prevents Ovulation and converts follicle into cyst. 3) Cyst hijack hormones and stops menses. 4) This vicious cycle causes Infertility. 5) Dr. Jonwals NAP Therapy Medicines Treatment is ultimate solution to such Chronic Hormonal problems. 6) Dr. Jonwals NAP Therapy treats disease along with its root causes simultaneously successfully. 7) Dr. Jonwals NAP Therapy dissolve cysts Naturally and ensure regular periods. 8) Dr. Jonwals NAP Therapy treats PCOS - PCOD in 2-4 cycles. 9) Dr. Jonwals NAP Therapy corrects all factors responsible for Infertility. 10) Dr. Jonwals NAP Therapy is 100% Herbal and safe. 11) No Hormones, No Steroids, No Toxic chemicals so Dr. Jonwals NAP Therapy Medicines are not causing any side effects (Obesity, Swelling, Osteoporosis, Hirsutism etc) * Consult earliest Privately Online - Phone - Video OR Visit Personally for proper management.
1 person found this helpful
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I have already taken depo care injection for stopping pregnancy for the 2 times I have taken injection in periods from 2 dose on wards no menses have came I have to take. A 3 dose also shall I have to take dis injection only in periods only or not compulsory in periods please Rply me soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I have already taken depo care injection for stopping pregnancy for the 2 times I have taken injection in periods fro...
Hello lybrate-user you can take this injection even when your periods r over but after UPT. U can ask for further information n details.
1 person found this helpful
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