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Dr. Chitra

Ayurveda, Chennai

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Dr. Chitra Ayurveda, Chennai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Chitra
Dr. Chitra is an experienced Ayurveda in Virugambakkam, Chennai. You can consult Dr. Chitra at Arvind Herbal Centre in Virugambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Chitra on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Arvind Herbal Centre

#37, Kaliamman Koil Street Virugambakkam , ChennaiChennai Get Directions
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Sir my age is 23 years. I am so tall but my weight is very thin so my looking is very bad only for my thinness. Previously I asked about it and I eat heavy food but still no results found. I take Good Health an ayurvedic medicine but no result. I am very worried about my weight. My personality all time fail only for my weight. So please sir advice me some more and some weight gain medicine which have no any side effects.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Sir my age is 23 years. I am so tall but my weight is very thin so my looking is very bad only for my thinness. Previ...
.to gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule.
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I My height it's very short I want to increase the my height of5. 6fit I am very interested to height increase.

BHMS
Homeopath, Chennai
I
My height it's very short I want to increase the my height of5. 6fit I am very interested to height increase.
Tips to Increase Height Naturally 1.Get Proper Sleep 2.Indulge In Regular Exercise And Sports 3.Practise Yoga 4.Maintain Correct Posture 5.Have A Balanced Diet 6.Avoid Growth Stunting Factors (caffeine, alcohol,drugs, steroids) 7.Develop A Strong Immune System (eat different colour vegetables and whole fruits) 8. Homoeopathic medicines will give you best results without any side effects.
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How to build musale gain? How to solve by daily food not from powder? Reply asap.

MSc
Dietitian/Nutritionist, Hyderabad
How to build musale gain? How to solve by daily food not from powder? Reply asap.
Gain muscle, lose fat; everyone thinks of cardio exercise when they think of losing weight, but lifting weights should be part of your program too. Weight lifting builds muscles which makes you look more firm and helps you burn more calories! you don't have to lift heavy or long, just enough to start tiring out your muscles to get good results.
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I have got periods for 2 days and the after a week I got periods for 3 full days. I am planning to conceive. Please suggest. Thanks.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have got periods for 2 days and the after a week I got periods for 3 full days. I am planning to conceive. Please s...
If this has happened for the first time there is no need to worry. You need to keep trying for 1 full year. If we try to correct this problem then ovulation will not occur and your chances of getting pregnant will go down again.
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"take a small bowl. Add 25 ml glycerine 10 gm  Alum and mix them well. Before going to sleep apply it on your lips" this way is safe for get thin lip please tell? Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
"take a small bowl. Add 25 ml glycerine 10 gm   Alum and mix them well. Before going to sleep apply it on your lips" ...
The normal structure or the size of your lips is not changeable to thin . It is your genetic nature
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I am vishwanath I want loose my weight my age 17 my existing weight is 87 can you give diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am vishwanath I want loose my weight my age 17 my existing weight is 87 can you give diet chart.
DIET FOR WEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I am 25 years working lady. Sometimes I feels depression for my mother. She is 59 years old and housewife. She always fighting with me tiny matters. And describes relatives that I am bad character girl and thats happen only for me and I tortured her. She also done this behaviors my father and brother but doing extreme with me. What I do? How escaped from this situation.

MBBS, DPM
Psychiatrist, Bangalore
I am 25 years working lady. Sometimes I feels depression for my mother. She is 59 years old and housewife. She always...
Dear lybrate-user, Please do not try to escape from the situation. Accept that your mother has some problem and that is why she fights wilh the family. Please understand that she is also not comfortable talking bad about you or fighting with your father and brother. Once you accept these, you will find ways of dealing with the problem of your mother. 1. You may take her to a psychiatrist 2. You may talk openly to her brothers and sisters and get their co operation in treating her 3. If she refuses to come to psychiatrist, you go to psychiatrist and request her to come along to complain about your behavior. 4. You can approach a local women's helpline or family counselling center. 5. Anything else you can think of.
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I have type 2 diabetes. My fasting is regulating as 250 approx. what should i do ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have type 2 diabetes. My fasting is regulating as 250 approx. what should i do ?
Mr. Lybrate-user, fasting 250 mg us very high, signifies there is uncontrolled diabetes. You need to be on appropriate drug treatment either oral or insulin injection, when in control fastin should be 100 mg, pp 150 to 160 mg and hba1c% <7. Plus you have to take restricted diet and do daily one hous exercise.
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I am suffering from typhoid for previous 2 week and I also got medicine but not better result.

BAMS
Ayurveda, Bangalore
Hi, take complete bed rest. Consume high protein diet like sprouts, egg, soya, milk and milk products to regain the energy and strength which is lost due to the infection. Avoid spicy and oil fried food. Consume plenty of fluids. Take the antibiotics prescribed by the doctor for 10-14 days. Avoid outside food and fresh and hot home made food is preferred.
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Nose Bleed

M,S GYNAE&OBST, MBBS
Gynaecologist, Jaipur
Nose Bleed

Carrying tissues with the advent of the 4th month of pregnancy is preferable as nasal congestion can take over due to the increased blood supply to the mucous membranes. Nose bleeds and blocked ears is also very common during this time.

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