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Dr. Chitra

Ayurveda, Chennai

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Dr. Chitra Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Chitra
Dr. Chitra is an experienced Ayurveda in Virugambakkam, Chennai. You can consult Dr. Chitra at Arvind Herbal Centre in Virugambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Chitra on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arvind Herbal Centre

#37, Kaliamman Koil Street Virugambakkam , ChennaiChennai Get Directions
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I m 27 male, during my first time of intercourse I didn't get perfect erection, is this because of nervousness or some other problem?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
It's common at first intercourse. Get relaxed, don't be nervous. If still the problem persists, consult doctor and find out the exact cause. Then we can start treatment easily
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As my weight is 55 but as per my age I should develop my body and weight for this what should I do. And what type of food I should take like rich in portions and carbohydrates for this give me the answer.

MD - Homeopathy, BHMS
Homeopath, Vadodara
As my weight is 55 but as per my age I should develop my body and weight for this what should I do. And what type of ...
Follow some exercise routine.. Take Protein rich diet... And also you may take homoeopathic medicine.. Alfalfa Q...
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I am23 year old. My weight is 46kg. I want to increase my weight. please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am23 year old. My weight is 46kg. I want to increase my weight. please suggest me.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------ 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.-------------
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I am 19 and my height is 4'11. I want to increase my height at least 5'5.please tell me what should I do? I am waiting for your answer.

BHMS
Homeopath, Chennai
I am 19 and my height is 4'11. I want to increase my height at least 5'5.please tell me what should I do?
I am waitin...
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. You can easily take an online consultation for further treatment guidance
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I had pigmentation marks on my face and dark circles around my eyes what can be done to solve this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I had pigmentation marks on my face and dark circles around my eyes what can be done to solve this.
HI Lybrate USER… 1) take 200 ml of fresh buttermilk after meals… 2) eat 30-40 black currants and 1 tsf of jaggery during meals… 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach. 4) apply mixture of milk and aloe vera gel on face with gentle massage daily… Do all these things for 15 days …it gives you excellent result…THANKS.
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How to reduce bad breath in my mouth. Please tell me some home remedy that I can use to root it out. Alao I brush twice a day still I have bad breath problem in my mouth.

BDS
Dentist, Gurgaon
How to reduce bad breath in my mouth. Please tell me some home remedy that I can use to root it out. Alao I brush twi...
Bad breath, also known as halitosis, is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of reasons such as eating odorous foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions. However, the primary cause of bad breath is the bacteria that build up on the back of your tongue or between your teeth. Maintaining good oral health is essential to controlling bad breath. This includes regular tooth brushing, flossing and tongue scraping. Drinking adequate amount of water throughout the day is also essential for keeping your breath fresh. Plus, after eating a meal, swish water around your mouth for a few seconds. This will loosen food particles stuck between your teeth and clean your mouth. Along with water, you can also treat bad breath with the help of some readily available ingredients from your kitchen cupboard. Here are the top 10 home remedies for bad breath. 1. Fennel fennel acts as an excellent mouth freshener that helps control bad breath. It also contains antimicrobial properties that fight the bacteria in the mouth. Slowly chew a tablespoon of fennel to freshen your breath and stimulate the production of saliva. You can also drink fennel tea a couple of times a day. To make this tea, steep one or two teaspoons of fennel seeds in a cup of hot water for 5 to 10 minutes. 2. Cinnamon cinnamon contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth. To treat bad breath follow this remedy twice daily. Boil one teaspoon of cinnamon powder in a cup of water. You may add some bay leaves and cardamom too. Strain the solution and use it as a mouth rinse to refresh your breath. 3. Fenugreek fenugreek tea is highly effective when bad breath is caused by catarrhal infections. Boil a teaspoon of fenugreek seeds in a cup of water. Strain and drink this tea once daily until you get rid of the problem. 4. Cloves cloves help freshen your breath and also have antibacterial properties that are very helpful in getting rid of bad breath. The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes. You can also make clove tea. Boil a cup of water, add one teaspoon of ground cloves and allow it to simmer for 5 to 10 minutes. Drink the tea or use it as a mouthwash twice a day. 5. Parsley parsley contains chlorophyll that can help neutralize bad breath. Simply chew on a fresh parsley sprig to refresh your breath. You can also dip this herb in vinegar and then chew it thoroughly. Another option is to put parsley leaves through a juicer and sip the juice anytime you need to refresh your breath. It will also aid digestion. 6. Lemon juice curing bad breath with a lemon rinse has been used for generations. The acidic content in lemons prevents growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odor. Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. You can also add a bit of salt to it and then use it. This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath. Apple cider vinegar due to its ph balancing effects, apple cider vinegar makes a wonderful remedy for bad breath. You can try any of these remedies depending on your preference. Stir one tablespoon of raw, unfiltered apple cider vinegar into a glass of water and drink it before eating your meals. The vinegar will help in digestion as well as cure bad breath. Gargle with apple cider vinegar mixed in a cup of water. 8. Baking sodabaking soda, also known as bicarbonate of soda, is another great solution for getting rid of and preventing bad breath. It helps balance the levels of acid that contribute to bad breath. Plus, it fights oral bacteria that cause bad breath. Mix one-half teaspoon of baking soda in a glass of warm water and use it as a mouth rinse once daily until you are satisfied with the results. Brushing your teeth with baking soda will also help reduce the acidity in your mouth and prevent bacteria from building up on your tongue. Tea tree oil tea tree oil has antiseptic properties that act like a powerful disinfectant for your mouth. You can get the benefits from tea tree oil in a variety of ways. Brush your teeth with a toothpaste containing tea tree oil. Another option is to put a few drops of tea tree oil on your toothbrush along with your regular toothpaste. You can also mix a few drops of tea tree oil, peppermint oil and lemon oil in a glass of water and use it as a mouthwash. 10. Tea normal as well as herbal teas can also help combat bad breath. The antioxidant polyphenols present in both green and black tea can stop the growth of bacteria responsible for bad breath. You can also opt for an herbal tea like sage tea. To make this tea, steep one teaspoon of dried sage in a cup of hot water for five minutes. Strain and drink this tea several times a day to keep your breath fresh. If your bad breath persists even after trying these natural treatments, consult a doctor or dentist to see if there is a more serious underlying problem.
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My weight is increasing over 5 kgs suddenly what I have to do to reduce overweight?

BHMS
Homeopath, Faridabad
My weight is increasing over 5 kgs suddenly what I have to do to reduce overweight?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi doctor. I am 24 years old and married, after doing sex the blood is coming from my vagina, why it s coming am afraid about that can you please answer for this?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Blood coming out after sex is not normal. But at the same time getting afraid won't solve the problem. The reason of this problem may be some disease in vagina or cervix (the mouth of uterus). Please get it checked by doctor and get cured. Don't ignore it.
4 people found this helpful
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I am 17years old. I have gained my weight a lot. Can I get some diet plans for effective and quick weight loss tips. I want to lose at least 15 days in 1 month.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17years old. I have gained my weight a lot. Can I get some diet plans for effective and quick weight loss tips. ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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