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Dr. Chitra

Ayurveda, Chennai

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Dr. Chitra Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Chitra
Dr. Chitra is an experienced Ayurveda in Virugambakkam, Chennai. You can consult Dr. Chitra at Arvind Herbal Centre in Virugambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Chitra on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arvind Herbal Centre

#37, Kaliamman Koil Street Virugambakkam , ChennaiChennai Get Directions
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I have a problem. L get chicken pocks before 2 day back. SooooWhat can I doooooo. Sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have a problem. L get chicken pocks before 2 day back. SooooWhat can I doooooo. Sir.
Prevention should have been tried. Now herbal decoctions, anti infectants'raktashodhak' and charamrognashak medicines are indicated in ayurveda. For the time being, till you decide to start full treatment, take turmeric in milk or warm water, wash face with neem water and little turmeric and calcined alum - shubhra bhasm - mixed to it. Do not squeeze or cause friction to lesions.
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BDS
Dentist, Cuttack
REGULAR DENTAL VISITS CAN DO MORE THAN KEEPING YOUR SMILE ATTRACTIVE.

I am loosing my hairs day by day .every morning I see more and more hairs I see on my towel. I want help doctor. Is this because I am studying for hours these days.

DHMS (Hons.)
Homeopath, Patna
I am loosing my hairs day by day .every morning I see more and more hairs I see on my towel. I want help doctor. Is t...
Hello, lybrate user, hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 pills, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly u, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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The Effects of alcohol on the Body

Masters in Clinical Psychology
Psychologist, Lucknow
The Effects of alcohol on the Body

When you drink alcohol, it's absorbed into your bloodstream and affects every part of your body. In the long term, this can put your health at serious risk.

When you drink alcohol, it's absorbed into your bloodstream and affects every part of your body. In the long term, this can put your health at serious risk.

Even a small amount of alcohol has an effect on your body. When you drink, alcohol is absorbed into your bloodstream and distributed throughout your body. A tiny amount of alcohol exits your body in your urine and your breath.

You absorb alcohol more slowly if you eat, especially if the food is high in fat. However, if you drink more than your body can process, you'll get drunk. How quickly alcohol is metabolized depends on your size and gender, among other things.

Alcohol consumption causes physical and emotional changes that can do great harm to your body. The long-term effects of alcohol abuse are many, putting your health in serious jeopardy and endangering your life.

Excretory system

The excretory system is responsible for processing and eliminating waste products like alcohol from your body. As part of that process, the pancreas secretes digestive enzymes that combine with bile from the gallbladder to help digest food. The pancreas also helps regulate insulin and glucose.

Excessive alcohol use can cause the pancreas to produce toxic substances that interfere with proper functioning. The resulting inflammation is called pancreatitis, a serious problem that can destroy the pancreas. One of the most frequent causes of chronic pancreatitis is alcohol abuse.

The liver's job is to break down harmful substances, including alcohol. Excessive drinking can cause alcoholic hepatitis which can lead to the development of jaundice (yellowing of the skin and eyes). Chronic liver inflammation can lead to severe scarring known as cirrhosis. This formation of scar tissue can destroy the liver. When the liver fails to perform, toxic substances remain in your body. Liver disease is life threatening. Women are at higher risk for alcoholic liver disease than men because women's bodies tend to absorb more alcohol and take longer to process it.

When the pancreas and liver don't function properly, the risk of hypoglycemia (low blood sugar) rises. A damaged pancreas can cause the body to be unable to utilize sugar due to a lack of insulin, which can lead to hyperglycemia. Unbalanced blood sugar levels can be a dangerous problem, especially for people with diabetes. Alcohol abuse also raises your risk of liver cancer.

Central nervous system

One of the first signs of alcohol in your system is a change in behavior. Alcohol travels through the body easily. It can quickly reach many parts of your body, including your brain and other parts of your central nervous system. That can make it harder to talk, causing slurred speech, the telltale sign that someone who has had too much to drink. It can also affect coordination, interfering with balance and the ability to walk.

Drink too much, and your ability to think clearly is in trouble, as are your impulse control and ability to form memories. Over the long term, drinking can actually shrink the frontal lobes of your brain. Acute alcoholic withdrawal can lead to seizures and delirium. And severe alcoholism can progress to permanent brain damage, causing dementia.

Damage to your nervous system can result in pain, numbness, or abnormal sensations in your feet and hands. Alcoholism can cause a thiamine (vitamin b1) deficiency, which can result in involuntary rapid eye movements, weakness, or paralysis of the eye muscles.

Men and women metabolize alcohol differently. It generally takes less alcohol to affect women.

Over time, a heavy drinker can become physically and emotionally dependent on alcohol. It may be very difficult to gain control. Unlike most other common addictions, acute alcohol withdrawal can be life threatening. Cases of severe, chronic alcohol addiction often require medical detoxification.

When an alcoholic stops drinking abruptly, they're likely to experience symptoms of withdrawal, such as:


Nausea
Anxiety
Nervousness
Tremors


In severe cases, it may lead to confusion, hallucinations (delirium tremens), and seizures. Detoxification can take between two and seven days. Medications can help prevent side effects of withdrawal.

Digestive system

Alcohol can wreak havoc on your digestive system, from your mouth all the way to your colon. Even a single incidence of heavy drinking can injure parts of your digestive tract.

Alcohol abuse can damage the salivary glands and irritate the mouth and tongue, leading to gum disease, tooth decay, and even tooth loss. Heavy drinking can cause ulcers in the esophagus, acid reflux, and heartburn. Stomach ulcers and inflammation of the stomach lining (gastritis) can occur.

Inflammation of the pancreas interferes with its ability to aid digestion and regulate metabolism. Damage to the digestive system can cause gassiness, abdominal fullness, and diarrhea. It can also lead to dangerous internal bleeding, which may be due to ulcers, hemorrhoids, or esophageal varices caused by cirrhosis.

Alcohol makes it harder for your digestive tract to absorb nutrients and b vitamins or control bacteria. Alcoholics often suffer from malnutrition. Heavy drinkers face a higher risk of mouth, throat, and esophagus cancers. Moderate drinking in the presence of tobacco use can raise the risk of these upper gastrointestinal cancers. Colon cancer is also a risk. Symptoms of alcohol withdrawal may include nausea and vomiting.

Circulatory system

In some cases, a single episode of heavy drinking can cause trouble for your heart. It's even more likely your heart will suffer if you're a chronic drinker. Women who drink are at even higher risk of heart damage than men.

Circulatory system complications include:


Poisoning of the heart muscle cells (cardiomyopathy)
Irregular heartbeat (arrhythmia)
High blood pressure
Stroke
Heart attack
Heart failure


People with diabetes have an increased risk of low blood sugar levels, especially if they use insulin. Deficiencies in vitamin b6, vitamin b12, thiamine, and folic acid can cause lowered blood counts. A common symptom of anemia is fatigue.

Sexual and reproductive health

Erectile dysfunction is a common side effect of alcohol abuse in men. It can also inhibit hormone production, affect testicular function, and cause infertility.

Excessive drinking can cause a woman to stop menstruating and become infertile. It also can increase her risk of miscarriage, premature delivery, and stillbirth. Alcohol has a huge effect on fetal development. A range of problems, called fetal alcohol spectrum disorders (fasd), can occur. Fasd symptoms, which include physical abnormalities, learning difficulties, and emotional problems can last a lifetime.

For women, the risk of breast cancer rises with alcohol use.

Skeletal and muscle systems

Long-term alcohol use makes it harder for your body to produce new bone. Drinking puts you at increased risk of osteoporosis (thinning bones) and bone fractures. Muscles become prone to weakness, cramps, and even atrophy.

Immune system

An immune system weakened by alcohol abuse has a hard time fighting off viruses, germs, and all types of illness. Heavy drinkers are more likely to get pneumonia or tuberculosis than the general population. Chronic alcohol use increases your risk of many forms of cancer.

19 people found this helpful

I have a cholesterol and triglyceride more than normal. So what is next step for me.

PDDM, MHA, MBBS
General Physician, Nashik
I have a cholesterol and triglyceride more than normal. So what is next step for me.
When cholesterol levels are elevated, your diet should be low in fat and high in fiber. Since the fiber helps to absorb the fat and elimates it from the body. Include more of raw vegetables, taking fruits as whole rather than juices will help to increase the fiber in the diet. Use more garlic and onions in the preparation of which will help to reduce the levels. Avoid taking junk, oily fried foods, saturated fats like ghee, butter, mayo sauce, red meats, organ meats, crabs, prawns, lobsters, carbonated beverages, highly saturated sweets and alcohol. Use high fiber foods like whole wheat, multi grain flour / breads, broken wheat, rice flakes, at least weekly twice green leafy vegetables, daily two serving of raw vegetables and fruits, avoid sugars - since they are converted into fat in the body and drink plenty of fluids. Many research studies have proved taking cinnamon powder along with water in empty stomach reduces the cholesterol levels in the blood. Along with the above dietary modifications, daily physical activity of at least 30-40 minutes is necessary.
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Hlo mam. Mere naam sneha hai and mujhe aapse ek personally consult Karna tha .I don't kaise share kru. Mam mujhe vagina tightining ko lkr discuss Karna tha. Meri past life mein kuch aisa hua Tha jiski wajh se mera future kharab na ho jaaye. Meri vagina kaafi loose ho gyi hai or meri shaadi jldi hone wali hai. Mam please help me ki isko kaise phle jaise healthy or tight kar pau or mera future safe ho jaaye.

BHMS
Homeopath, Mumbai
lybrate-user do some pelvic floor exercises! If you had not been physically active for more than 6 months or year! Than do not worry much! And one cannot judge her spouse because of the past! If your relationship is strong than dn worry!
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I am 17 year old I have 40% of my white hair please tell how can I reverse my white hair into black with faster way.

BHMS
Homeopath, Chennai
I am 17 year old I have 40% of my white hair please tell how can I reverse my white hair into black with faster way.
Medical Conditions leading to gray hair- 1. Thyroid Disease: An underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying 2. B12 Deficiency: Deficiency of B12 has also been linked to premature greying of hair. 3. Vitiligo: Vitiligo is a disease that is caused when the pigment producing cells in your skin and hair are damaged. Once the cells in your scalp are damaged, melanin production is reduced  and hair begins to turn grey. First we have to rule out any such condition, for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into account.
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Sir can you say any protein capsule to gain weight coz I am very thin compared to my age can you plzz help me to gain weight fast.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Sir can you say any protein capsule to gain weight coz I am very thin compared to my age can you plzz help me to gain...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
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I have stomach pain from yesterday and also vomiting feeling really uneasy and to top it all not able to sleep. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have stomach pain from yesterday and also vomiting feeling really uneasy and to top it all not able to sleep. Pleas...
take tab. meftal spas sos. tab. emeset-4mg sos. Do tests cbc,lft,blood sugar,fkt,urine r/m,stool r/m,stool c/s,. after tests can diagnosis you can take proper medicines. Take ORS liquid. Start with easily digested foods such as gelatin, crackers and toast. When you can keep these down, try cereal, rice, fruit, and salty or high-protein, high-carbohydrate foods. Avoid fatty or spicy foods. Wait to eat solid foods until about six hours after the last time you vomited
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I have a some skin problem. When I open my all cloth and underarms the situation is very can you sugest what am I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a some skin problem. When I open my all cloth and underarms the situation is very can you sugest what am I do.
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.khadirarishta 4tsp before lunch and dinner 6.mahamanjishtadi kadha 2 tsp before lunch and dinner.
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I am 20 years old, I have to build my muscle's. What should be my diet? Please advice.

MBBS
General Physician,
I am 20 years old, I have to build my muscle's. What should be my diet? Please advice.
You lead ahealthy lifestyle and have regulsr balanced diet with protien fat and carbohydrates in moderation. Avoid fast junk foodgo for regular morning walk followed by free hand exercisethings will be ok but if you want to increase mass muscle body then you should consult a physical trainer. Who will guide you.
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Sir I am 29 year male . Few days ago and now I fell a problem. When I am sleep and get up, side change at sleeping time I am unbalance and my head like prevailing ( I dont know the medical language) my ear side blood vens vibrate I fell. I fell dizziness. Please help me to releave from.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Dear this is called bppv benign paroxysmal positional vertigo that can be treated by a manouvre. So consult an ent specialist. U can start tab. Vertin 16 mg three times a day.
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Hi Sir, in my anus there is lump when sometimes I press from a watery fluid comes in very quantity. Please suggest me something for that.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Sir,  in my anus there is lump when sometimes I press from a watery fluid comes in very quantity. Please suggest m...
Hi Saurabh.... It can be piles or fistula... You may take Homoeopathic Medicine Silicea 6C TDs... See if it helps... It is better to take proper consultation..
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Plz tell me clearly as I am not virgin if I rub my clitoris and shake it does it loosens my vagina.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Rubbing or shaking the clitoris creates a squeeze and relax movement of vaginal muscles followed by the secretion of internal fluid s for lubrication. It does not looses the vagina. The effect due to stimulation is temporary .
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From three or four days my hair is falling when ever I touch to my head Soo what I have to stop hairfall.

BAMS
Ayurveda, Ambala
From three or four days my hair is falling when ever I touch to my head Soo what I have to stop hairfall.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
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I am 65 years and suffering from acute psoriasis for past 5 -6 yrs. Meanwhile, consulted Doctors and everyone has prescribed one or other cream to apply but somehow no improvement has taken place. I was told that it is a un-curable disease. Please suggest how to go about it. Can you suggest whom to approach, how I can get relieved with this. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 65 years and suffering from acute psoriasis for past 5 -6 yrs. Meanwhile, consulted Doctors and everyone has pre...
Hello Lybrate-user, You need not to worry about your disease as we have got expertise in treating psoriasis. With more than 5000 patients in last 15 years we have refined ayurvedic treatment which is capable of giving quick results and is safe. As you mentioned your child is suffering from psoriasis for past 6 year. Suggesting any medicines or local application to you will not be a good idea, as I will require a complete case taking so that the root of cause is eliminated to prevent relapse. Psoriasis is the chronic, non infectious, skin disorder having silvery white scales. A normal skin cell matures in 28-30 days but psoriatic skin takes 3 to 6 days, It can strike at any age but often in 15-35 years of age. Psoriasis most commonly appears in scalp, knee, elbow, hands and feet. It rarely effect the face, The exact cause of the disease is unknown but few related causes are – Genetic history of disease stress, anxiety and mental trauma. Physical injury Digestive upset and wrong food combinations. Infection Drug allergies. The treatment should be continued till body is completely clear of patches. The relapses rate is low, if the attack is completely controlled. There should be no undue stress which affects either body or mind. A moderate war on climate frequent sunbathes before the onset of winters and visit to sulphur springs all of which are useful to bringing down the relapse ration natural sulphur bath should be taken. High protein diet in winter is advised. Psoriasis is such a detail subject that it can not be explained in few lines. There are many queries about differential diagnosis ,causes ,triggers, is it genetic, diet, curable etc. At kayakalp global skin clinic we have developed and researched Ayurvedic treatment which will solve your problem. You can send the pictures via Lybrate. I will review your case n will guide you.
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Sir every night I should sleep at 10.30pm but woke up too late I. E 7.00am. But at the time of exams I try to woke up early at 5'o' clock in the morning on that time also I can't control my sleep what should I do sir.

MBBS, cc USG
General Physician, Gurgaon
Sir every night I should sleep at 10.30pm but woke up too late I. E 7.00am. But at the time of exams I try to woke up...
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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My weight 65 kg. And I want to loose this so pleased success my dally diet plan. Breakfast, lunch, snacks, and, dinner and also success any drinks and, and will be you think maple syrup?

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My weight 65 kg. And I want to loose this so pleased success my dally diet plan. Breakfast, lunch, snacks, and, dinne...
Hello Kalpana, Your BMI is normal. You need not lose weight. But trying to eat healthy is not a bad idea. Have millet based breakfast like raagi dosa, jowar idli, quinoa upma. Have brown rice in lunch with a salad, dhal and curry, snack on whole fruits and nuts. You can have roti and salad for dinner. Hope this helps you stay healthy stay fit☺
1 person found this helpful
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Hi I'm a male or boys is homeopathy medicines good for our skin or body? Is it good for our skin to keep it healthy and gives us clear, glowing healthy skin please tel me? Does it solve all the skin problems please tel me plz.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I'm a male or boys is homeopathy medicines good for our skin or body? Is it good for our skin to keep it healthy a...
It is a slow moving process, it does not give any instant results. You need to be very patient to see the results, it may take years or months.
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झटपट चेहरा चमकाने के 23 घरेलू नुस्खे - Beauty Tips

Ayurveda, Delhi
झटपट चेहरा चमकाने के 23 घरेलू नुस्खे - Beauty Tips

चमकता चेहरा किसे अच्छा नहीं लगता है, लेकिन फिर भी अधिकतर लोग इस दुविधा में रहते हैं कि आखिर वे कम समय में कैसे अपना चेहरा चमका सकते हैं। वैसे तो परफेक्ट स्किन पाना बहुत आसान काम नहीं है। इसके लिए सही खान-पान के साथ ही त्वचा की उचित देखभाल भी जरूरी है, लेकिन आजकल अधिकतर लोग समय की कमी के कारण त्वचा पर ज्यादा ध्यान नहीं दे पाते। इस वजह से स्किन डल हो जाती है। यदि आपके साथ भी यही समस्या है, तो हम आपको बताने जा रहे हैं कुछ ऐसे आसान घरेलू तरीके जिन्हें आप अपना लेंगे तो चेहरा चमकने लगेगा।

1. दो छोटे चम्मच बेसन में आधा छोटा चम्मच हल्दी मिलाएं। इस मिश्रण में दस बूंद गुलाब जल व दस बूंद नींबू मिलाकर फेंटे। उसके बाद थोड़ा कच्चा दूध मिलाकर पतला लेप बना लें। इस लेप को नहाने से पहले चेहरे पर लगाएं। आधे घंटे बाद चेहरे को धो लें। चेहरा चमकने लगेगा।
2. आंखों के नीचे काले घेरे हों तो रोजाना आंखों के आसपास कच्चे आलू के टुकड़े से हल्के हाथों से मसाज करें। कुछ ही दिनों में काले घेरे दूर हो जाएंंगे।
3.1 चम्मच शहद लेकर उसे चेहरे पर हल्के हाथों से लगाएं। 15-20 मिनट लगा रहने दें, फिर चेहरा धो लें। तैलीय त्वचा हो तो शहद में चार-पांच बूंद नींबू का रस डालकर लगाएं।
4. जौ का आटा, हल्दी और सरसों का तेल पानी में मिलाकर उबटन बना लें। रोजाना शरीर पर मालिश कर गर्म पानी से नहाएं। दूध में केसर मिलाकर पिएं।
5. अखरोट में ओमेगा 3 फैटी एसिड पाया जाता है। अखरोट खाने से और इसके तेल से मसाज करने पर चेहरे की कांति बढ़ती है।
6. संतरे का जूस पिएं। संतरे के छिलकों को सुखाकर पेस्ट बना कर चेहरे पर लगाएं। यह काफी कारगर नुस्खा है।
7. मुल्तानी मिट्टी में गुलाब जल मिलाकर लगाने से रंगत निखरने लगती है।
8. दो चम्मच खीरे का रस, आधा चम्मच नींबू का रस और चुटकी भर हल्दी मिलाकर लगाएं।
9. चार चम्मच मुल्तानी मिट्टी, दो चम्मच शहद, दो चम्मच दही और एक नींबू का रस साथ मिलाकर त्वचा पर लगाएं। आधे घंटे बाद चेहरा धो लें।
10. रोज सुबह खाली पेट एक गिलास गाजर का जूस पीने से रंगत निखरने लगती है।
11. नीम त्वचा की रोग प्रतिरोधी क्षमता बढ़ाता है। इसके उपयोग से पिंपल्स दूर हो जाते हैं। चार-पांच नीम की पत्तियों को मुल्तानी मिट्टी में मिलाकर थोड़ा पानी डालें और पीस लें। यह लेप चेहरे पर लगाएं और 15 मिनट बाद चेहरा धो लें।
12. केला चेहरे की झुर्रियां मिटाता है। यह त्वचा में कसाव लाता है। पका केला मैश कर चेहरे पर लगाएं। आधे घंटे बाद चेहरा धो लें।
13. एक चम्मच शहद व एक चम्मच नींबू का रस मिलाकर चेहरे पर लगाएं। त्वचा निखर जाएगी।
14. जब भी बाहर जाएं तो सनस्क्रीन क्रीम या लोशन लगाएं। सूरज की कठोर किरणें त्वचा की रंगत को कम कर देती हैं।
15. ग्रीन टी एंटी-ऑक्सीडेंट से भरपूर होती है। इसके नियमित सेवन से त्वचा के दाग-धब्बे दूर होते हैं।
16. खीरे का रस सांवलापन दूर करने में बहुत सहायक होता है। खीरे का रस निकालकर उसे चेहरे पर लगाकर 15 मिनट रहने दें। फिर चेहरा धो लें। चेहरा चमकने लगेगा।
17.रोज कम से कम आठ से दस गिलास पानी पीने से त्वचा पर झुर्रियां नहीं पड़तीं।
अनार में एंटी-ऑक्सीडेंट पाए जाते हैं, जो त्वचा को पूरी उम्र जवान बनाए रखने में मदद करते हैं। इसलिए रोजाना अनार का जूस पीने से रंगत निखरती है।
19. खाने में दाल को जरूर शामिल करें। दाल में प्रोटीन होता है। इसे खाने से त्वचा चमकदार बनती है।
20. स्वस्थ शरीर और स्वस्थ त्वचा के लिए कम से कम 8 घंटे की नींद जरूर लेनी चाहिए।
21. 1/2 चम्मच चिरौंजी को 2 चम्मच दूध में भिगो दें। कुछ घंटे बाद पीसकर पेस्ट बनाकर लगाएं। 15 मिनट बाद धो लें। इस पैक को नियमित रूप से डेढ़ महीने लगाने पर रंग निखरने लगता है।
22. कच्चा दूध त्वचा के लिए बहुत अच्छा होता है। थोड़ा कच्चा दूध लेकर उसे चेहरे पर मलें। सूख जाने पर उस पर खाने वाला नमक लगाकर धीरे-धीरे मसाज करें। इससे मृत त्वचा निकल जाएगी।
23. बेसन, हल्दी, नींबू, दही और गुलाब जल को मिलाकर लेप बनाकर चेहरे पर लगाएं। इस लेप को सप्ताह में एक बार लगाएं।
 

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