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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I'm having a sever fever last 3 days what can I do, from last 3 months I'm having knee pain what's the solution to clear, Im having a sever headache.
Sir, I already done two times orthoscopy by doctor for removing loose body generate in right knee. But in MRI again show loose body (synovial chondromatosis. Can I done orthoscopy third time for remove loose body or it is reaksable. Please advice me.
What is reason for back pain, it is my wife, She does not work sitting in chair, she does all house work and does not have any maid.
Getting pain in tennis elbow since one month applied oils and taken medicine by a doctor but not satisfied age 46 working as maths professor since 25 years no other problems lijepo sugar etc only muscle pains please suggest medicine powerful.
I had knee pain from Last year. Doctor said to do blood test. And he said the disease is bone TB. IS it any disease?
I have back pain and I feel my body heavy when I am working hole day so please give me proper advise.
I have back pain from last 6 years. It is not continuous paining but I some time fill very pain when I lift some heavyweight things. Please advice me what I have to do?
I am 54 years old ,and I am suffering from lower back pain since 15 days back, and 3 days I have ta.
I am 24 year old male and have backache for last 2 months. I have use pain relief ointment cream for couple of days but haven got any relief. What should I do now?
I am suffering from back / waist pain, and difficult to wear shgoes, age 40 years , Ht 6' and wt 90 kgs.
My dad's nature appears to be very unnatural for eg: yesterday he had gone out in a wedding and then after coming back home he was confused whether he had come back with his car only or with others car and then he was very stressed that he will be prisoned for the case of robbery of a car. So, is it a serious mental problem. Can you please suggest a solution for this.
Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.
Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow:
- Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
- It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
- You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
- Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace.
However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.
For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, apart from using the technique one has to stay fit, for which getting regular body health check up is very important.