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Dr. Chepauk Ramesh

Cosmetic/Plastic Surgeon, Chennai

200 - 300 at clinic
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Dr. Chepauk Ramesh Cosmetic/Plastic Surgeon, Chennai
200 - 300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Chepauk Ramesh
Dr. Chepauk Ramesh is a trusted Cosmetic/Plastic Surgeon in Poonamallee, Chennai. He is currently associated with VeeCare Sundar Hospital - Poonamallee in Poonamallee, Chennai. Book an appointment online with Dr. Chepauk Ramesh on Lybrate.com.

Lybrate.com has an excellent community of Cosmetic/Plastic Surgeons in India. You will find Cosmetic/Plastic Surgeons with more than 41 years of experience on Lybrate.com. You can find Cosmetic/Plastic Surgeons online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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VeeCare Sundar Hospital - Poonamallee

No.186, Trunk Road, poonamallee. Landmark: Poonamallee Bus Depot & Government General Hospital, ChennaiChennai Get Directions
200 at clinic
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VeeCare Hospital - Anna Nagar

No.106, Jawaharlal Nehru Salai, Thirumangalam, Anna Nagar. Landmark: Near Koyambedu Junctions & Opp To Indian Bank, ChennaiChennai Get Directions
300 at clinic
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Get Rid of Dark Circles

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Get Rid of Dark Circles

Beautiful eyes speak a thousand words. They play a pivotal role in shaping up your overall personality. Your eyes can make or break things in life. But appearance of dark patches under eyes may play a spoilsport. They foil the beauty of your innocent eyes. It is not just lack of sleep or rest that causes these unwanted dark circles. Researchers have found out that a number of factors are responsible for under eye dark circles. Here are the common reasons behind dark circles:


 

Aging: There are numerous blood vessels passing through the under eye region. As blood cells get clogged in these vessels, they give a blue black tinge to the region. Aging leads to the thinning of the skin under the eye. This makes the blood vessels more prominent and appears as dark circles.
Hereditary factors: You can sometimes blame the bad genes for occurrence of dark circles. Nutritional deficiency: If you are not taking balanced diet, you may end up developing dark circles. Your body must get adequate supply of vitamins A, C, K and E to prevent dark circles.
Insufficient Sleep: Lack of proper rest and sleep turns the skin under the eyes pale. Therefore, the blood in the veins becomes more prominent, causing dark circles.


Smoking and alcohol: The intake of alcohol or indulging in smoking can lead to dehydration of the body and thus lead to dark circles.


Long hours under the sun: Your skin under the eyes gets damaged by the UV rays from sunlight. Moreover, spending long hours under sun triggers the excess production of melanin pigment. This gives a darker shade to the region beneath your eyes.


Pregnancy and menstruation: A woman's skin is largely affected by the hormonal influences at the time of pregnancy or menstruation. The hormonal changes during these periods lead to darkening of the under-eye area


Diseases: Researchers have found that certain diseases linked to the liver or anaemia often causes dark circles under the eye.


Allergies: The colour of the under eye region often changes due to certain allergic reactions and subsequent scratching or rubbing of the area.


A holistic approach to remove dark circles combines chemical peels, microcurrent therapy and homecare solutions. Chemical peels break apart the dead cell layer and bring fresher skin to the surface, reducing pigmentation around the eyes. Microcurrent makes the under-eye area firmer while also supplying it with additional hydration. To maximize these results, a customized homecare regime is drawn up to suit your skin's specific needs.


 

Further, under guidance of a Cosmetic physician or dermatologist, changes in lifestyle and homecare regime ensure that you enjoy long-lasting results. With this approach, your eyes lose their tired look and are completely refreshed. This effectively reduces pigmentation around eyes and ensures that your eyes remain sparkling fresh as long as you want.

21 people found this helpful

I have a skin problems from daily transport and hair roughness problem what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a skin problems from daily transport and hair roughness problem what should I do?
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
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Doctor I am having blackspot over my skin, arms and legs something like a person who got infected by smallpox but I don't know why this came and tried ointments.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Doctor I am having blackspot over my skin, arms and legs something like a person who got infected by smallpox but I d...
Take the finely ripped papaya and peel its skin. Make the papaya into slices. Now mesh the papaya into a creamy paste. Apply this paste on the face. Leave it for 10-15 minutes, then wash with the water. Papaya contains the enzyme named papain, which exfoliates the skin and easily removes the dark spots on the face.
2 people found this helpful
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I am 32 years old and I have many black spots in my face and also. Pimples So suggest me how to remove all the pain.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 32 years old and I have many black spots in my face and also. Pimples
So suggest me how to remove all the pain.
To remove Dark spots on face fast 1. Squeeze a fresh lemon into a bowl to get the juice. 2. Dilute with a little water if your skin is sensitive. 3. Using a cotton ball, dab the fresh lemon juice over acne scars. 4. Allow it time to dry. 5. Rinse your facial skin using cool water. 6. Repeat this dark spots on face cure once in two days to lighten dark pimple spots fast.
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Ulcerate (in hindi we call it foda )how to get relief from it it happens 3-4 times a month and it had been happening for last 3 years please give answer hurry and give right answer.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Ulcerate (in hindi we call it foda )how to get relief from it it happens 3-4 times a month and it had been happening ...
Ulcerate doesn't mean foda. Your question is not clear but I am guessing you are getting recurrent boils. You have not even mentioned the sites. Please call me or send photos using online consult option for proper examination diagnosis and treatment advice.
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I have many pimples on my face how I remove it? Its so irritating me my skin is so oily.

DDV, MBBS
Dermatologist, Mumbai
I have many pimples on my face how I remove it? Its so irritating me my skin is so oily.
Peels available at a dermatologist clinic will help. Use oil control face wash and antidandruff shampoo once a week. Eat heslthy.
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I have suffering from pimples on my face. What can I do? I tried many tips but this tips are not work on my face.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I have suffering from pimples on my face. What can I do? I tried many tips but this tips are not work on my face.
You should take Cal. Phos 12 x thrice a day two tablets also apply listerin on your face for one hour daily for five days. After that wash your face with Luke warm water. Do not rub or scratch the acne. Wash your face two three times daily. Take plenty of water.
1 person found this helpful
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Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune


STYLECRAZE



SABA

220 POSTS

17 Best Benefits Of Watermelon Seeds For Skin, Hair And Health

March 17, 2015

Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.

Watermelon seeds are used in Asian and Middle Eastern cuisines. Roasted watermelon seeds are served as a snack or used to garnish salads. In Nigeria they are used in certain soups. Watermelon seed oil is extracted from these seeds which is beneficial for your hair and skin. To say the least, watermelon seeds are edible and can be a healthy option.

Watermelon Seeds Benefits

Health Benefits of Watermelon Seeds:

As stated earlier, watermelon seeds are a rich source of nutrients and minerals and therefore, should not be discarded. These seeds have a hard outer covering so they should be chewed before swallowing to get their nutritional content. Some of the health benefits of watermelon seeds are given below.



1. Your body requires amino acids but there are some essential amino acids such as arginine and lysine which the body cannot produce on its own and these have to be provided from food sources. Watermelon seeds contain some of these essential amino acids such as tryptophan and glutamic acids. Lysine helps in calcium absorption to facilitate formation of collagen and connective tissues in the body whereas arginine improves the body’s metabolism, cardiovascular system and sexual health.

2. Watermelon seeds are good sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. Magnesium is vital for normal heart functioning, maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases and hypertension besides controlling blood pressure and diabetes.

3. Watermelon seeds contain lycopene which is good for your face and also helps in improving male fertility.

4. These seeds are excellent sources of multivitamin B and can replace some of the supplements. Vitamin B present in watermelon seeds comprises of niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic acid. B vitamins are vital for maintaining healthy blood, nervous system and effective immune response.

5. These seeds can be used for treating diabetes. Boil a handful of watermelon seeds in 1 liter water for 45 minutes, keeping the pot covered. This concoction should be taken every day like tea.

6. Watermelon seeds are effective in recovering health after illness and sharpening your memory.

7. Almost half of the watermelon seed contains oil which comprises of 20 percent saturated fat and the rest monounsaturated and polyunsaturated fat including omega-6 fatty acids. One cup of dried watermelon seeds contains around 50 grams of fat which constitutes about 80 percent of the daily recommended value. Thus, watermelon seeds are an important source of calories and energy.

[ Read: Water Chestnut ]

8. Protein deficiency is quite common, leading to diseases like marasmus and kwashiorkor in poorer countries of the world. Being high in protein, watermelon seeds can be extremely beneficial in combating protein deficiencies. One cup of dried seeds provides about 30 grams of protein. Protein and its amino acids are vital for growth and repair of muscles, skin and connective tissues as well as for making enzymes. Protein is also required for the maintenance of long and strong nails.

Skin Benefits of Watermelon Seeds:

In addition to their health benefits, watermelon seeds are good for your skin as well.  Being rich in nourishing nutrients such as unsaturated fatty acids like oleic and linoleum acids, watermelon seeds keep your skin healthy and glowing from inside. Some of their benefits for skin are as follows.

9. The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, firm, well-toned and prevent acne and other skin disorders.

10. Watermelon seeds prevent signs of ageing because they contain antioxidants and oils which make your skin look younger, healthier and more vibrant. These benefits can be observed by consuming a handful or two of watermelon seeds a week.

[ Read: Soursop Leaves ]

11. Water melon seed oil, also known as Ootanga oil or Kalahari oil is extremely beneficial for your skin. Being light in texture, it does not clog skin pores, thus allowing your skin to function naturally and is a great moisturizer. Due to its excellent moisturizing properties, watermelon seed oil is used as an essential ingredient in baby oils.

12. Watermelon seed oil also removes sebum, dirt and grease that build up in your skin pores and are responsible for causing acne and giving a dull appearance to your skin. This oil is suitable for all skin types including dry, oily, acne prone and maturing skin.

13. Watermelon seed extract locks moisture, thus combating the ageing degradation. It also rejuvenates the elasticity of your skin.

14. The wide array of nutrients contained in watermelon seeds protects your skin from certain types of skin cancers and infections as well.

Hair Benefits of Watermelon Seeds:

As stated earlier, watermelon seeds have a high content of protein in them which can keep your hair healthy and shiny. This protein contains certain essential amino acids such as lysine, arginine, tryptophan and glutamic acid which are needed by your body to keep your hair healthy and strong.

15. Roasted watermelon seeds contain copper which is involved in the production of melanin. As you know, melanin is a pigment that provides color to your hair and skin.

[ Read: Water Spinach Health Benefits ]

16. In addition to its skin benefits, watermelon seed oil can also be used for your tresses. As pointed out earlier, this oil is light in texture that gets absorbed easily without clogging the pores of your scalp. It provides moisturizing benefits and improves hair growth by maintaining hair and scalp health.

17. Watermelon seed oil provides the hair with essential fatty acids which are needed by your hair to prevent breakage and keep it moisturized.

Hope the article was informative. Please leave us a comment.

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6 people found this helpful

I'm 28 years old male. A bit of outdoor working profile. Facing blackheads on nose and all the face part. Having oily skin for some extent. What to do to deal with it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 28 years old male. A bit of outdoor working profile. Facing blackheads on nose and all the face part. Having oily...
Homoeopathic treatment glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 timess daily aquiplus cream (hapdco) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily take nutritious diet nd exercise regularily.
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I'm Just 18 and I'm Losing my Hair. Advise Me with Something Good I Can Do to my Hair.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I'm Just 18 and I'm Losing my Hair. Advise Me with Something Good I Can Do to my Hair.
Avoid stress and get your thyroid hormone levels checked as these are the two most important causes of hairloss. Revert back with reports to decide for the treatment.
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