Lybrate.com has an excellent community of Sexologists in India. You will find Sexologists with more than 27 years of experience on Lybrate.com. You can find Sexologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Chandrasekhara Rao
Submit a review for Dr. Chandrasekhara RaoYour feedback matters!
I am 20 year old .my penis head Is out. And foreskin is pulled backwards in normal mode. I get normal erection. And also no problem during masturbation. I am still virgin. But for me its vierd bcoz of skin. M I having problem?
MY question is that if HIV report show negative after that without sex it produce in human body or not? Please answer me clearly? Thank you in advance .
Hi doctor even after having unprotected sex with my husband this month I still got period last night. I am trying for pregnancy please help. Thanks and regards.
Dear Sir Mera penish stand hone me problem hota hai mai. Smoking 10-12 karta hu par day kya penish stand na hone ka reasion adhik cigrate hai kya Mera aur koi nasha nhi hai cigrate ke alawa na hi aur bimari hai like diabties ya BP But aisa problem kiyu ho rha mera age 34 hai aur recently married hua hai mera wait mera 65 kg hai aur kisi relationship me bhi involve nhi hu Please help me.
I am unmarried and had sex several times and I have gained a lot of weight, acne and facial hairs. Is it because of this reason only, many doctors say that I have some hormonal changes issues. Please guide me what I should do as I can not spend more as I can not inform my parents.
Every man wants to be a better lover.
You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).
Avoid unnecessary pressure
performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.
Foreplay is important
Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer.
Know your pleasurable points
Knowing your pleasurable points is important for your sexual performance. This way you will also learn to indulge in sexual intimacy for a longer duration.
Strengthen your pelvis muscles
Pelvic muscles play a significant role in your sexual life. Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance.
Squats are helpful!
Trying body-weight squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats.
All you have to do is:
- Lie down on a flat bench and make sure that you are not arching your back. Grip the barbell with your hands shoulder-width apart and palms facing your feet. Press the barbell straight up and back down.
- Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower body.
This is the best and easiest way to strengthen your pelvic muscles. The stronger your pelvic muscles are, the more are chances of increases sexual stamina. This also ensures that you have a stronger erection.
Limit your alcohol intake
If you are under the impression that alcohol helps you in performing better in bed, then get your facts clear. Alcohol makes you lazy and men may face problems with erection. So, avoid drinking alcohol if you want to make your partner happy and willing to enjoy sexual pleasure for a longer duration.
Eat protein enriched foods
Make sure you eat food loaded with protein. Protein contains essential amino acids that our body need in order to function properly. Include protein rich foods such as egg whites, low fat milk, fish and chicken in your diet.
Maintain a healthy weight
Maintaining healthy weight is important for your overall wellness. Know what should be your ideal weight according to your height and body structure. And if you are underweight, consult a health expert to maintain perfect weight. This can also help you in boosting your sexual stamina.
Before sex, do not over eat!
Stuffing yourself right before sexual session can lead to drowsiness. So, for a great sex, do not over feed yourself.
Maintain a balanced diet
To build your sexual stamina, watch what you eat. A well-balanced diet is important for your sexual health too. Eat low-fat products, plenty of fruits and vegetables and lean meat. This way you will stay healthy and will have improved physical and mental stamina.
Improve blood circulation
It is important to have good blood circulation for a longer and stronger erection. You can get a nice massage from your partner and those sensual touches will help you in getting improved blood flow and will release sex hormones.