Dr. Chandrasekaran

Eat healthy foods small amount more frequently.Avoid sugar,sweetened juice,fast foods,junk foods.Eat plenty of whole fruits,vegetables.Use unprocessed foods.Eat fish,egg white,lentil,lean meat,mushroom,tofu,cottage cheese,soy milk,soybean,soy product.Use olive oil,canola,coconut oil,refined vegetable oil in small amount.Use nuts,seeds.Avoid smoking,alcohol.Drink lots of water.Do exercise like swimming,skipping,push ups,sit ups,plank,squat.These will help you.

Take normal and healthy diet, regular walking with exercise at least half an hour in the morning and half an hour at evening. Please take Dr. Reckeweg's r - 3 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.

i m recommending you an following remedy which will surely help you Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks This will surely help you.

You might be suffering with hyperacidity. Avoid tea and chillies foods and heavy meals. Small frequent bland meal should your priciple.

Dear lybrate user, take your breakfast, lunch & dinner on time. Add, little salt, more in your regular, diet. Take, less water,* friuts, salad with little salt b consumed. Homoeo medicine* @ lycopod 30-6 pills, thrice report, fotnightly.

Hello. Do not panic. Do the same test aftér 1 month for evaluation. Some time this type of different n result can happens. Do the rest with recognised laboratory .ir you feel for them not to worry at this stage Stay healthy Naturally.

High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

Hi, first of all cut down your ghee, oil and non veg intake. Take Allium sativum Q., 10 drops with warm water twice daily. Essentia Aurea , 20 drops with water once daily. Revert me after 15 days.

May be it is wrong eating with more eating after fasting for hours. Eat at regular intervals, since you are a gymn guy, you do not need advice regarding the types of food to take and to avoid but do not take lots of food supplements at the cost of eating fresh foods and vegetables. Get a halter test done, blood test for sugar & total lipid profile, do write back with reports for more guidance.

Do warm foamentation, traction, few neck exercises which are to start after relief from pain. Use smooth pillow with low height. For time being if pain is unbearable in slightly movement then only use cervical collar.