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Dr. Chandrasekar

Physiotherapist, Chennai

Dr. Chandrasekar Physiotherapist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Chandrasekar
Dr. Chandrasekar is a renowned Physiotherapist in Besant Nagar, Chennai. He is currently associated with Jayam Pain Relief & Physiotheraphy Clinic in Besant Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Chandrasekar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 63, TM Maistry Street, Vannandurai, ChennaiChennai Get Directions
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My lower back is very sensitive and prone to pain frequently. Please advise me to strengthen my back. Will going for walking for 30 min daily help me. Is walking good or bad for back pain. I also suffer from sciatica sometimes.

BHMS
Homeopath, Pune
My lower back is very sensitive and prone to pain frequently. Please advise me to strengthen my back. Will going for ...
Dear Lybrate User Walking is best exercise for backache. Do back stretching exercise Stretching should be gentle, so stop any stretching exercise that causes pain. Sleeping on your back is best. Spending a few nights on the floor with a pillow underneath your feet can really help your back, even if it might be a little trickier to stay sound asleep. If you’re a side sleeper, putting a pillow between your knees can help by allowing your muscles to relax more. Make sure you take your time and schedule breaks when doing physical activity if your back hurts. Stress also adds to how your body reacts to pain, so the calmer and more relaxed you are, the more your back will thank you. Take Homeopathy medicine Calcarea flour 6 thrice daily for one week Revert back Thanks.
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I am sports person I am suffering from shoulder pain. So please give me a proper solution.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am sports person I am suffering from shoulder pain. So please give me a proper solution.
Dear lybrate user, shoulder pain can be due to muscular sprain, impingement syndrome, rotator cuff injury, arthitis, labral tear, ac joint arthritis, bicipital tendinitis etc. Advuse would be to consult a specialist for proper examination & treatment further than self medication or physiotherapy without consultation, as it may further worsen the condition & hamper your recovery.
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Hi I have a bend in my back bone, is that possible to get recover from this problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It must be scoliosis. If you don't have neurological problems, then usually no treatment is required.
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My age is 26 year and I have knee osteoarthritis. And doctor advise to go for knee replacement surgery. Is it really advisable to go for surgery or to go for any alternative treatment ? Knee replacement surgery is safer or not ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My age is 26 year and I have knee osteoarthritis. And doctor advise to go for knee replacement surgery. Is it really ...
If your knee completely damage then do surgery its safe other physiotherapy treatment best to maintain your problem.
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Hi, I am a 20 years old boy I have a problem with my legs. My legs broken or injured caused by an accident still I am getting pain. Why? Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am a 20 years old boy I have a problem with my legs. My legs broken or injured caused by an accident still I am...
Due to accident muscle has week and tk calcium supplements do strength exercise and for pain apply ice pack and pain relief ointment do strength exercise in gradually process.
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Hi Doctor, please advise what is the best time to eat fruits? I'm having fruits in the morning time. Pls suggest some good fruit name for knee joint pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
Hi Doctor, please advise what is the best time to eat fruits? I'm having fruits in the morning time. Pls suggest some...
Use always seasonal fruits, make sure it is free from pesticides or other chemicals. Fruts may help general health but not knee pain.
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Hi. I have pain in my neck on regular interval it is only one side that is left. please suggest me medicine to get completely rid of it. It is back side also?

MBBS, cc USG
General Physician, Gurgaon
Hi. I have pain in my neck on regular interval it is only one side that is left. please suggest me medicine to get co...
Follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying get cervical x ray ap and lateral done and review with reports.
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I have to sit for long hours in my job Due to which my back pains every timt Tell me solution.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I have to sit for long hours in my job
Due to which my back pains every timt
Tell me solution.
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program take care.
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How do I get relief from the joint pain and swelling in various area's like hands and legs due to chicken gunia.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How do I get relief from the joint pain and swelling in various area's like hands and legs due to chicken gunia.
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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Bursitis - 4 Ways You Can Prevent it

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Bursitis - 4 Ways You Can Prevent it

Bursitis is a disorder that is characterized by inflammation of a fluid filled sac called the bursa. Bursa is present in between various tissues such as muscles, tendons and bones where friction may occur. This sac cushions the tissues and prevents friction. The usual areas that are affected by this condition are hip, shoulder and the elbows.

The symptoms of bursitis are:
1. You will experience pain in the affected area
2. Tightness and stiffness in the area
3. Local swelling of the muscle
4. Redness of the area
5. Any physical contact with the area causes pain

Bursitis may also occur due to the following reasons:
1. Ageing results in loss of elasticity of the tendons, thus impairing their ability to tolerate any stressful activity
2. Sports such as baseball where you are required to throw the ball with force may lead to bursitis
3. If you do tasks that require kneeling down on a regular basis
4. Sitting on hard surfaces for extended periods of time
5. Abnormalities such as improperly placed joints
6. Inflammation from other conditions such as gout, thyroid disorders and rheumatoid arthritis may lead to bursitis

Treatment
The condition is treated by using a variety of methods such as exercise and medication. Antibiotics are used to treat any underlying infection causing bursitis. Injections may be administered to reduce inflammation in the affected area along with exercises to strengthen the affected muscle. In severe cases, the doctor may resort to surgery to treat this condition.

Prevention
You may use certain preventive measures to stay clear of bursitis. Some of them are
1. Lift with proper form: If you are lifting something heavy, then make sure you keep the spine straight and bend your knees slightly.
2. Take breaks: Don’t remain in the same position for long durations, take small breaks and walk around to release the stress from your legs.
3. Exercise: Do strength building workouts to build strength in the joints. Include mobility and flexibility stretches in your routine to keep your joints healthy, thus increasing the range of motion.
4. Maintain optimal weight levels: If you are obese, then take steps to reduce your weight. Maintain a proper diet to check your waistline. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2620 people found this helpful

I feel pain in nerve back of elbow joint, left near the chest and left hand join.

BPTh/BPT
Physiotherapist, Mumbai
I feel pain in nerve back of elbow joint, left near the chest and left hand join.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. Kindly visit physician for clinical examination. Best wishes.
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Good morning sir. I am 33 years old. Chest and shoulder pain from last 15 days . what should i do?

BHMS
Homeopath, Raebareli
Good morning sir. I am 33 years old. Chest and shoulder  pain from  last 15 days . what should i do?
Please note that you could be having some chest infection/cold/injury. Better do a x-ray of chest and shoulder joint. Till the time you can take mag phos 12x - 4 tablets - thrice daily and additional dose for pain. For further queries get back to me.
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I have a back pain it is hurting touch to me. What can I do to solve my problem permanently.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain it is hurting touch to me. What can I do to solve my problem permanently.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I'm suffering form knee pain from past 2years Ian 47 years old can you suggest any gel for pain relief.

BHMS
Homeopath, Raebareli
I'm suffering form knee pain from past 2years Ian 47 years old can you suggest any gel for pain relief.
Please note that you should do x-ray of the affected area first. For the time being you can use Rhus tox ointment on the affected area.
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During the gym I have pain in my lower back left testie thai and left leg. But lower back pain is not now. Bt testie n leg pain is continuing about 6 months. N doctor give m serra d tablets bt I am still same. Some time pain under the toe. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - since you have also mentioned pain in legs, I can tell you that there are certain medications like tab pregabalin or tab gabapentin which are available and can be initiated in small doses for your leg symptoms. - physical therapy initially under supervision of a trained physiotherapist and then to continue at home, initially tens can be a useful modality for you. - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a student I have to sit to long while studying which has caused back pain in my lower back. So do you have solution for this?

BHMS
Homeopath, Faridabad
I am a student I have to sit to long while studying which has caused back pain in my lower back. So do you have solut...
Hello you are suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back. Thanks.
4 people found this helpful
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I am a 22 year old boy. I have pain in my right arm since 2 days. What should i do?

BHMS
Homeopath, Sindhudurg
I am a 22 year old boy. I have pain in my right arm since 2 days. What should i do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
7 people found this helpful
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I'm experiencing a pain in my lower back from past one week. The pain is excessive when I get up in morning from my bed. What could be the reason?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm experiencing a pain in my lower back from past one week. The pain is excessive when I get up in morning from my b...
Most people have experienced back pain after sleeping. If you have back pain that continues throughout the day, the cause may be a structural issue with your spine and should be evaluated by a doctor or physiotherapist. However, if you have back pain only after sleeping that is relieved after you get out of bed, you probably have problems with your bed or your sleeping posture. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -for occasional back pain after sleeping, apply heat to your back to relax your muscles before you go to bed and when you get up in the morning. Do not leave a heating pad on all night since skin burns can occur.
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From few days my urine is stinking. And moreover the colour of my urine is reddish. I also feel lazy and can't concentrate on any thing. Moreover my mussels pains and the lower back. Is this the sign of kidney problem. Please help me. What should I do.

BHMS
Homeopath, Faridabad
From few days my urine is stinking. And moreover the colour of my urine is reddish. I also feel lazy and can't concen...
Hello, if you are taking any kind of medicines then urine colour may change to red or orange. You should get an ultrasound abdomen test done to rule out the cause of this type of pain. Share the reports.
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I am feeling tired and lazy. Legs are also paining. What should I do to feel fresh.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling tired and lazy. Legs are also paining. What should I do to feel fresh.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
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