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Dr. Chandran

Orthopedist, Chennai

Dr. Chandran Orthopedist, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Chandran
Dr. Chandran is one of the best Orthopedists in Chetpet, Chennai. You can visit him/her at Padmini Nursing Home in Chetpet, Chennai. You can book an instant appointment online with Dr. Chandran on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Padmini Nursing Home

#9, Pachiyappa College, Hostel Road, Chetpet, Landmark: Near Maharishi School, ChennaiChennai Get Directions
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I have a serious back pain. I take too much medicine but nothing work. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a serious back pain. I take too much medicine but nothing work. What can I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi I am male age 18 and my question is that I have being suffering from pain in bones please help me. Is this harmful to me in future. Please tell me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I am male age 18 and my question is that I have being suffering from pain in bones please  help me. Is this harmfu...
Have regular balanced diet do regular physical activity and breathing exercises for about 30 minutes regularly avoid stress anxiety and anticipating the things best wishes.
1 person found this helpful
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I am 22 year old girl. I can't seat more than half an hour if I seat I will get back pain to much. What should I do?

BAMS
Ayurveda, Ambala
I am 22 year old girl. I can't seat more than half an hour if I seat I will get back pain to much. What should I do?
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I'm an student. I usually see people suffering from back aches in real young age so what is the reason behind this? Is this in regards with food or stress?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm an student. I usually see people suffering from back aches in real young age so what is the reason behind this? I...
Food stress, deficiency of vit d, and calcium, bad posture, long sitting work, computer work strain full activity etc.
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DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Osteoporosis is the major cause of fractures in elderly. Early diagnosis can help a long way in preventing fractures. Get your BMD -DEXA scan done today

Can I know the diet or any pills for reducing my sleep level. So that I can study well for my exams. And my mom's legs muscles are aching can you help us?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Can I know the diet or any pills for reducing my sleep level. So that I can study well for my exams. And my mom's leg...
Interest should be must for study tk balance diet and for your mother tk muscle relaxant medicine and heat fermentation and stretching exercise.
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I have neck pain from two days. Sunset me some exercise to resolve this problem. Please. things.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck, do warm fomentation. avoid high pillow. do neck exercises in pain free period.. doexercise in all four planes, right , left , up and down. it will help you.
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My father has leg pain from 10 years but from last 3 Mon it has so much pain that he cannot walk properly. What should I do?

MBBS, cc USG
General Physician, Gurgaon
My father has leg pain from 10 years but from last 3 Mon it has so much pain that he cannot walk properly. What shoul...
Hello, I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency also it may be due to problem in knee like osteoarthritis knee so kindly consult physician for further management.
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I am 50 years old female suffering from knee pain, some time calf muscle pain frequently find stiffness in the calf muscle. Also having hyper acidity. My medical history:- removal of appendix, gall bladder, and uterus.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 50 years old female suffering from knee pain, some time calf muscle pain frequently find stiffness in the calf m...
You should take acupressure therapy and take biochemic calc phos 200x+nat phos 200x 4 tab each thrice a day with warm water and take it 5 days
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My first finger of my right hand is swollen and is having a lot of pain as such I am unable to write also. It has got no tear or broken. Please help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My first finger of my right hand is swollen and is having a lot of pain as such I am unable to write also. It has got...
Apply cold pack for 15-20 min twive daily Give rest to your hand If not cured then do contrast bath therapy.
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9 WAYS TO PREVENT AND TREAT LOW BACK PAIN

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
9 WAYS TO PREVENT AND TREAT LOW BACK PAIN

Back pain is difficult to treat and easy to prevent. Preventing back pain may be the simplest way to deal with it. In this article, you can find tips for helping to prevent back pain.

1. Exercises and physiotherapy
This is the mainstay of non-surgical treatment of low back pain. Exercises help you prevent as well as cure the back pain. Regular dedicated exercises at home or under the supervision of a physiotherapist help strengthen your muscles and reduced the load on the bones of the spine thus help to reduce degeneration of the spine.

2. Minimize and avoid twisting motions

The use of twisting motions should be carefully monitored, and scaled back or eliminated as appropriate. When lifting heavy objects, twisting should be avoided. When doing heavy work, such as housework, try to keep twisting to a minimum. In other activities, pay close attention to how you are moving your spine, as well as any warning signs such as pain or tightness, that may indicate trouble. Scale back on the twisting according to the warning signs your body gives you.

3. Drink plenty of water

Our bodies are comprised of approximately 70% water. Enough water keeps us fluidic, rather than stiff. Drinking plenty of water enhances the height of intervertebral disks, keeping them the healthy shock absorbers they are. Water is necessary for nearly every bodily process so is good to have in generous supply, at least, 8 glasses per day. It is almost impossible to drink too much water.

4. Live an active life and strengthen your abs

Exercise and activity keep the muscles of the spine strong. The most important muscles to strengthen to avoid back pain are the abdominals. Include stretching in your fitness program to avoid stiffness, which causes pain. Another reason to stay flexible is that stiff muscles are a precursor to injury.

5. Maintain a healthy weight

Maintaining a healthy weight is generally an excellent way to prevent all kinds of diseases and discomforts. For the spine, it avoids compression and loading of the intervertebral disks, prevents postural abnormalities, such as anterior pelvic tilt, and interrupts a sedentary lifestyle, with its accompanying stiff and/or weak muscles.

6. Find the best sleeping positions

Finding a sleeping position that works for you can help you avoid placing unnecessary strains on your back or neck. Doctors tend to vary when recommending ideal sleep positions, so being guided by your comfort levels and using your own judgement are a good accompaniment to his or her advice.

7. Warm up

For those who exercise, and that should be everyone, warm ups are a must. Warm up means 5-10 minutes of light aerobic activity just prior to the exercise session. The purpose of a warm-up is to acclimate the muscles to a more intense activity level gradually enough to prevent injury, and therefore, pain. Recommendations by experts vary as to whether the warm-up period should include stretching.

8. Cool down

The cool down period after an exercise period must include stretching. During cool down, your muscles are still warm from exercising and are very receptive to stretching. Stretching will be less painful during cool down, as well. Stretching relieves muscle tightness, which is one cause of back pain. Stretching also helps to balance the action of muscles, enhancing ideal alignment, and relieving joint strain.


9. Purposely interrupt long periods of sitting

If you sit for long periods of time, force yourself to get up from your chair as much as your work environment will permit. Sitting loads the spine and compresses the disks, leading to disk problems. Slaving over a computer for long periods of time can also cause posture problems, such as kyphosis, and neck problems.
 

I am 23 year old male. I have backpain from 2 weeks ago. What should I do to cure it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 year old male. I have backpain from 2 weeks ago. What should I do to cure it?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 40 years old male and have back pain and neck pain, uric acid increases when I eat like chicken, paneer etc what should I do, I am suffering last 3 years.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 40 years old male and have back pain and neck pain, uric acid increases when I eat like chicken, paneer etc what...
Being 40 your backache and neckache may need not to be due to your high uric acid only. That may be because of other reasons too. Treat your hyper uric acid level by an ortho. Doc's and a dietician's advice. Meanwhile, sleep on a hard bed with thin mattress, use commode, local heat with a pain gel after fomentation, pain killers for 5 days and rest for 3-5 days if your problem is bothering your routine life.
5 people found this helpful
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My Wife has rheumatoid arthritis. I want to know the cure for this. Is there any type of complete cure in any part of the world. She is currently 24yrs.

Fellowship in Rheumatology, MD (Medicine), AFIH, MBBS
Rheumatologist, Delhi
Sorry, there is no cure of this disease in any system of medicine. It is not a curable disease but it is a well treatable disease. But it is possible that after some time, when disease in full remission, one can stop all medicines, but for this one has to be in under a trained rheumatologist
1 person found this helpful
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I have pain in my shoulders since 3 years I message it with balm and other ointment after that I relief for 1 or days again pain started.

BHMS
Homeopath, Faridabad
I have pain in my shoulders since 3 years I message it with balm and other ointment after that I relief for 1 or days...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
3 people found this helpful
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I'm 24 years old, entair working by siting I am face back pain problem, what can I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm 24 years old, entair working by siting I am face back pain problem, what can I do.
avoid forward bending , apply volini gel on back. do warm fomentation. do back stretching exercise, while lying on abdomen, take balanced and healthy diet. maintain straight posture while sitting
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I am suffering from joint swelling for last 2 weeks. Can you suggest me that what should I do?

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from joint swelling for last 2 weeks. Can you suggest me that what should I do?
Hi friend do icing for 15 min daily three times in a day if not getting relive go for calcium and vitamin d test.
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Am 25 year old and I have the back pain from last 3 months. So what should I do for this ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I have undergone surgery of my right femur lower with plate fixation on 22.07.2016 when I could start walking with walker. By what time the same healed. I am male 39 years.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have undergone surgery of my right femur lower with plate fixation on 22.07.2016 when I could start walking with wa...
It usually takes 3 months for bones to unite. You should take the help of a physiotherapist to to start walking with the help of walker. Let the operating surgeon supervise the whole project.
3 people found this helpful
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