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Hi I'm suffering sugar problem. Same time I have high cholesterol also. What type of diet suggested to avoid such issues. I doing exercise daily.Please tell.
Hi. My uric acid has gone up and because of that my knees and toes are paining. Could you let me know what I can take for the pain and also what I can eat and what I can not eat.
My Mom blood test has been done And in report, it is found that her Fasting Plasma Glucose is 123. Has she got diabetes or its pre diabetes Does she need insulin now Her age is 40 And what diet is need to low diabetes And can sge eat fruits.
I am type 1 insulin dependent diabetic taking injections every day for last 10 years. Recently I read about insulin pens which look less intimidating. How are they different from injections and are they better or worse?
I.m having diabetes. I want to follow my wife's dream of having me as a bodybuilder. I.m slim n lean and can do anything for her. Being diabetic can I really go for body building and have the protein shakes n eggs n all kinds of meals as per the gym coach. Tell me should I go for it or not. And what do. S n don. Ts I need to follow. Thanks.
Hi. My tsh is. 011, t4-1.70 I am on 62.5 mg. Trying for pregnancy last 5 months with no success. Period are regular. Gyne give amycordial syrup, ovabless tablets. Pls help me. I am 25 years old.
I'm remarried for 4 years now after my former wife's demise due to heart disease. I've been a diabetic for almost 16 years now. We've no children. My sexual abilities are many times being questioned. Stiffness and longevity in sexual relationship is at stake. I need solution. What needs to be done to fit myself for an enjoyable sexual relationship with my spouse. Please suggest something.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: people who eat nuts regularly have lower rates of heart disease than people who don't eat them.