Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Chandra Murugan

General Physician, Chennai

75 at clinic
Dr. Chandra Murugan General Physician, Chennai
75 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Chandra Murugan
Dr. Chandra Murugan is a popular General Physician in Ambikapuram, Chennai. You can visit him at Santoshi Hospital in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Chandra Murugan on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

No 91/45, Prakasam Salai, Broadway, ChennaiChennai Get Directions
75 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

While having sex I get earlier ejaculation what is the solution please suggest me.

BHMS
Homeopath, Sindhudurg
While having sex I get earlier ejaculation what is the solution please suggest me.
The average time from vaginal penetration to ejaculation in the average man is 9 minutes. The definition of premature ejaculation is reaching orgasm within 1 minute or less after vaginal penetration (intercourse), or ejaculation that occurs too early for female partner satisfaction. This problem is common, occurring in 30% of adult men, and it is the most common form of male sexual dysfunction. It can be caused by erectile dysfunction, anxiety and nerve hypersensitivity and is, in general, quite treatable by homoepathic treatment. You can click on consult option for homoepathic treatment without side effects.
You found this helpful
Submit FeedbackFeedback

Hello sir, My mom suffering from cold fever & loose motions. What should i do to cure?

MBBS
General Physician, Delhi
Hello sir, My mom suffering from cold fever & loose motions. What should i do to cure?
see a physician for medicines. give her hot liquids frequently for cold . curd with banana / rice may help for loose motions. warm saline gargles will also help
You found this helpful
Submit FeedbackFeedback

I had protein leaked via urine and also infection and some some heavy bp.

General Physician,
I had protein leaked via urine and also infection and some some heavy bp.
Provide more information like urine R/M report, Do urine culture. Consult again with value of BP or consult any physician.
You found this helpful
Submit FeedbackFeedback

Doctor I am having issues while I do sex with girlfriend. Poor strength n cums fast. Any suggestion to get problem my solved. I was masturbating since 7th STD, nowadays 4 times a week.

BHMS
Homeopath, Raebareli
Doctor I am having issues while I do sex with girlfriend. Poor strength n cums fast. Any suggestion to get problem my...
Please reduce masturbation to once a week only for a healthy sexual life ahead Do not watch porn Take a glass of milk and banana daily Take Acid phos 1M/single dose and return after 2 weeks
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I am having ringworm on my some parts of body it is very irritating. I have used many of the creams but they are not effective.

MBBS
General Physician, Mumbai
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
1 person found this helpful
Submit FeedbackFeedback

I have regular headache and I feel very weak. I have pain in my stomach also. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have regular headache and I feel very weak. I have pain in my stomach also. What should I do?
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.
1 person found this helpful
Submit FeedbackFeedback

I am 27 years old. I am not sleeping.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
You found this helpful
Submit FeedbackFeedback

My age is 21. When I was 18, jaundice detected. My bilirubin level was 2.3. I took a treatment of 6month. My doctor advice me not to go out in the sun. Bt I can not help myself, I have to go for my college. Now my question is, what should I do in future? What type of food should I take? Any home remedy for my lever treatment?

BHMS
Homeopath, Faridabad
Hi, you can manage well with diet and water which will increase your immunity along with homoeopathic medicine. Diet during jaundice: -consume boiled water only. -most important is not to take oily and spicy food. -take rest as much as one can and drink water at least 3 liter a day. -eat abundance of green leafy vegetables and juice. -maintain hygiene. -avoid junk food, pickles, food from outside, sugary food, non-veg sp. Red meat, eggs, fried & oily food, rich food, milk & milk product, dry fruits, tea & coffee, smoke, alcohol, cold drinks, canned food, medication: take homoeopathic medicine - chelidonium q/3 times a day for 4 weeks. Home remedies for jaundice: 1. Drink more and more lime juice. This is one of the best home remedies for jaundice. 2. Mash one ripe banana and eat it twice a day along with some honey. This is one of the best home remedies for jaundice. 3. Drink a mixture of lemon juice and sugarcane juice. This is one of the best home remedies for jaundice. 4. Increase the intake of minerals such as iron and calcium in your diet. This is one of the best home remedies for jaundice. 5. Carrot juice is also beneficial for people suffering from jaundice. 6. Beetroot juice when taken with squeezed lemon also helps to cure jaundice in a short period of time. 7. Extract the juice of radish and drink at least one pound of juice on a daily basis. This is one of the best home remedies for jaundice. 8. Drinking the juice of bitter gourd also helps to cure jaundice. 9. Avoid eating fried foods, spicy foods, and oily foods. 10. Take some juice out of two to three tomatoes and add some salt to taste. Drink this juice on a daily basis to get rid of jaundice. Revert.
1 person found this helpful
Submit FeedbackFeedback

I have burping problem. After eating food and drinking water continuously burps are coming. please tell me what should I do?

M.D.(A.M.), BAMS
General Physician, Gurgaon
I have burping problem. After eating food and drinking water continuously burps are coming. please tell me what shoul...
Ur suffering from acid peptic disorder n underlying cause mite b constipation or incomplete evacuation. Just start taking warm water overday if possible, green leafy vegetables n sprouts, mix veg soup, curd for probiotics n maximum liquids. Along with our best ayurveda.
2 people found this helpful
Submit FeedbackFeedback

What is the remedy for avoid dust allergic? How is it cure? What is reason for this? Can you suggests Any natural medicine?

BHMS
Homeopath,
Dear madam, dust allergy has various causes. A detailed consultation along with some blood tests are needed to diagnose the proper cause behind your dust allergy in order to cure it. Conduct your blood test for tc, dc, esr & ige. If your blood test reports reveal that your eosinophill count is higher than normal, then continue the following medication for at least 15 days:- 1) 5 drops of homoeopathic pyrogen 1m, thrice daily, in empty stomach 2) 30 drops of homoeopathic mother tincture cassia soph q, thrice daily after meals.
1 person found this helpful
Submit FeedbackFeedback

How can I control diabetes, and how can I control my asthma, how can I lose weight without exercise?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
How can I control diabetes, and how can I control my  asthma, how can I lose weight without exercise?
Life style modification and medication for control of asthma and diabetes. No chance of loosing wt without exercise.
93 people found this helpful
Submit FeedbackFeedback

I have itching problem in my body, I tried medicine but it did not helped me to overcome. I am 70 years old, please suggest some remedy.

Fellowship In Hair Transplantation, DNB (Dermatology), Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Hyderabad
I have itching problem in my body, I tried medicine but it did not helped me to overcome. I am 70 years old, please s...
Hi its a problem when your skin gets dry either because of the cholesterol medicines or excessive use of soap or naturally when your skin does not moisturise itself. Please call us back for treatment of itch and other underlying reasons to be corrected.
You found this helpful
Submit FeedbackFeedback

What is the symptoms of malaria I have a flu many days my fever is up,& down quiky please tell what is this.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the symptoms of malaria I have a flu many days my fever is up,& down quiky please tell what is this.
Common symptoms of malaria include: shaking chills that can range from moderate to severe. high fever. profuse sweating. headache. nausea. vomiting. diarrhea. anemia.
You found this helpful
Submit FeedbackFeedback

I am 40 years my hemoglobin is 18 how control & wts normal range (male)

MD - Alternate Medicine, BHMS
Homeopath,
For male, it should be upto 16. Please have more and more water. Its because of decrease in plasma volume in blood.
1 person found this helpful
Submit FeedbackFeedback

My testis become lose nd am facing problems like small size penis, premature ejaculation, inactiveness of penis whole day.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
My testis become lose nd am facing problems like small size penis, premature ejaculation, inactiveness of penis whole...
All complaints are related to your premature ejaculation. Once that is corrected automatically as you gain confidence, rest all will improve. Early ejaculation or Premature Ejaculation is a common problem and most Indians have it. It happens because you are not able to control your excitement when you go for sex. By the time you start to sex with your partner, your peak is near and you get discharged soon. Males usually have 3 minutes from start of arousal to ultimate discharge. Females take 10-15 minutes to get aroused. So how to match both. Learn to desensitize or control your emotions a little by thinking some thing non sexual else while you do fore play on your partner. You can increase the time of foreplay, sex play time increases and because of that you will be able to satisfy your wife. You are spending more time in bed. When about 10-15 minutes have passed then think of yourself and you will charged immediately in a second. Then do sex. If you have proper desires then erection will too be good. If negative thoughts are there then your erection will not be good. For insertion take help of some lubrication but if you have good desires and foreplay is good, lubrication comes automatically. Ask your wife/ GF to help in getting insertion. Changing of positions also helps in proper insertion and lasting & satisfying sex. Your Diet should consist of is fresh fruits what ever available and similarly fresh vegetables and one hour of jogging or brisk walking every morning. This will keep you sexually active and fit.
You found this helpful
Submit FeedbackFeedback

Nowadays I am not sleeping well I am sleeping at 1 am. Give me some tips for better Sleep. I want to sleep 8 hours. What I have to do before going bed? Even I am working in software kind of field. So, tell me how can get rid off?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Nowadays I am not sleeping well
I am sleeping at 1 am.
Give me some tips for better Sleep.
I want to sleep 8 hours.
W...
Common causes of insomnia Sometimes, insomnia only lasts a few days and goes away on its own, especially when the insomnia is tied to an obvious temporary cause, such as stress over an upcoming presentation or a painful breakup. Chronic insomnia, however, is usually tied to an underlying psychological or medical issue. Psychological problems and emotional distress. Anxiety and depression are two of the most common causes of chronic insomnia. Other common emotional and psychological causes include chronic or significant life stress, anger, worry, grief, bipolar disorder, and trauma. Medical problems or illness. Many medical conditions and diseases can contribute to insomnia, including asthma, allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, and cancer. Chronic pain is also a very common cause of insomnia. Medications. Many prescription drugs can interfere with sleep, including antidepressants, stimulants for ADHD, corticosteroids, thyroid hormone, high blood pressure medications, and some contraceptives. Common over-the-counter culprits include cold and flu medications that contain alcohol, pain relievers that contain caffeine (Midol, Excedrin), diuretics, and slimming pills. Sleep disorders. Insomnia is itself a sleep disorder, but it can also be a symptom of other sleep disorders, including sleep apnea, restless legs syndrome, and circadian rhythm disturbances tied to jet lag or late-night shift work. Causes of insomnia you may overlook (and that are within your power to change!) It’s important to identify all possible causes of your insomnia, including things you’re doing during the day or leading up to bedtime that interfere with quality sleep. Is your sleep environment noisy, too bright, or not very comfortable? Do you watch TV, play video games, or use a computer, tablet or smartphone in bed? Do you drink caffeinated beverages (coffee, tea, soda) within eight hours of bed? Do you keep an irregular sleep schedule? Do you exercise or eat late in the evening? Do you use alcohol to fall asleep? Insomnia cures and treatments: Changing habits that disrupt sleep If medical or emotional problems are contributing to your insomnia, treating them first is essential. But you also need to look at daytime habits and bedtime routines that contribute to sleeplessness. Using a sleep diary to identify insomnia-inducing habits Some habits are so ingrained that you may overlook them as a possible contributor to your insomnia. Maybe your Starbucks habit affects your sleep more than you realize. Or maybe you’ve never made the connection between your late-night TV viewing or Internet surfing and your sleep difficulties. Keeping a sleep diary is a helpful way to pinpoint habits and behaviors contributing to your insomnia. Adopting new habits to help you sleep Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends. Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m. Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant. Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn. Get regular exercise. Regular exercise can improve the symptoms of insomnia, but it’s not a quick fix. It takes several months to feel the full effects. Aim for 30 minutes or more of activity on most days—but not too close to bedtime. Develop a better bedtime routine It’s not just what you do during the day that affects the quality of your sleep, but also those things you do to prepare your mind and body for sleep. Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light. Avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise, big discussions or arguments, or catching up on work. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low. Turn off screens one hour before bedtime. The light emitted from TV, tablets, smartphones, and computers suppresses your body’s production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching TV, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light. Coping with shift work Working nights or irregular shifts can disrupt your sleep schedule. You may be able to limit the adverse impact with these tips: Adjust your sleep-wake cycle by exposing yourself to bright light when you wake up at night, using bright lamps or daylight-simulation bulbs in your workplace, and then wearing dark glasses on your journey home to block out sunlight and encourage sleepiness. Limit the number of night or irregular shifts you work in a row to prevent sleep deprivation mounting up. Avoid frequently rotating shifts so you can maintain the same sleep schedule. Eliminate noise and light from your bedroom during the day. Use blackout curtains or a sleep mask, turn off the phone, and use ear plugs or a soothing sound machine to block out daytime noise. Insomnia cures and treatments: Neutralize sleep anxieties The more trouble you have with sleep, the more it starts to invade your thoughts. You may dread going to sleep because you’re going to toss and turn for hours or be up at 2 a.m. Again. Or maybe you’re worried because you have a big day tomorrow, and if you don’t get a solid eight hours, you’re sure to blow it. But agonizing about sleep only makes insomnia worse. Worrying floods your body with adrenaline, and before you know it, you’re wide-awake. Learn to associate your bed with sleeping, not sleeplessness Use the bedroom only for sleeping and sex. Don’t work, read, watch TV, or use your computer in bed or the bedroom. The goal is to associate the bedroom with sleep alone, so that your brain and body get a strong signal that it’s time to nod off when you get in bed. Get out of bed when you can’t sleep. Don’t try to force yourself to sleep. Tossing and turning only amps up the anxiety. Get up, leave the bedroom, and do something relaxing, such as reading, drinking a warm cup of caffeine-free tea, taking a bath, or listening to soothing music. When you’re sleepy, go back to bed. Move bedroom clocks out of view. Anxiously watching the minutes tick by when you can’t sleep—knowing that you’re going to be exhausted when the alarm goes off—is a surefire recipe for insomnia. You can use an alarm, but make sure you can’t see the time when you’re in bed. It’s also helpful to challenge the negative attitudes about sleep and your insomnia problem that you’ve developed over time. Challenging self-defeating thoughts that fuel insomnia Self-defeating thoughtSleep-promoting comeback Unrealistic expectations: I should be able to sleep well every night like a normal person. Lots of people struggle with sleep from time to time. I will be able to sleep with practice. Exaggeration: It’s the same every single night, another night of sleepless misery. Not every night is the same. Some nights I do sleep better than others. Catastrophizing: If I don’t get some sleep, I’ll tank my presentation and jeopardize my job. I can get through the presentation even if I’m tired. I can still rest and relax tonight, even if I can’t sleep. Hopelessness: I’m never going to be able to sleep well. It’s out of my control. Insomnia can be cured. If I stop worrying so much and focus on positive solutions, I can beat it. Fortune telling: It’s going to take me at least an hour to get to sleep tonight. I just know it. I don’t know what will happen tonight. Maybe I’ll get to sleep quickly if I use the strategies I’ve learned. Insomnia cures and treatments: Tackle daytime stress and worries Residual stress, worry, and anger from your day can make it difficult to fall asleep as night. Get help with stress management. If the stress of managing work, family, or school is keeping you awake at night, learning how to handle stress in a productive way and to maintain a calm, positive outlook can help you sleep better at night. Talk over your worries during the day with a friend or loved one. Talking face to face with someone who cares about you is a great way to relieve stress and stop you rehashing worries when it’s time to sleep. The person doesn’t need to be able to fix your problems, but just needs to be an attentive, nonjudgmental listener. Harnessing your body's relaxation response If you feel wound up much of the time and unable to let go of stress at the end of the day, you may benefit from relaxation techniques such as meditation, yoga, and deep breathing. Not only do relaxation techniques help you quiet your mind and relieve tension in the body, but they also help you fall asleep faster and get back to sleep more quickly if you wake up in the middle of the night. Some popular smartphone apps can help guide you through the different relaxation methods, or you can follow these techniques: Abdominal breathing. Breathing deeply and fully, involving not only the chest, but also the belly, lower back, and ribcage, can help relaxation. Close your eyes and take deep, slow breaths, making each breath even deeper than the last. Breathe in through your nose and out through your mouth. Progressive muscle relaxation. Make yourself comfortable. Starting with your feet, tense the muscles as tightly as you can. Hold for a count of 10, and then relax. Continue to do this for every muscle group in your body, working your way up from your feet to the top of your head. Mindfulness meditation. Sit quietly and focus on your natural breathing and on the way your body feels in the moment. Allow thoughts and emotions to come and go without judgment, always returning to focus on breath and your body. It takes regular practice to learn these techniques and harness their stress-relieving power. But the benefits can be huge. You can do them as part of your bedtime routine, when you are lying down preparing for sleep, and if you wake up in the middle of the night. Insomnia cures and treatments: Getting back to sleep if you wake up While it’s normal to wake briefly during the night, if you’re having trouble falling back to sleep, the following tips may help. Stay out of your head. The key to getting back to sleep is continuing to cue your body for sleep. Hard as it may be, try not to stress over your inability to fall asleep again, because that only encourages your body to stay awake. A good way to stay out of your head is to focus on the feelings and sensations in your body or to practice breathing exercises. Take a breath in, then breathe out slowly while saying or thinking the word, “Ahhh.” Take another breath and repeat. Make relaxation (not sleep) your goal. If you find it hard to fall back asleep, try a relaxation technique such as visualization, progressive muscle relaxation, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help rejuvenate your body. Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, get out of bed and do a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to cue your body clock to wake up. Avoid using electronic screens of any kind as the light they emit stimulates the brain. Postpone worrying and brainstorming. If you wake at night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when it will be easier to resolve. Similarly, if a great idea is keeping you awake, make a note of it and postpone thinking more about it until morning. Insomnia cures and treatments: Sleep aids and sleeping pills When you’re tossing and turning at night, it can be tempting to pop a pill for relief. However, no sleeping pill will cure the underlying cause of your insomnia, and some can even make the problem worse in the long run. Dietary supplements for insomnia There are many herbal supplements marketed for their sleep-promoting effects. Some remedies, such as lemon balm or chamomile tea, are generally harmless, while others can have side effects and interfere with other medications and vitamins you’re taking. Two supplements for insomnia that are considered to be safe and effective are melatonin and valerian. Melatonin is a naturally occurring hormone that your body produces at night. Melatonin supplements may be effective for short-term use, especially in reducing jet lag. However, there are potential side effects, including next-day drowsiness. Valerian is an herb with mild sedative effects that may help you sleep better. However, the quality of valerian supplements varies widely. Over the counter (OTC) sleep aids The main ingredient in over-the-counter (OTC) sleeping pills is an antihistamine, generally taken for allergies, hay fever, and cold symptoms. Sleep experts generally advise against their use because of side effects, questions about their effectiveness, and lack of information about their safety over the long term. Prescription sleeping pills for insomnia Prescription sleep medications may provide temporary relief, but can have serious side effects and make insomnia worse in the long run. It’s best to use medication only as a last resort, and then, only on a very limited, as-needed basis. Evidence shows that lifestyle and behavioral changes make the largest and most lasting difference when it comes to insomnia. When to seek professional insomnia treatment If you’ve tried the insomnia self-help strategies above and are still having trouble getting the sleep you need, a doctor or sleep disorder specialist may be able to help. Seek professional help for insomnia if: Your insomnia doesn’t respond to self-help Your insomnia is causing major problems at home, work, or school You’re experiencing scary symptoms like chest pain or shortness of breath Your insomnia occurs almost every night and is getting worse Bring a sleep diary with you. Your doctor may be able to diagnose an illness or sleep disorder that's causing your insomnia, or refer you to a sleep specialist or cognitive behavioral therapist. Cognitive behavioral therapy (CBT) for insomnia CBT is aimed at breaking the cycle of insomnia. Poor sleep tends to lead to stress and anxious thoughts about not being able to sleep. This in turn leads to stress and tension, which leads to poor sleeping habits, such as the use of sleeping pills. This leads to worsening insomnia and so on. The Vicious Cycle of Insomnia insomniacycle In addition to improving sleep habits, CBT is aimed at changing thoughts and feelings about sleep that may be causing stress and contributing to your insomnia. A therapist may also recommend sleep restriction therapy, whereby you initially shorten your sleep time. The idea is that by limiting the time you spend in bed to the number of hours you actually sleep, say from 1 a.m. To 6 a.m. You'll spend less time awake and more time asleep. As your sleep efficiency increases you'll gradually start going to bed earlier and getting up later until you reach your optimum sleep schedule.
You found this helpful
Submit FeedbackFeedback

I am 28 years old male weighing around 74 kg i.e. Not over weight, I make strange loud groaning sounds from throat and from my teeth as well while sleeping all the time. Whats wrong with me and how do I stop making this sound.

Ayurveda, Hyderabad
74 kg is not over weight but its not the ideal weight please try to reduce 10 kg. Nasal obstruction is one of the cause for snoring so consult one ent and get examined for nasal polyps or inflamed turbinates. Even you can use Ayurveda medicine for nasal ailments for this visit ayu doctor near your place.
You found this helpful
Submit FeedbackFeedback

I'm suffering from chronic headache from 5 years doctor gave me for 15 days Mirtaz7. 5 and dulane20. So give me some tips to cure my headache. And ehy did doctor gave me.

PDDM, MHA, MBBS
General Physician, Nashik
I'm suffering from chronic headache from 5 years doctor gave me for 15 days Mirtaz7. 5 and dulane20. So give me some ...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
2 people found this helpful
Submit FeedbackFeedback
View All Feed