Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. ChandraYour feedback matters!
Happy birthday to all. Bcoz you going to start a new life from tomorrow
Diet and workout is a key to success.
Eat frequent meals
Avoid junk food
Drink 3-5lts of water a day
Switch to healthy snacks like nuts, dry fruits etc
Tried to start your day with lime and honey 1tsp with water in empty stomach
Breakfast focus on carbs and healthy fats. Eg oats n almonds with a glass of milk, can add egg for protein
Before lunch drink juice any or a apple
Focus on sandwich with fruit for lunch. If possible prepare at home
Snacks eat healthy mentioned above.
Finally dinner. Tried to eat less food and 1st glass of milk n alot of water. So your stomach fill.
Workout. Cardio is best with little weight training.
Regular diet n workout if your willing to see result.
Nothing comes in a night. Wait wait wait.
I am 17 years old and I had sex with my boyfriend in the month of April and I consumed unwanted 72 pill next day after doing sex. Doctor my question is this that I don't get my periods till today in June I had completed 2 months what is this doctor ? Is after consuming this pill periods gets delay and how much delay? 1, 2or 3 months plzz tell.
I am 23 years old, I had sex after one day of my period and it was unprotected, I had done pregnancy test by pregnant news kit twice one after 1 month n second after 2 months both were negative, its two months and one week now I dint had my periods what should I do now, same had happened before also I went to doctor and taken some pill and it regained again but now I dont have time to go to doctor, what should I do? please help me.
Hi. I'm experiencing the pain in the vagina in the morning at the time of wake up. And I didn't get the periods in the last month. My age is 21 Height 5.1 inches Weight 40 kgs Kindly help me by suggesting me why this happens?
In the pregnancy of 8 n 9 month, mere vagina k upri part mtlb joints k bich wale parts me kbi kbi pain hoti h abi tk. How 2 solve it? My date of delivery is 20 oct 2015 and its normal. Bs minor cut lga the.
Hi I am sle patient cant get period without medicines from last 8 Months I am taking treatment of infertility last month my follicular study is like this 25mm and 26mm but I dint conceive now my doctor has given me lupi hmg75 injection is there any possibility of getting my pregnant I want a baby please help me.
Hi, I am from Guwahati ,I am 20 years old. Actually I had an intercourse with my boyfriend,but my problem had started from last year September, I had intrcrse with my bf on septmbr 2nd week n period date was on 25th bt I did not HD regular periods from dan, on 3rd decmbr I went to dctr he gave medicine name Deviry , after tkn mdcn I hv periods on 10th decmbr, again on January 1st wk we had intrcrse again, from dat day again my periods is not regular, till now olso I m not having periods, I HV tkn DAT mdcn again on 13th Feb bt till nw no result, I have tsted for pregnancy bt its negative, I am not able to understand my problem, plzz tell what my problem is?
I am 23 year old unmarried girl and due to pain in my abdominal area I had a test taken in the nearby scan centre on the guidance of a doctor who examined me and had asked me for the test to be taken I got the test done just want to verify the report as I have certain doubts. The test report states that liver: liver normal in size with uniform echotexture. No focal alteration in echotexture. Intrahepatic biliary radicles appear normal. Common bile duct is normal in calibre. Portal and hepatic veins appear normal. Gall bladder: adequately distended. No abnormal intraluminal echoes. Wall thickness appears normal. Pancreas: normal in size. It shows uniform texture. No evidence of calcification. Spleen: appear normal in size. It measures - 90 mm. It shows uniform echotexture. Aorta / retroperitoneum: aorta and i. V. C appears normal in calibre. No significant retroperitoneal lymphadenopathy. No free fluid in the peritoneal cavity. Rt iliac fossa scanning shows no abnormal sonography features. Kub: rt kidney measures 109 x 45 mm. Lt kidney measures 119 x 70 mm. Normal cortical echoes. Cortico medullary differentiation is maintained. Mild dilatation of pelvicalyceal system and ureter on left side -? upper ureter calculus obstruction. Pelvicalyceal system on right side appears normal. Bladder: bladder normal in contour. No abnormal intraluminal echoes. Normal wall thickness. Post void urine in bladder (vol - 14 ml) pelvic organs: uterus anteverted and it measures 72 x 51 x 33 mm endometrium and mynometrial echoes normal. Et - 4 mm rt ovary measures 33 x 23 mm lt ovary measures 32 x 23 mm. Both ovaries appear normal in echotexture. No free fluid in cul - de - sac. Please advice.
Sir/Madam, My wife is 6 months pregnant can I have sex with her for normal delivery. Others told have sex but I have fear how do to which position. How many times in a month. Pls give a solution.
Hi, I want to know the possible reasons of breast cancer. My wife is having a 8 months old baby. Please advise.
Dear Dr. My friend saurabh has newly married and he don't want get pregnancy for his wife right now, we studied on lybrate that a douching or vaginal washing after sex can extremely prevent pregnancy, therefore he want to know that how he do a complete vaginal wash process. Pls give me some tips for this so that you & me help him.
I am a 21 years old girl. I need to know what should I do to reduce my intake too much of fast food as I stay out of the house all time and its impossible to get home cooked food all the day round. And notifying that I am foodie and love to eat every 3 to hrs in a small quantity.
My grand son 3 months baby based on mother's breast feed and milk is not sufficient. Almost in exhausting stage Please suggest to come out of this problem and to feed the baby with sufficient milk. Also suggest the best bottle feeder to suit to the little mouth of baby to drink the milk through bottle feeder
Abdominal ball exercises:
Here are a few tips to consider before starting abdominal exercises:
Tighten your stomach muscles by drawing in your belly button to your spine this helps stabilize your hips, pelvis and lower back as well as strengthening your deepest abdominal muscle (transverse abdominus).
Avoid lifting with your neck muscles make sure to keep your chin tucked in a neutral position with a space between your chin and chest.
Avoid flexion exercises if you have been diagnosed with osteoporosis. A standard abdominal crunch is an example of a flexion exercise that can be harmful on your lower back if you have osteoporosis. Please contact your doctor first before starting any abdominal exercise program.
If you can't do an exercise with proper form, wait until you are stronger and start with easier exercises. You can easily injure your lower back or neck if you try to perform exercises that are too advanced. Start with the exercises you can do with good form.
Discontinue any exercise that increases your pain. If any abdominal exercise increases pain in your lower back, abdomen, pelvis or hips, discontinue the exercise and consult your doctor or medical professional.
Remember to exercise your abdominal muscles like you would any other muscle about three to four times per week. There is no need to do 100 sit-ups everyday! choose about five of the exercises below or rotate them into your routine.
Sodium commonly found in salt is usually consumed in excess in our food savouries. A lot of sodium is found in packaged foods in the form of additives preservatives too.
High sodium intake can be reduced by avoiding foods like
Pickles and papads
Sauces, ketchup spreads
Salted butter and popcorn
Namkeens and chips
Salted canned fish and other foods
The increasing use of raw amla and lemon juice in food along with good intake of water is beneficial for people with high blood pressure.