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Dr. Chandra

Gynaecologist, Chennai

Dr. Chandra Gynaecologist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Chandra
Dr. Chandra is an experienced Gynaecologist in K K Nagar, Chennai. You can consult Dr. Chandra at Mano Medical Centre in K K Nagar, Chennai. Book an appointment online with Dr. Chandra on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#4, Silver Park Apartment, #24, Thanikachalam Road, T Nagar. Landmark: Hindi Preachara Sabha, ChennaiChennai Get Directions
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Dietitian/Nutritionist, Bangalore
Some useful diet tips for healthy living.

Happy birthday to all. Bcoz you going to start a new life from tomorrow

Diet and workout is a key to success.
Eat frequent meals
Avoid junk food
Drink 3-5lts of water a day
Switch to healthy snacks like nuts, dry fruits etc

Tried to start your day with lime and honey 1tsp with water in empty stomach

Breakfast focus on carbs and healthy fats. Eg oats n almonds with a glass of milk, can add egg for protein

Before lunch drink juice any or a apple

Focus on sandwich with fruit for lunch. If possible prepare at home

Snacks eat healthy mentioned above.

Finally dinner. Tried to eat less food and 1st glass of milk n alot of water. So your stomach fill.

Workout. Cardio is best with little weight training.

Regular diet n workout if your willing to see result.

Nothing comes in a night. Wait wait wait.

7 people found this helpful
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I am 23 years old, I had sex after one day of my period and it was unprotected, I had done pregnancy test by pregnant news kit twice one after 1 month n second after 2 months both were negative, its two months and one week now I dint had my periods what should I do now, same had happened before also I went to doctor and taken some pill and it regained again but now I dont have time to go to doctor, what should I do? please help me.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I am 23 years old, I had sex after one day of my period and it was unprotected, I had done pregnancy test by pregnant...
As per your history there are very little chances of you being pregnant, as you missed your periods previously also, you may be having some hormonal problem, you should go to some qualified doctor, get your ultrasound done and hormones tested and get treatment accordingly.
7 people found this helpful
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Hi. I'm experiencing the pain in the vagina in the morning at the time of wake up. And I didn't get the periods in the last month. My age is 21 Height 5.1 inches Weight 40 kgs Kindly help me by suggesting me why this happens?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hi.
I'm experiencing the pain in the vagina in the morning at the time of wake up.
And I didn't get the periods in th...
Hello Mahi what was your LMP, the pain might be due to the reason as if the periods are about to come. If your periods r irregular take proper treatment for that.
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In the pregnancy of 8 n 9 month, mere vagina k upri part mtlb joints k bich wale parts me kbi kbi pain hoti h abi tk. How 2 solve it? My date of delivery is 20 oct 2015 and its normal. Bs minor cut lga the.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
In the pregnancy of 8 n 9 month, mere vagina k upri part mtlb joints k bich wale parts me kbi kbi pain hoti h abi tk....
this is due to your weight and during pregnancy these usually common in female when weight is more then normally.take some rest and apply some anti fungal lotion or cream on minor cut part.
2 people found this helpful
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Hi Mere wife ke per pe sujan rahetahe per dukhte he age 45 time period irregular .Please help

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Please get her urine routine and hemoglobin done to understand exact cause of the selling and start calcium supplements as well.
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I am 23 year old unmarried girl and due to pain in my abdominal area I had a test taken in the nearby scan centre on the guidance of a doctor who examined me and had asked me for the test to be taken I got the test done just want to verify the report as I have certain doubts. The test report states that liver: liver normal in size with uniform echotexture. No focal alteration in echotexture. Intrahepatic biliary radicles appear normal. Common bile duct is normal in calibre. Portal and hepatic veins appear normal. Gall bladder: adequately distended. No abnormal intraluminal echoes. Wall thickness appears normal. Pancreas: normal in size. It shows uniform texture. No evidence of calcification. Spleen: appear normal in size. It measures - 90 mm. It shows uniform echotexture. Aorta / retroperitoneum: aorta and i. V. C appears normal in calibre. No significant retroperitoneal lymphadenopathy. No free fluid in the peritoneal cavity. Rt iliac fossa scanning shows no abnormal sonography features. Kub: rt kidney measures 109 x 45 mm. Lt kidney measures 119 x 70 mm. Normal cortical echoes. Cortico medullary differentiation is maintained. Mild dilatation of pelvicalyceal system and ureter on left side -? upper ureter calculus obstruction. Pelvicalyceal system on right side appears normal. Bladder: bladder normal in contour. No abnormal intraluminal echoes. Normal wall thickness. Post void urine in bladder (vol - 14 ml) pelvic organs: uterus anteverted and it measures 72 x 51 x 33 mm endometrium and mynometrial echoes normal. Et - 4 mm rt ovary measures 33 x 23 mm lt ovary measures 32 x 23 mm. Both ovaries appear normal in echotexture. No free fluid in cul - de - sac. Please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist,
I am 23 year old unmarried girl and due to pain in my abdominal area I had a test taken in the nearby scan centre on ...
Everything else is fine except for small upper ureter stone on left side. All you need to do is have plenty of water and take pain killers. Hope it will come out itself. Try to avoid tea, coffee, green leafy vegetables
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Sir/Madam, My wife is 6 months pregnant can I have sex with her for normal delivery. Others told have sex but I have fear how do to which position. How many times in a month. Pls give a solution.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Better avoid as it can cause early delivery or abortion, just have romance and masturbate or a lateral (side) position with soft thrust only.
1 person found this helpful
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Hi, I want to know the possible reasons of breast cancer. My wife is having a 8 months old baby. Please advise.

BHMS,NDDY
Homeopath, Jaipur
Hi, I want to know the possible reasons of breast cancer. My wife is having a 8 months old baby. Please advise.
Many causes may be produce breast cancer I explain some of causes of it like taking more contraceptive drugs obesity hormonal therapy smoking and hereditary first degree relation ship are main cause of it.
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Hi, I am 25 years old female. Have problem of scanty periods from last year. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi, I am 25 years old female. Have problem of scanty  periods from last year. What should I do?
Take sbl ferrum phos 3x / daily 6 tabs 3 times a day/ 3 weeks. Butter toast daily morning 3 months. Report after next period.
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Dear Dr. My friend saurabh has newly married and he don't want get pregnancy for his wife right now, we studied on lybrate that a douching or vaginal washing after sex can extremely prevent pregnancy, therefore he want to know that how he do a complete vaginal wash process. Pls give me some tips for this so that you & me help him.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Dear Dr. My friend saurabh has newly married and he don't want get pregnancy for his wife right now, we studied on ly...
Douching or vaginal washing is not a good method of preventing pregnancy as sperms are highly motile and swim up the vagina. This method will have a high failure rate. Ask your friend to use regular methods of contraception like condoms.
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I am a 21 years old girl. I need to know what should I do to reduce my intake too much of fast food as I stay out of the house all time and its impossible to get home cooked food all the day round. And notifying that I am foodie and love to eat every 3 to hrs in a small quantity.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello, people staying in hostel or pg can eat healthy even if the mess food is bad. Stock up on fresh fruits or nuts in your room. These can be eaten at any time and will keep you full. Have a mix of almonds, cashew nuts, dried apricots, walnuts, etc to munch on. You can also stock healthy snacks like chana, roasted papad, dry bhel. Opt for sandwiches. You can either make one as it does not require any cooking. Switch to multigrain/whole wheat bread instead of white one which is made of refined flour. Add vegetables and chutney and very little cheese to make a filling snack. You can mix other raw veggies like cucumber tomatoes with it if you can or simply boil with the skin in tact to get more nutrition.
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Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Everything is easy when ur crazy about it and Nothing is easy when your lazy about it. If u make Health a and wellness ur priority, nothing can stop u from being at your best.. a tad bit of dedication is all you need.
11 people found this helpful

My grand son 3 months baby based on mother's breast feed and milk is not sufficient. Almost in exhausting stage Please suggest to come out of this problem and to feed the baby with sufficient milk. Also suggest the best bottle feeder to suit to the little mouth of baby to drink the milk through bottle feeder

Diploma in Child Health (DCH), MBBS
Pediatrician, Hubli-Dharwad
Till 6 months completion. Give only direct breastfeeding. Never use bottle use either spoon or palladai.
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Tips for Abdominal Ball Exercises

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tips for Abdominal Ball Exercises

Abdominal ball exercises:
Here are a few tips to consider before starting abdominal exercises:

Tighten your stomach muscles by drawing in your belly button to your spine this helps stabilize your hips, pelvis and lower back as well as strengthening your deepest abdominal muscle (transverse abdominus).

Avoid lifting with your neck muscles make sure to keep your chin tucked in a neutral position with a space between your chin and chest.

Avoid flexion exercises if you have been diagnosed with osteoporosis. A standard abdominal crunch is an example of a flexion exercise that can be harmful on your lower back if you have osteoporosis. Please contact your doctor first before starting any abdominal exercise program.

If you can't do an exercise with proper form, wait until you are stronger and start with easier exercises. You can easily injure your lower back or neck if you try to perform exercises that are too advanced. Start with the exercises you can do with good form.

Discontinue any exercise that increases your pain. If any abdominal exercise increases pain in your lower back, abdomen, pelvis or hips, discontinue the exercise and consult your doctor or medical professional.
Remember to exercise your abdominal muscles like you would any other muscle about three to four times per week. There is no need to do 100 sit-ups everyday! choose about five of the exercises below or rotate them into your routine.

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Salt at fault

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Salt at fault

Sodium commonly found in salt is usually consumed in excess in our food savouries. A lot of sodium is found in packaged foods in the form of additives preservatives too.

High sodium intake can be reduced by avoiding foods like


    Pickles and papads
    Sauces, ketchup spreads
    Salted butter and popcorn
    Namkeens and chips
    Salted canned fish and other foods


The increasing use of raw amla and lemon juice in food along with good intake of water is beneficial for people with high blood pressure.
 

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What are the causes of breast cancer? And What are the symptoms of breast cancer besides a lump?

MBBS
General Physician, Faridabad
There are no certain causes but it could be attributed to: - Late marriage - No children (no breast feeding) - Bearing a child after 30 years - Improper diet a lump in the breast – the most common first sign. The woman usually finds the lump. ... a lump in the armpit (axilla) ... changes in breast shape or size. skin changes. ... nipple changes.
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I am a 32 year female from 3 months I have started eating a lot. I eat 6chapatis rice and stuff whatever I get. Then I vomit. I have gain lot of weight. What is going on with me please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am a 32 year female from 3 months I have started eating a lot. I eat 6chapatis rice and stuff whatever I get. Then ...
It seems some kind of'pittaj' ajiran i. E. Indigestion caused by'pitta manifestation has effected you. Pl inform if there are headache, rashes, mild fever or vertigo also sometimes. Till then pl take avipattikar chooran 1 tsp tds with normal water for a week. Take it 1/2 to 1 hr before meals.
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