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Dr. Chandra Ganesan

Physiotherapist, Chennai

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Dr. Chandra Ganesan Physiotherapist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Chandra Ganesan
Dr. Chandra Ganesan is a popular Physiotherapist in Chintadripet, Chennai. He is currently associated with Mohan Medical Center in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Chandra Ganesan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Mohan Medical Center

No.24, Silver Park Aparment, Thanikachalam Road, T Nagar, ChennaiChennai Get Directions
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Am 32 years old, had Pulmonary Embolism two years back, now I am off of blood thinners since six months. I am interested in muscle building/body building so just started working out in gym, I was wondering when can I start taking supplements, such as whey protein, creatine or any other. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Am 32 years old, had Pulmonary Embolism two years back, now I am off of blood thinners since six months. I am interes...
Hi. Thanks for the query. Since you have just started working out your nutrient needs are not very high esp in terms of protein. Just because you started gyming does not justify high protein intake or creatine in take. First start of with good healthy diet. Get your requirements and diet and workout assessed before starting any supplement. Usually people get attracted to all these supplements as they are looking for a miraculous change and most often instructors tend to want to sell a product. Please don't fall in such traps and get professional help for your diet needs.
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I am 30 yrs old and I am suffering from severe back pain for last 6 months pls advise for gud recovery

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am suffering a problem of back pain so I your advice about it. And also the remedy about it.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am suffering a problem of back pain so I your advice about it. And also the remedy about it.
Improve your posture. avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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Remedies for general problems, cervical patients and low back pain patients

BPTh/BPT
Physiotherapist, Kurukshetra
Remedies for general problems, cervical patients and low back pain patients

Due to the hectic schedule and regular bad eating habits and the changed style of relaxing with tv and high-headed pillow caused many health problems in the society. Here we focus on the remedies for general problems, cervical patients and low back pain patients.

For good mental and physical health, the stress and strain should be minimised or avoided by everyone. The patient must be assured of getting the right treatment. Daily rehabilitation is the principle of treatment, hence, prolong rest should be avoided at every cost. Ignorance of physical posture causes many problems; therefore postural education is of great importance for the patients. Patients should go for regular exercises like walking, swimming, exercises to increase the spinal mobility, maintain the range of motion with exercises, exercises for back muscles as advised by a physiotherapist. It is important to mention that personal hygiene is very important. One should not forget to take proper diet as advised by the physiotherapist. The patient should keep in mind the generated stress during their office hours; therefore, the working hours may be reduced or patients should take breaks in the day. One should avoid the high impact exercises such as jumping or running, strenuous sporting activity and sudden uncontrolled movements. Cars are an inevitable part of our daily routine but we should always use seat belts while driving. Many muscle relaxants are advised and thongs of advice are available in many forms today, but a patient should follow the guidelines of his or her physiotherapist and over use of muscle relaxants must be avoided.

I have sex problem due to which I have backache, lower abdominal pain and sometime leg joint pain, wat shud I do. Mostly these situation happen after masturbation I am not married, I feel laziness and lack of confidence during sex, some time erection problem which make uncomfortable in front of partner. What shud I do plzzz suggested me some good medicine wat examination shud I done to get rid of these problem completely.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have sex problem due to which I have backache, lower abdominal pain and sometime leg joint pain, wat shud I do. Mos...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My husband got jerk in lower back. And he is feeling too much pain. He can't move. What should to do.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My husband got jerk in lower back. And he is feeling too much pain. He can't move. What should to do.
take rest properly. take hot fermentation. avoid forward bending and heavy lifting. avoid prolonged period of sitting and standing. do spinal strengthening excercise. be careful with posture.
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I am suffering from shoulder pain left shoulder it pain when I sleep and my legs and feet were becoming big I consult doctor he told me that it is because of lack of hemoglobin so how to improve hemoglobin.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am suffering from shoulder pain left shoulder it pain when I sleep and my legs and feet were becoming big I consult...
To improve haemoglobin you should tk pomogranate, jaggery, dats, spinach, these articles increases hemoglobin.
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I met plastic surgery in foot last year. Then I am gaining weight can you due to which I have pain in knee can you suggest any medication or exercise as I do have pain in back due to spinal injection during surgery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met plastic surgery in foot last year. Then I am gaining weight can you due to which I have pain in knee can you su...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Since last 5 weeks I am having my left leg plastered for metatarsal fracture. I am using my right leg for walking. Now my left leg becomes very thin. I have to continue with my plaster for 4 more weeks. What care shall I have to take to prevent thinning of my leg?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since last 5 weeks I am having my left leg plastered for metatarsal fracture. I am using my right leg for walking. No...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have backache for last few years. Can you please tell me what can be the problem. I have to turn my neck left and right to feel relaxed. Pls help thanks.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I have backache for last few years. Can you please tell me what can be the problem. I have to turn my neck left and r...
There are many causes of backache which r possible to find out only after a proper assessment by your physiotherapist. Still as you say. Seems you r in some prolong sitting work pattern that results in stiffness. Some hot fomentation and back stretching exercises can provide you relief at d initial but make sure you r gonna do exercises under your physio guidance.
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I am 21 years old, I have too much back pain, I am gym trainer, I hav asked lots of doctors but pain is not yet gone. Please help me what to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 21 years old, I have too much back pain, I am gym trainer, I hav asked lots of doctors but pain is not yet gone....
Several different factors can be attributed to low back pain. It could be tissue tightness, improper lifting form, too much weight or improper posture. To Relieve your back pain: Get into a good posture–have your head on top of your rib cage and rib cage on top of your pelvis. That usually will relieve some of it. Also, try squeezing your glutes, and stretching your hip flexor and hamstrings. If you have pain shooting into your glutes, shooting into one leg, or you feel numbness or tingling, these tips won’t help much
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How can get rid of weight. I am 22 years old. I am suffering from legs and knee pains. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
How can get rid of weight. I am 22 years old. I am suffering from legs and knee pains. Please advise.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for sometime, if I should wait for sometime then suggest me how much time should I wait for doing gym.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for somet...
You can start doing exercises. You must do it under proper trained trainer and with good healthy diet. It would be good idea to do cross training which can improve stamina and power.
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My aunt often faces fractures. Can we get to know the reason for it by bone density scan?

BPTh/BPT
Physiotherapist, Hyderabad
Dear Mr Avilash, it is imperative you get the scan done, for repeated fractures indicate that your bones are weak viz, depletated in bone rebuilding & sustaining minerals. Please do get the scan done & consult your Ortho doctor.
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How to save from backbone pain and how to sleep and walk to make our backbone better.

DHMS (Hons.)
Homeopath, Patna
How to save from backbone pain and how to sleep and walk to make our backbone better.
Dear lybrate user, your back pain is due to postural defect, u, need to correct it, first. Go for, aerobic exercise, suitable for your back muscle, under supervision of a physiotherapist. Take, homoeo medicine. @ rhus tox200-6 pills, thrice a day. @ medorhinum 200-6 pills, once dly. Take, care.
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Sir, I have spondylitis and severe low back pain. Recently the right knee is paining and very difficult to walk. I had to stop morning walk since last week. I found the cartilage surrounding knee has been found weaker and joints including knees have become narrower compared that it was.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I have spondylitis and severe low back pain. Recently the right knee is paining and very difficult to walk. I ha...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hv pain in left knee. Fell on road 5 months b4. Ok after some treatment but now I feel pain n knt sit cross legged n some Pain in walking Some sweeping in inner side of Knee. How to 1 get rid of swelling 2. How to get rid of pain n walk straight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hv pain in left knee. Fell on road 5 months b4. Ok after some treatment but now I feel pain n knt sit cross legged n ...
You must apply Ruta q there three times a day. At night Belladona Q you should apply there and massage it for one minute.
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I am 21 years old since last few week suddenly suffer from paining in my both leg? I tried diclofenac.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 21 years old since last few week suddenly suffer from paining in my both leg? I tried diclofenac.
You should take acupressure treatment and take biochemic kali phos 3x + mag phos12x 4 tab each thrice a day with warm water and take it 5 day's
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I am 25 years old female I have a back ache for the last 3 months I have used pain relief ointments and creams but have nt any result of relief what to do.

BHMS
Homeopath, Faridabad
I am 25 years old female I have a back ache for the last 3 months I have used pain relief ointments and creams but ha...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Kati Vasti - How It Can Help Relieve Lower Back Pain?

MD - Ayurveda
Ayurveda, Surat
Kati Vasti - How It Can Help Relieve Lower Back Pain?

Back pain is one of the most common problems of old age and a sedentary lifestyle. Blame it on the computer screens or the idiot box, the problem of back pain has increased to a large extent among people across the globe. Researchers believe it is not just old age, but a sedentary lifestyle is responsible for chronic back pain. While there are painkillers available in the drug stores that provide quick relief for the time being, Ayurvedic treatment of the pain is better. Painkillers provide relief only for a shorter period and there is a high chance of re-occurrence of the pain. Back pain needs a prolonged treatment. Hence, dependence on allopathic drugs for a longer period can have side-effects on other organs. Ayurvedic remedies are harmless and are effective in eradicating the pain completely. However, one must have the patience to continue the Ayurvedic treatment and have faith on it for the ultimate benefits.

As per Ayurveda, due to sedentary lifestyle and unhealthy or wrong diet regimen results in poor metabolism, which produces undigested food toxins. Higher accumulation of this toxins into body plays a major role in Backache.

Ayurveda is one of the oldest sciences of healing and treatment. It helps to achieve longevity. There are two types of treatment procedure in Ayurveda, palliative and purificatory. Ayurvedic practitioners believe that a balanced state of body, mind and consciousness is essential for good health. It can be achieved by purificatory therapy. It refers to the cleansing of the body by removal of toxins or Panchakarma. Kativasti is a procedure that is done prior to Panchakarma. This treatment is very good for backache.

The word Kati refers to the lower abdomen area or the waist. The process of holding warm oil in the region that has been affected is known as vasti. Therefore, Kativasti refers to the process of applying warm Ayurvedic oil on the waist area or other portions of the spine. In this process, the patient is asked to lie down on the bed and then the oil is applied on the affected part, especially the lumbosacral region. Thereafter, a reservoir is built around the affected area. The reservoir is of black gram dough. Medicinal oil is poured into it. The temperature of the oil is kept constant and it is made to pour on the body for some 30-40 minutes. Finally, the oil is gently massaged over the body.

Advantages of Kativasti:
1. It provides strength to the back muscles and joints and maintains the normal curve of the spine.
2. It is effective for any kind of back pain or spine related disorders.|
3. It increases blood circulation in the region.
4. It removes pain related to fractures, dislocation and tumours. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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