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Dr. Champaka Latha

Gynaecologist, Chennai

200 at clinic
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Dr. Champaka Latha Gynaecologist, Chennai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Champaka Latha
Dr. Champaka Latha is one of the best Gynaecologists in T.Nagar, Chennai. You can consult Dr. Champaka Latha at Arogyaa Clinic in T.Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Champaka Latha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arogyaa Clinic

#14,Balaji Avenue,1st street,Thirumalapillai Road,T Nagar. Landmark:Opp Vidyadaya School, ChennaiChennai Get Directions
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5 Nutritional Factors Of Almonds & Walnuts

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
5 Nutritional Factors Of Almonds & Walnuts

Whenever you peruse through snack options in a store, looking for a fulfilling yet healthy option often turns out to be really challenging. This is where you might consider nuts, such as almonds or walnuts. They are healthy snacking options with rich reserves of protein, fibre, and energy.
However, even in the choice between almonds and walnuts, there are certain things which need to be kept in mind.

  • Energy content: Almonds contain 14 grams worth of fat, and 164 calories whereas walnuts contain approximately 18 grams of fat but give 185 calories. Thus, we find that walnuts contain a slightly higher amount of fat than almonds, but provide more energy in the form of calories.
  • Protein content: Almonds and walnuts are both protein powerhouses - containing 13% and 9% of protein content respectively. Thus, both these nuts are great sources of protein.
  • Mineral content: Both almonds and walnuts are rich in various kinds of minerals. When it comes to Iron, which is essential for muscle health and blood formation, both nuts contain very similar amounts (approx 5%). Almonds pack 19% magnesium - essential for strong bones, compared to the 11% in walnuts. Walnuts, however, have very high amounts of copper (50%) and manganese (54%) which prove to be useful in reducing symptoms of PMS as compared to almonds.
  • Fibre content: Fiber,which plays a vital role in completing the process of digestion, is another component that these nuts pack healthy amounts of. Almonds contain 16% fiber whereas walnuts have 8%.
  • Vitamin content: While walnuts contain 12% Vitamin B6, compared to the 3% in almonds, the real point of difference between these two highly healthy nuts is in their content of Vitamin E - essential for healthy skin and eyes. Almonds contain almost 48% of it, whereas walnuts contain only about 2% of the same.

Thus, we get a fair idea about the high nutritional content for both these nuts. They are both essential, especially if they can be incorporated into our diets in the correct proportions. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

11249 people found this helpful

My wife's last period's first day was on 2nd of feb, can you tell me in which period I can do sex without any precautions to avoid pregnancy.

MBBS
Sexologist, Panchkula
My wife's last period's first day was on 2nd of feb, can you tell me in which period I can do sex without any precaut...
You can do sex 5 days before start of periods to 5 days after end of periods.There are less chances of pregnancy in this period.
3 people found this helpful
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I am 22 yrs old and my height is 4.11 please suggest me how to reduce the breast size.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 yrs old and my height is 4.11 please suggest me how to reduce the breast size.
Start a great exercise plan. Another thing that reduces breast size is exercise. Since most of the breast volume is fatty tissue, losing weight will also help you decrease your breast size. You should focus on fat-burning exercises and limit your sugar intake so that you will reduce more of your body fat. When you begin to tone and shape your body, you will notice that your breast size also decreases. This is simply the reduction of the fatty tissue present in your breasts. Myself being a homoeopath will prescribe you PHYTOLACCA BERRY 3X TABS ( Wilmar Schwabe India) taken 2 Tabs two times a day and claim to burn excess fat in the mammary glands which inevitably decreases breast size
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Home Remedies for Irregular Menstrual Cycle

Ayurveda, Delhi
Home Remedies for Irregular Menstrual Cycle

Home Remedies for Irregular Menstrual Cycle:

  • Boil 10 gram seeds of Tulsi with water and drink. This remedy very useful in Irregular menstrual cycle treatment.
  • Boil shoots of Neem with water and filter. Drink thrice a day in irregular menstrual cycle treatment.
  • Eat 100 gram grapes daily three times to get regular menstrual cycle.
  • Boil black Til (Sesame seed) and Gur (Treacle) with water. Use this solution 3-4 times a day to get a regular menstrual cycle. You can also use the decoction of Til and Gokharu (Caltrop) herb plant to relieve from periods pain. If you suffered with heavy pain during menstrual periods? Then start using this decoction 3-4 days before monthly menstrual cycle.
  • In Home remedies for Irregular menstrual cycle, carrot is also used. Daily drink the juice of carrot and Chukandara (beet root) one glass in irregular menstrual cycle treatment.
  • Some girls and females suffered with excessive bleeding during period. In this case Home remedies for heavy period with clots are used. Prepare the powder of dry Anar (Pomegranate) peel or skin and mix sugar-candy for taste. Use 1 spoon one time and take this powder thrice a day. It will stop excessive bleeding during period.
  • Some female are suffered with severe period pain. This is due to pauses in menstrual Secretion. In that case daily take 4 gram seeds of radish in evening for regular 3 days. It will cure run menstrual secretion smoothly. It also helps to end abdominal pain or severe period pain.
  • In irregular menstruation, bathua (Chenopodium album Latin name, goosefoot in English) organic herb very beneficial. Prepare a decoction of bathua seeds 15-20 gram with 400 gram of water. Mix some Sonth (Dried ginger) for better results. Use 2-3 time a day to cure Irregular menstrual cycle treatment. To treat severe period pain, use decoction of Bathua seeds twice or trice a day. Use this treatment for regular time period till cure menstrual pain.
  • If menstrual cycle missing from 3-4 months in any female? Then use this one in all Home remedy for Irregular menstrual cycle. Prepare the powder of seeds of radish, Saunf, Methi and carrot seeds. Use equal amount of all herbs. Take 4 gram powder once with water. It will start your menstrual cycle and also relief from severe period pain.
5 people found this helpful

I am 6 month pregnant now can I do travelling by train to go my relative function next month.

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
I am 6 month pregnant now can I do travelling by train to go my relative function next month.
Dear user you can travel by train if, your all test are normal and. Healthy pregnancy. Don't worry about any harm.
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I did dry hump with my fiance. and I am afraid if I am pregnant. My period is late by 10 days now. I'm worried what to do?Please suggest.

B.Sc,BHMS
Homeopath, Lucknow
I did dry hump with my fiance. and I am afraid if I am pregnant. My period is late by 10 days now. I'm worried what t...
10 days delay is normal. But if I you want to confirm then go for upt (urine pregnancy test) by which you get suren.
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Hi, I am married age 34 male we don't want a kid right now we need to extend some years pregnancy please tell me the best solution we can.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am married age 34 male we don't want a kid right now we need to extend some years pregnancy please tell me the ...
Contraceptive methods can be roughly divided into five types: Hormonal methods. combined hormones (pill, patch, nuvaring) ... Barrier methods (chemical and physical) condoms (male condom, female condom) ... Intrauterine Device (IUD) (Copper & Hormonal) Natural Methods. abstinence. ... Emergency Contraception.
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I m newly married. Last night we had intercourse. She was in 5th day of her period. We used protection. Bt after few times she started bleeding. And now she is suffering from severe pain. Can't understand why this happened? please suggest me what to do?

BHMS
Homeopath, Faridabad
Hello, consult a gynaecologist, she will better explain you the cause of bleeding and pain. She can take mag phos 6x, 5 tabs with hot water at every 2 hours. Take care.
1 person found this helpful
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I am 25 year old female and I have missed my periods from last 45 days. I have also gone through HCG pregnancy test which came out to be 0.100 (mIU/mL). What could be the reason for missing the period? What is my result?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am 25 year old female and I have missed my periods from last 45 days. I have also gone through HCG pregnancy test w...
Hello, you should repeat the pregnancy test with a morning sample of urine as well. If that is negative, go for a sonogram and hormonal evaluation. Keep a calendar of menstrual cycle.
3 people found this helpful
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I am 27 year old female. I have one child last year for surgery now I have umbilicable herniation. So have I possible for next child.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
I am 27 year old female. I have one child last year for surgery now I have umbilicable herniation. So have I possible...
Very much. You can have treatment for herniation if it's large and symptomatic and then plan safely.
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I had my last periods on 18th october. I had an unprotected sex on the 17th day & I took unwanted 72 within 8 hrs, now I am vomiting today, what is the cause of this vomit, am I getting pregnant? Or it's a side effect of Unwanted 72?

DHMS (Hons.)
Homeopath, Patna
I had my last periods on 18th october. I had an unprotected sex on the 17th day & I took unwanted 72 within 8 hrs, no...
Hello, It's due to stress & anxiety getting indulged in an unsafe intercourse might carry pregnancy. Moreover, you need to go for a pregnancy test to confirm the exact condition.  Take, plenty of water to hydrate yourself to eliminate toxins, establishing your flow.  • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •Take, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •Take, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills at bed time. •Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion. Take care,
1 person found this helpful
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I've extra skin on my vagina & I'm not married yet Aur mujhe darr lag raha k mere husband kya kahenge aur kya sonchenge ise dekh kar please help me Out of this.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
In some cases Labial refashioning can be done You need to consult a Gynaecologist so that you can be examined and treatment discussed
3 people found this helpful
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I have gone physical with my boyfriend on 12,13 and 14 of January this month with full protection. Now I'm feeling pain in my stomach. He haven't cum inside me. Is there any chances of becoming pregnant or its just a mere pain. I don't want to get pregnant. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have gone physical with my boyfriend on 12,13 and 14 of January this month with full protection. Now I'm feeling pa...
sex with full protection & no any secretions released in vagina does not creat any pregnancy, so dont worry, abdominal pain may be due to another reason like indigestion, gases,acidity.take proper diet,rest.
2 people found this helpful
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My girlfriend's last menstrual date was 3 July 2017. Me and my girlfriend had unprotected sex on 31st July 2017. After having sex she took unwanted 72 and now its been from 2-3 days she is having cramps in stomach and pain in vagina, when she is lubricating a white fluids coming out from her vagina. She did not got her periods till now. So is there anything major problem? Is this normal or is she pregnant?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My girlfriend's last menstrual date was 3 July 2017. Me and my girlfriend had unprotected sex on 31st July 2017. Afte...
Do not worry at that time she was in safe days the periods delay due to some other reason it will come within 2 to 3 days.
2 people found this helpful
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I am 25, married, Not sure fallopian tube blocked, if it so, Is there chance of getting pregnant and aborted? After D and C got pregnant twice and aborted in 35 days.

BUMS
Gynaecologist, Mumbai
I am 25, married, Not sure fallopian tube blocked, if it so, Is there chance of getting pregnant and aborted? After D...
If your tubes r blocked than there wouldn't b any issue of pregnancy. But in your case you become pregnant 2 times. If you know more about tubes rhan do ryles test or hystero salpingography.
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Hi I'm 3 and half months pregnant. Is having sex safe at this time. And if its safe should we use condoms or is it k without using condoms to have sex.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi I'm 3 and half months pregnant. Is having sex safe at this time. And if its safe should we use condoms or is it k ...
Sex during pregnancy is considered safe unless you are asked by your gynecologist to avoid sex completely due to some or the other unavoidable reasons. Sex with or without condoms has no effect on ongoing pregnancy.
1 person found this helpful
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I'm newly married and we don't want children immediately, but we did sex thrice in past three days, will that lead to pregnancy ?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm newly married and we don't want children immediately, but we did sex thrice in past three days, will that  lead t...
You can become pregnant but you will come to know when you miss the period you should use oral contraceptive they are 99.9% sure and safe.
1 person found this helpful
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Dear doctor I have one doubt, how many times sex for avoid aids, or I have to sex with how many girls from avoidance of aids without protection.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
Hiv can happened with first sex also or it at can take 1000 times so you must use protection from each and every time from first time itself.
1 person found this helpful
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We had sex just after the periods ended of my wife. After 3-4 days. We had sex on dats on 27th of feb. Now she is bleeding which is not normal period bleeding. Blood flow rate is too high. Also having abdomen pain. Is dis any sign of pregnancy? She has polycystic ovary.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
If she had regular and normal period just few days back pregnancy is not likely. This problem can be solved only if you take her to a qualified gynecologist for proper internal examination and diagnosis of the cause.
4 people found this helpful
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