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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Calcium Defiency in women
Diet is a well balanced food combination which should be tailored according to personal needs and as circumstances changes specially. The wrong food can fail to nourish us, can keep us awake at night, make us sluggish and overweight or tense us up;
Major points to be kept in mind to plan our diet are:
- Personal Needs.
- Stages of our life.
- Genetic and temperament conditions.
- Clinical condition.
- Personal needs are likes, dislikes and your time availability
- Stages of our life we are in is very important as age plays a major role. So, supplement and manipulation of food group depends on our age.
There are many health problems those arise because of lifestyle we follow:
- Posture-related problems.
- Mental health disorders, like depression and anxiety.
- Heart disease.
- High blood pressure.
- Abnormal heart beats.
- Menstrual problems.
- Acne and other skin problems.
Common deficiencies noted in women are:
Vegetarian and non - vegetarian diet have their unique role in maintaining bone mineral metabolism of body.
- Calcium Deficiency in women makes entire matrix of the bone week, therefore keeping check of calcium in our diet can prevent women from osteoporosis in later ages after menopause. Calcium is the most abundant mineral in the human body, with over 99% of the amount present is being found in the bones and teeth. After the age of 35, both men and women start losing calcium from their bones. During menopause, however, the rate of loss increases rapidly for women. It also has a role to play in nerve function, blood clotting, muscle health, and other areas.
- Source of calcium
- Seeds-sesame ,sunflower , cheese
- Soya bean and their products
Learn to combine calcium rich food for proper absorption, food contain oxalic acid prevent ca absorption like spinach and lotus stem.
- Sources of protein: like fish, meat, Poultry, eggs are also important.
- Source of vitamin-D: Vitamin D can be obtained from sun exposure, food like eggs, mushrooms, orange and fish.
- Source of Phosphorus: Phosphorus is found in high amounts in protein rich foods such as milk and milk products and meat and alternatives, such as beans, lentils, nuts, Sunflower Seeds and Broccoli.
Common menstrual problems faced by women are cramps, pcod, menorrhagia, and amenorrhea.
Certain foods like caffeine, alcohol, caffeinated tea and high salt diets increases intensity of cramps. Include 'Ca' rich foods like broccoli, low fat yoghurt, high fiber diets and omega-3 rich foods to help you during your menstrual cycle.
Working women should Try to include energy booster snacks like nuts for mid meals and plan carbohydrate rich diets with more of complex carbs in form of roasted grains and cereals bars. Keeping a check on amount of water intake is also very important. Replace caffeinated drinks with herbal infusion and buttermilk for detoxification of the body.
Ultimately we have to overcome the fatigue, lethargy and all the clinical condition by planning our meals and having a well balanced diet for a healthy body.
Hello Doctor, I am 25, I got periods last 16 March after that I missed it in April even till now I did not got periods. I had sex with my boyfriend on 26 April but I am not pregnant because I already checked it by Prega News pregnancy kit. Now I want to know what reason could be behind missing my periods? Please let me know ASAP.
Is there a chance of getting pregnant even after use of condom during sex? What can be done to check it and stop it. My friend is not getting her periods since 3 days after her date. She is 20 years old. Please help.
Pregnancy and childbirth is one of the most important time in the life of a woman. It is a time to celebrate and yet be cautious as well, so that all goes well and the end of the pregnancy is a beginning of life for a baby. There are numerous ways of monitoring the health of the foetus during pregnancy. The non-stress test is one of the ways. Let us find out more about this:
Heart rate monitoring: The non-stress test is basically concerned with the monitoring of the heart rate of the foetus. This is a prenatal test that is very commonly used in order to check the overall health and vitals of the baby while it is still in the womb. The test is essentially carried out to check how well the heart rate responds to the other movements carried out by the baby inside the womb. It is called a non-stress test because there is no external stimulation that may put pressure on either the heart rate or the movements of the baby.
Why: This test is usually recommended by the doctor when there is an increased risk of losing the foetus due to complications. This test is usually carried out when the pregnancy is in 26th to 28th week. This test will usually show whether or not the baby needs extra test, monitoring or care. This test is essentially conducted to check the oxygen supply and is a non-invasive procedure that does not pose any serious physical risks or harm.
Fetal Hypoxia: This test will also show whether or not the baby is suffering from fetal hypoxia, which is a condition where the heart beat is disrupted, if the passage of oxygen is blocked due to some reason.
Conditions for non-stress test: The non-stress test may be conducted if the lady in question has lost or had complication in previous pregnancy. Also, if the mother has any other medical condition like diabetes or cardiovascular conditions, then this test is imperative. Decreased movement of the foetus may also prompt the doctors to take action and conduct this test as a cautionary measure.
Procedure: During the procedure, you will be asked to lie down on a reclining chair and two belts with monitors will be attached to your abdomen. The heart rate of the baby, as well as the movements, will then be studied once the monitors are switched on. These monitors are in turn attached to a screen, in order to take the reading. This test will take no more than twenty minutes. However, if there is no movement in the baby, then the test may continue for a little longer until the baby becomes more active.
Delay of monthly cycle. It was come on 28th July. I'm not pregnant but why delay. It mostly happen to me. please tell me whats the reason?
I am 24 years old women suffering from panic attacks and fainting from past 2 months. Recently I have noticed my fear towards other humans being as friends apart from my small circle. I need to know the reason behind my fainting?
In the month of march 3×2 cm subserosa fungal fibroid was detected. Then I had my last period in april 2nd and I am 28 weeks pregnant now. My fibroid was detected to be grown as 5 cm now. My concern ia how to get rid of this fibroid? My doctor says it cannot be removed during delivery. Then how do I get this removed? What if it continues to grow? I already had twice myomectomy because of the same fibroid growth and regrowth one on 2009 and another in 2014. Pls help. There must be a limit to the number of surgeries tht can be performed to remove this.
My girl friend is facing white discharge and abdomen pain and feeling vomit after taking I pill is it normal I didn't cum inside her but have unprotected sex just for few sec and before have sex that night I ejaculated and then urinated and next day I have sex with her is there possibly she can be pregnant and ipill she took with in hour of sex is it going to work.
Doc I just discovered I am pregnant my period has being delayed for 5 days now. My background is not the best doc I really want to go in for an abortion but I am low on income. Please can you help me on any natural method of abortion?
Hi doctor, My wife is pregnant of 7 weeks After scanning she got the problem like" Umbilical arteries is only 1" It is supposed to be 2 it seems Can you please tell me What actually it means? What problems can be there? What's the solution for it? Thanking you.
My wife, 47 years old was diagnosed with dengue 10 days ago and now taking rest at home. No medicine was prescribed by the doctor and asked to take lots water etc. Platelet count had come down to 88000 but now it is 280000. Pain on all joints and all over the body is still there. And also itching all over the body. Your suggestions will be highly appreciated. Regards
Hi all, hope everyone is well. I'm 4.5 weeks post op, all gone ok stopped bleeding at 2.5 weeks, just yellow discharge now. Pain almost stopped when bleeding did but the last 3 days I've been really sore and think it's from the vaginal cuff but not certain. Any ideas why I would be getting pain at.
1. Keeps bones and joints in the correct alignment so that muscles are being used properly.
2. Helps decrease the abnormal wearing of joint surfaces.
3. Decreases the stress on the ligaments holding the joints of the spine together.
4. Prevents the spine from becoming fixed in abnormal positions.
5. Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
6. Prevents backache and muscular pain.
7. Contributes to a good appearance.
To achieve good posture you will require the following:
1. Good muscle flexibility
2. Normal motion in the joints
3. Strong postural muscles
4. A balance of muscles on both sides of the spine
5. Awareness of your own posture, plus awareness of proper posture which leads to conscious correction.
With practise, the correct posture for standing, sitting, and lying down you will gradually replace your old posture.
Refreshing Cups of Tea, Coffee?
It is a medically known fact that tea, coffee, and colas contain a chemical caffeine which is responsible for giving you the feeling of mental and physical alertness. Caffeine is also present to some extent in chocolate.
If you take these beverages only very occasionally,a single cup of coffee can increase your blood pressure by up to 10mm Hg. However if you take it every day, your body gets used to its effects and there may not be any effect on your blood pressure, even in the long run. Women who suffer from low blood pressure will actually benefit from an occasional cuppa.
People who have an established history of heart disease need to be cautious if they take more than 2 cups of coffee and equivalent per day. In the long run, caffeine may increase anxiety and depression.
On the other hand, long-term caffeine intake of more than 2 cups a day may reduce age-related memory loss, Parkinson's disease, liver cirrhosis and onset of diabetes.
If you want to make your cuppa super efficient and boost your metabolism further, just sprinkle a pinch of cinnamon powder on top.It may just help you loose weight faster...
My wife is suffering from irregular menses period for the past three years.She is 41 yrs old.Duration of menses period is 45 days to 60 days average. Can it regularised ? kindly give us expert openion and guide us to consult for this problem.She had family planning soon after the 2nd child delivery.She is known Diabetic.No other problems.
Jaundice, typhoid, gatroenteritis and cholera.