Dr. Caldwell Jobu C

Daily shedding of upto 100 hairs is normal. Excessive hair fall can be due to physical or mental stress, anaemia or nutritional deficiency or certain medical conditions like thyroid disorders, low serum ferritin etc. Take a nutritious and protein rich diet (pulses, milk products, eggs). Use of hair supplements will be of help. Avoid routine application of gels or frequent blow drying of your hair use a sulfate free shampoo for your hair twice a week. A hair growth lotion or serum can be prescribed to you depending on the cause and severity of your hair fall.

Don't worry, you need to calm and stress free at that time. Don't be in hurry, take your own time. Thank you.

How all this started better discuss with your family and friends and consult online with details we can help you out. Don't worry and don't feel alone and stay alone many people are feeling such problems. You just be confident and proper sleep time is needed.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Please consult pulmonologist nearby and ask him for sleep study. You may require CPAP machine while sleeping to get over this problem.

Dear lybrate-user Does you undervent MRI Of your lumber spine If not - go for it And let's see what is says Send me the report once done Take care.

Sexual frequencies differs from energy and enthusiasm of couples. Gss surveys says married couples have sex an average of 58 times per year and its healthy.

These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. You can consult me privately for more medicine treatment & doubts. Be healthy.

Use anti marks cream on your face.To remove spots use the below home tips:- Apply cucumber juice+ lemon juice +rose water on your face. Apply a paste of curd+ besan+ a pinch of turmeric on your face. Wash with sunny herbal face wash.

Dear Lybrate User Poor diet and an inactive lifestyle are the most common causes of constipation. A lack of exercise and eating too much junk food can wreak havoc on your digestive health. Lack of high-fiber foods (like fruits, vegetables, and whole grains) is also thecreason of constipation. Call back privately for proper cure.