Dr. C.U. Velmurugandran

First of all you do pregnancy test. If negative then wait for one week. If again negative after one week then you should treatment of pcod then conception will be easier. If positive consult doctor for the same.

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Hello- It will cost around 500 in any government facility. You will be able to rejoin your work within 3-4 days as the procedure is small and requires less than 15 minutes (for a skilled surgeon).

Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a Neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication. Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped. Sleep on your side instead of your back.

1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.

Dear Lybrate user. I can understand. Masturbation is natural, normal and never unhealthy. You can continue masturbation twice or thrice weekly. Don't panic. Anxiety and obsession related to wrong knowledge could ruin your life. I suggest online counselling and sex education. Take care.

You are patient of hyperacidity. So take cap. Livkool-r (of nucardia) empty stomach daily one and avoid chillies. Take small frequent meal.

Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes recurrent cough/cold this supplements has shown wonderful result by boosting our immunity many folds

He has to loose weight if he is overweight (or has a potbelly) Reducing the potbelly and weight (if overweight) will help both - fatty liver and reflux. Small frequent meals, and dinner at least 3 hrs before sleeping will help, medicinesvan be prescribed by a consulting doctor.

Under eye puffiness at your age generally happens due to rubbing of eyes and late sleeping. Avoid doing both these things and you will be better rub ice cube 2 times a day for 15 days to reduce the existing swelling get your eyes tested whether you require glasses or not wear sunglasses.