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My tongue is somewhat white in colour and I have a bad breath. I tried to clean it using a tongue cleaner but it doesn't completely come off and the foul smell remains even after brushing. I am pretty sure the smell is coming from the tongue. What should I do?
My present hba1c is 8.5 as per my pathlab report. I don't want to continue allopathy instead I want to go for ayurveda or homeopathy. Please suggest.
I have sever headache after periods (M. C.) and bleeding doesn't stop even after 2 weeks aftr periods. Headache does not go away with any tablet. During day time its very painful but during night it becomes a little low. please tell me what to do.
I am running 62 year. I am doing 30 minutes exercise every day. My weight is 88 kg. Height--170 cms. How can I reduce belly fat?
Dear guides, Am 23old, my weight 55kg and my height 183cm, I eat well, I don't skip my meals, but no important, what can I do? please tel any tonic or food. Help me.
You might be surprised to know that unknowingly you are consuming poisons in your daily meal. Forget getting nutrients from these items, you end up troubling your health by consuming these food items. White rice, pasteurized cow milk, refined salt and refined sugar are the 4 white poisons, which are not good for your health. As they don’t have the right amount of protein, vitamins or minerals to keep your body healthy. Moreover, they increase the risk of developing other diseases like hypertension and diabetes. It has also been found via research that eating white rice increases the risk of diabetes by 17 percent.
Here is why you should stop eating these poisons:
- Pasteurized Cow Milk: The only good thing about this milk is that it has a longer life. The process of pasteurization keeps the milk good for a longer period, but harms its nutritive value. It removes enzymes, vitamin A, B 12 and C from the milk. The process also transfers hormones and antibiotics into the milk. Researchers have found that the process also destroys essential and good bacteria like lactobacillus acidophilus. Moreover, about 20% of iodine gets removed from the milk and thus after consuming it, you are more likely to develop constipation.
- White or Refined Rice: The process of refining rice leads to the removal of the outer layer and germ from it. The rice is left with endosperm, only. This layer contains starch in a huge quantity which can increase your blood sugar or glucose levels to a great extent.
- Refined Sugar: White sugar or refined one is full of chemicals. It has no nutritional value. The chemical is derived from sugar cane or beet. Then, the juice of this substance is extracted to get fibre free sugar. The juice is mixed with lime during the refining process. This kills all vitamins present in the juice. Calcium sulphate and sulphuric acid are also used for bleaching of the sugar. This is done to make the sugar look more white than natural.
- Refined Salt: Normal table salt contains iodine. This is needed for a healthy body. But refining of salt removes iodine from the salt. Fluorides are added during the process of refining. The fluorides are bad when consumed in excess. Consumption of refined salt also increases blood pressure. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.