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Dr. C. Raja

Physiotherapist, Chennai

Dr. C. Raja Physiotherapist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. C. Raja
Dr. C. Raja is a renowned Physiotherapist in Padi, Chennai. You can visit him at Get Well Physiotherapy Rehabilitation Centre in Padi, Chennai. You can book an instant appointment online with Dr. C. Raja on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 535, CTH Road, Pattabiram, Land Mark: Near Indian BankChennai Get Directions
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I feel pain in the side of my knee whenever I run. Ankle pain is also there. Kindly suggest.

BHMS
Homeopath, Faridabad
I feel pain in the side of my knee whenever I run. Ankle pain is also there. Kindly suggest.
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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She have regular pain in arms and legs. Mostly when she sit back relax and night time. What is actually it is.

BSc
Ayurveda, Ujjain
She have regular pain in arms and legs. Mostly when she sit back relax and night time. What is actually it is.
Might be sciatica. Give her Maharasnadi khadha 2 spoon add 2 spoon Luke warm water take it after lunch end dinner end 2 tablet mahavatwindharas after lunch end dinner after syrup. Massage Ķeva anti pain oil on painful area.
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I am suffering from severe back pain from last 2 days. Before that I done some sort of exercises. Give me an solution for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from severe back pain from last 2 days. Before that I done some sort of exercises. Give me an solution...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I met with an accident 3 years ago, there is a rod inside my leg and there is no problem in size of my leg but I couldnot walk properly there is a limphing may I know the reason for this ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I met with an accident 3 years ago, there is a rod inside my leg and there is no problem in size of my leg
but I coul...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will need to actually know whether you are talking about nail inside your thigh bone or leg bone? also can you actually send me latest x rays so that I can see the status of bony union and advise you accordingly. Also are you limping because of pain or because of shortening of limb? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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I am suffering from back pain from last two months? Can you please help me right now?

BHMS
Homeopath, Delhi
I am suffering from back pain from last two months? Can you please help me right now?
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *pain in lower back is common in women during menstrual period and when they suffer from leucorrhoea *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. For medicine consult privately.
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I am suffering from my hand pain, when I do some heavy work from my right hand it pain very much, please suggest me what can I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from my hand pain, when I do some heavy work from my right hand it pain very much, please suggest me w...
Hi,you should take Acupressure treatment.takes Biochemic cal.flour 3x +Nat Mur.3x.4tab each thrice a day with warm water.
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Hurt my ring finger while playing basketball. Swelling on knuckles and the upper portion. There is no fracture or displacement though just swelling. I can close my hand too.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Rest the finger and apply ice. Ice or cold therapy can be applied for 10 minutes every hour initially reducing frequency as symptoms ease. Do not apply ice directly to the skin as it may apply ice burns unless it is in the form of ice massage. Keeping an ice cube moving over the area should avoid ice burns. During the acute phase which is usually the first 24 to 48 hours elastic bandage or small finger sized compression bandages can be used to help reduce swelling. Once the swelling has died down the finger should be taped to protect the injured ligament while it heals. As soon as pain allows mobility exercises to restore full movement in the finger should be done and eventually strengthening exercises with putty or hand exercise balls can restore strength. Please see a physiotherapist you have pain more than a week. Best wishes.
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Hello doctors, good evening, I am having knee pain from past 3days, I will come in some times only, what is it and how to reduce it, thanking you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello doctors, good evening, I am having knee pain from past 3days, I will come in some times only, what is it and ho...
Reasons can be-* *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am 25 years old. I have been suffering from back pain for 2years. What should I do?

BPTh/BPT
Physiotherapist, Bhopal
It's important to know the cause, you should consult a physiotherapist for detecting the underlying cause and planning a treatment that will work for you. So tell me if your pain worsens with rest or with work, are there certain movements that are aggravating your pain etc.
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I am 44 (female) having sedentary job, suffering from coccydania due to falling on staircases. Presently using air round cushion while sitting. But it pains even when sleeping in straight position. How to lessen the pain?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear coccygodynia is difficult to treat and patients do suffer for a long time. I have treated coccygodynia successfully with eswt.
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My friend's knee was dislocated but now he' s alright but sometimes the pain emerges eventually, so he is bit worried.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
My friend's knee was dislocated but now he' s alright but sometimes the pain emerges eventually, so he is bit worried.
Hello lybrate user, knee dislocaton is a very high energy injury which can cause injury to various soft tissue structures of the knee, it can also injury to the nerves causing paralysis of the muscles below the injury or even cause a blood vessel injury leading to amputation. Fortunately, your friend seems to have escaped the major complications and is has suffered injury only to the muscular and ligamentous injuries structures, which are a possible cause of pain and instability in his knee joint now. There are many soft tissue supporting structures in the knee and depending on which structure is injured you are going to have different types of clinical symptoms. I would suggest you consult an orthopedic surgeon who would be able to do a detailed evaluation of your friend. I would also suggest you to undergo an mri or arthroscopy of the knee joint or both for further management.
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I am 48 aged having low back pain and also severe pain at tail bone area. My back muscles are very stiff. What shall I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 48 aged having low back pain and also severe pain at tail bone area. My back muscles are very stiff. What shall ...
As per your description you must be having lumbar spondylitis, which causes stiffness in your back. You must take x-ray of your lower back (ls spine - ap and lateral view) correct your posture while sitting. Avoid lifting heavy weight. If you have constipation problem, rectify that. Apply medicated oil on your back and do hot fomentation.
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Hi. I'm 30 years old. I am suffering from ligament tear on the joint of my left leg. It's been 2 years and I can't walk properly. Please help me. What should I do?

BHMS
Homeopath, Bangalore
Hi. I'm 30 years old. I am suffering from ligament tear on the joint of my left leg. It's been 2 years and I can't wa...
Homoeopathic medicine Arnica+Hypericum+Symphytum all 1m combination medicine 4 times 4 days 4 pills n a gap of 1 week repeat such 5 courses..n revert back.
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My mother is constantly suffering pain in her left leg. The pain started when we weng to our relative house and there were steps so whenso ever she used to take stair her sole of only one that is left foot started to pain and now the pain is has been spread throughout her left leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is constantly suffering pain in her left leg. The pain started when we weng to our relative house and there...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I went for left leg knee replacement surgery two years back. There is lot of pain in right leg as it is also having arthritis. As per the doctors both leg were having same condition. please tell me should I go for right leg also and can this surgery be repeated. Thanx.

D.P.T
Physiotherapist, Hyderabad
I went for left leg knee replacement surgery two years back. There is lot of pain in right leg as it is also having a...
Dear user. if the replacement is suggested by the dr. then you can go for it. after surgery proper excercises is needed to make it perfect.
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I am 23 year old, I have back pain from ladt couple of months. Whenever I woke up in morning my back start paining. What should to do now, any suggestions will be appreciated.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 23 year old, I have back pain from ladt couple of months. Whenever I woke up in morning my back start paining. W...
Your backache mostly seems to be mechanical or due to muscle strain. You can observe the following to get benefit. 1. Back pain in morning indicates your sleep posture is not good or your mattress is inappropriate. 2. Sleep with pillow between knees or behind knees. 3. Do back stretches and exercises daily 4. Apply analgesic cream and warm water bag at night time. 5. Take anti inflammatory drugs like ibuprofen for persistent back pain. 6. Maintain proper ergonomics at work place. 7. If problem persists you need to undergo evaluation by your doctor you can consult again for further queries.
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She had joint pain. Frm last 10 year. May be suffering from arthritis. And always leg become swollen.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
She had joint pain. Frm last 10 year. May be suffering from arthritis. And always leg become swollen.
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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