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Dr. C. Raja

Physiotherapist, Chennai

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Dr. C. Raja Physiotherapist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. C. Raja
Dr. C. Raja is a renowned Physiotherapist in Padi, Chennai. You can visit him at Get Well Physiotherapy Rehabilitation Centre in Padi, Chennai. You can book an instant appointment online with Dr. C. Raja on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Get Well Physiotherapy Rehabilitation Centre

No. 535, CTH Road, Pattabiram, Land Mark: Near Indian BankChennai Get Directions
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I am suffering from joints pain (wrist, shoulder,elbow, fingers, and others) as well as bone pain. I have also like ribs pain. My uric acid level was 7.3. I have taken feburic 40 from 1 month. But nothing improvement. Is it gout or something else? What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from joints pain (wrist, shoulder,elbow, fingers, and others) as well as bone pain.
I have also like r...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I am getting back pain everyday due to gym. What is the medicine for lower back pain?

MD (Hom.), BHMS
Homeopath, Delhi
I am getting back pain everyday due to gym. What is the medicine for lower back pain?
You can take homoeopathic medicine rhustox 30-5 pills three times daily for 1 week. Do exercises under the supervision of an expert. Doing exercise in wrong techniques can cause serious problems. Avoid light weight and back straining exercises.
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My father aged 64 years got by ball on the back side of his thigh 3 weeks ago, since then he is complaining of pain radiating to the ankles. At present he is taking Lyser-D. He got his MRI done which says disc protrusion at L4-5 and disc bulge at L5-S1 level. Dr. has advised surgery but we are not willing for it. Can it be treated with medicine or some exercises. We.

BPT
Physiotherapist, Chennai
My father aged 64 years got by ball on the back side of his thigh 3 weeks ago, since then he is complaining of pain r...
Hi sir, with disc bulge or protrusion complete bed rest is needed. Pelvic traction and IFT for 10 days then continue with back muscles strengthening exercises. your problem will be recover slowly.
1 person found this helpful
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I am 26 year old. And I am suffering due to pain in spine, lower back, shoulders & chest also. As per report gene hla-b27 found in body. And ankylosing spondyloarthropathies.(risk89%). Reuters syndrome 79%, juvenile rheumatoid a arthritis 42%, normal population8%. My ques is is it lifetime diocese, if yes than is this possible to stop this at this level if yes, how? which kind of lifestyle I should adopt for best results. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. The information which I gather from your question is that you have been tested as hla b27 positive. As you have mentioned there are multiple conditions in which it can be tested as positive but most common is ankylosing spondylitis, other associations have different symptoms as well. This is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My mother is 68 yr. Old she can't stand for more than one to two seconds, she feels pain in her lower portion and she sits down. Doctor said her limbo sacral region became stiff. She is on painkillers be and pregabalin. Can you suggest any remedy?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
My mother is 68 yr. Old she can't stand for more than one to two seconds, she feels pain in her lower portion and she...
Yes you can get the right tips and tricks and advice treatment medicines alternative therapies diet exercises approach etc All on the phone.
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3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

MPT, BPT
Physiotherapist, Noida
3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.

The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.

Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.

Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.

The lumbar c curve in pilates.

Pilates thoracic c curve

101692. Image1
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.

The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.

The thoracic c curve in pilates.

101693. Image2
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.

Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!

The cervical c curve in pilates.

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Hi, I am 33 years old and i have pain on lower back, hip joints and left knee. Sometimes not even able to walk properly. Please suggest if I should get an MRI and which doctor to consult-Ortho or neuro.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 33 years old and i have pain on lower back, hip joints and left knee. Sometimes not even able to walk proper...
Hi you can consult orthopaedic doctor and do following test diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Left leg - knee to toe - some weird, creepy, crawling sensation is there through out the day for about a year. When I am about to sleep it is more so I tend to move my leg due to uneasiness. It affects the way I walk. I was asked to take a dopler test on both legs and a nerve conduction study. On seeing the result doctor say that the results are within the allowable limits and have given me multi-vitamin tablet. My problem still persists. Need some insight into this. I am not a diabetic, and my sugar levels are normal.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Left leg - knee to toe - some weird, creepy, crawling sensation is there through out the day for about a year. When I...
Hi. I believe you might have a restless leg syndrome. Restless legs syndrome (rls) is a neurological disorder characterized by throbbing, pulling, creeping, or other unpleasant sensations in the legs and an uncontrollable, and sometimes overwhelming, urge to move them. Symptoms occur primarily at night when a person is relaxing or at rest and can increase in severity during the night. Moving the legs relieves the discomfort. Often called paresthesias (abnormal sensations) or dysesthesias (unpleasant abnormal sensations), the sensations range in severity from uncomfortable to irritating to painful. Certain lifestyle changes and activities that may reduce mild to moderate symptoms include decreased use of caffeine, alcohol, and tobacco; supplements to correct deficiencies ; changing or maintaining a regular sleep pattern; a program of moderate exercise like walking for 30 mins; and massaging the legs, taking a hot bath, or using a heating pad or ice pack try all dis but strongly suggest you to check with neurologist to get proper diagnosis and he may prescribe some medicine.
3 people found this helpful
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I'm not sure if my foot could be broke or fracture because I'm feeling nausea and plus my entire foot is hurting really bad and it's making it hard for me to move my toes half the time and plus I can't much pressure on it.

BPTh/BPT
Physiotherapist, Kota
I'm not sure if my foot could be broke or fracture because I'm feeling nausea and plus my entire foot is hurting real...
Foot exercises. Do the following exercises barefoot: • 1. First write digits 1 to 10 using your toes raised up in the air. • 2. Sit on a chair, raise your toes and curl them • 3. Pick up a small piece of cloth off the floor using your toes. • 4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. • 5. Stand up from the sitting position and go on tip toe for 5 seconds.
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My mother is having pain and soreness in right hand's thumb, and she is not able to bent it properly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, hand & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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