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Dr. C.R.Anand Moses

Endocrinologist, Chennai

at clinic
Dr. C.R.Anand Moses Endocrinologist, Chennai
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. C.R.Anand Moses
Dr. C.R.Anand Moses is a trusted Endocrinologist in Poonamallee, Chennai. You can meet Dr. C.R.Anand Moses personally at K.J.Hospital-Research & Postgraduate Center in Poonamallee, Chennai. You can book an instant appointment online with Dr. C.R.Anand Moses on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 36 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# New182, Old#-927, Poonamalee High Road, Landmark: Land Mark: Near Dasaprakash Hotel, ChennaiChennai Get Directions
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Can I take thyroxine to improve my metabolism. Or its necessary to chek first, or its only taken in case if hypothyroidism.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist
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Can I take thyroxine to improve my metabolism. Or its necessary to chek first, or its only taken in case if hypothyro...
No, it is only required if you are suffering from hypothyroidism. Taking unnecessary medicines can harm your body.

I am diabetic but do not have any herald signs such as excessive thirst, hunger, loss of weight etc. The sugar levels do jump but the hba1c is between 6.5 to 7.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hello good to know that hba1c level is ok. Button maintain that you have to take regular medications plus exercise and keep your weight in check. You may aware that uncontrolled diabetes is very bad affects all vital organs and systems.

I am a thyroid patient and I put on lots of wait suggest me how can I reduce my body weight.

PGC Diabetology, ACMDC (Diabetes and Cardiovascular Diseases), CCMTD (Thyroid Disorders), MD-Community Medicine, MBBS
General Physician
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I am a thyroid patient and I put on lots of wait suggest me how can I reduce my body weight.
Weight losing needs a strong determination as lifestyle and diet motivation can lead to wt loss but gradually. Try 30 min of regular brisk walking and diet rich in complex carbohydrate like oats. Avoid junk and roadside food.

I am suffering from Diabetes (DM-2) since 1994,and I am taking Tripride-2, Voglitab-0.5,D-fit --BD but since 2-months it's not being controlled, please suggest me.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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Check ur life style n diet n excercise properly use dalchini in warm water u can use methi soaked in water overnight drink it in morning v v effective try to learn acupressure point to get fast result.

I am 20 years old female and my hairs are getting white with lot of splits ends. I am using l'oreal Paris Total repair shampoo with its conditioner. My hairs are thin n straight long. Washing hairs only once a week. I am a thyroid patient. But it is normal always. I maintain it. But what about hairs. please suggest me some steps that I should do or follow daily or anything that can fix my hairs problem. please reply me as soon as possible.

PDDM, MHA, MBBS
General Physician
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I am 20 years old female and my hairs are getting white with lot of splits ends. I am using l'oreal Paris Total repai...
Premature greying of hair can be due to stress, smoking, nutritional deficiency, thyroid disorder, chemical use over hair etc. but most important cause is hereditary factor. As such nothing much can be done for premature greying esp if it is hereditary or familial. The hair that has turned white would remain so but its progression can be prevented to some extent by taking hair supplements containing calcium pantothenate and PABA. For the same you may take tablet follihair one daily. Food rich in proteins (like sprouts, lentils, soy products), vitamin A and B like whole wheat products, green leafy vegetables, carrots, yellow and orange fruits like mangoes, papayas, nuts like sunflower seeds, walnuts, sesame seeds provide minerals like copper which are essential for maintaining hair pigment. Hope that answers your query. Feel free to write back if having any doubts. Regards

I am diabetic for last 9 years I am on victoza1.2 with 4 mg glimipride & 1000mg metformin twice daily. Still my pp remains around 200, what to do ?

MD
General Physician
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Hi , Along with medication ,try dietary , exercise option as well. 1. Consume a low-calorie diet (often less than 1,400-1,800 calories a day). Most people cannot adhere to this kind of low-calorie diet. 2. Consume a Mediterranean diet, with lots of fresh fruits and vegetables, fish and beans as protein sources, and omega-3 and monounsaturated fats (olive oil), while avoiding saturated fats, refined carbohydrates, cholesterol-laden foods, excess omega-6 fats, and most animal products. An increasing percentage of health-conscious Americans are adopting this kind of diet 3. Avoid sugary fruit juices (almost all fruit juices contain too many sugars) and beverages spiked with fructose,80-84 sucrose,85-89 and/or high-fructose corn syrup.Consume a low-glycemic index and low-glycemic load diet. Brisk walks for 20-30 mins at lest 5 times a week

Hello I am planning to conceive after two abortions. Every thing is normal now but I am thyroid patient & having thyroxine 75 daily my height is 5 ft 3 inches & weight is 75 kg. So please tell me can my over weigh effect my baby & pregnancy. What is do??

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Hello I am planning to conceive after two abortions. Every thing is normal now but I am thyroid patient & having thyr...
Please do a thyroid function test before you are planning to conceive to check that you are taking the right dose of thyroxine. Also based on your height your bmi is 32. Ideally it should be less than 25 but more than 18. Therefore I would advice you to reduce atleat 7-8 kgs by a combination of diet and exercise before you plan for a pregnancy. High body weight can lead to problems like diabetes, pre-eclampsia and poor wound healing in pregnancy and also increases risks of clot forming in legs.

One of the common doubt my diabetic people ask me about drinking whole milk or low fat milk

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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One of the common doubt my diabetic people ask me about drinking whole milk or low fat milk... let me clear the doubt in scientific way..

In fact, there are good reasons to believe that whole milk, full-fat yogurt, cream, and high-fat cheeses may be better for you than their low-fat alternatives.

Reason #1:  Saturated fat is not harmful to your health

Reason #2:  Low-fat and non-fat dairy products are higher in casein

Casein is a very sticky protein in milk that is quite difficult for humans to digest.  Milk proteins are designed to nourish baby cows, who are outfitted with a special enzyme (rennet) that can break apart casein. Humans do not make rennet, which is one of the reasons why dairy products can cause constipation and other digestive problems.

Reason #3:  Low-fat and non-fat dairy products are higher in whey

Whey proteins raise blood insulin levels just as much as pure sugar does.  Even though lactose, the sugar that naturally occurs in milk, has a low “glycemic index” and therefore does not raise blood sugar very much, whey proteins trigger big insulin spikes in body and destabilize blood sugar and hormone levels, lead to carbohydrate cravings, fatigue, mood swings, and obesity.

Reason 4:  High-fat dairy products contain less protein

This means that people who have dairy protein sensitivities may tolerate them better.  People who have trouble with dairy foods are almost always reacting either to milk carbohydrate (lactose intolerance) or milk proteins (dairy allergy and sensitivity), not to dairy fat. This is why many dairy-sensitive individuals are able to eat butter and heavy cream, which are extremely low in protein.

Reason #5:  High-fat dairy products taste better

They improve the flavor, digestibility, and absorption of foods and are more satisfying, therefore you may find yourself naturally eating less.

Bottom line:  The lower the fat content, the higher the protein content

People who consume the most high-fat dairy products, have a 23-percent lower risk of developing type 2 diabetes than people who have one serving or less but there was no association between intake of low-fat dairy products and lowered type 2 diabetes risk.

Keep in mind that, you choose unsweetened varieties, since sugar and other refined carbohydrates raise insulin levels and disturbs blood sugar levels.
And MODERATION is the key for all the food .

Thank you for reading and i Hope it has helped you.

Source: Diabetologia

One of the common doubt my diabetic people ask me about drinking whole milk or low fat milk

I am 49 years old vegetarian with very punctual lifestyle, with 80/120 BP and no sugar issue. However, my Uric acid has gone to 8.1 and D 25 34 unit (Vitamin D). What food do you suggest should I avoid and take.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints. Tab. Bencid 500 mg once a day.

I am 41 years old housewife. I have sometime pain in left arm, sometime pain in right arm, sometime in chest. As I have thyroid and some overweight. Please tell me why this pain occurs after some few intervals, is their any problem with me, and to whom does I consult too.

MBBS
General Physician
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I am 41 years old housewife. I have sometime pain in left arm, sometime pain in right arm, sometime in chest. As I ha...
Do some regular exercise like brisk walking, control your diet and reduce weight. Get your lipid profile , blood sugar tested, take ECG and consult doctor

I am a diabetic patient since one year. I have sugar 190 to 220 before & after fastening. I am using Amaryl - M2 tablets as per Doctors advice. I completely leave Sugar items, rice & potatoes. But it is not reducing. What is ur advice?

MBBS
General Physician
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Your doctor would increase amaryl m 2 two to three tablets per day avoid mango,banana,chickoo. Continue exercises regularly. Thanks Dr B M GUPTA BP SUGAR & THYROID CLINIC -DELHI

I am 45 years old I have sugar up to 200 insulin and tablets are not working in my body what we want to do since 20 years I had thank you.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I am 45 years old I have sugar up to 200 insulin and tablets are not working in my body what we want to do since 20 y...
Along with medicine do 1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Try for 30 days and repeat test

I am 28 years old female. My hair fall is increasing since one year. My scalp remains oily after washing (using dove shampoo) and scalp itching also. On the day of oiling and washing hair fall becomes 80-90. Normally it is 40-50. I am also suffering from thyroid (value-6 .)please tell me the correct advice.

MD - Homeopathy
Homeopath
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I am 28 years old female. My hair fall is increasing since one year. My scalp remains oily after washing (using dove ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

I'm 47 year old. Weight 63 kg constant for last 8-10 years. 3 years back diagnosed hypothyroidism (t3 & t4 normal, tsh 9. 5) later last year tsh was 8. 6. Otherwise feel fit except some laziness and body temperature is generally low. I've not taken any medicine so far. Doing morning walk n yoga regularly. What are the implications in long run. Does need to take any medicine?

PDDM, MHA, MBBS
General Physician
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Yes. You need medications definitely. Laziness and low body temperature are both due to hypothyroidism. Kindly consult privately for personalised management.

What are main symptoms of diabetes and what type food should take in this condition please tell me.

BHMS
Homeopath
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What are main symptoms of diabetes and what type food should take in this condition please tell me.
Hello, the common symptoms of diabetes:- going to the toilet a lot, especially at night. Being really thirsty. Feeling more tired than usual. Losing weight without trying to. Genital itching or thrush. Cuts and wounds take longer to heal. Blurred vision. Cut short your sugar and salt intake. Take care.

How diabetes can be eliminated. What should be proper food to control diabetes. Which fruits should be taken.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Its kashtsadhya to asadhya category of disease. Calory balance, fibrous and non carbohydrate food and physical activities are important. You can eliminate by lifestyle changes but extent of disease and lab findingsfindings and little history will throw moreight.

Do we have any medicine to cure diabetic, Today I have checked my blood in the morning I found 170 in fasting. Please suggest to cure this diabetes.

MBBS
General Physician
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Do we have any medicine to cure diabetic, Today I have checked my blood in the morning I found 170 in fasting. Please...
Sir, you need to see a physician, get a few more tests done. Diabetes is not diagnosed with just a single reading of high sugars. Then depending on your blood reports evaluating your blood sugars, since how long they've been high, how your kidneys are functioning, the correct medicine for diabetes if you have it, is prescribed. So do consult a good physician as soon as you can.

I am type 2 diabetic since last year. Now I am 32 years old. How long I will live with medications and exercise and diet control?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am type 2 diabetic since last year. Now I am 32 years old. How long I will live with medications and exercise and d...
Hi. I think you go with ayurvedic medicine. Or you consult best proper ayurved & panchkarma consultant because you need proper observation & care.

My psychiatrist once given me lorazepam 2 mg in night to reduce anxiety 0-0-1 (heart palpitation etc.) For a month then stop.(Although I am prescribed lithium carbonate 300 mg 1-1-1). After 2 years again I felt heart palpitation. Bt now this time lorazepam not giving results. What to do?

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist
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My psychiatrist once given me lorazepam 2 mg in night to reduce anxiety 0-0-1 (heart palpitation etc.) For a month th...
Dear, psychiatric medications are not meant to get dependent on them. You may have got relief the first time in a month period and that is a good sign that your body had ability to recover fast. May be your anxiety was not complicated by factors which may be present now. This time if your anxiety is not getting controlled, its better either you visit another doctor or simply ask him to change medicines. If he doesn't do that, then its better you should try Cognitive Behavior Therapy (CBT) this time. It is a form of psychotherapy and targets symptoms of anxiety very well. There are several techniques in this form of therapy and step by step, in a short period of time, you may easily regulate your symptoms. That means, CBT is a form of therapy which makes you the master of your symptoms, rather than medicines. Medicinal treatment assumes that all symptoms of anxiety (or any other disorder) are due to changes in brain chemistry but ignores several other psychological factors which can be dealt only with psychotherapy. Your psychiatrist has put you on medical treatment which is generally the first line treatment for any patient but good psychiatrists always ask to get psychotherapy too. Relapse of symptoms that has happened with you may be dealt better with CBT rather than medicines. This time you MUST consider taking CBT from a good psychotherapist. Psychotherapists are Clinical Psychologists who are trained to provide different forms of psychotherapy. As I can read here, you are able to realize that your palpitations are triggered by stress or other things. This awareness is sufficient to work on cognitive and behavioral aspects of your anxiety. If anxiety gets controlled by medicines, its good, but it is always recommended to take CBT.

I'm 30 years, female. I have history of hypothyroidism. Lately I have started having pain in my knees, ankles, lower back, neck, groin. I got MRI done, thankfully nothing specific showed up. I'm taking calcium daily. Can you suggest something to change in my diet or some specific tests to be undertaken for any future precaution. I'm married but no kids yet.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I'm 30 years, female. I have history of hypothyroidism. Lately I have started having pain in my knees, ankles, lower ...
Good to know that reports are normal and you are taking calcium supplements. Get an ultrasound abdomen. You will get more information about your gyne and liver and kidneys etc. With thyronorm, the basic metabolic rate increases, means your body is working more even when you are sitting, it's as if you are running and consuming more of your own resources. Take high protein, high calcium diet like toned milk and curds and boiled eggs plus proteins supplements plus seasonal vegetables and fruits plus eating according to constitution. Take more water as a routine. If joints hurt you but reports are normal, use less of ýour lower limbs. Remember our ancestors are monkeys who use all the 4 limbs but we humans use only 2 our legs, specially within kitchen also standing for hours without realising the load. No additional pain killers are suggested. Get massage to improve circulation of joints, any good oil will do plus hot fomentation with a heating pad.
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