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Dr. C.R.Anand Moses

Endocrinologist, Chennai

Dr. C.R.Anand Moses Endocrinologist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. C.R.Anand Moses
Dr. C.R.Anand Moses is a trusted Endocrinologist in Poonamallee, Chennai. You can meet Dr. C.R.Anand Moses personally at K.J.Hospital-Research & Postgraduate Center in Poonamallee, Chennai. You can book an instant appointment online with Dr. C.R.Anand Moses on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 37 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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K.J.Hospital-Research & Postgraduate Center

# New182, Old#-927, Poonamalee High Road, Landmark: Land Mark: Near Dasaprakash Hotel, ChennaiChennai Get Directions
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Day by day I am going to fatty. Blood sugar and blood pressure is normal. I want to lose my wait.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Hello, please take arogyam pure herbs weight loss kit to easily cure your problem without any side effects.
2 people found this helpful
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I am 23 years old married I am having thyroid problem since from 5 years still I am suffering lot. imbalance of menses and weight. Wt to do.

BHMS
Homeopath, Ludhiana
Hello. Imbalance of menses and weight is due to thyroid problem. You need proper treatment of thyroid problem then your menses will be regular and weight wiĺl be normal. Take treatment for thyroid. Eat healthy diet and start exercise daily. You can consult me privately for starting treatment or any other doctor also with whom you feel comfortable. Get well soon.
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Diet for DM HTN

Homeopath,
Diet for DM HTN

Diet plan for DM and HTN


 Food should be distributed into small frequent feeds. The days requirement should be well distributed between the different meals. Skipping a meal or fasting is not really advisable. 

As far as possible, the patient should maintain ideal body weight. Considering the height, weight, activity, age and sex of the individual the days calorie requirement can be calculated. Of the total calories 55-65% should come from cho's 15-20% from protein and the remaining 15-20% from fats. 

General instructions to be followed:

Different cereals contain almost the same amount of cho and so the quantity of cereal consumed should be noted rather than the type consumed. 

Whole grain cereals are better, preferred for their fibre content and satiety value.

Rice gruel if consumed, should be done so by discarding the rice water, and adding hot water. 

When consuming wheat porridge, it is better to have it with pulses than using coconut milk in it. 

Include whole pulses in the diet, soya products help to reduce cholesterol. Sprouted pulses are more nutrious. 

Fish can be included in the diet, in the curry form. Fried fish is the best avoided. Shell fishes like prawns, lobsters etc should be avoided. 

Poultry (without skin) can be used occasionally. Beef, pork, mutton, liver etc should be avoided by cardiac patients. Trim off excess fat (if any) before cooking. 

Egg yolk has to be avoided by individuals with hyperlipidemia. 

Milk and its products need not to be used more than 400 ml/ day. Use skimmed milk whenever possible, otherwise cream has to be removed before consumption. 

Root vegetable like tapioca, yam, potato, colocasia etc are better avoided and if used, should be in moderation instead of cereals.

Include more vegetables (esp. Raw salads and green leafy vegetables) in your diet, as it is rich in fibre which in turn helps to reduce blood sugar and cholesterol levels. Raw salads with sprouted pulses enhances the nutrient composition. 

Fruits are restricted for diabetics and preferably should be consumed as such than having it in the form of juice. Select low calorie fruits from exchange list. 

Cardiac and hypertensive patients can take 3-4 servings of fruits. Whenever possible consume fruits with edible skins eg. Apple. Guava etc. 

Use of coconut and its products must be minimized. 

Cardiac patients need not restrict the intake of tender coconut water, whereas diabetes can only use it occasionally. 

It is better to avoid nuts like badam, peanuts, cashew nuts etc. But occasionally can be used in restricted amounts instead of some other food items so that the calories remain unchanged. 

Sugar and sweet should be avoided by diabetic patients. Low calorie sweeteners can be used in moderation as substitutes for sugar, honey, sweets etc. Cardiac and hypertensive patients should minimize their intake of sugar and sweets. 

Garlic, curry leaves, fenugreek seeds cluster beans, oatbran etc have blood sugar and cholesterol loosing efforts. Ginger, foods in rich with vit- e and b carotene reduces the risk of cardiac diseases. 

Alcohol intake injurious to health, 1 ml of alcohol contains 7 calories. Alcohol can cause hypoglyemia and can increase triglycerides which can be harmful for the heart. 

Cooking oil used should be minimized and may be restricted to 10-15 ml/day. (2-3 tsp). Use cooking methods that require little or no fat. Hidden fat in bakery products and snacks should also be taken into account. 

Preferably use a combination of cooking oils like sesame. Ground nut, sunflower, rice bran, corn oil etc. Use of coconut and palm oil should be maintained at minimum levels. 

Dinner should be enjoyed two hours before retiring. At bed time either diluted milk of fruit can be consumed. 

Include foods from all the different food groups and thus consume a balanced diet. 

Regular exercise is most useful but physical strain after a meal should be avoided. 

Free foods (can be included liberally)


 Thin buttermilk, unsweetened lime juice, jeera water, fenugreek water, raw vegetable salads made of low calorie vegetables, plain clear soups etc. 

Foods to be used in moderation.

Cereals, pulses, dhals, egg white, fish, chicken (skinned) milk and milk products, fruits, coconut, oil etc. 

Foods to be avoided by diabetics. 

Sugar, honey, jaggery, glucose and sweets of all varieties like cake, pastries, jams, jelly, sweetened drinks etc. 

Roots and tubers like potato, tapioca, yam etc

Butter, ghee, dalda and fried preparations. 

Horlicks, bournvita, boost etc

Fruits like jackfruit, banana, mango, sapota etc. 

Dry fruits and nuts

Barley water, rice water etc. 

Cholesterol rich foods (to be avoided by cardiac patients)

Whole milk and milk products

Egg yolk

Shellfishes like prawn, crab, lobster etc. 

Organ meats like kidney, liver, brain etc. 

Chicken, duck with skin. 

Sweet like pastries, ice creams etc. 

Butter, ghee, dalda, coconut oil, palmoil

Fried foods like vada, chips, pappads, samosa etc. 

Alcoholic drinks, creams soups etc. 

Fiber rich foods

Whole wheat, parboiled, sago, oats etc. 

Pulses

Fenugreek and sesame foods

Vegetables and fruits (with skin)

Fresh coconut etc. 

Sodium rich foods (to be avoided by hypertensive patients)

Salt (avoid extra salt in food and table)

Baking powder, baking soda, ajinomoto etc

Bakery products like biscuits, cakes, pastries, chocolates, bread, bun etc. 

Salted chips, nuts, popcorn etc

Pappads, pickles, dried fish etc

Canned and salt preserved foods

Sauces, soup cubes

Sausages, lobsters, meat and yeast extracts

Carbonated beverages

Readymade foods like cornflakes, noodles, fast foods etc.

Proprietary drinks eg. Horlicks, complan, bournvita etc

1 person found this helpful

I have uric acid at high value in my body what should I do for decreasing uric acid. Consequence I have pain and swelling in my toe. please recommend me for how to decrease uric acid naturally.

MBBS
General Physician, Cuttack
1. Avoid protein rich diets like mutton, egg, fish, 2. Avoid bean, peas, lentill, mushrooms, cauli flower, spinach 3. Take fruits like apple, banana, orange, cherry, lime etc 4. Drink plenty of water (10-12 glass daily 5. Avoid alcohol and caffeinated drinks 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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I have been advised to reduce protein intake. I am diabetic. What diet should I follow? Please suggest.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, There is a calculation to reduce a protein quantity from a diet, which are based on various pre disposing factors. Please consult a qualified nutritionist /dietitian.
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I am a sugar patients and my pp is 196 And please tell how to control my pp and what eat and how much time taken to normal.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, pp 196 mg, is slightly high, better to be around 150 to 160 mg /100 ml. To control blood sugar regular treatment with prescribed drugs is necessary. Plus diet control and regular exercise are also equally important. Specific diet will depend on blood sugar level, extent of exercise done daily, present dietary pattern and weight of the patient. You should avoid sweets, deep fried foods, junk foods and pastries. Also avoid sweetened aerated drinks, high fat milk products and highly processed foods.
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Sir, why most of the peoples are mainly affected by diabetics diseases? It is a genetically diseases or some other disorder? Pls give a perfect answer. Thank you.

MBBS
General Physician, Cuttack
It is partly related to heredity.some other triggering factors are 1.Obesity 2.Lack of exercise 3. sedentary life style 4.lack of diet control like taking excess sweets,high calorie, carbohydrate and, cholesterol rich diet,junk food 5.anxiety,stress etc
1 person found this helpful
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My father has diabetes. He is also suffering from obesity. Now I want to know what are the food items that he must take to reduce his obesity .

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
avoid all high calorie food and drinks. take plenty of fruits,vegetables,coarse grains and nuts . only dietary restriction will not help much if not combined with exercise . simple 30 minutes brisk walk is good enough.
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Hello doctor, my age is 34 years and I have type 2 diabetes since 2years. I regularly take medicine and do needful precaution also. I regularly drink in evening since 5years in moderation. I want to know, is this habit is ok or I should stop drinking.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although consuming alcohol is dangerous habit for diabetics but if your health allows nd your sugar levels r normal nd you consume strict 30-40 ml per day then itss ok, otherwise it can prove fatal at any level of your life.
1 person found this helpful
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Doctor, My mother's blood sugar for fasting is 120 and pp is 140 with metformin 500mgc daily once. Is it advisable to discontinue sugar tablet and go for proper diet and exercise?

MBBS
General Physician, Mumbai
First get her blood checked for HbA1c and if it is near 6 than we can stop metformin and recheck after three months
1 person found this helpful
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I have a high sugar problem. Age - 34. Suffering from past 2 years. 1.6 years I am on medication. Taking Jalra-M (1000 Mg) and ameiral (2 mg). I also taken Insulin 18 + 12 (Morning + night) but due to late working hrs doctor suggested to take medicine. But now when ever I take medicine my throat get ulcers seems like now medicine started reacting my body. Also with the medicine my sugar level becomes around 200 pts and without medicine it was 450 pts around. I need advice related to my issue. Currently I am not taking medicine past 1 month due to ulcers. Please advice.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I have pre-diabetic range of sugar : fasting range : 104 to 115. PP : 130 to 138. What diet should I follow ?

PGD Maternal Child Health, MBBS
General Physician, Akola
Reduce your weight by 25 to 30 kg if possible by strict diet and exercise. Your medicine list shows you are hypertensive as well so it is better for your heart to do that. You should have a low carbohydrate diet (avoiding potatoes, rice, direct sugar etc) and eat a lot of salads for fiber and filling effect. Eat frequent small meals in place of 2 full meals
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I have been a diabetes patient for a while. But my recent sugar levels were normal. Except, the TMT test shows positive with 11.2 METs. They say I require a CAG, but I feel no observable symptoms in the body. Is it necessary to go for the CAG?

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist, Ludhiana
Diabetics can have non specific symptoms or even silent hart attacks. So if tmt us positive you must go for cag to confirm.
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First time I checked TSH. And the result is 7.61, what I should to do take a medicine or what. And I am 36 years old and have a baby boy 6 yrs. And also plan to next baby in after 4-5 months. So please suggest what I should to do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, in a normal person tsh 7.61 milli units is not considered as treatable level. Because it is called as subclinical hypothyroidism. If this accompanied by low t4 and /or there any specific symptoms suggesting hypothyroidism then treatment is recommended. Otherwise thyroxine is given only when tsh crosses 10 milli units/ml. However, if pregnancy is desired then it is recommended that tsh levels should be maintained between 0.1 to 2.5 milli units before conception and during 1st trimester, during second 0.3 to 3 milli units and 3rd trimester 0.3 to 3.5 milli units. This is essential for proper conception, development of fetus and successful outcome of pregnancy.
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Thank you for your reply, Yes I have been tested in JULY and all the reports are normal but I am eating eltroxin for thyroid detected 6 years ago and after I have never got thyroid level higher. Kindly suggest should I do test again? Also can my hair regrow?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, If hypothyroidism is well controlled with TSH level between 3 to 4 mU/L, all the symptoms including hair fall are controlled. It is essential to get Thyroid test done at least once in 6 months. Because some times there is a possibility of deficiency increasing. Thanks.
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I am 34 years old lady married for 10years ago since I dont have any baby as I am suffering from high thyroid and m taking medicine for that thyronorm 50mg. Is it possible to get pregnant?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Yes it is possible. But a full check up must be done in terms of regular ovulation and sperm count of your husband. Please meet a competent gynecologist.
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Total cholesterol is 230, HDL is 33, Triglycerides is 211, LDL is 157, VLDL is 42.2, TC/HDL is 6.9,LDL/HDL is 4.7 and VOV-HDL is 196.6. Please advice me what I should do. And medicine I should take. I have no BP, SUGAR. ECG IS ALSO NORMAL.

Diploma in Cardiology, MBBS
Cardiologist, Delhi
Keep your ldl below 100. Exercise daily. It will increase your hdl also no any medications required. Just lifestyle modifications.
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Sir I have thyroid problem and taking thyroxine sodium tablet. 150 mg and 100 mg on alternate day. Now my latest thyroid test show as follows T3 is 1.04 T4 is 13.12 (high) TSH is 0.036 (low) Please advice me how it will become normal.

MBBS, MD
General Physician, Bangalore
Mr. lybrate-user you are over dosing your self. Please stop medication for 15 days. Repeat t3 t4 TSH after 20 days. And revert back via private conversation.
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