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Dr. C N Thangathurai

Ayurveda, Chennai

200 at clinic
Dr. C N Thangathurai Ayurveda, Chennai
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. C N Thangathurai
Dr. C N Thangathurai is a trusted Ayurveda in Valasaravakkam, Chennai. You can meet Dr. C N Thangathurai personally at Vasantham Fertility research center in Valasaravakkam, Chennai. You can book an instant appointment online with Dr. C N Thangathurai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 6/1, Arcot main road Medical college rd, Valasaravakkam,Landmark:-Near Corporation Office, ChennaiChennai Get Directions
200 at clinic
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Sir. I have a skin problem by sunlight and eczema and topical. please advice me how to remove them. Permanently.

MD
Dietitian/Nutritionist, Delhi
Buy a plastic brush with about 1" long flexible bristles. Rub your body by this brush when your body is wet during your bath. Wash again. Avoid the ares presently afflicted by eczema. In addition you have to change your eating habits. Stop all masalas, fried foods, sugar and maida. Eat 200 gms of salad with every principle meal. Eat a fruit in breakfast and in the after noon.
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I have lot of heat in my body so many pimples are on my body they're looking very ugly can you suggest me any natural techniques to get rid of them.

BHMS
Homeopath, Faridabad
I have lot of heat in my body so many pimples are on my body they're looking very ugly can you suggest me any natural...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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7 Risk Factors For Heart Disease And Ways To Manage Them

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
7 Risk Factors For Heart Disease And Ways To Manage Them

Heart diseases also called as cardiovascular diseases include a wide spectrum of conditions which affect your heart. The diseases include blood vessel diseases, heart attack, rhythm problems, and angina. Heart diseases are currently the most common cause of death worldwide.

There are a large number of risk factors which predispose you to increased risk of heart diseases. Some of those risk factors cannot be modified (non-modifiable) and are not under our control while there are others that you can modify (modifiable) to prevent heart diseases.

While you cannot do much about non-modifiable risk factors (like age and family history) you can reduce your chances of heart disease by working on the modifiable risk factors. This include:

1. Smoking

Smokers have more than twice the risk of heart attack as compared to nonsmokers. In fact, even nonsmokers who are exposed to constant smoke (such as living with a spouse who smokes) also have an increased risk.

What you can do: Quit smoking or never start smoking at all. If you find it hard to quit on your own, consult an expert who can walk you through the entire process.

2. Obesity and physical inactivity

You are at increased risk of heart disease if your body weight is more than 20% of the ideal weight or if you are fat and obese. The most common reason for this is physical inactivity or sedentary lifestyle.

What you can do: start exercising regularly. You should exercise for 30-45 minutes for at least 5 days/week. Even leisure activities like walking or gardening can lower the risk. You can also set a pedometer goal of 10, 000 steps a day.

3. Unhealthy diet

Taking a diet rich in saturated fats, salt, and refined sugars can significantly increase the risk of heart diseases.

Things you can do: Include a lot of fruits, vegetables, nuts, whole grains in your diet. Avoid taking fried food which is rich in saturated fats.

4. High blood pressure

Hypertension or high blood pressure is one of the most common heart diseases risk factor in the western countries and adequate measures should be taken to keep it under control.

What you can do: you should keep the blood pressure under control through diet, exercise, and medications.

5. Diabetes

Diabetes itself can cause significant damage to the heart and along with other risk factors, it can have a synergistic effect.

What you can do: keep your diabetes under control by making some lifestyle changes like healthy diet, exercise, taking medicines as prescribed by your doctor and going for routine blood tests and health check-ups.

6. High cholesterol

The risk of heart disease increases as the total amount of fat or lipids in your blood increases.

What you can do: have a diet low in fat and rich in fruits and vegetables. Start exercising regularly. Get a lipid profile test done regularly to know your lipid status. Consult a doctor if the levels are too high for lipid lowering drugs.

7. Stress

People who take are prone to getting stressed easily and who cannot manage their stress effectively are at much higher risk.

What you can do: de-stress yourself by indulging in hobbies or activities which you like. Try yoga or meditation or join a club or class for the company.

It is not necessary that if you have these risk factors, you will definitely develop cardiovascular disease. But, the more risk factors you have, the greater is the likelihood that you might develop these diseases. Therefore, it is important that you adopt a healthy lifestyle and take appropriate preventive measures.

106 people found this helpful

I am 35 year old. My problem is about one year, when I go for potty. I have very much pain on my the back side. What to do Dr.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 35 year old. My problem is about one year, when I go for potty. I have very much pain on my the back side. What ...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3.alovera juice 4tsp+ 1 tsp honey after dinner
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Tell me a medicine to increase my height and I am 16 years old.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Tell me a medicine to increase my height and I am 16 years old.
Please take Cal. Phos. 1M / 5 drops in little water once in a week for two weeks. Revert back after two weeks with feedback.
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Hello sir, I am suffering from alopecia from 10 years. Please tell me what should i do?

BHMS
Homeopath, Faridabad
Hello sir, I am suffering from alopecia from 10 years. Please tell me what should i do?
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Hello sir, I am 16 years old boy. My hand and face skin has become dark as compared to other regions because of suntan from a long time. My skin is fair except face and hand. Please suggest me what can I do. I tried many natural methods but not get any good result.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hello sir, I am 16 years old boy. My hand and face skin has become dark as compared to other regions because of sunta...
Hi lybrate-user, For skin which has already suffered tanning, sunscreen would not be enough. You would need treatment to remove tan. Treatments like Chemical peels and microdermabrassion can benefit you for sure. I can also prescribe you creams and sunscreens for local application which will protect your skin for further damage.
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Why Walking is a 10x Time Better Workout Than Running or Jogging!

MBBS
General Physician, Mumbai
Why Walking is a 10x Time Better Workout Than Running or Jogging!

Walking is a low intense cardio exercise that is suitable for all age groups. For people with bone problems and back pain, walking is the perfect exercise. It is less stressful on the body and has similar benefits to running or jogging. So if you are looking for reasons to jump on the bandwagon of walking as an exercise, here are a few:

  1. Good for the heart: Running puts some amount of stress on your heart muscles but does not seem to reduce the chances of premature death; whereas walking at a brisk pace puts less stress on the heart and considerably reduces the risk of premature death. Running may also cause inflammation in the muscles of the heart and increases free radicals in the body.
  2. Increases immunity: Walking has a beneficial effect on the immune system of the body vis-agrave;-vis running. Running may induce conditions in the body which allow various bacterial infections like cold to foster. You end up falling sick more often if you run.
  3. Helps in weight loss: Walking is a steady state exercise resulting in moderate levels of heart rate. Moderate heart rate sustained for 45-60 minutes is advised to lose fat. Running tends to raise the heart rate to drastic levels which cannot be sustained for long, thus leading to reduced fat loss.
  4. Less stress on the joints: Running is a vigorous activity that places a lot of stress on the knee joints and the lower back. If you have conditions, such as osteoarthritis and lower back pain, then running is a strict no for you. It is recommended to walk at a brisk pace for an hour every day for maximum benefits.
  5. Walking can be done anywhere: You can take a walk inside your office premises or even walk back to your home after work due to the light nature of the exercise. Running or jogging may require proper gear and may not be suitable for all places.
4819 people found this helpful

I got psoriasis for lost 7 years I saw so many doctors they told me this is not curable you have to take medicine for life long. So Dr. I want to know this is curable or not thank u.

MBBS, DGO (cal)
General Physician,
They are right. Its not totally curable but can be kept under control. Even sometimes it is seen it get cured spontaneously, exact reason is unknown.
1 person found this helpful
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What should be done when I go aboard feel bore everything and loss my all energy.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
hello, do something in which u can be busy . or if not then eat healthy snacks with black coffee with lemon or green tea. snacks means not her chips n ol. snacks means healthy like oats, salad which full ur apetite and gives you energy n u feel active
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I am 44 year old women and had my hestectomy done abt five weeks before now I am having mild fever since last eight day's and there are wbc in my urine test what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take belladonna - 30 / 5 drops in little water thrice a day for 15 days. Revert back after 15 days with feedback.
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I have a dark spots on my face which is caused by pimple. Just suggest any good cream to get rid of spots in week. Nd have a fair skin.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I have a dark spots on my face which is caused by pimple. Just suggest any good cream to get rid of spots in week. Nd...
Dear lybrate-user, use below:- 1. In day time - apply face pack made of neem powder 10 %, white chandan powder 20 %, amba haldi 10 %, besan 60 %, make a paste with gulab jal. Apply alternate day. 2. Melatru cream of salveo company - massage gently on face till absorbed completely, twice daily, after face wash. 3. Facia soap of ratan company - use to wash face twice daily. Thanks.
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Sir/mam, I am Mrudula from Rajahmundry, AP, India. I was doing exercise and diet since 6 years but I don't have any result in my body or belly weight please suggest any strict diet so as to lose my weight fast as I can.

DHMS (Hons.)
Homeopath, Patna
Sir/mam, I am Mrudula from Rajahmundry, AP, India. I was doing exercise and diet since 6 years but I don't have any r...
Hello, take, simple, breakfast: poha, phulkas, with vegetables, sandwich, milk, lunch & dinner: rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties, or ravi balls,(1000-1300 calories) liquid: 3/4 litters of water/day or from assorted sources e. G. Milk, juice, milk shakes, vit'c' -gooseberry, guava, oranges, tomatoes, to improve immunity & to prevent constipation. Vit'a' papaya, sweet potatoes, oranges, to maintain skin & and good vision. Vit' b complex -green leafy vegetable: palak, methi leaves, drumsticks leaves, to check, constipation. * go for cycling, jogging, skipping, gardening, swimming, either foods b avoided. Row eggs, smoked seafood, over indulgence in coffee & tea. Restaurant food, junk food, containing msg & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ phytoberryq-10 drops, thrice before meal with little water. Stay, healthy. * your feedback be appreciated for further follow up, please.
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Dear doc, I am 22 years old. I have been putting up weight since 6-7 years constantly even when my consumption of food is less and regular also I have acnes, pimples, hair fall etc problem. And overtime I have also started developing backache. Pls help me with some remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Dear doc, I am 22 years old. I have been putting up weight since 6-7 years constantly even when my consumption of foo...
Weight is too much. Metabolism needs to be corrected by simple herbal decoctions and little routine changes. For the time being pl start taking Ajwain + pachkol herbs decoction at home and consult.
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I am very thin I want to become fat suggest me a good diet chart nd I eat still no results.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I am very thin I want to become fat suggest me a good diet chart nd I eat still no results.
First check you thyroid level, if its normal than have high kcal food you weight is automatically puton according to you dietary intake.
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I am 25 years old and last 2 months had backache. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 25 years old and last 2 months had backache. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have lots of acne/scars on my face and my face also very oily What can I do to prevent this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have lots of acne/scars on my face and my face also very oily
What can I do to prevent this.
Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin.
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I am suffering from teeth problem my lower teeth is formed hole which is very pain what I have to do.

BDS
Dentist, Kolar
I am suffering from teeth problem my lower teeth is formed hole which is very pain what I have to do.
Once there is a cavity/hole in your teeth, it can't b reversed bck to its good health by any home remedies. It requires definitive treatment n intervention by dentist like filling of tooth after cleaning the decay. If the decay is extensive, rct followed by capping'll b done.
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Hi Dr. my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.

Vaidya Visharad
Ayurveda, Narnaul
Hi Dr.  my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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