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Dr. C N Thangathurai

Ayurveda, Chennai

200 at clinic
Dr. C N Thangathurai Ayurveda, Chennai
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. C N Thangathurai
Dr. C N Thangathurai is a trusted Ayurveda in Valasaravakkam, Chennai. You can meet Dr. C N Thangathurai personally at Vasantham Fertility research center in Valasaravakkam, Chennai. You can book an instant appointment online with Dr. C N Thangathurai on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vasantham Fertility research center

No 6/1, Arcot main road Medical college rd, Valasaravakkam,Landmark:-Near Corporation Office, ChennaiChennai Get Directions
200 at clinic
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I am a 17 years male, i'm having a back ache for last year and still it pains severely, I consulted a doctor, he gave some medicines of calcium (gemcol). Have relief but not much please help me for some suggestions on my posture?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My age is 20 years, I have a thin hair and I feel I will loose my hairs too it's about 2 yr. And my hairs are also so brown and dry. Since childhood.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 20 years, I have a thin hair and I feel I will loose my hairs too it's about 2 yr. And my hairs are also so...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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I have not sleep for two days due to hedachache pl Tell how I can get rid if this.

DHMS (Hons.)
Homeopath, Patna
I have not sleep for two days due to hedachache pl Tell how I can get rid if this.
Hi, homoeo-care* @nux com 30--5 drops/thrice. @ coffea cruda200--5 drops at bed time. @ spigelia 200--5 drops/dly. # go for meditation for 30 mints. # go for a walk in d morning for an hr. # avoid junk food. # orange, apple, almond, spinach, regularly. # take plenty of water. @ report after 15 days. Take care.
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Gain muscle and loosing fat seem 2 different and opposite tasks. Is there any sweetspot in between?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Gain muscle and loosing fat seem 2 different and opposite tasks. Is there any sweetspot in between?
Why do you think both as opposite task.We can gain muscles with proteins and simultaneously while reducing fats or in the other words we can build our body along with losing body weight.Myself is a homoeopath and by following my below given diet plan you can surely do so. It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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I have very thin hair, also the amount of dandruff and hair fall is increasing day by day. I am 19. How do I take care of my hair so it's healthy?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
I have very thin hair, also the amount of dandruff and hair fall is increasing day by day. I am 19. How do I take car...
Dandruff is one of the major reasons of hair fall.so it is important that you come for consultation so that we can examine the scalp and then go ahead with the treatment accordingly.
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Hi this is Moinuddin. I am 28 years old. I have one dark circle on my under eye from past 3 years. I take fair and lovely but no use. Its not go. I dnt like this circle. please help me you send your mail id I forward my face pic to better understand. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi this is Moinuddin. I am 28 years old. I have one dark circle on my under eye from past 3 years. I take fair and lo...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well. mail id - dr.ramneekgupta@yahoo.com
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B.A.M.S
Ayurveda, Banaskantha

I have knee injury 3 months ago. But still I feel pain while running. What should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have knee injury 3 months ago. But still I feel pain while running. What should I do?
You shoul try some ayurvedic herbs which will regenerate your ligaments and hence will minimise pain and will be beneficial, start kokilakshadi kashaya 2tsp thrice a day with half glass of water, gokshuradi gugullu 2 tab thrice a day, and use pinda taila for local massage in that area. Good luck.
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How to control hair fall I am just 23 year old and suffering from it from the age of 18 so please tell how can I prevent my self from getting bald.

BHMS
Homeopath, Chennai
How to control hair fall I am just 23 year old and suffering from it from the age of 18 so please tell how can I prev...
Dear lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food,more vegetables and whole fruits,drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure
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I have boils on my face which constantly came back, I think this is due to. The heat. Please suggest some homemade remedies.

BHMS
Homeopath, Faridabad
I have boils on my face which constantly came back, I think this is due to. The heat. Please suggest some homemade re...
Hi, boils occur when there's an infection in the hair follicle or an oil gland on the skin. -take 50 g cumin seeds, add a little water. Crush to make a paste and apply on the boils. -take 1 chopped onion, add 2-3 chopped garlic cloves. Press this on a sieve and extract juice. Apply this on boils 4-5 times everyday. -take 1 tsp of milk cream. Add 1 tsp of vinegar. Add 1 tsp of turmeric powder. Mix well. Apply this paste on the boils. (unhygienic conditions facilitate bacterial activities and can lead to boils. Also, choose soap which suits your skin, bathe regularly and always apply a moisturiser after bathing).
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I am too mch lazy whenever I thought for go to the gym or go gor a morning walk I feel demotivated my laziness is really ruining my life please help me?

Postgraduate Diploma in Psychology, M.D.(Homeopathy), BHMS
Homeopath, Hyderabad
Dear lybrate-user lazyness to you mind not your body. Do some mind exercise to do fresh and active I will give you some tips about this so consult me on line, thank you.
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I hv pcos problem. So im not conceiving too nd im proper periods. hormonal im balance. Pls help out hw. Dis pcos will solve. Pls doc.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I hv pcos problem. So im not conceiving too nd im proper periods. hormonal im balance. Pls help out hw. Dis pcos will...
Hi lybrate-user you should plan follicular study with planned relations initially with ovulation induction. Provided tubes are normal and normal sperm count. First get few blood tests done to do as to correct it.
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I am 62 years old from last four years I can not have even little spice food, on physical inspection by Dr. my tongue is ok, my vitamin b12 is also within permissible range, I am diabetic from last 12 years take medicine regularly what should I do so that I can eat normal spice food.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am 62 years old from last four years I can not have even little spice food, on physical inspection by Dr. my tongue...
Take mahathikthakam kashayam 15 ml along with 60 ml water with one kaisora guggulu gulika 6 am and 6 pm. Do it one week and inform the result.
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Dear Dr. I'm chewing tobacco and pan masala from last many years now I'm not using all this nonsense. There are some black spots is in my chicks under mouth. I went to cancer specialist for checkup. He told that this is not a cancer it is just reaction of pan masala. He gave me a gel named placenta extract gel (placentrex gel. For my mouth. He told me to apply this gel 5 to 6 times daily. So will be I fine soon?

Registrar in Surgical Oncology, Fellowship in Gynaecologic Oncology, Masters In Advanced Oncology, Fellowship in advanced laparoscopy and robotic surgery, Fellowship in Gastrointestinal Oncology, Fellowship in CRS and HIPEC, Fellowship in PIPAC
Oncologist, Mumbai
Dear Dr. I'm chewing tobacco and pan masala from last many years now I'm not using all this nonsense. There are some ...
The black lesions could be something called melanoplakia. They per se won't cause cancer. However it has been shown that a compound in pan masala called arecholine can cause cancer. Almost 9/10 patients who consume pan masala, tobacco, gutkha will develop cancer sooner or later. So if you stop the habit and take the present medication, things should be fine
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I have cough and cold since three days how I can get relieved from it? And I'm also suffering from fever so can you help me oit?

MBBS
General Physician, Mumbai
I have cough and cold since three days how I can get relieved from it? And I'm also suffering from fever so can you h...
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day
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When I go outside the house. My skin has got rashes over body and its too irritating. What should I do now?

MD - Dermatology
Dermatologist, Pathanamthitta
When I go outside the house. My skin has got rashes over body and its too irritating. What should I do now?
U would be suffering from sun allergy.Using sunscreen is a must. But using different types is of no help. Uv rays damage skin cells producing free radicals and a variety of effects like blemishes, pigmentation, darkness and dullness of skin. They need to provide protection from uva and uvb rays. A sunscreen of spf 30 at least should b used. Also, look for pa+++ on the product. Also, go for sunscreens with both physical blocks and chemical agents like avobenzone. Use a gel based sunscreen if you have an oily skin like sun cross aqua gel. Repeat sunscreen after every three hours, use even when indoors. Uv ray's enter even through your windows and car windshields. Use sunscreen before and after you go swimming. You can use make up or cosmetics over your sunscreen half an hour later.to prescribe further medications,an examination of ur condition is needed.
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Sir, I am suffering from stomach pain for last two weeks. This pain come suddenly in the day then after sometime it will vanished. Please sir give me argent comments. Thank you.

BHMS
Homeopath, Delhi
Sir, I am suffering from stomach pain for last two weeks. This pain come suddenly in the day then after sometime it w...
Pain could be because of fatty liver, ulcer in stomach, infection in intestine etc. If pain persist and is unbearable please go for ultrasound.
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When I have to sex with my wife I got less time how can I get more time to release ?

MD - Homeopathy, BHMS
Homeopath, Indore
Be sensual , romantic add to foreplay techniques will keep you excited , will maintain your erections longer. Use Homoeopathic Gincoba Biloba mothertincture drops 30 drops twice a day with water for 15 days & Sulphur 200 every third day at morning once , then report with progress.
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My widal test is negative but I have fever from one month with rashes like pimple on whole body.

MBBS
General Physician, Kolkata
My widal test is negative but I have fever from one month with rashes like pimple on whole body.
Hi You might be having then any viral infection in your body. You should need to go for further evaluation.
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