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Dr. C Anbu Durai

Psychiatrist, Chennai

150 at clinic
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Dr. C Anbu Durai Psychiatrist, Chennai
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. C Anbu Durai
Dr. C Anbu Durai is an experienced Psychiatrist in Tambaram West, Chennai. You can meet Dr. C Anbu Durai personally at Hindu Mission Hospital - Tambaram in Tambaram West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. C Anbu Durai on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Hindu Mission Hospital - Tambaram

No 103, Gst Road, Tambaram West. Landmark: Near Railway Level Crossing, ChennaiChennai Get Directions
150 at clinic
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I am 37 love failure getting depressed. Every time unknowingly even I am busy I am unable to forget her . To forget her I make my self engage in work . Still no able to forget.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 37 love failure getting depressed. Every time unknowingly even I am busy I am unable to forget her . To forget h...
Relationships will come and go many times in one’s life. You cannot take it too seriously unless you were thinking of marrying this girl. In fact, this is a common problem with a lot of guys, where you look at the first relationship that comes along as serious enough for matrimony. These are important associations to learn how the opposite sex functions and what happens to you around them, and to make the necessary corrections to become a suitable partner. You have put in a lot into this relationship and it has not worked. Leave it but please learn something from the experience. Besides, you don’t want to be in a relationship where the other person is not interested in you. Quickly get rid of all reminders of this girl, and do not visit the old haunts that you and this girl used to frequent. For some time avoid people, places, and situations that you two enjoyed. In the meantime, please talk extensively to a confidante or counselor about your feelings and thoughts to externalize it out of your system. Do not bad mouth the girl for any reason but go about your life as quickly and normally as possible. Don’t get into another relationship until you have dealt with this loss completely. Keep these three values in mind: be responsible, be respectful, and be functional, always.
1 person found this helpful
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Five Foods for a Healthier Brain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Five Foods for a Healthier Brain

While many of us may associate healthy food with a healthy body, it is also true that healthy food can support a healthy brain. As we start to grow old, there is something known as oxidative damage which can lead to memory impairment and general brain decline. A healthy brain is one where the brain function is at an appropriate level and the aging process has been pushed back in terms of stellar memory and information processing. According to Ayurveda and other arms of medical science, there are a number of super foods that can help in this process. Here is a list of five foods that can lead to a healthier brain.

  1. Brahmi: This is one of the most commonly used Ayurvedic herbs. It can be used for many ailments and it also prescribed as a brain tonic for stronger memory. Besides making the memory clear and sharp, this ingredient can improve the brain’s grasping power and the mental capacity of the brain. It is also an excellent anti-anxiety agent, as per Ayurvedic science.
  2. Ginkgo Biloba: This herb promotes better blood circulation in the brain, which helps in improving the overall brain function. It is also a memory enhancer. This herb is used by Ayurvedic doctors for the treatment of Alzheimer’s Disease and Amnesia. It is a good medicine that can repair the damaged cells of the brain.
  3. Ashwagandha: This is also known as an Ayurvedic wonder herb. This herb contains many beneficial properties for the brain and the rest of the body. When it comes to the brain and its functioning, Ashwagandha is ideal for patients who are suffering from severe stress. Besides being a stress reliever, this herb can also be used to keep the brain in a calm state for better performance. It helps in improving the functioning of the brain and its complex nerves. This herb is also a good memory enhancer.
  4. Gotu Kola: Gotu Kola is a well-known Ayurvedic herb that can be used for protecting the nerves from damage. It protects the brain cells as well. Also, it enhances the capacity of the brain and leads to improved performance thanks to the many vital elements that it carries.
  5. Mulethi: This is a stress relieving herb used by Ayurvedic doctors. It improves the blood circulation in the nervous system, which gives rise to better brain function. This is a very good herb for children and students, as it is a memory booster which helps them in retaining and retrieving information. It is also a stress relieving medicine that can be used to keep the brain calm and cool even in the most challenging situation.
7738 people found this helpful

I am 28 years old male and i am having body paining from last few days. Please help me.

MBBS
General Physician, Kolar
I am 28 years old male and i am having body paining from last few days. Please help me.
You can take tablet paracetamol 650mg atleast thrice a day for couple of days.... Get your complete blood count done to rule out any infections or anemia.. Do your vitamin B12 & vitamin D.. Follow up with physician with reports If it is accompanied by high grade fever,, you need to be evaluated for dengue fever

I am 41 years old female suffering bouts of anger very often recently, please guide me how to control my negative thoughts, most of the time I am very much upset and feeling sad always. How to overcome from this. I want to do suicide but I have responsibilities, also know that subside is not the solution of my problem, but I am unable to avoid these thoughts everyday. please give me solution for this.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Hi, you are feeling sad because you are struggling to be happy all the time. And don't try to control anything including your negative thoughts or anger, controlling means wrestling and there are two set of thoughts fighting with each other. We tend to get stuck. If one particular thing is not giving the desired outcome repetition of that again and again will also never give you success, you should try some other option, rigidity cause a set thought pattern with same result. And lastly since you did not come to this world by your own will, you should not be considering going back on your own.
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I have memory loss upon studies ,during any course Daily study may be there for that duration after that I can't remember it again for any Leisure periods. Wat can I do for that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age memory problems like amnesia, dementia etc are not possible. I don't think you have any memory related problems. Still to be sure, I suggest you to undergo memory test online or offline. You may contact me after getting the result. Memory depends on three things. Understanding, retention and recollection. To understand better, you have to learn better, effectively. I suggest online educational counseling. Take care.
5 people found this helpful
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I am addicted to smoking. I tried to stop it but can't. Can you help me out of this problem? Please help me.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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I got a school friend. Actually she is more than a friend. I love her. Small irresponsible reply or ignorance by her hurts me alot. I always feel like talking to her and be with her. But she will not show the same emotion towards me. It is hurting alot. I couldn't concentrate on anything. I must forget her and concentrate towards career. But why I'm this much attracted to her?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Please understand any relationship is based on give and take, some emotional connect and many more. You can never drag a person to love you. It would be better if you focus on your career.
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I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading very hardly. But when I close my books for sleeping my headache was started. I gave two days sariDon. But no relief. What should I do?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading ...
Get your vision checked for refractive errors. Headache occurring after studies can be due to visual problems. Wear spectacles according to your vision and your problem will resolve. If still headache persists consult again.
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I had a fall from stair case one month back. Buy my tail bone is still paining. What to do?

MBBS
General Physician, Mumbai
I had a fall from stair case one month back. Buy my tail bone is still paining. What to do?
You need to avoid stressed activities which according to you is causing you trouble and you need to meet a physiotherapist
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I get angry and upset when someone teases me or passes comment on me. I don't want to be upset or angry in these situations. Waht should I do?

BHMS
Homeopath, Thane
Hi, the best thing you should do is ignore what comments are passed on you. When you will have a habit of ignoring then only you can control your anger. Yoga exercises are best to control anger.
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