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Dr. Brown Das

MBBS

General Physician, Chennai

21 Years Experience  ·  0 - 300 at clinic
Dr. Brown Das MBBS General Physician, Chennai
21 Years Experience  ·  0 - 300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Brown Das
Dr. Brown Das is an experienced General Physician in Pozhichalur, Chennai. Doctor has been a successful General Physician for the last 21 years. Doctor is a qualified MBBS . You can visit him/her at Das Clinic in Pozhichalur, Chennai. Book an appointment online with Dr. Brown Das and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 25 years of experience on Lybrate.com. Find the best General Physicians online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Mysore University - 1996
Professional Memberships
Indian Medical Association (IMA)

Location

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Das Clinic

#5/271, Prem Nagar Extension, Landmark: Near Amman Bakery, ChennaiChennai Get Directions
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Das Nursing Home

No 5/271, Pozhichalur Main Road, Pozhichalur. Laqndmark:Prem Nagar Extension Near Pozhichalur Bus StandChennai Get Directions
300 at clinic
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I was having headache for last two days. Medicines are not working. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I was having headache for last two days. Medicines are not working. What should I do?
take crocin pain relief one sos. Check your BP.Check your eye sight. take rest and proper sleep. avoid anxiety and stress. consult if not ok.
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What medications are best for the treatment of asthma? what are their side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
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As a sugar patient I am doing yoga and walking daily. Without medicine is it enough.

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
As a sugar patient I am doing yoga and walking daily. Without medicine is it enough.
Enough or not will depend on your sugar targets acheived or not, meaning your hba1c less than 7%and fasting and pp blood sugar within control.
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Hello I am suffering tiredness from last week I also take vitamins tablet but its doesn't works or in night when I sleep sensation start on my legs please solve my problem as soon as possible.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Dear you take olive and horn beam a bach remedies each 5 drops mix with water twice daily for a month. It may improve your health. Review after a month.
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My eyes itching and burning like sensation i'm feeling and water is flowing what could be the reason for this? please help me would I will get eye sight?

MS - Ophthalmology, FICO, FRCS - I & II
Ophthalmologist, Mathura
Dear you seems to be have acute allergic conjunctivitis. You can use acupat eye drops 2 drops three times a day for one month. Also get your vision tested to knowf you need glasses.
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Can I use clotrimazolre for ringworm infection? if not please suggest me another ointment?

BHMS
Homeopath, Faridabad
Hello. Better an Allopathic doctor answer this query. You can also take homoeopathic medicines - Tellurium 200/ twice daily and Sulphur 200/ once a day daily - take them for 2 weeks. Revert me back there after.
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Prevent Dengue

Associate Bachelor in A A & H S, Diploma in Naturopathy & Yogic Science (DNYS)
Acupressurist, Muzaffarpur
Prevent Dengue
To prevent Dengue, take homeopathy medicine eupatorium perf 200 morning and evening 2drop one day repeat after 10days
14 people found this helpful

My intestinal movements are very slow and hence high intestinal spasm and constipation occurs. Kindly suggest good exercise or medication to correct this anomaly.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My intestinal movements are very slow and hence high intestinal spasm and constipation occurs. Kindly suggest good ex...
1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping For medicine contact on private consultation Good luck.
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Jab may rat me sota hu to jab mai so kar jagta to mera hath ya pair jhan jhane lagta hai.Please help.

MBBS
General Physician,
that is because of sleeping posture youshoul lie flat and use hard bed due to wrong posture there by presing nervevand arteries and nerves thereby causing the sensation correct the posture you will feel OK

I am 27 years old. I do not get good sleep at night while I sleep I woke up automatically at 3 o clock and my sleep gets disturbed. Wat do I do to get a nice sleep.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I am 27 years old. I do not get good sleep at night while I sleep I woke up automatically at 3 o clock and my sleep g...
1. Keep track. Record how much and when you sleep, fatigue levels throughout the day, and any other symptoms. This serves two purposes: It can identify activities that help or hurt the chances of a good night’s rest, and it’s a useful tool for a doctor or therapist, should you decide to see one. Digital programs like Zeo, YawnLog, and a variety of apps can all make snooze-tracking easier. 2. Try therapy. Cognitive Behavioral Therapy for Insomnia is a pretty common technique. Also called CBT-I, the therapy typically involves self-monitoring, mental strategies (like developing positive thoughts about sleep), and creating an environment that promotes sleep—and it’s been shown to improve sleep quality. Learn these strategies with the help of a therapist or with online guidance or books—both are equally effective ways of implementing CBT-I.Not into seeing a therapist? Check out Sleepio, a digital program that helps users learn about and implement CBT practices from the comfort of their own homes. 3. Establish a regular bedtime routine. Find activities that help you wind down before bed, and stick to the same sleep-wake schedule, even on weekends. 4. Use the bed appropriately. Beds should be reserved for sleep and sex—and nothing else. Bringing work into the bedroom is a sure-fire way to discourage sleep quality. 5. Choose the right mattress. Uncomfortable bedding has been linked to poorer sleep quality, while a comfortable mattress can up the chances of a satisfying snooze. 6. Don’t smoke. Need another reason to quit? Smokers commonly exhibit symptoms of insomnia—possibly because their bodies go into nicotine withdrawal during the night. 7. See a doctor. If you’ve tried everything and nothing’s worked, it might be time to consult a professional. A doctor can help rule out any sleep disorders and identify lifestyle factors or medications that might be getting in the way of a good night’s rest. 32 Solutions for When You Can' t Sleep 8. Exercise early in the day. Studies find moderate aerobic activity can improve insomniacs’ sleep quality. For best results, exercise at least three hours before bedtime so the body has sufficient time to wind down before hitting the sack. 9. Schedule “worry time” during the day. Spend 15 minutes addressing problems (journaling is a good way to start) so they don’t sneak up when your head hits the pillow. If a particular event or stressor is keeping you up at night—and it has a clear end date—the problem may resolve itself naturally. 10. Limit caffeine. It’s tempting to reach for coffee when we’re tired after a poor night’s sleep, but drinking caffeine can make it harder for us to fall asleep at night, creating a vicious cycle. Can’t quit cold turkey? Try limiting caffeine intake to earlier in the day so it’s out of your system by bedtime. 11. Nap the right way. Just 10 to 20 minutes of napping during the day can help us feel rested (and improve our creativity and memory, to boot. But try to avoid napping after 3: 00 or 4: 00 pm, as this can make it harder to fall asleep at bedtime. 12. Get outside. Increasing natural light exposure during the day promotes healthy melatonin balance, which can help us get to sleep later in the day. 13. Eat for sleep. Eat foods high in magnesium, like halibut, almonds, cashews, and spinach, and foods high in vitamin B complex, like leafy green vegetables, nuts, and legumes. Some experts also recommend taking supplements of taurine, vitamin B6, and magnesium. 14. Try relaxation techniques. In one study, people who practiced meditation saw improvements in total sleep time and sleep quality. Other relaxation strategies—like yoga, deep breathing, and progressive relaxation—are also effective tools for promoting good sleep. 15. Avoid large meals late in the evening. Jumbo meals pre-bedtime have been linked to trouble falling asleep. 16. Dim the lights two hours before bed. According to one study, exposure to electrical lights between dusk and bedtime might negatively affect our chances at quality sleep. Assuming you don’t want to sit in the dark for hours, find the happy medium by dimming the lights as bedtime draws near. Also consider changing all light bulbs to “soft/warm” varieties with a color temperature less than 3,000 kelvins, all of which can reduce lights’ effects on our nervous systems. 17. Turn off the screens. The artificial (or “blue”) light emitted by screens can disrupt our bodies’ preparations for sleep by stimulating daytime hormones. Reduce exposure by turning off TVs, phones, and computers at least one hour before bedtime. Can’t give up the Daily Show? At least dim a screen’s brightness, either manually or with the help of automated programs. 18. Don’t drink alcohol right before bed. Booze might seem like an obvious choice for calming down pre-bedtime, but it can actually disrupt sleep cycles later in the night. You don’t have to give up the good stuff completely; just drink it with dinner (around 6 o’clock) and skip the nightcap. 19. Don’t use your brain before bed. Don’t work, watch stimulating TV shows, read complex material, or think too hard—about anything—before bedtime; working out the brain keeps the body awake. 20. Have sex or masturbate before bed. Hey, anything for a good night’s rest. Getting our “O” face on pre-bedtime can help us fall asleep. 21. Keep it (dark and) cool. A dark, cool bedroom environment helps promote restful sleep. Program the thermostat so the bedroom’s temperature is between 60 and 75 degrees Fahrenheit (experiment to find what works best for you), and use heavy curtains, blackout shades, or an eye mask to block lights. Also be sure to charge phones and laptops outside the bedroom—even this tiny bit of light can disrupt sleep. If you live in a studio or can’t get away from blue lights for any reason, consider making a (very small) investment in blue light blocking glasses. 22. Consider natural supplements. Valerian and melatonin are two of the most highly recommended supplements (though their efficacy is still under review. Some other sleep aids can be effective, too. 23. Don’t try to sleep unless you’re sleepy. Yes, it sucks when it’s 2 a.m. And you still don’t feel tired, despite knowing you need rest. But climbing into bed when you don’t feel ready for sleep is setting yourself up for failure. Instead, engage in relaxing activities (like gentle yoga and meditation or listening to soothing music) until you get the strong urge to snooze. If sleep hasn’t come within 20 minutes, get back out of bed and try relaxing activities again until you’re sleepy enough to give it another go. 24. Minimize disturbing noises. If external noises are beyond your control (a busy street outside the window, a neighbor’s barking dog), cover them up with the sound of a bedside fan, a white noise machine, or other sounds that help us sleep. 25. Vent stresses. If designated worry time earlier in the day didn’t fully do the trick, spend some extra time writing down anxieties. Loose-leaf paper works, but if you scrawl your sorrows in a journal or notebook, you can literally close the book on your worries (at least until morning). 26. Brew some chamomile tea. Studies find the humble herb can reduce anxieties, getting us into a better head space for sleep. 27. Try a hot bath or shower. Stepping from warm water into that pre-cooled bedroom will cause body temperatures to drop slightly, which can trigger sleepy feelings by slowing down metabolic activity. 28. Sip some hot milk. Science doesn’t necessarily back the idea that milk facilitates snoozing, but conventional wisdom might be strong enough that our minds still believe moo milk lulls us to sleep. 29. Do some leg exercises. We know; we told you not to exercise before bed. But apparently some easy leg lifts, squats, or your leg exercise of choice can help divert blood flow to the legs and away from the brain. This can help quiet the mind, making it easier to slip into dreamland. 30. Seriously: Count some sheep. It might not work for everybody, but focusing on one thing can help the brain settle down, making sleep more possible. Not a fan of our wooly friends? Focusing on your breath (in, out, in, out) is also an effective way to chill out. Or bust out some of those relaxation techniques you practiced earlier in the evening—they're just as good of a resource in the wee hours. 31. Visualize yourself asleep. Imagine yourself drifting in a blissful slumber while practicing deep breathing and progressive muscle relaxation. Starting at one end of the body and working up or down, clench and then release each section of muscles for instant all-over relaxation. 32. Accept insomnia for what it is. Judgments (“I should be asleep”), comparisons (“my BF/GF/roommate is sleeping; why can’t I?”), and catastrophic thinking (“If I don’t get eight hours’ sleep tonight, I’ll mess up that presentation tomorrow, lose my job, and die tired and alone”) don’t do us any good. Make the night easier by accepting it for what it is, letting go of judgments, and being gentle with yourself. The silver lining? You just might get to see a glorious sunrise.
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Had intimacy last night. Same plans for tonight also. But failing to hold erection. Thinking of taking penegra, but having 2nd thoughts of side effects. Suggest me what to do. I am on vacation with partner (once in a lifetime opportunity) help me out.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Had intimacy last night. Same plans for tonight also. But failing to hold erection. Thinking of taking penegra, but h...
u Will need sex tonics but for that u will have to take complete course it is not a one dose phenomenon.
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My doctor told me that you are suffering from double hernia. Can you suggest me what should I do. Is operation is the last step?

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly tell me where you have hernia as there are many type of hernia 1. Inguinal 2. Umbilical 3. Incisional and also tell me is this painful? Do you have constipation? Do you have freq cough cold? Is size increases while coughing or sneezing? is it goes inside manually? Permanent treatment of hernia is Surgical repair Kindly consult Surgeon
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Hi I am 25 years old men I am suffering from severe throat pain from past 1 month and I am feeling severe pain on the back side of my head while I am swallowing food and water. Please tell me what might be the problem.

BHMS
Homeopath, Raebareli
Hi I am 25 years old men
I am suffering from severe throat pain from past 1 month and I am feeling severe pain on the...
It could be pharyngitis. Please take belladonna 200 - thrice daily for next 7 days Do not take cold food/drink Avoid AC/direct exposure of fan Continue treatment.
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I am 24 year young man and sex I my weakness every night I want sex. Sex is in my mind. please help me. What should I do.

MBBS, cc USG
General Physician, Gurgaon
I am 24 year young man and sex I my weakness every night I want sex. Sex is in my mind. please help me. What should I...
This problem can be solved by Meditation i can give you address of Rajyoga meditation center near your house (this is free of cost)
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Hi Doctor, My age is 20 years. I have a boyfriend. We very often smooch each other. He is asking me to have oral sex with him. I don't know how to give oral sex properly. can you tell how to have oral sex?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. I suggest you not to ask such questions in this platform. This is a healthcare platform. if you hav any question regarding sexual health, please go ahead and ask. Take care.
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From past few months, I am urinating a lot, sometimes it causes burning sensation too, and pain in lower abdomen too, please help.

MBBS
General Physician, Cuttack
From past few months, I am urinating a lot, sometimes it causes burning sensation too, and pain in lower abdomen too,...
It could be due to urinary tract infection 1. Do urine re/me, culture&sensitivity. 2. Consult physician with report for advice and treatment 3. Take a full course of antibiotic even if you feel better, 4. Drink plenty of water (8-10 glass daily) 5. Take pain reliever (anti spasmodic), 6. Avoid coffee//spicy food which irritates bladder.
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I am Having heavy head. Blocked nose. Nausea.frequent drop in temp to 96.6. No fever but felling weakness and restless.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am Having heavy head. Blocked nose. Nausea.frequent drop in temp to 96.6. No fever but felling weakness and restless.
Sir, Avoid AC, fan, cold breeze. Take warm food, fruits vegetables wear swollen garments Use room heater. Contact me for any clarification and advice.
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Dear sir. I am 39 years old. I have sexual problem from last 5 to 7 years. I can't play long time. With my partner. My discharging very soon. With in 5 to 10 second as why.

MD
Sexologist, Srinagar
Dear sir. I am 39 years old. I have sexual problem from last 5 to 7 years. I can't play long time. With my partner. M...
Take tablet sova ( dermacos ) twice daily and apply phalotop oil twice daily. For further assistance you can contact me privately on librate
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I am 30 years old and I have a huge problem to sleep. I am not able to sleep for many months. Will you please prescribe me a very strong sleeping medicine?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 years old and I have a huge problem to sleep. I am not able to sleep for many months. Will you please prescri...
Homoeopathic medicine PASSIFLORA Q (Dr Reckeweg) Drink 20 drops in 20 ml fresh water in morning and afternoon.Drink 40 drops in 20 ml fresh water before sleep.
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