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Dr. Brindha Jayaraman  - Psychologist, Chennai

Dr. Brindha Jayaraman

M.Phil - Psychology

Psychologist, Chennai

11 Years Experience  ·  500 at clinic
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Dr. Brindha Jayaraman M.Phil - Psychology Psychologist, Chennai
11 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Brindha Jayaraman
Dr. Brindha Jayaraman is a renowned Psychiatrist in Alwarpet, Chennai. She is currently associated with Girishwari Hospital in Alwarpet, Chennai. Book an appointment online with Dr. Brindha Jayaraman on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Phil - Psychology - Mother Teresa University - 2006
Languages spoken
English

Location

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Girishwari Hospital

#19, KB Dhasan Road, SIB College Road, Alwarpet. Landmark: Opp. to Vidya ENT HospitalChennai Get Directions
500 at clinic
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I am a student and I memorized my chapter. I forget it very quickly. During my exam it's totally wiped out from my mind. It's happening since 1 Yr. Earlier it wasn't happening. Any suggestions or medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
2 people found this helpful
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In continuation of my earlier problem of anxiety and depression I would like to say that I have a problem of facial clenching when I laugh, talk. This creating tremendous embarrassing to me also I have unknown depression. Kindly tell me how to overcome this unable to laugh, clenching in the face and pain in the jaws when I talk, laugh etc.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
In continuation of my earlier problem of anxiety and depression I would like to say that I have a problem of facial c...
Dear, social anxiety disorder or simple anxiety disorder, produces many physical symptoms which may not have any organic or physiological reasons. Most of the symptoms we just' feel. In actuality they are' not there. You must understand the characteristics of this genuine problem before going for treatment. Online counseling, psychotherapy and life style changes should help you. Post a detailed private question to me. I will help you manage your anxiety disorder. Take care.
1 person found this helpful
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I am very depressed, my ass have many problems, they have problems in day, some infection in their, give me, gud idea pls.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am very depressed, my ass have many problems, they have problems in day, some infection in their, give me, gud idea...
Infections can be treated with antibiotics and depression if cannot be managed by mind control you may need antidepressants.
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I am suffering from anxiety I want to distract my mind from this but I can't. Please please help me I am preparing for my entrance exam and I'm just 17 years old. I don't want to take medicine. I want to come out from this darkness. I fear from going out alone, sometime I get very irrational thoughts. What can be done to avoid all this.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am suffering from anxiety I want to distract my mind from this but I can't. Please please help me I am preparing fo...
Hi, I can understand your worries. I would suggest you to join a team sport activity for one hour daily. It will help you to overcome anxiety as well as will boost your concentration and the fear of being alone. Have healthy breakfast and take proper sleep. Watch funny videos. For further help you may contact me here on Lybrate.
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I want to be successful in life but I have not achieved anything so far. I somehow able to complete my graduation. I always wanted to be first and get a good job in life. Because of my fear that I have not done well in studies. It took me five years to complete my graduation. I am a good kid. I don't do drugs and I am not interested in making any girlfriend. My parents always expected me that I will do good in life and take care of them because of this, I feared more and not able to do well in graduation. The main reason for this fear is I used to be a monk and I left my monkhood for my parents because my sister got married early despite of her age. My father got angry and created lot of tensions in our family because of her marriage so I have to leave my monkhood. It took me years to know about people and deal with society. As I was a monk my perspective towards life was different and I am not able to compete with fellow students. I have spent 4 years in monastery and after getting out from there, it was hard for me to do schooling and normal things. But I did my best in schools and not in graduation. Please help me Dr. I have never told this to anyone even my friends, I just want to keep this story to myself. I have gone to lot of depression during my teenage because of my religious values which was not compatible with people. But I remain silent and quiet and moved on. Now, I am in my 20's please help Sir/Madam, I am ready to anything to change my life please help. Now, I am preparing for GRE and trying to do master's in abroad. Please help me, I am really frustrated.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Relax dear Lybrate user. You are unnecessary torturing yourself for nothing. First of all drop all your unrealistic ideas of becoming successful in life or becoming a monk. You are too young and immature to understand both the concepts. SUPERFICIAL KNOWLEDGE IS DANGEROUS. You are unconsciously comparing yourself with others. Nobody is perfect. Try to set realistic goals which could be attainable by your abilities. Talk about your position with all the people whom you love and respect, more and more. You will get some clarity about your future. If it does not help, go for counseling.
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My brother is 16 years old, he is addicted with bad habits smoking, drinking, at early age, he does not concentrate on studies. Is it ok to consult it form psychiatrist.

MD - Psychiatry
Psychiatrist, Chennai
Yes. Psychiatrist will be able to get him out of these problems and try to get hm back to normalcy. All the best.
1 person found this helpful
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I am searching for job and I fell depressed when I loose my interview and even it is taking long time. I am loosing my confidence on it please help me out.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
You are undergoing severe job related stress that is pulling your confidence down. Start believing in destiny- a job that is written in your destiny at that particular point in time will come to you no matter what. Nobody else will snatch from you - your name is written on it! so, first of all be calm. Destiny is one aspect, second is your hardwork and preparation. Give it your 100% then, forget about it - worrying over whether you will get it or not, will do you no good. So, why not leave it to god. Give your best - 100 % nothing less than that, and wait. All the best.
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Are they any long-term effects associated with taking ADD (attention deficit hyperactivity disorder) medication? If so, what are they and what medication are implicated?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Are they any long-term effects associated with taking ADD (attention deficit hyperactivity disorder) medication? If s...
The long-term effects of drugs like methylphenidate and amphetamines which are being used in the treatment of adhd include drug-dependency and depression more commonly. The treatment for these kind of side effects are symptomatic.
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Hello doctor from last few months I am very depressed as my husband doesn't talk to me nicely he always say that I am not a perfect wife nor a perfect mother and a daughter in law. I think he always want a reason to insult me to scold if sometime I answer him I get angry with me more. Due to this I am not able to concentrate in any of the works pls tell what should I do to get out of this?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello doctor from last few months I am very depressed as my husband doesn't talk to me nicely he always say that I am...
This may be due to some relationship issues, may be sexual life or other things of your behavior he may not be liking about you. Please make a zero hour and sit down and talk with him without blaming. If it doesn't work then connect online or in person with expert marriage coach like me. Direct contact becomes necessary if you can't do on your own. Be quick and find peace and joy in relationship. Connect now.
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Hello, sir m apne ap m kamjor feel krta hu na hi active feel krta hu or baccho ki tarah thakaa hua feel krta hu. Or tension m zyada rehta hu choti choti baat ko lekar or m khoob paani peeta hu lekin daanto se khoon at a h please help sir.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Hello, sir m apne ap m kamjor feel krta hu na hi active feel krta hu or baccho ki tarah thakaa hua feel krta hu. Or t...
Dear raman, aapane 3 idiot film dekhi hai kya? tumhari passion kya hai wo dhundho. Visualization meditation aapako laabhakaari hoga.
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Since last 6 months he is stressed due to many official project s. Now he feels he is suffering frm high blood pressure. please tell me wat are the symptoms of high bp. How can he control it? Is it curable?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Since last 6 months he is stressed due to many official project s. Now he feels he is suffering frm high blood pressu...
The best way to know if he is suffering from high blood pressure is to get it checked 2_3 times randomly For stress he needs a psychologists /counselors help. Normally high b. p has vague symptoms associated like heaviness, headache etc
1 person found this helpful
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I have a 12 year old boy with klin (chromosome xyx) syndrome. He cannot speak and walk. He can manage a wheel chair. Active to some extent. Only one testis is visible. Head is slight; y bigger. Fair and lovely. Where can I get right treatment for such a child and what is that?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Please identify a multidisciplinary center near your place. They will provide remedial education for your child. If you can tell me the city you're located in, I can try to help.
2 people found this helpful
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I could not ready to study I am always sleepy what can I do doctor please tell doctor.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to check for some diseases like anemia and hypothyroidism which can cause these. Check your cbc, tsh and inform me.
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I feel really depressed about every small thing and have been prone to crying for every little thing that goes wrong. I do not feel right about anything and can not sleep either. Whenever I sleep I sometimes loose my breath and sometimes experience voices behind me. I can not make decisions properly and i'm able to concentrate or understand anything. What is happening to me?

psychologist
Psychologist, Delhi
I feel really depressed about every small thing and have been prone to crying for every little thing that goes wrong....
You need to consult any professional for proper diagnosis and reason of your problem.in the meantime you can try few things which will help you. Take proper sleep of 7-8 hours try to avoid sleep at day time. Its in our hand to be happy what it requires is slightly change in your approach ,stop thinking that something is wrong with me I am not well make yourself as much busy as you can so that you don't get time to think on all this. And its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things ,the main concept is that make yourself as much busy as you can so that you don't get free time to think on this. First start from joining any hobby class and make any good friend with whom you can share everything ,do some yoga and meditation, expand your social circle. Take care.
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I m 59 yrs oldman & still in bank service. I have lost my younger son of 31 yrs on 6th june 2015. He has died. Now I am feeling a big vacume in my stomach, weakness, afraid suddenly at the time of sleeping. How can I come out from this sudden shock/problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I m 59 yrs oldman & still in bank service. I have lost my younger son of 31 yrs on 6th june 2015. He has died. Now I ...
Kindly accept my deep-felt condolences at your loss especially at such a prime age. Unexpected death is a shock and may take a long time to grieve, completely. I suggest you talk about your feelings to a confidante or counselor to express your grief, even if you have to do it bit-by-bit until it is completely out of your system. The shock may also induce personal fears of dying and death. I don? t know how your son expired but if you are following a healthy lifestyle, you are in no danger. I hope that you are fit and fine yourself. If not, kindly get into a regimen of exercise, rest, diet and stress-free living. Spiritual pursuits are very soothing and calming to your soul, mind and body. So develop some practice around it and attend important discourses. Yoga and meditation are excellent too. Keep good relations with everybody and live a life of love. If there is someone to be forgiven do so immediately. All the talking you can do is the best medicine for you right now to get over your son's death.
4 people found this helpful
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I am suffering from sleep disorder. I am 37 years old my thyroid test reports are normal .I have real issue of anxiety and depression some it happened I could not sleep for the whole night.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from sleep disorder. I am 37 years old my thyroid test reports are normal .I have real issue of anxiet...
This is due to lack of confidence and spritiual wisdom Follow advise 1.Involvement in creative activites according 2.contact spiritual organization in your city like Brahmakumaris they teach meditation free of cost 3. Daily outing morning evening and spend some time with nature like in Park will certainly help 4. Soft music and involvement in religious/ spiritual programme will help certainly Consult Psychiatrist.
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During exam I am feeling stress unable to study some pressure cmng 2 heart what 2 do.

C.S.C, D.C.H, M.B.B.S
General Physician,
During exam I am feeling stress unable to study some pressure cmng 2 heart what 2 do.
Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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I am 28 years having 4 years old boy baby. Now I am again pregnant. Last 1 years I am also in depression. Taking treatment under my Dr. . Is my second baby will be normal mentally and physically or there is any chance of defects.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 28 years having 4 years old boy baby. Now I am again pregnant. Last 1 years I am also in depression. Taking trea...
Dear lybrate user. I can understand. Depression may not affect the child to be born. But please watch the medicine prescribed. Talk to the doctor regarding pregnancy. Some depression medicines do not go well with pregnancy. Take care.
1 person found this helpful
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I am 18 years old, and this question from my grandfather-How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hello sir, there is no safer unit of consuming alcohol. Alcohol is the playing a role to make people over age than real age. According to american studies 21 unit per week is less effective on male. That is tolerable for male per weak. Above it leads to liver disease. Thank you.
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18year old my penis size is 11cm only he is very tensioned about life after marriage. Is that enough size. He saying that can not have a baby.

BAMS
Ayurveda, Ambala
18year old my penis size is 11cm only he is very tensioned about life after marriage. Is that enough size. He saying ...
Dear, the size of your penis is normal & the thought of not having baby due to penis size is a myth & completely wrong. Do not think about the size & be focused on your studies & goals of your life.
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