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Dr. Brindha Jayaraman  - Psychologist, Chennai

Dr. Brindha Jayaraman

M.Phil - Psychology

Psychologist, Chennai

11 Years Experience  ·  500 at clinic
Dr. Brindha Jayaraman M.Phil - Psychology Psychologist, Chennai
11 Years Experience  ·  500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Brindha Jayaraman
Dr. Brindha Jayaraman is a renowned Psychiatrist in Alwarpet, Chennai. She is currently associated with Girishwari Hospital in Alwarpet, Chennai. Book an appointment online with Dr. Brindha Jayaraman on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Phil - Psychology - Mother Teresa University - 2006
Languages spoken
English

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#19, KB Dhasan Road, SIB College Road, Alwarpet. Landmark: Opp. to Vidya ENT HospitalChennai Get Directions
500 at clinic
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What's the actual difference between depression and pressure. I experienced both feels some how same mental pressure but in pressure it makes me aggressive to achieve tasks but in depression it makes me like crying and wishes to die.

DHMS (Hons.)
Homeopath, Patna
What's the actual difference between depression and pressure. I experienced both feels some how same mental pressure ...
Hello, doing stressful work ,unwillingly is pressure and continuity of that pressure with melancholy, sadness & dissatisfection is converted into depression homoeopathy can be proved a friend in need. Tk care.
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Sir, my grandfather has several illnesses, and other doctors told me that it is not curable. Im mot certain what the diseases are, but im going to describe some conditions about him. My grandfather is unable to move properly and always lies on the bed. He can barely walk. His speech is very slurred and needs extra effort to speak clearly. It has gotten to the point where we are unable to understand him. He also remains always idle. He never moves and stares at the ceiling. He also had alzheimer before showing these conditions, where he sometimes forgot smaller details spoken to him. He now never speaks, does not react to our voices, and other external stimuli. Could you please tell me what is going on? Thank you.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Sir,
my grandfather has several illnesses, and other doctors told me that it is not curable. Im mot certain what the ...
Hi, I think your granfather is old enough to have such problem. Actually, as you told he is not able to speak or react and even move, he has become tired of speaking, coz he is clear enough that whatever he speaks others want understand and react, but I think he can definitely see others around him so please if he knows to read then, kindly write in bold letters "your affection towards him "if you really love him. I can understand from the way you have expressed your grandfather's difficulty that you love and care more your grandfather. Do not worry, you are still young to understand what exactly happened to him. Each and everyone as we Grow older and older, our organs function slowly decreases and then finally stops functioning then, that is the end, but some stay healthy for long, the reason is some are strong, some are weak, some are hereditary problem, some are not. Many reasons matter, what to do we are not God to do some magic right. But at this time, I want you to express your love to your dear grandfather through actions, Do take care of him as long as possible, he will feel the comfort and warmth definitely from you all that is the happiness you can give him. Take Care. With regards,
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How to stop misconceptions which comes in the mind. And once It enters it gets very very much difficult to come out of that, I try to do different things even though I change my place after I get fed up of it then to where ever I go I remains in my mind and I feel very much depressed and not being able to do any work.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
How to stop misconceptions which comes in the mind. And once It enters it gets very very much difficult to come out o...
Dear Lybrate user these misconceptions or negative thoughts are result of your negative thought process. These negative thought process may be induced by some negative event that may have happened in your life. So try to evaluate the reasons of these thoughts, analyse the event leading to these thoughts. Try to pen down these thoughts on the paper. Make a diary and write your thoughts daily. Try to discuss your issues with closed one. Sometimes discussing your deepest painful experience may help alot. Try these methods if things still bother you try visiting a clinical psychologist for help. Take care.
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How can quit smoke, can be possible quit smoke with medicine? You answer me right one.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day. I
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Hi. Doctor. Actually i am very short tempered. Please suggest wt to do as my family members an kids are too fed up with me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anger is an emotion. Don' t try to control after it came. You have to learn the situations in which your anger comes and understand them. Learn to adjust with them so that you do not get angry with it. Take care.
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Will stammering fade away with age? My age is 19? What a stammer does usually to cure himself?

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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Sir I'm male 21 year old engineering student, my problem is that I can't study more than one hour, but my course is very vast.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Dont worry. Read one hour at a time, daily. That is sufficient. If not, after one hour take abreak for 10 minutes. Then continue. Write down notes, prepare charts or diagrams doing all these will generate interest in that subject.
2 people found this helpful
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She like to eat chalks and used to ate it. Is it is harmful for her health? Can she stop this habit?

M.Sc - Applied Psychology
Psychologist, Bangalore
She like to eat chalks and used to ate it. Is it is harmful for her health? Can she stop this habit?
Eating chalk can be an indicator of calcium deficiency. You have not mentioned her. You can take her to a paediatrician if shes a kid or consult a physician who will diagnose and prescribe accordingly.
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I am 51 years high tension and not able to concentrate in my work and job, Smoking as increased and want to stop all this. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The tension means that you are not handling your emotions well. Meet with a counselor to sort that out. Your smoking will give you a false sense of control because nicotine is a mood modifier​. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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10 tips to stay mentally healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 tips to stay mentally healthy

10 tips to stay mentally healthy

1. Enjoying mental health means having a sense of well-being, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few simple steps.
Connect with others. Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our wellbeing. Putting time and effort into building strong relationships can bring great rewards.

2. Take time to enjoy:

Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative when the urge takes you. Do a crossword; take a walk in your local park; read a book; sew a quilt; draw pictures with your kids; play with your pets - whatever takes your fancy.

3. Participate and share interests:

Join a club or group of people who share your interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health. Join a sports club; a band; an evening walking group; a dance class; a theatre or choir group; a book or car club.

4. Contribute to your community:

 Volunteer your time for a cause or issue that you care about. Help out a neighbour, work in a community garden or do something nice for a friend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life too.

5. Take care of yourself:

 Be active and eat well - this help maintain a healthy body. Physical and mental health are closely linked; it's easier to feel good about life if your body feels good. You don't have to go to the gym to exercise - gardening, vacuuming, dancing and bushwalking all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.

6. Challenge yourself:

Learn a new skill or take on a challenge to meet a goal. You could take on something different at work; commit to a fitness goal or learn to cook a new recipe. Learning improves your mental fitness while striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement.

7. Deal with stress:

Be aware of what triggers your stress and how you react. You may be able to avoid some of the triggers and learn to prepare for or manage others. Stress is a part of life and affects people in different ways. It only becomes a problem when it makes you feel uncomfortable or distressed. A balanced lifestyle can help you manage stress better. If you have trouble winding down, you may find that relaxation breathing, yoga or meditation can help.

8. Rest and refresh:

Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. However, feelings of fatigue can still set in if you feel constantly rushed and overwhelmed when you are awake. Allow yourself some unfocused time each day to refresh; for example, let your mind wander, daydream or simply watch the clouds go by for a while. It's ok to add 'do nothing' to your to-do list!

9. Notice the here and now:

Take a moment to notice each of your senses each day. Simply 'be' at the moment - feel the sun and wind on your face and notice the air you are breathing. It's easy to be caught up thinking about the past or planning for the future instead of experiencing the present. Practising mindfulness, by focusing your attention on being at the moment, is a good way to do this. Making a conscious effort to be aware of your inner and outer world is important for your mental health.

10. Ask for help:

 This can be as simple as asking a friend to babysit while you have some time out or speaking to your doctor (GP) about where to find a counsellor or community mental health service. The perfect, worry-free life does not exist. Everyone's life journey has bumpy bits and the people around you can help. If you don't get the help you need first off, keep asking until you do.

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I am 28 & I am in love with my cousin who is just 22. I told her that I want to marry you but her answer is neither yes nor No yet. I am unable to disclose this with my family too.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand your emotions. But I fail to understand why you can't tell your parents. Tell your parents to ask that girl for you. Then you will know exactly what is in her mind. Don't confuse yourself when you have a clear cut idea in front of you. Take care.
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I am 30 years old male and have a bad habit of cigarette. What should I do?

M.D,Psychiatry
Psychiatrist,
Start tab buropion xl150mg at night. Take tab quitsure sublingually whenever there is craving for smoking.
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I am a 24 year old girl. I had a breakup and I am feeling low. I am a bit introvert, unable entire share my thoughts. The reason for the breakup was because he doesn't wanted to marry me.

M.Sc - Applied Psychology
Psychologist, Bangalore
Dear lybrate-user, its hard emotionally after a breakup and becomes even more harder if the person never had intentions of including you in lifes larger plans but is not it better that he communicated it to you so that you were free to make a choice than to keep you hanging with an unclear promise! young people of your age are still in stage of understanding what kind of partner they would like to have in their life and how they make choices depends on their awareness of their own selfs and needs and value system. Maybe your ex boy friends value system was not same as yours, maybe his expectations of a partner were different from yours, maybe his goals, dreams and aspirations were different as yours. If the bond is strong then with mutual understanding and love many of the difference are taken care of but that requires a huge amount of maturity. So if the break up has happened, you know why it has happened. Being an introvert surely makes moving on a bit difficult but nontheless its not impossible. You may hesitate to talk to known people and thats okay. You can definitely try consulting a counsellor as there will be a certain amount of comfort factor with regards to anonymity, also this platform will provide you the space to let out all the hurt, grief and pain that you must be holding inside you which should be let out or else they sure know how to create havoc in our mind and life. In counselling you will also be able to explore what works for and what does not besides getting in touch with your belief and value systems, see which ones are limiting your potentials and which are directing your life. Hope this was helpful for you.
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I lost someone close to me 3 years ago since now I feel so depressed and used to cry all the time while sitting alone please suggest me what should I do Thank you.

MD - Psychiatry
Psychiatrist, Chennai
I lost someone close to me 3 years ago since now I feel so depressed and used to cry all the time while sitting alone...
You are going through extended grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Since more than 1 year, surely you need to consult.
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I am 47 years old. I forget lot of things. I have short of memory. I am unable to take a decision immediately. Sometimes I feel very low about future security.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory??’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep! 9. Avoid suing the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables?! It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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10 Super Food To Boost Your Memory and Concentration

Masters in Clinical Psychology
Psychologist, Lucknow
10 Super Food To Boost Your Memory and Concentration

It’s not only a sign of old age and dementia that we start forgetting things. It can happen to a person of any age, background, or health condition. There are children who, at times, have difficulty concentrating. On the other hand, there are people who forget some things on a daily basis, like their keys, wallet, cell phone, appointments, and many other things. Well, we believe that everything and everyone can be helped with a good diet. Here are 10 super foods that can help boost your memory and concentration.

1. Tea

Whether you choose to have black tea, green tea, or ordinary one, research has found all of them to be good for your brain. However, out of the above, green tea can be your best mate if you are looking for some quick results along with other benefits, like lowering LDL cholesterol, reduced risk of cancer, anti-aging, etc.

2. Green Leafy Vegetables

Vegetables like spinach, watercress, Brussels sprouts, and broccoli are amongst the best foods you can consume to boost your memory. These green leafy vegetables are rich in essential nutrients and minerals, including calcium, potassium, iron, and vitamins C, E, K, and B complex.

3. Nuts

Nuts are a rich source of vitamins E and B6 along with omega-3 and omega-6 fatty acids. These are also considered great antioxidants and have high nutritive value. Nuts are heart-friendly and also help boost your memory. You can include nuts like almonds, walnuts, cashews, Brazil nuts, etc. in your diet.
 

4. Whole Grains

Whole grain foods like whole pasta, oatmeal, and brown rice can be part of your regular meals as these are rich in glucose. These foods can also ward off the risk of diseases like diabetes, cancer, stroke, etc.
 

5. Caffeine

Believe it or not, caffeine is one of the foods that helps boost your memory and improves your concentration. It is found in energy drinks, chocolates, coffee, tea, and certain medications. It makes you energetic, too! Out of the above, coffee is considered best as moderate long-term use also reduces risk of diseases like Parkinson’s, Alzheimer’s, and diabetes.
 

6. Soy

Foods like soymilk, tofu, etc. are rich in substances like choline, isoflavones, and lecithin. These substances have been known to slow down the process of memory loss and improve cognitive function.
 

7. Citrus Fruits

Citrus fruits like avocado, oranges, grapefruits, lemons, etc. fortify your body’s self-defense mechanism and boost your memory. These are also rich in vitamin C and other essential nutrients.
 

8. Fish

Fish is one of the super foods rich in omega-3 fatty acids. If you do not prefer eating fish, you can also stick to fish oil capsules. Fish like herring, sardines, and salmon can boost up your memory function and concentration power. These are also considered great for patients suffering from dementia and Alzheimer’s.

9. Berries

Berries are one of the richest sources of flavonoids – the antioxidant that improves memory recollection. Stick to blueberries and give your brain some great power to memorize and recall.

10. Dark Chocolate

Good news for chocolate lovers; one more reason to have an extra bar! Dark chocolates are rich in antioxidants called flavonols that can help enhance cognitive function. Dark chocolates are also capable of increasing alertness and memory function.

Include these super foods in your regular diet and see the difference in your memory and concentration!

8 people found this helpful

Sir I am manufacture of carry bags but now I falls in financial downfall. Then my business is down .so I am in very tension for this what can I do at that time. please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am manufacture of carry bags but now I falls in financial downfall. Then my business is down .so I am in very t...
You have to keep a positive mind and seek the help of someone or bank and diversify your business and improve income
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My husband's marital affair. i am depressed since 17 year. I take madicine fludac20mg. Please guide me ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I know that this is a very painful blow to your trust and self-image. If this had happened 17 years ago but is not being repeated, you must forgive him for your own sake more than for him and learn to carry on in life. You are living in misery and on medication, while the perpetrator (your husband) may be living quite comfortably, unperturbed. It does not make sense to continue your suffering because of him. Take life into your hands and prove to yourself that you are greater than these events. Your lingering in the past can only make you worse. Meet with a counselor and talk about your feelings and problems regularly until you are out of it completely. Then do regular exercise, socialize and make new friends, join a club, do some courses, live life well. Learn, through therapy, to love your husband for who he is now, and consider his misdemeanor an aberration under some impulsive influences. If you live with him, live well or live not with him at all. You must not remain in a painful situation when there are so many different things that you can do besides. Have him take you out for trips, tours and small outings and live a new life with him but with pleasure. The therapist will certainly help you with all this. In my opinion you could even come out off of the medication, if you leave all this to the past (where it really belongs), and make a new beginning.
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