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Dr. Brindha Jayaraman - Psychologist, Chennai

Dr. Brindha Jayaraman

M.Phil - Psychology

Psychologist, Chennai

10 Years Experience  ·  500 at clinic
Dr. Brindha Jayaraman M.Phil - Psychology Psychologist, Chennai
10 Years Experience  ·  500 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Brindha Jayaraman
Dr. Brindha Jayaraman is a renowned Psychiatrist in Alwarpet, Chennai. She is currently associated with Girishwari Hospital in Alwarpet, Chennai. Book an appointment online with Dr. Brindha Jayaraman on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Phil - Psychology - Mother Teresa University - 2006
Languages spoken
English

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#19, KB Dhasan Road, SIB College Road, Alwarpet. Landmark: Opp. to Vidya ENT HospitalChennai Get Directions
500 at clinic
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Sir I am suffering from gastritis several and also having farting fear in public causes irritation and mentally maki g unstable.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Sir I am suffering from gastritis several and also having farting fear in public causes irritation and mentally maki ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 7 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.

Greetings sir. I am preparing for competitive exam I want to improve the memory power please let me know how to improve it and what are the foods to be taken to vet ultimate memory power.

DHMS (Hons.)
Homeopath
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Hello, Loss of memory, Lack of concentration, aversion to study, cause due to stress, pressure of examination, malnutrition ,insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on time.*ensure sound sleep for 6/7 hrs in d  night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.

I am 29 years old female. I am suffering from social anxiety since childhood. I cannot focus on any particular task for more than 15 mins. I cannot articulate my ideas. What I want to speak. Please help.

MS - Counselling and Psychotherapy, MPHIL
Psychologist
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Please seek professional help and meet a psychologist. There are things you would need to work on and a therapist can certainly help you with those.

Hi All, The problem which is I am going to describe here that is related to my wife. I got married 2 year before and we have 1 year old baby and we lives in noida. I am working in a company and also My wife was working and she did 4 year job in delhi but due to baby she left her job. She dose a lot of work related to baby and house and I can say she is hard working women. She did not work hard before as doing these days. The problem is she get aggressive very quickly if things dose not happen according to her. We can say she is short temper; Aggressive behavior on title issue. After that not talking 5 to 6 days. Even does not takes food too. She try to live alone. She does not want to meet new peoples. She does not like even meet to my friends. She do not like to live in in-laws. Her behavior not good with my parents and sisters. Same she is doing with her parents and brother/sisters. I want to know is she suffering from any problem? Is it symptoms of any disease? Kindly guide me how to make him to social? How to change her behavior? Kindly suggest what step should to take now.

Masters in Clinical Psychology
Psychologist
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Hi lybrate-user, it may be postpartum depression. Please consider the following sings: inability to sleep or sleeping more than normal change in appetite extreme concern and worry about the baby or a lack of interest or feelings for the baby feeling unable to love the baby or your family anger toward the baby, your partner, or other family members anxiety or panic attacks fear of harming your baby; these thoughts may be obsessive, and you may be afraid to be left alone in the house with your baby. Irritability sadness or excessive crying difficulty concentrating or remembering feelings of doubt, guilt, helplessness, hopelessness, or restlessness lethargy or extreme fatigue loss of interest in hobbies or other usual activities mood swings marked by exaggerated highs and lows feeling emotionally numb. Its better to show her to a psychiatrist. Also, increase physical activity by introducing aerobic exercises, yoga, pilates or stretching regimens to your daily routine. Physical activity can help the body release mood-improving endorphins. Eat well. A nutritious diet, complete with fruits, vegetables, lean protein, low-fat dairy, and whole grains will help you feel better. If you are breastfeeding, eating well becomes even more crucial as your nutrients pass their way to your baby. Avoid high-sugar foods like soda, caffeine, and alcohol. All of these can aggravate postpartum depression by altering your mood in certain ways. For example, caffeine can make you anxious and alcohol is a depressant. All the best.

How can i increase my thinking capability?

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hello, do 1]surya namaskar 2]pranayam 3]read only autobiography of great people. Take care thnks.

I am 22 years male. I was depression patient for 2 years. But after that I became normal absolutely fit but nowadays I got angry very quickly. It is out of my control I broke things while I get angry. And I loose so many friends because of this. Please provide me a guidance to overcome this.

M.Phil - Psychology
Psychologist
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Hi, you should do yoga in deep breathing formation. And when you getting angry, you try to separate from that situation and counting the number on finger. Or you can take also normal water of glass. You should also make diet chart.

Hi sir my name is adil and am addicted to smoking so please give me some suggestions to quit smoking.

MBBS
General Physician
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it is your strong will, you are finding simple excuses. stop now, tell me what will happen. i tell you nothing will happen, if you really want to leave smoking. thanks

Hi, my father had heavy drinking habit, we are trying to stop, he will leave that one are two days, then he will going as tease, how can I stop that,

Reparenting Technique, BA, BEd
Psychologist
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That is part of the problem in his failure: 'we are trying to stop'. It is your father who wants and needs to want to stop! If he does the outcome will be successful and less frustrating. Because of his age and length of abuse it will be quite difficult but not impossible. If you think that he will find it very difficult, then admit him to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. His family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. His children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. If your dad refuses to go for rehabilitation, then some centers have a method of picking him up when he is totally sloshed and is not able to fight back effectively. They will need the family’s written consent before willing to take him in this manner. Make a serious plan with your mom and other siblings and whoever else’s support he can get and act on it fast. Since he has tried a few times, make this one the final and do it like I have advised. It is really worth all the effort.

QUIT TOBACCO!

MDS - Periodontics
Dentist
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Tobacco stains teeth and significantly increases the risk of gum disease and oral cancer. If you smoke or use chewing tobacco, consider quitting. Counsel your kids not to start.
QUIT TOBACCO!

I get pre cum early in the morning and all the medicines do not work so please advice me something that works not something you hope works. Ive tried sensival, duloxe (antidepressants) they seemed to work for a while then stopped Ive tried ashwagandha, acdiphos, staphysgiria (did not work at all) Soya beans works but very occasionally.

MD - Psychiatry
Psychiatrist
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I get pre cum early in the morning and all the medicines do not work so please advice me something that works not som...
your masturbatory frequency is very long, whatever medicine s food u take, u will get nocturnal or early morning emissions, like a full tank overflows. so masturbate twice or thrice a week, it will stop.

I am 37 years old, For past one year I'm suffering from anxiety disorder, some times my chest muscles has beat, I am fear about hear attack, some times head giddiness arises. I consult a psychiatrist doctor, he prescribed the following medicine. 1. Tablet Xet-10 mg- 1 tablet night 2.Tablet ACiloc RD -1 tablet morn, 1 tab night 3.Tablet clonotril 0.2 - 1 tablet noon, 1 tablet night 4.tablet Homin- 1 tablet morning please advise me sir.

Reparenting Technique, BA, BEd
Psychologist
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I am 37 years old, For past one year I'm suffering from anxiety disorder, some times my chest muscles has beat, I am ...
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, the perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.

I am a 20 year old boy and I like when someone told about love but that topic ends with a sad moment which is the point of breakup of love and that I do not like about it and I do not know Why someone starts a temporary love that ends with a sad breakup.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. All these things depends on person to person. You are a good person and therefore your perception about this aspect is as good as cheating. For others this is just enjoyment. Don't worry about those people. Take care.

A friend of mine was taking anti-depressants and sleeping pills to stay normal. Her meds were : 1. Coxito-S 10 Escitalopram tablet 2. Klonaz ES escitalopram and clonazepam tablets 3. Zolnyt 10 zolpidem tartrate tablets Now 5 days ago she decided to stop her dependency on these pills and stopped taking her meds completely bcz of the serious side effects involved which were hampering her growth. Since then, she is having panic attacks, anxiety and sleep issues. I want to know how long till she starts recovering? Please advise.

master in psychology, post graduate diploma in counseling and guidance
Psychologist
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A friend of mine was taking anti-depressants and sleeping pills to stay normal. Her meds were :
1. Coxito-S 10 Escita...
For her - exercising regularly, such as going on a walk, riding a bicycle, using an elliptical machine, or taking an exercise classgetting at least seven to eight hours of sleep every nightexploring a new skill, such as taking a cooking class, joining a book club, or taking a seminar at your local collegecalling or seeing friends or loved ones who can offer supportseeking. It will take time.

For e. G I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BHMS
Homeopath
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For e. G I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.

Is it smoking cigarette. Cause sexual erection problem? Also there is burning sensation in my chest all time . ?

PGD Maternal Child Health, MBBS
General Physician
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Is it smoking cigarette. Cause sexual erection problem? Also there is burning sensation in my chest all time . ?
Yes, smoking leads to erectile dysfunction and impotence. Burning sensation in the chest is also caused by injury to broncial mucosa at very high temperature of the inhaled smoke. Quit smoking at the earliest for your own benefit and of your near dears.

I have lost one of my friend in last year frm dat time I'm very depressed nd not able to concentrate on anything not even family friends and college can you tell me the solution plzzzz.

BHMS
Homeopath
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I have lost one of my friend in last year frm dat time I'm very depressed nd not able to concentrate on anything not ...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.

Sir, how can I control my smoking habit. I tried a lot to quit but cant. Please advice.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist
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Hi, What are the problems faced by you when you stop smoking? You concentrate on those issues and try to overcome those.

For 17 year students like us life is very hectic n monotonous and we are out of the house the whole day class n college So to keep ourselves healthy and remember things better what should we do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. The curriculum and syllabus pattern and teaching and learning patterns are such stressful. But you should not be carried away by the stress. To keep yourself stressfree, you should be strict regarding planning and preparation of study and assignments, entertainment and physical activity and games. You have to make a time table which includes all the above. Diet which includes nuts, fruits and vegetables also helps. Take care.

Pre-marital Counselling - Why is it Necessary?

MBBS, MD - Psychiatry
Psychiatrist
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Marriage is a life-long commitment. Premarital Counseling is a therapy that serves to help couples prepare for their wedlock. It aids in ensuring that you and your partner forge a healthy and a strong relationship in the long run making way for a successful, happy and a satisfying marriage. It also helps you in spotting out the weaknesses early that can later magnify into troubles muddling up your conjugal life. The sessions are usually conducted by licensed and qualified therapists when a couple is considering marriage or are about to get into marriage.
Why is pre-marital counseling at all necessary?
Matching all Aspects: Through this sort of counseling, couples are motivated to initiate conversation pertaining to marriage such as anger management, devoting time for each other, decision-making, family relationships, parenting and children, sex and affection, marital roles, ethics and beliefs, communication and finances.
Communication and Conflict Resolution: Pre-marital Counseling helps partners in improving their ability to communicate with each other, setting sensible marriage goals, as well as skillfully resolving conflicts. In addition to these, premarital counseling also seeks to create a positive attitude for your conjugal life.
Acclimatizing: Remember that you carry your own history, opinions, and values in a relationship and they might vary with your partner who has had an entirely different life with their own and unique experiences. Adjusting to each other as different human beings can be quite a task in itself. Marriage counseling helps in acclimatizing, accepting to the bad and good parts of both the partners.
Becoming a support for each other: Most people rush into marriage to gratify their financial, social, emotional, and sexual needs, but such a mind set is always a gamble. You may hit it off greatly with you partner and then have troubles later on. Clearing out your expectations and bridging the differences prior to marriage would enhance your understanding of each other. This way you can become a source of great support for each other.
Break the pattern: Both or one of you might belong to a divorced or a dysfunctional family where manipulation and fighting was the norm. Premarital Counseling can actually help you to come out of your fear and make peace with your past so that the mistakes of your parents aren t repeated in your life.
Averting divorce: Owing to the modern lifestyle, the chances of divorce are rising with each passing day. Therefore, early intervention is indeed the need of the hour. Premarital counseling can help you pinpoint areas of major concern and work to resolve them or work around them to avoid issues which may balloon and end up in a worst case scenario for a marriage, which is divorce.
Pre-marital Counselling - Why is it Necessary?
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