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Dr. Bonnet Kishore

BPTh/BPT

Physiotherapist, Chennai

3 Years Experience
Dr. Bonnet Kishore BPTh/BPT Physiotherapist, Chennai
3 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bonnet Kishore
Dr. Bonnet Kishore is an experienced Physiotherapist in Nungambakkam, Chennai. He has been a practicing Physiotherapist for 3 years. He has completed BPTh/BPT . He is currently associated with Vidyanjali Therapy centre in Nungambakkam, Chennai. Book an appointment online with Dr. Bonnet Kishore and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Dr. MGR University Tamil Nadu - 2014
Languages spoken
English

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Vidyanjali Therapy centre

No 56, Opp To Nungambakkam Police Station, North Mada Street, Nungambakkam, Chennai Get Directions
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Please my prolactin level is 96.4 and am not pregnant or been pregnant before my breast is very painful and the bones of my hand and feet hurt and my veins hurt too and I have milk discharge in my two breasts whenever I press it please what could be the cause.

Registrar in Surgical Oncology, Fellowship in Gynaecologic Oncology, Masters In Advanced Oncology, Fellowship in advanced laparoscopy and robotic surgery, Fellowship in Gastrointestinal Oncology
Oncologist, Mumbai
Please my prolactin level is 96.4 and am not pregnant or been pregnant before my breast is very painful and the bones...
As rightly advised by the other doctor, you need to take proper precautions before taking the blood sample. If its persistently high, then you need further evaluation. The symptoms you are having is because of increased prolactin levels in your body. The cause can be a small tumour in the brain, certain kinds of medications etc. An endocrinologist will help you with medicines to control the level of prolactin. If there is a treatable cause, then that should be treated by surgery.
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I am a 35 years old female suffering from knee pain since 3 weeks what should I do?

MS - Orthopaedics, MBBS
Orthopedist, Faridabad
I am a 35 years old female suffering from knee pain since 3 weeks what should I do?
Avoid crossed leg sitting and squatting. Take rest. Get a x-ray of the affected knee and consult a nearby orthopedic surgeon.
2 people found this helpful
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For the last three months, I took some heavy job for so long. Now I feel heavy back pain. Can you suggest some methods to bring down this back pain?

BPTh/BPT
Physiotherapist, Kota
For the last three months, I took some heavy job for so long. Now I feel heavy back pain. Can you suggest some method...
LOW BACK PAIN EXERCISE; DEAR you FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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Dear sir I am suffering from pain in lower leg and foot palm from few days why it's happen.

DHMS (Hons.)
Homeopath, Patna
Dear sir I am suffering from pain in lower leg and foot palm from few days why it's happen.
Hello, You should go for a test of vit'D' Go for meditation to reduce your stress. Your meal be full of vitamin, minerals, protiene & carbohydrate. Tk, homoeopathic medicine: Rhus tox 200-6 thrice. Avoid junk food, cold intake. Caffine. Tk, care.
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I have a shoulder pain for last couple of days. So please help me to get rid of the problem I will be very grateful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a shoulder pain for last couple of days. So please help me to get rid of the problem I will be very grateful.
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am 43 years old male. I have backache for the last three months. So give me some advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 43 years old male. I have backache for the last three months. So give me some advice.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I have shoulder pain many year what is thanpain killer write wrong imluly ka butta.

BPTh/BPT
Physiotherapist, Kota
I have shoulder pain many year what is thanpain killer write wrong imluly ka butta.
DEAR Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE you WILL FITT AND FINE.
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My father had an open reduction internal fixation of greater trochanter fracture surgery before 1 yr. Is it necessary to remove the plates and screws from the fracture. My father is now 53 of age.

BHMS
Homeopath, Pune
Dear lybrate user its depend on what type of fixation it is. You should take orthopaedic opinion. Thanks.
1 person found this helpful
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Hi doc, From last night I am felling some pain in my lower back it was a little since morning then I went to office after that it was grown up and now in evening I can not even walk properly it is paining while I steeping up forward please but there is no pain while I am lying on bed with the movement I can fell it can you please consult me some medicine for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doc,
From last night I am felling some pain in my lower back it was a little since morning then I went to office a...
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Use back sapport.
1 person found this helpful
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There is pain in the backbone. And it is lot of pain. And it started before from 2 years. And we many doctors but there is no effect. And some type of oil was given. There was physiotherapy advise by the doctor. But there is no effect.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is pain in the backbone. And it is lot of pain. And it started before from 2 years. And we many doctors but the...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am taking esomeprazole since 2 weeks. Now I am having pain in bones and muscles spasm. Is it due to esomeprazole? And is it dangerous?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am taking esomeprazole since 2 weeks. Now I am having pain in bones and muscles spasm. Is it due to esomeprazole? A...
Hello Rohit I dont think so the spasm could be due to somr other reason .drink lots of water n do 15 min walk after dinner which is good for health.u can ask for further information
1 person found this helpful
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Having lower back pain with pain in both legs continuously and difficulty in urination (takes too much time. Which specialist l have to refer?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having lower back pain with pain in both legs continuously and difficulty in urination (takes too much time. Which sp...
Apply Hot Fomentation twice daily. Avoid bending in front. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Some time I feel pain in shoulder. When I sit for long time then I feel the pain, what should I do please reply me via email.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Some time I feel pain in shoulder. When I sit for long time then I feel the pain, what should I do please reply me vi...
Your shoulder pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
1 person found this helpful
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I have severe back ach since many months. All diagnosis depict the normal status but still suffering from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back ach since many months.
All diagnosis depict the normal status but still suffering from pain.
Tk physiotherapy treatment swd tens and ultrasonic therapy best option for you avoid long sitting and toward bending.
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I have some pain in my knee joint due to hard physically exercise from 2 months please tell me what should I do.

BHMS
Homeopath, Ratnagiri
I have some pain in my knee joint due to hard physically exercise from 2 months please tell me what should I do.
According to your age and your occupation do not do heavy exercise there is no common exercise for all everbody has to set it from their own stamina and strength cut down exercise wait for 10 days after that we will come to know exact figure be positive.
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What will be the best medicine for leg pain and what should I do to increase my stamina?

BHMS
Homeopath, Raebareli
What will be the best medicine for leg pain and what should I do to increase my stamina?
Take a glass of milk daily For leg pain take Mag phos 12x - once or twice daily For further queries get back to me.
1 person found this helpful
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Hi, I'm suffering from joint pain and body pain last 25 days. But no fever. I take paracetamol 500 mg day/night regularly. If I mistake to tske paracetamol one day the problem doing again. What can I do.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Hi, I'm suffering from joint pain and body pain last 25 days. But no fever. I take paracetamol 500 mg day/night regul...
Go for blood investigation. Paracetamol will only decrease fever and pain. The actual cause must be treated. Blood investigation to be done. Cbc Esr
3 people found this helpful
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I am 21 year female , more often I suffer with backache and my left hand also pains when on long walks or done lot of rush all day . Is that normal?

DHMS (Hons.)
Homeopath, Patna
I am 21 year female , more often I suffer with backache and my left hand also pains when on long walks or done lot of...
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ bryonia alb 200-6 pills, thrice. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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