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Dr. Bonnet Kishore

BPTh/BPT

Physiotherapist, Chennai

2 Years Experience  ·  at clinic
Dr. Bonnet Kishore BPTh/BPT Physiotherapist, Chennai
2 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bonnet Kishore
Dr. Bonnet Kishore is an experienced Physiotherapist in Nungambakkam, Chennai. He has been a practicing Physiotherapist for 2 years. He has completed BPTh/BPT. He is currently associated with Vidyanjali Therapy centre in Nungambakkam, Chennai. Book an appointment online with Dr. Bonnet Kishore and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Dr. MGR University Tamil Nadu - 2014
Languages spoken
English

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No 56, Opp To Nungambakkam Police Station, North Mada Street, Nungambakkam, Chennai Get Directions
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I have started going to the gym from the last few days but I am feeling pain in my knees. Shall I continue exercising if this is normal or must take a halt?

BHMS
Homeopath
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I have started going to the gym from the last few days but I am feeling pain in my knees. Shall I continue exercising...
Hello. You must discontinue working out till the pain is there. Later can resume after some gap, but right now not to do. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.

I have pain in my shoulder because of my nerve because of that pain I get headache and all so what is the Medication should I take?

BHMS
Homeopath
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I have pain in my shoulder because of my nerve because of that pain I get headache and all so what is the Medication ...
Please do a x-ray of cervical spine first. Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.

I am 68 yrs old and diabetic for the last 22 yrs. Had a fracture, calcanium left, in 2003 ; ok now even though wound is 99% closed still has a little pain while walking or doing yoga. Now started with a pain on my right shoulder. Sugar level is 148/168 (on medicine) pls advice how to get rid f this shoulder pain and pain at the fractured joint. And also for diabetes thanks,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You calcaneum pain could be due to degenerative changes in ankle or the subtalar joints, and also your shoulder pain could be due to degenerative changes setting in the joint and affected soft tissues. Latest x rays of ankle and affected shoulder can help us in understanding what grade of degeneration is there but if there is only localised pain with no other s/s of inflammation or infection, no swelling etc, the best way to go ahead is with - intensive physical therapy - short course of anti inflammatory medications which suits your body - adequate calcium and vitamin d supplementation as per requirement we will monitor your progress in 2 weeks time how you are doing with conservative treatment and can then take your case ahead. Do not hesitate to contact me if you need any further assistance.

Actually sir I have pain in my back from few weeks but I dont do any hardwork job. When I sleep at night the pain increases and idue to this I am not taking my sleep comfortably. Please suggest some exercise or medicine if necessary. My age is 20 years and I am a student.

MBBS, MS - Orthopaedics
Orthopedist
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Actually sir I have pain in my back from few weeks but I dont do any hardwork job. When I sleep at night the pain inc...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I have pain in joints of leg and hand from more than 1 months.What can i do?

BPTh/BPT
Physiotherapist
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I have pain in joints of leg and hand from more than 1 months.What can i do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

My mother's leg is dead because it is polio case can you pleas help me?

MS - Orthopaedics, MBBS
Orthopedist
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My mother's leg is dead because it is polio case can you pleas help me?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Calipers will definitely help her. Some time surgery is also indicated.

I have thy pain. Due to a man hit me while playing basketball. It was horrible pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have thy pain. Due to a man hit me while playing basketball. It was horrible pain.
Do Take UST and laser Therapy for pain relief for 7 days followed by strengthening exercise from Sports Medicine Rehabilitation Specialist or do consult me privately via lybrat.com Best wishes

I have pain in nerve in my left limb what test should I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.

Hello doctor I hav severe pain in neck dorsal side I am getting tingling sensation in finger and burning sensation in shoulder please suggest me remedy which are easy to follow.

BHMS
Homeopath
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Hello doctor I hav severe pain in neck dorsal side I am getting tingling sensation in finger and burning sensation in...
Hello,you can take homoeopathic medicines 1.Calc Fluor 30 ( 4 drops in little amount of water) empty stomach every morning only one dose in a day for a week. 2.Rhus Tox 30 (4 drops in little amount of water) thrice a day for a week and update.

I have muscle pain what should I do?

BPTh/BPT
Physiotherapist
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I have muscle pain what should I do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

I'm just 21 and my lower back pains almost all day and my neck too, with the neck I always had problems. I think it's my sleep position or I don't know what, and i'm just scared to go see the doctor I think there maybe a big problem.

MBBS, MS - Orthopaedics
Orthopedist
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Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem

I am 25 year old. I have back pain and leg pain. I have use some best medicines recommended by doctor. What I am doing.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 year old. I have back pain and leg pain. I have use some best medicines recommended by doctor. What I am doing.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 24 I am having headaches and backaches almost everyday what should be the solution.

cc USG, MBBS
General Physician
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I am 24 I am having headaches and backaches almost everyday what should be the solution.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

I getting some pain in my under feet when I was standing some long time and it does not relieve pain to me when I sat for a long time too what should I do please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I getting some pain in my under feet when I was standing some long time and it does not relieve pain to me when I sat...
Avoid long sitting and standing dip your feet in hot water according your bearable mix some salt for 20 minutes.

I am 23 years old I have problem in leg pain I am using moov and I have problem in nee so have to showing to doctor but not relief.

COMT, MPTh/MPT
Physiotherapist
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I am 23 years old I have problem in leg pain I am using moov and I have problem in nee so have to showing to doctor b...
Nowadays leg pain is a very common complaint in young adults because of there daytoday activities. It can be due to various reasons any injury, muscle strain eg-sudden twist, overuse of muscle or due to deficiency of vit b12, calcium or uric acid. Many of the problem occurs for which we are not aware. After looking at your pain I would recommend you to go for investigations like vit d, b12 etc which is very common problem these days. In the meantime please take care of following things along with some home treatment to give you relief from your pain. Precautions: 1. Avoid prolong standing. 2. Avoid standing in the one position for a long time. 3. Get enough vit d from sun as vit d keep bones strong including spine, 4. Drink plenty of water to enhance your muscle strengthen. 5. While sleeping try to elevate your leg inorder to maintain blood circulation. 6. When sitting on chair in office or work place try to use small stool under your leg to avoid leg hanging as gravity applies direct pressure due to which it creates a tension in muscles and your legs start paining. Physio care: I would recommend you for some home treatment which will give you some percent of pain relief. Take rest- it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Make use of hot packs and ice packs alternately. Apply with the ratio of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. Entire session should be for 15-20 minutes twice a day. 2. Once done with the combination therapy ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Now start some stretching and strengthening exercises like hamstring sets, quadriceps sets, knee bending, calf stretching, heel toe raising, ankle dorsiflexion/plantarflexion stretch. Start with these exercises and then progress. While performing exercises if severe pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your leg pain. If you did not understand or have any doubt, please inform. Get well soon.

Remedy form Tennis Elbow

Physiotherapist
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Hii. You haven' t explained in detail about your pain now. If it' s severe then you ll have to take pain killer n pain relieving physio techniques. You should follow some strict do' s n don't.

I am overweight 117 kg with 5 feet 11 inches 39 years also patient of ankylosing spondylitis exercise don't help me too much I am on biological injections suggest me how to reduce weight.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am overweight 117 kg with 5 feet 11 inches 39 years also patient of ankylosing spondylitis exercise don't help me t...
Tk diet plan. Do physiotherapy treatment for mobility. Do spine stretching exercises with shoulder. Avoid toward bending if possible. Avoid strain in any condition. Tk calcium supplement.

I have lower back pain with stiffness in back after sitting for certain time in the same posture. What could be the problem and solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have lower back pain with stiffness in back after sitting for certain time in the same posture.
What could be the p...
Heat fermentation twice a x-ray avoid long sitting, standing continuous work tk muscle relaxant medicine and do rest after 3 days start stretching exercise of spine and leg if it work then ok otherwise x-ray must physiotherapy must.

Hi I have left shoulder pain and the left hand has swollen a bit. Why is it happening? please help me out.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Your shoulder might get injured due to some hit. Do not worry go for physio clinic take ultrasound treatment it will resolve by the time.

Hi my wife is blessed by a baby girl on 14 July 2016 but after that she face some issue like pain in back side and now pain in seize area and last 10 days she has not able to do latrine .Please suggest something.

MPTh/MPT, CKTP
Physiotherapist
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Hi my wife is blessed by a baby girl on 14 July 2016 but after that she face some issue like pain in back side and no...
Congratulations for your baby girl first. 1.1st avoid any kind of painkillers 2. Ask you guynic doc for teaching proper placement of the body on bed 3. Frequently change your position on bed 4. Avail physiotherapy electrical modalities to get rid out of pain like-minded interferential therapy (ift)+moist heat (mht) over your back area. Apply warm water fomentation over seize area. 5. You can use postnatal abdominal support belt 6. Join group exercise class like aerobics/ yoga after 6 months of delivery.
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