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Dr. Bonnet Kishore

Occupational Therapist, Chennai

Dr. Bonnet Kishore Occupational Therapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bonnet Kishore
Dr. Bonnet Kishore is a renowned Occupational Therapist in Nungambakkam, Chennai. He is currently associated with Vidyanjali Therapy centre in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Bonnet Kishore on Lybrate.com.

Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 26 years of experience on Lybrate.com. You can find Occupational Therapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vidyanjali Therapy centre

No 148,Vallurvar Kottam High Road, Near To Nungambakkam Police Station,Nungambakkam, Chennai, ChennaiChennai Get Directions
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I had played basketball and cricket. My legs now paining severely. I can barely walk. Pain is mainly in the heel and tibia. Advice me some exercise and diet to make them strong again.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I had played basketball and cricket. My legs now paining severely. I can barely walk. Pain is mainly in the heel and ...
Hi lybrate-user, You may have been suffering from shin pain. Your calf and hams muscle must be tight. You should consult with physiotherapist for your pain. Use cold pack at least thrice a day. Stretch your tight muscles. Check your foot wear for flat foot.
1 person found this helpful
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I have severe pain in my legs for the past one week. I am taking methycobal [morning and evening] but no relief. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in my legs for the past one week. I am taking methycobal [morning and evening] but no relief. Plea...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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I have sever pain in the muscle of my left foot heal. previously it was in right foot now it is in left foot.

BHMS
Homeopath, Faridabad
I have sever pain in the muscle of my left foot heal. previously it was in right foot now it is in left foot.
Helio, take Berberis vul. 30 , 3 drops in the morning and Ledum pal 30 , 3 drops once daily in the evening. Revert me after 7 days.
1 person found this helpful
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Joint Replacement Surgery - When Should You Go for it

MCh, DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Joint Replacement Surgery - When Should You Go for  it

Joint Replacement Surgery is a procedure where the damaged surface of the advanced arthritic joints are removed and replaced with artificial joints, such as metallic, plastic and ceramic joints.
These surfaces closely replicate the original anatomy.

When do you need a knee replacement?
When you suffer from severe pain or deformity in the joint (knee in this case), the pain or stiffness and deformity makes it difficult to perform simple tasks. Severe grade IV osteoarthritic knees of  people over 50 years when have pain, swelling and deformity fail to respond to medicines, physiotherapy, injections and rest.

Aim of the surgery

  1. Correct the deformity: Relieve the pain and give near full movements almost immediately after the procedure. Details including techniques and safety, it is a safe, rewarding surgery with a success rate of as high as 99.5% when done by an able and experienced professional.
  2. Anaesthesia: Usually it is the spinal cord epidural where one is rendered numb for 3 to 4 hours waist down. Sometimes a general anaesthesia is given. A 4 to 5 inches cut is made in front of the knee and all the damaged cartilages, bones, loose bodies are removed from the lower end of the thigh, upper end of the tibia (usually of few millimetres) and the surface re-crafted to match the size and shape of the artificial joint (it is usually imported). They are fixed with bone cement. The ligaments and muscles are reattached and the parts closed.
  3. Recovery: Stand up and walk a few steps with a walker the day after the procedure i.e. in 24 hours. Physiotherapy in hospital for 5 to 7 days and/or walking, progressively longer walks and exercises over the following 15 days. Stitches are removed in 15 days. The patient can return back to normal activity in 4 to 8 weeks the surgery.
  4. Activities: Normal walks of 3 to 5 km per day Climbing stairs, cycling, swimming, and driving can be performed with the new implant(s) now.
  5. Avoid: Squatting/kneeling Prohibited: contact sports like football, cricket, tennis; jumping; adventure sports Longevity of joints: 15-35 years depending on the materials used.
2457 people found this helpful

Hello sir, I am 50 years he is suffering from buttock pain since 3 days he is on medication of BP no history of diabetic so please suggest him to get ride of buttock ache I need medicine which is available in medical store.

MPTh/MPT, BPTh/BPT
Physiotherapist, Greater Noida
Hello sir, I am 50  years he is suffering from buttock pain since 3 days he is on medication of BP no history of diab...
Hiii actually taking medicine for pain its not a solution. Firstly we have to know the causes of pain. So better you have to take a proper consultation. Now I advice only you have to apply icepack (crayotherapy) for 15 min on tender point.
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I am 54 year men and from last few months so. time suddenly my left leg ankle swell. Stiff.and pain. Doc say because of uric acid but my uric acid is always under 6.and I am taking feburic 40. Regularly so pl advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 54 year men and from last few months so. time suddenly my left leg ankle swell. Stiff.and pain. Doc say because ...
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Joint Pain - Common Homeopathic Remedies For It!

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Joint Pain - Common Homeopathic Remedies For It!

Are you suffering from joint pain which is causing a lot of distress in undertaking your daily activities? Homeopathy is an effective treatment measure for joint paints which is completely natural and does not involve side effects of any kind. Joint pain is experienced after one of your joints get damaged, and may also result in joint inflammation. The most common causes of joint pain include medical conditions like osteoarthritis, gout, general injuries, sprains, and rheumatoid arthritis. There are several types of homoeopathic medicines that are used for treating joint pain. Here is a list of the best homoeopathic medicines used, along with the symptoms experienced based on which they are prescribed:

Sanguinaria Can and Ferrum Met

  1. Sanguinaria Can is used for treating joint pains which occur in the shoulder. This medicine is usually used for treating joint pains on the right-hand side of your shoulder. The right shoulder is likely to feel stiff with pain that worsens with movement. The pain is indicated to worsen during night time.
  2. Ferrum Met, on the other hand, is used for curing left sided shoulder pain. Stiffness and cracking are experienced by a patient in his left shoulder, along with intense pain. The pain is subjected to increase on raising your arms.

Rhus Tox

  1. This is a very effective medicine that is used for treating joint pain.
  2. It helps in the management of both acute and chronic joint pains.
  3. It is prescribed when marked stiffness and extreme pain are experienced in the joints.
  4. It is effective in treating joint pains of all forms such as rheumatoid reasons, and joint pain from overexertion. It is common for the pain to worsen when you are immobile and it improves with mobility.

Bryonia and Ruta

  1. These homoeopathic medicines are used in case of joint pain which occur on the elbows.
  2. Bryonia is prescribed when the joint pain worsens even when there is no movement. It helps in providing ideal relief. Stiffness and swelling of the elbow joint are also indicated.
  3. On the other hand, Ruta is used for treating joint pains in the elbow when the pain is situated near your condyles. In such cases, raising and stretching of arms cause the pain to worsen. This medicine is also effective in the case of sore and inflamed tendons near your elbow joint that result in pain.

It is important for you to consult an experienced homeopathic practitioner before starting homoeopathic treatment for joint pains on your own. A doctor will be able to diagnose your condition the best and provide you with the most effective homoeopathic remedies.

5513 people found this helpful

I am 56 year old male and I have suffering the knee pain my knees sounds kt kt when sit or stand I show the doctor he said this is arthritis he give me medicine that is Hcq 200; Lefno 20; defcort 6 I have taken thees but I have no result now my rite leg is feeling pain and my foot is like sunn and feet and heels are also feel pain what I do for relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
I am 56 year old male and I have suffering the knee pain my knees sounds kt kt when sit or stand I show the doctor he...
Hello since its diagnosed as a osteoarthritis (oa) of knee, the physiotherapy treatment will depend upon the stage of oa. You need to follow a oa rehabilitation program, which includes following 1) decreasing the inflammation through icing mild exercises 2) stretching of the calf, hams, it band 3) strengthening of the muscles around knee 4) non weight bearing exercises example cycling hope
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I am 18 years old. I wanna clear my question that my right testis is bigger than left one nd sometimes I feels pain when urination is done after some pressure. I wanna ask that is this normal? I have hernia problem nd had a surgery also when I was in K.G.pls help me.

MBBS
Sexologist, Panchkula
I am 18 years old. I wanna clear my question that my right testis is bigger than left one nd sometimes I feels pain w...
Your right testis is bigger than left and there is pain also sometimes during urination. You can do testicular scan of testis to rule out varicocele or hydrocele and tell me reports for better guidance and treatment.
4 people found this helpful
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I am 45 years I've pain in my heals .I never stand without sleepers .please suggest that what is the treatment of this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 45 years I've pain in my heals .I never stand without sleepers .please suggest that what is the treatment of this.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Foot & ankle. All joints. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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My mother is 75 years old and she she gets pain in her shoulders which moves towards her jaws when she climbs stairs her angiography reports ate normal lately her legs below the knees especially the calf muscles pain a lot she suffered a mild stroke a few days back she has thyroid hyper.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy home sessions. Take calcium and methylcobalamine supplement with glucosamine for three months. Use knee cap open patella also.
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I am 54 years old woman. In the morning when I get up from bed I get terrible pain at a point on my left heel which gets slightly better later in the day. What is the problem and what medication should I take.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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My mother is 48 years old and about 55 kg in weight with 5" 4' height. She usually has pain in her joints. She is having pain from last many years. She had many test including RF Factor test and all are normal. Please suggest what should be done.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother is 48 years old and about 55 kg in weight with 5" 4' height.
She usually has pain in her joints. She is hav...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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How to cure pain in right side (hand and leg} after chemotherapy in third stage breast cancer?

MD - Radiation Oncology, MBBS, DNB (Radiotherapy)
Oncologist, Howrah
How to cure pain in right side (hand and leg} after chemotherapy in third stage breast cancer?
Chemotherapy induced neuropathy may cause pain in the distal extremities. Neuropathic pain usually occurs in the nature of tingling and numbness and may extend to severe burning sensation in extreme cases. Severity depends on chemotherapy drug used, number of cycles and other comorbid factors like diabetes. Share the details of chemotherapy drug used and blood reports for treatment.
10 people found this helpful
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I am a female aged 19. I am having a sever shoulder neck and back pain. I have consulted many doctors taken many medicines and applied many ointments but didn't got any relief. My exams are up on my head, can't concentrate on my studies. Please need your help. Thanking you.

BPTh/BPT
Physiotherapist, Mumbai
I am a female aged 19. I am having a sever shoulder neck and back pain. I have consulted many doctors taken many medi...
Hello do cold fomentation for 15 min. Thrice in a day. Avoid using computer, take rest for 5 min after working for 1 hour. You can use thin pillow while sleeping. Maintain proper body posture while watching tv/studying. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. Thanks.
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Hamstring Injury Recovery and Return to Sports

spine surgery fellowship of association of spine surgeons of india (ASSI), DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hamstring Injury Recovery and Return to Sports

From marathon runners to footballers, amongst athletes, 'pulling a hamstring' is the most common type of injury. The hamstring is a group of four muscles at the back of your thigh. When one of these muscles gets overloaded or begins to tear, it is known as a hamstring injury. While a hamstring injury is painful, it does not indicate the end of an athlete's career.

Minor hamstring injuries may heal by themselves. In cases where one of the muscles is torn, surgery is required to repair and reattach the muscles. Recovery time depends on the severity of the injury. Stretching and exercising the muscles of the leg are the most important parts of rehabilitation. The healing of a hamstring injury can be divided into four stages.

  1. Acute phase: The first five days after a hamstring injury is known as the acute phase of rehabilitation. The aim of treatment at this phase is to reduce inflammation and keep the other muscles from atrophy. For minor hamstring injuries resting the leg, using ice packs and keeping the leg elevated can accelerate the healing process. Once the pain and swelling has decreased, patients can use a cane or crutch to exercise the leg.
  2. Subacute phase: From the fifth day to the 3rd week after the injury, the focus of the treatment shifts from minimizing swelling to strengthening the leg and increasing the range of possible motions. At this time, an athlete can resume cardiovascular training. Swimming and other forms of aquatic training are said to be especially beneficial to the treatment of hamstring injuries.
  3. Remodeling phase: The remodeling phase continues upto 6 weeks after the injury. Strengthening the leg is the focus of this stage of treatment. Using ankle weights can be beneficial towards strengthening the leg muscles. It is important to be careful about the weight being used and to gradually increase this weight to avoid an added injury.
  4. Functional stage: This stage can last upto 6 months until the athlete can regain full function of his or her leg. As the athlete's gait gets back to normal, they may start jogging and short sprints. Gradually, more sport specific exercises may be added to the workout.

There is no fixed time when an athlete can return to active sports after a hamstring injury. While players with minor injuries may return to the field after 3 weeks, athletes with muscles tears may take upto 6 months to recover completely. Hamstring injuries tend to reoccur and hence before they can get back to active sports, an athlete must pass an isometric strength test and flexibility test. This ensures that there are no subtle after effects of the injury that can increase the risk of a repeat injury.

3533 people found this helpful

Morning pain in left foot, this pain is frm last 3 year. Some time Its really huge in morning.

BHMS
Homeopath, Raebareli
Morning pain in left foot, this pain is frm last 3 year. Some time Its really huge in morning.
Thank you for writing to us. Please note that it could be due to high uric acid. Hence do test for uric-acid in your body and get back to me with the reports. Apple cider vinegar also helps restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits. Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water. Drink this solution two or three times a day. You can gradually increase the amount of apple cider vinegar up to two tablespoons per glass of water and continue this remedy until your uric acid levels come down. Note: do not take apple cider vinegar in excess as it may decrease potassium levels in the body. Also, it may interfere with diuretic drugs.
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He got swelling on his face at left side and suffering from pain while walking in left leg.

BPTh/BPT
Physiotherapist, Mumbai
He got swelling on his face at left side and suffering from pain while walking in left leg.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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My left leg was paining most when I am using Indian toilet or using bike or when I am sitting down, when I am standing, my legs was paining lots, but after sometime my pain was disappear but little pain all the day, please suggest what happens to me or regular I am drinking chukandar juice, my urine was little red, what is the fault.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left leg was paining most when I am using Indian toilet or using bike or when I am sitting down, when I am standin...
Leg pain- advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family doctor diagnosis fibromyalgia? he also not sleep properly at night and also always he is in very depression about of his business. Pls advise some treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family d...
OK according ur condition do physiotherapy treatment and strength exercise after relief avoid long standing
1 person found this helpful
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