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Dr. Bonnet Kishore

Occupational Therapist, Chennai

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Dr. Bonnet Kishore Occupational Therapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bonnet Kishore
Dr. Bonnet Kishore is a renowned Occupational Therapist in Nungambakkam, Chennai. He is currently associated with Vidyanjali Therapy centre in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Bonnet Kishore on Lybrate.com.

Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 42 years of experience on Lybrate.com. You can find Occupational Therapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vidyanjali Therapy centre

No 148,Vallurvar Kottam High Road, Near To Nungambakkam Police Station,Nungambakkam, Chennai, ChennaiChennai Get Directions
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Hernia - What You Should Know About It?

FAIS, FIAGES, MS - General Surgery, MBBS
General Surgeon, Noida
Hernia - What You Should Know About It?

When an organ residing in a cavity such as the abdomen tries to push through the muscular layer it resides in, it is called as hernia. 

Though said to be genetic, hernias can be caused by things such as improper heavy lifting, incorrect posture, or chronic constipation and as a result of surgical complication or injury. Factors like obesity, pregnancy, smoking, chronic lung disease aggravate the severity of the hernia. It is believed that about 27% of all males and 3% of females can have a hernia during their lifetime.

Types of hernias:

  1. Inguinal hernia: The groin is the most common area, where the abdomen pushes through a weak spot in the lower abdominal wall, causing a protrusion into the inguinal canal. This is more common in men than women.
  2. Hiatal hernia: The abdomen has the diaphragm separating it from the thoracic cavity in the upper border. When it pushes through the diaphragm, a hernia is caused and there is almost always associated food reflux in these cases. Though the most common cause is associated old age, due to muscle weakness, there also are cases of congenital hiatal hernias.
  3. Umbilical hernia: The abdomen finds a weak layer along its length and protrudes through the skin on the stomach. Most commonly seen in babies around the bellybutton, it gradually corrects itself on its own. Quiet rare in adults, seen during pregnancy and in chronic obese people.
  4. Incisional: These are post-surgical, and happen when the organ protrudes through the weakened wall due to surgery. The abdomen is again the most common area and the hernia can happen either onto the external surface or internally, when they are called ventral hernias.

These are the most frequent types, though hernia affects other organs like the spine, brain, appendix, etc.

Treatment:

This includes a combination of constant monitoring followed by a decision to do surgical treatment. Hiatal hernias and umbilical hernias can be monitored for a while before deciding on surgery. Inguinal hernias may require surgery earlier in the stage. Post-surgery, a mesh is placed to hold back the tissue in its corrected place. The umbilical hernia in children could be self-limiting. If it does not get auto-corrected in the first year of life, that also would qualify for a surgical treatment. Hernias need to be managed under medical supervision.

Related Tip: "Is It Crucial To Treat Hernia, Surgically?"

3839 people found this helpful

I am 30 years old I have a leg pain and I applied ointment and went near doctor but also the pain is there what is the problem.

BPTh/BPT
Physiotherapist, Kota
I am 30 years old I have a leg pain and I applied ointment and went near doctor but also the pain is there what is th...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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I am a 29 yrs person old and having joint pains since 3 weeks. I had consulted to the orthopedic but not cure please give me the suggestion.

DHMS (Hons.)
Homeopath, Patna
I am a 29 yrs person old and having joint pains since 3 weeks. I had consulted to the orthopedic but not cure please ...
Few more symptoms required: when you feel relief, in movement or in absolute rest before prescribing some medicine moreover, you may start rhus tox 200 5 drops morning colchicum 200 - 5 drops evng daily for a week.
10 people found this helpful
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She has osteoporosis has pain in joints and has problem in walking so what is your suggestion.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
She has osteoporosis has pain in joints and has problem in walking so what is your suggestion.
Start light exercises in comfortable position and consult to physiotherapist who will teach her accurate exercises concern with osteoporosis.
8 people found this helpful
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Sir im suffering pain in my elbow but its not in joint whereas in muscles near to elbow, im regularly doing gym. An due to imbalance while doing core muscle workout the pain start. Its two weak now n pain is not going. Please guide me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir im suffering pain in my elbow but its not in joint whereas in muscles near to elbow, im regularly doing gym. An d...
Avoid those activities which cause pain. Take rest for two weeks. Don't do weight lifting exercises. Continue other exercises like cardio and running cycling. Apply ice 5 times daily for ten minutes every time. You will feel better in few days.
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually we will have to evaluate you in detail regarding the cause of your joint pains. It can also be helpful for you if you can initially consult a rheumatologist and get yourself thoroughly evaluated to rule out a medical cause of your polyarthralgia. Subsequently you can follow up with me if you need any information form an orthopaedic point of view. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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Joint And Muscle Problems

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
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Hello friends, I am Dr Kamal Agarwal, a homeopath physician practicing at Ramesh Nagar Wellness clinic. We will discuss about joint and muscle problems.

How homeopathy is better than modern medicine for above problems?

 Joint and muscle pain can be a result of normal and day to day activities. The common treatment is taking pain killers, but this action is temporary and simply number the brain so that the pain isn't felt.

They have side effects in the long run and such drugs should be avoided without prescription. Homeopathy has a lot of medicines for such problems without side effects. Another common set of problems we face on our daily life is the allergy raked problems like cold, cough and skin problems. This could be due to dust, pollen or sunlight.

The symptoms could be sneezing, itching or even swelling in extreme conditions. This is a body reaction and the person faces a lot of problems.

Modern medicine have anti allergic drugs they supress the body reaction capacity, the side effect here is the lower down the overall body immunity. Hence homeopathy is the best solution to such problems without any kind of side effects and permanent solutions.

For further information you can consult me on lybrate.

 

3409 people found this helpful

I feel pain and stiffness in both legs muscles pain and stiffness particularly in morning and evening time. please Suggest homeopathic remedy for it.

BHMS
Homeopath, Delhi
I feel pain and stiffness in both legs muscles pain and stiffness particularly in morning and evening time. please Su...
Hello, you can take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I am 49 year old suffering from all joint paining and generally fatigue in health. Getting sleep at morning ten hours due to fatigue.

PDDM, MHA, MBBS
General Physician, Nashik
get a ra factor dine and consult further for detailed management... Dr surbhi agrawal consultant physician and diabetologist
2 people found this helpful
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I am a 19 year old boy and I am a football player. During a match somewhere over my thigh a stretch has occurred and paining me badly. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 19 year old boy and I am a football player. During a match somewhere over my thigh a stretch has occurred and ...
Homoeopathic medicine adel-27 drops (adel) drink 10 drops in 20 ml fresh water 3 times daily for 5-7 days.
1 person found this helpful
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Dear sir/madam. Last 2 year pain in my heep joint in mri report my heep joint damage avn is4th stage. My only one problem is sitting and standing not running problem please help for recovery by medicine without surgery and my wait is constantly down please help me.

MBBS, MS - Orthopaedics, DNB (Orthopedics), Mch( orthopaedics )
Orthopedist, Faridkot
Dear sir/madam. Last 2 year pain in my heep joint in mri report my heep joint damage avn is4th stage. My only one pro...
Don't go here and there wasting time. Get the surgery done and go back to your workplace at earliest.
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My legs was paining since 5days very horrible And 6 months ago metwith accident now it is affecting or not.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My legs was paining since 5days very horrible
And 6 months ago metwith accident now it is affecting or not.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Doctor my throat in pain and swelling chest pain and back shoulders bit been and knees pain weakness.

MBBS
General Physician, Ahmedabad
for throat pain take azee500mg 1 daily--3days. for shoulder-knee pain tab febrinil500 3times/day. local application voveran gel on chest//shoulder//knees. for any querry may ask privately.
1 person found this helpful
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I am suffering from leg pain, muscles pain. In the morning time pain was acute but when I busy in daily routine it's gone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain, muscles pain. In the morning time pain was acute but when I busy in daily routine it's ...
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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My left hand arm is giving pain. Mostly burbs. Y it happens what is it's treatment.

DHMS (Hons.)
Homeopath, Patna
My left hand arm is giving pain. Mostly burbs. Y it happens what is it's treatment.
Hello, take homoeo-maedicins (globuls no40)*** @ rhus tox200-6 pill, thrice a day. @ lachenenthus200- 6 pills, thrice a day. * go, for aerobic exercise, suitable for your arm muscle. * avoid, junk food, * take, easily digestible diet,
2 people found this helpful
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. I have a pain in right ankle and I am unable to move or shift of lift while I am walking. The pain is increasing day by day. I can't properly step up.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
. I have a pain in right ankle and I am unable to move or shift of lift while I am walking. The pain is increasing da...
Good evening sir your pain in the ankle will be due to a sprain in the foot. I would advice you to wear proper foot ware for your feet. Do get a a hot fermentation done. Then you could also do a stretching exercises for the foot. This will enable better movement on the foot.
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Left hand is not okay. It feels like slightly pain while sleeping. I can't even take pillow.

BPTh/BPT
Physiotherapist, Mumbai
Left hand is not okay. It feels like slightly pain while sleeping. I can't even take pillow.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I got pain in left leg muscle and knee and muscle of leg next to groin. Also have some white dots on skin on wrist.

MBBS
General Physician, Cuttack
I got pain in left leg muscle and knee and muscle of leg next to groin.
Also have some white dots on skin on wrist.
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest
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Having a lot of pain in legs and very high fever not able to sleep and vary high.

BHMS
Homeopath, Faridabad
Having a lot of pain in legs and very high fever not able to sleep and vary high.
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Before a week my ankle was twisted and still now it didn't get cured how to cure it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Before a week my ankle was twisted and still now it didn't get cured how to cure it.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually the soft tissues will take upto 3-4 weeks to heal completely and it is important that these injuries are managed well and with same seriousness as a bone injury because if not, then they cause persistent discomfort. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
5 people found this helpful
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