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Dr. Bhasi Sukumaran

Psychologist, Chennai

Dr. Bhasi Sukumaran Psychologist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bhasi Sukumaran
Dr. Bhasi Sukumaran is a renowned Psychologist in Vanagaram, Chennai. You can visit her at Manashasthra Hospital in Vanagaram, Chennai. You can book an instant appointment online with Dr. Bhasi Sukumaran on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Manashasthra Hospital

No 284A, Near Captain TV, Mettukuppam Main Road, Vanagaram, Chennai - 600095, ChennaiChennai Get Directions
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I have been in a few relationships in the past but I wasn't really in love with anyone. But this relationship changed everything. It showed me all the sides of me that I hadn't seen before. I was a lot more attached, emotional, caring, concerned and most of all patient. I just feel that I've finally found someone I can land with. But since I have been in relationships before and I got over them pretty easily, my partner doesn't trust me and when he broke off I am completely devastated, in a way I have never been before. He says that my basic nature was being carefree and not attached to anyone. And what I am feeling is not real. But I don't think that. I think what I am feeling right now is actually real because breaking up and making up has been going on since a few months in this relationship. And I'm still unable to accept it. In the past, when the break ups occurred I could easily cope up with them in a day or two. So what I am asking here is can a person really change in such a way? And Can I be trusted for loyalty and everything even I've had relationships. I'm completely and entirely loyal to this particular person. I was pretty social nd materialistic before and and now I'm so much more comfortable being what I am now. I don't seek validation from others anymore and feel a lot more matured. Can people change really change the way I have? And also, how can I build up my credibility as a loyal person?

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to be just what you are and credibility will be gained by your sincere dealings. If this guy cannot accept you as you are, relax and you will get a person who suits you well. Just be calm and patient and do meditaion.
1 person found this helpful
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Good morning sir/madam. I am 25 years old. I am completed in b. Com. But my mind is every time negative thinking. What I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , don't worry. Every youngster in the present world and scenario are thinking negative. You are no exception. You just completed your bcom. Many years left and there are many opportunities. There is no need to think negatively now because there is everything to think negative. But that does not matter. Select your career and continue to think negative. Nothing will happen. Take care.
1 person found this helpful
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BDS, Certified Implantologist
Dentist, Delhi
12. Quitting smoking will help you reduce the chances of developing a whole lot of oral problems, including gum disease, tooth decay, yellow teeth and mouth cancer.
3 people found this helpful

Hi,my 22years daughter is in hostel doing MBBS ,she is annoyed with us because we restrict some of her activities like staying out of hostel in the night ,spending too much money,going out every weekend,not sleeping in her own room when in hostel,she takes our restrictions as interfere in her life .What can we do to convince her that it is for her good.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Your daughter is unable to know her limits and activities,spending, etc indicative of Manic behaviour, Needs to treat her with Sodium valproate 500mg 1/2 in morning and 1 tab at night. Check her physical and blood tests.
1 person found this helpful
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Dear sir, am suffering from anxiety, doctor prefer me to use beta locker tablet for decrease heart rate, depression tablets. Since five month I am using these tablets. Can I stop, now I am felling better, but little complication are there, I can not meet the same doctor again to take advice ,am far from him, can you suggest me what I have to do,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Meet another doctor near you to review your condition and the medication. But whatever happens, do not self-medicate and stop medication even if you are feeling good because there has to be a sustained dosage for some time to get the brain used to that dosage and to encourage it to produce the same. I also recommend that you go foer counseling to develop new skills and techniques to cope with the daily scourge of life for one with depression.
16 people found this helpful
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What’s the Best Stress Relief Method? Am having big stress problems. What will be the best relief way.

BHMS
Homeopath, Chennai
You can follow following tips 1. Meditate A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” 2. Breathe deeply Close your eyes keeping a palm over abdomen, inhale deeply through nose, feel as breath is coming from abdomen and reaching head, feel the reverse on exhaling 3. Be present Enjoy every moment, feel the air blowing over your face, feel the tapping of footsteps on walking 4. Reach out, increase your social network, share your feelings with your close friend 5. Tune up to your body Feel that how everyday stress affects your body Follow a healthy lifestyle with good food and drink plenty of water, go for regular exercise
1 person found this helpful
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Sir/ Madam I have a stammering & nose bleeding problem, but not getting satisfied results after showing everywhere, please help me on that & give tips on that topic. I will be very thankful to you.

ENT Specialist, Bangalore
Stammering is speech pathology and needs to be treated by speech therapist. Treatment of stammering is coordination between you and speech therapist and needs your utmost cooperation. Bleeding from nose usually is curable and you may need cauterization of bleeding point.
5 people found this helpful
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Hello doctor, My age is 28 male, nowadays I don't know why I used to remember the things hardly. Even yesterdays important things also tend to forget. Is this a disease or careless? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I am 19 years old female. I have nobody to share this problem I don't know how to handle actually I am very shy I don't talk too much. I am not talkative. People think that I am boring, or I have an attitude. I try to change myself but it not works I want some one who likes me as I am Also I had a breakup. People always hurt me what to do? How to be happy.

PGDPC
Psychologist, Pune
Dear Lybrate User. The fact that you have written about your issues shows you want resolution. Its nice to be frank and discuss your issues. Accept your self and spent some time thinking about your goals in life and what you can do to achieve them. Make friends with those who share your interests and hobbies. Make a list of short term and long term goals and live your life according to them. Read books and magazines including online books on subjects of your interests. Join groups that share your interests and take part in all social activities in your environment. Everyone appreciates a good listener and allow others to share their issues and interests with you. Share your personal feelings and issues with a few of your close friends and relatives. Do write back to me if you require any further assistance, wishing you all the best.
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I think am obsessed with thinking about a person since 7-8 months. I was in relationship with him but it never worked out well, I have just met him just once, atleast 1.5yr earlier to the beginning of our relationship, and wen we came into a relationship we couldnt meet, I just spoke to each other through phone. I dont understand how that person effects me so much whom I have never met. I have been continuously thinking about him, all the day and night, even I dream of him in a regular interval. I think so much about him that sometimes I feel I can feel him or see him. I have tried not thinking about him, diverted my mind, but even in mid of 6-7 friends I cannot control my mind thinking about him. I am completely tensed.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It seems that you are very suggestible. You are obsessing about this person by merely being in contact with him over the phone! That means that he must have known what to say to you and make you feel happy and good about yourself: Which also means that you are very vulnerable to other people giving you attention. If you have not been getting enough attention in your own life then you will become very easily enamored by anyone giving you positive attention. You must be careful of this because if a boy wants to get you to do anything for them, then all they need to do is to give you lots f love and you will immediately oblige. You must learn to love yourself and be fully satiated so that you will be self-sufficient in yourself. Otherwise other people can take advantage of you, especially in love. I think that you should move on rather quickly and for that you need to take some measures. You must deal with all your feelings you had around him and clear it out of your system. Remove all the gifts, reminders of him, and give it away or destroy them, if there are any. Meet a lot with other friends whom you might have neglected all these months and renew the contacts all over again. Please do not bad mouth him to anyone and just say that we broke up for some good reasons and you are okay with that. Start an exercise regimen and get on with your studies, and career building, with a renewed vigor. Do not get into another relationship as yet, and if the feelings for this boy continues to haunt you, please meet with a counselor and share them with that person. In time this will all be history and you will be happy you moved on.
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Sleep issues. The brain keeps thinking a lot. Stress issues too. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Think about all the factors that can interfere with a good night's sleep ? from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It's no wonder that quality sleep is sometimes elusive. Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips. 1. Stick to a sleep schedule Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. There's a caveat, though. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired. If you agonize over falling asleep, you might find it even tougher to nod off. 2. Pay attention to what you eat and drink Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night. 3. Create a bedtime ritual Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to soothing music ? preferably with the lights dimmed. Relaxing activities can promote better sleep by easing the transition between wakefulness and drowsiness. Be wary of using the TV or other electronic devices as part of your bedtime ritual. Some research suggests that screen time or other media use before bedtime interferes with sleep. 4. Get comfortable Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Your mattress and pillow can contribute to better sleep, too. Since the features of good bedding are subjective, choose what feels most comfortable to you. If you share your bed, make sure there's enough room for two. If you have children or pets, try to set limits on how often they sleep with you ? or insist on separate sleeping quarters.
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I am in my sixtieth year and do not sometime remember peoples names and get stuck on names of things during my converstion before recall. Could you help to get back my original memory ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Memory fades clinically only due to amnesia. Amnesia, for you to be tested with the help of a neurologist. Another reason for momentary memory loss or problem in semantic memory is due to anxiety and allied problems. You need to ascertain this through some memory tests. You can post a direct private question to me on this regard. I am happy to answer your query. God bless you.
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I have lost my gf few days ago. She was so close to me. I am not treating well now. I am feeling hopeless, depressed, annoyed. I am losing my mental stability.

DRCH, BHMS
Homeopath, Bareilly
Take homeopathic ignatia 30, four pills four times daily for two days and report me after. This will make you emotionally strong.
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please help me with Remedies to increase concentration power and decrease deviation from unwanted thoughts.

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily. Management: -Take 6-9hrs. Of sound sleep at same time daily. -Make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies and sleep. -Choose a place of your choice for concentration. School libraries, study lounges and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work. -Develop a controlled and balanced diet. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. -The ability to concentrate depends a lot upon our physical well-being. If we are tired, unhealthy and afflicted by numerous minor ailments, concentration will be more difficult. Of course, concentration is still possible, but it is just more difficult. -Continuous work in the same place can drive anyone crazy. Taking constant breaks can solve the problem. This will make you active and more interested in your topic. -Know that practice makes perfect. Concentration is an activity like any other. Clearly the more we practice, the better our concentration will become. -Do work at a desk, not your bed. -Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping.
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Mai btech me ka stoodent hoo mujhe hamesa ye khayal aata h ki god kon h ye duniya kaisi h mai kon hio aur mai dipressed ho jata hoo please give me right way.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, god send you here to do some duties towards your fellow friends, family and society. To do that you have to be physically and mentally fit. That is what is happening. Don't worry about it. You are already doing your duty. Be happy. You will feel good when you get psychological counseling. I could provide you telephonic counseling if you desire so. Take care.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I have low memory. I place or put things and forget where I had kept them; I'm studying plus working part time on lappy. I'm vegetarian what things or yoga should I do.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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Dr. mera age 20 he. Dr. mein +3 phhsics hnrs padhta hoon. Sir mein koi b chiz yad nahi rakhpaata hoon. Har chiz ki 10, 15 bar padhne se jakar yad hota he jald se kuch b yad nahi hota. Kese padhun kese khatam karoon aage exam he please achha sa solution batadiziye?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Shayad aap ka concentration level lam hai aur aap zara dear tak attentive nahi rah paate. Aapko apne padhai ki techniques mei bhi ouch changes karne chahiye jisse aapko padhai yaad rahe relax, have good sleep, organise your study log, make flow charts, write to remember things, revise every day for sometime that you read earlier. If you have problems concentrating during study and have anxiety, consult me for management.
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