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Dr. Bhasi Sukumaran

Psychologist, Chennai

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Dr. Bhasi Sukumaran Psychologist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bhasi Sukumaran
Dr. Bhasi Sukumaran is a renowned Psychologist in Vanagaram, Chennai. You can visit her at Manashasthra Hospital in Vanagaram, Chennai. You can book an instant appointment online with Dr. Bhasi Sukumaran on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Manashasthra Hospital

No 284A, Near Captain TV, Mettukuppam Main Road, Vanagaram, Chennai - 600095, ChennaiChennai Get Directions
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My wife 42 yrs old suffering with ocd since last 12 to 13 years. She is under psychiatric treatment and she has been asked to take following medicine. Fluvoxin cr100, clonil 50 and cerenace0. 25 hs only and in the mean time she is under alternative medicine i. E. Homeopath but there is no improvement. Kindly advice. Thanks.

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
Ur wife is taking good combination of medicine. If it is not working than u can go for 75 mg of clonil and tab. Sizodon ls in place of serenace. Go for counselling(bt)also.
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Usually when I prepare for exam, Sometimes I get irritated, I feel like I don't want to study at all. Need a psychiatrist advise on How to prepare for exam and stay away from irritation? So that I could score well in exam.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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What is schizophrenia. Is it any dangerous for life. What is the solution for this disease? Any other side effects of it.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
IT IS A MENTAL ILLNESS THAT CAN BE TREATED WITH MEDICINES. NOT LIFE THREATENING- UNLESS IT IS SPECIFIC KIND. MEDCIINES ARE THE SOLUTION. ALLOPATHIC OR FROM PATANJALI CHIKITSALAY. FROM PATANJALI- NO SIDE EFFECTS. PLUS IF YOU RELIGIOUSLY PRACTICE PRANAYAM, 100% CURE POSSIBLE.YOU PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. BEST OF LUCK FOR GOOD HEALTH AND HAPPINESS.
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Hi I am 38 years old and diagnosed with multiple cysts in my ovaries plus endometriosis cyst. CA 125 is 133 .is it ovarian cancer?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi I am 38 years old and diagnosed with multiple cysts in my ovaries plus endometriosis cyst. CA 125 is 133 .is it ov...
Hi ca 125 is non specific. It can get raised in various conditions other than cancer. Endometriosis is one of them.
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How to control depression and blood pressure (now 170) pl take an immediate action.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
How to control depression and blood pressure (now 170) pl take an immediate action.
Doing regular exercise which will make you sweat is a wonderful and healthy manner to get rid of depression. Along with overcoming depression, you will find your BP coming under control, your personality improving, your digestion and sleep improving. And all this without depending on any medicines. Wish you a happy prosperous and healthy Diwali.
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Hello Doctor, I sometimes have burning sensation in the right side of my throat. Whenever there is acidity, the problem is predominant. I experience hoarseness in voice all the time and sometimes my voice gets choked up. This problem persists since more than 5 years. When I swallow, I feel existence of ulcer kind of thing in the throat right side. Please guide.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hello Doctor, I sometimes have burning sensation in the right side of my throat. Whenever there is acidity, the probl...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private consultation good luck..
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M suffering from depression. M suddenly gets upset without any reason. I get angry on little things. I scared of socially.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
M suffering from depression. M suddenly gets upset without any reason. I get angry on little things. I scared of soci...
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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I have quite short tempered. I get angry over little little things. And then keep thinking about that matter. I get distracted very easily. I have a constant fear of losing my loved ones. How can I stay calm and optimistic? I want to focus in my studies as I am into BDS profession.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age this is not surprising. One is that your hormones are playing havoc, and two there may be some childhood issues that were not resolved and are coming up now seeking a resolution! For the latter, you need to check with your parents about that, and for the former you will need to tide this period over because it lasts for exactly two years. If you are blessed with a good value system, you will be able to come out of this unscathed. Even so, you can reach out to a counselor and sort out both possibilities and come good. I would also like you to be honest with yourself and see if you are getting angry because you are actually scared. Anger can easily cover fear and nobody will be any the wiser. But the sad part is that the fear does not get dealt with and people and you will be focused on the wrong feeling. Look at that too in your therapy. If you exercise vigorously, a lot of your anger will be dissipated. The fear of losing people may have its roots somewhere in childhood and my be quite unfounded for today. Sort this out with a counselor too and this stress may be affecting your concentration and memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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I lost some body close last depressed and prefer keeping to my self all the time . Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost some body close last depressed and prefer keeping to my self all the time . Please help me.
Prefer keeping yourself is a dangerous attitude. Share internal problems with friends and family members. Always think about him it leads to depressive thoughts. If you think you may get anything then think. If not better to leave it. Anyone is not exception before death. Every one is common principle for death. So do not think. Develop busy schedule. Concentrate on your regular work. Change the place, visit new places go to temples, parks, movies and spend most of the busy. Do not be alone it is your enemy. Be friendly and be happy. Better to try some of this aspects. Some days later you will become the normal person. Ok best of luck.
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I am becoming extremely depressed and lonely. I am going thru a rough time and sometimes I wish there was someone there for me whom I could just hug and cry. My mother and father live abroad while I have been studying in india in hostel for past 6 years. Of course my parents love me and care for me but their mindset is different. They provide for me and protect me, they ask about my health and studies and if all is ok? But I can not open up to them because they do not understand my issues. They do not believe in showing physical affection. They think its awkward now that im a grown woman. But deep inside I still a little girl crying out for love care affection and acceptance. I can not have a boyfriend. Dad will definitely disown me. Girls in my hostel are very competitive and I have not found a best or anyone too close although I do have many friends. I feel so low and socially crippled. I can not even make small talk to people anymore without it being awkward. How do I address this need to be loved and accepted that making me restless?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am becoming extremely depressed and lonely. I am going thru a rough time and sometimes I wish there was someone the...
Mam relax. go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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I am 49 year old and get missing heart beats on specific situations such as high anxiety, cold weather, having fast paced walk, less sleep. I am on metolar xr 50, angizar 50 and ecosprin av 75 for blood pressure control. Is it serious? My general physician says to ignore it.

BHMS
Homeopath, Delhi
I am 49 year old and get missing heart beats on specific situations such as high anxiety, cold weather, having fast p...
High b. P can be alarming. You continue taking these medicines, along with it take crategus q twice daily in 1/4th cup of water. Thank you.
4 people found this helpful
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I am addicted to nap10 tablets and cough syrup. Now how to leave these things please tell me. I am suffering please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. This comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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Hello Dr. My question is for Psychiatrist drs. If we taken out the ratio out of 10 people who are suffering from major depression then how many out of 10 successfully over comes depression disorder and what is the common duration after starting medicines it takes to cure it completely? (?10).

MD - Psychiatry
Psychiatrist, Chennai
Hello Dr. My question is for Psychiatrist drs. If we taken out the ratio out of 10 people who are suffering from majo...
9 out of 10 come out successfully . But the duration of recovery varies from 4 weeks upto 12 weeks in most cases, few will take longer depending on the episode number and response to drugs. It also depends if the major depression is a depressive episode or chronic persistent depression. In case of chronic persistent depression , medications have to be taken continuously . All the best
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Dear concern, I Suffered with mind disturbance and did not concentrate about my goal, Kindly suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Forget about the past and recollect what ever yoiu are left with. The people who brood about the past end up nowhere. You are alreadt 34 and you will be more aggressive and energetic upto 45 or ometimesupto 50 depending upon your physical and mental condition. So you are left with 11-16 year of your life where you require implementation of thoughts and hard work accordingly. This is the time to pull your ocks up and work hard for your family future and this time will give direction to where your life will go from here. So never repent for what you have lost nd always think positively and work toward fulfilment of your thoughts.
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I can't sleep for 2 days and having headaches and tension give some of hone remedies and having fever to please docot help me to recover.

BHMS
Homeopath, Faridabad
I can't sleep for 2 days and having headaches and tension give some of hone remedies and having fever to please docot...
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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Hi, I am in love with a man for last three years. Parents fixed our marriage. But recently he is changing a lot, I can't accept him in his new character. I love him a lot. He seems to be very selfish. I am very sincere to him. Please suggest me some ways to recover i am mentally very down.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Many people behave well before marriage because they don't want to lose the other person. You will also do the same thing. But after marriage they show their true nature: sometimes that very night, sometimes a week later and sometimes even years later. If he is showing his true nature now itself and you don't like it, call it off. May be he does not care enough and feels an advantage over you and is willing to act so. This may be a sign that he thinks too much about himself. This is not a good sign. so try him out and if you see more and more of his arrogance, I suggest that you call it off. In the fist few years couples normally go through a power struggle to decide who is going to be the boss. It seems like he wants to establish that he is the one who wears the pants in the house. If you like him despite that then it may be ok. You can decide from what I am saying how to go about it, isn't it?
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I am a 20 year old girl. I am suffering with unexpected mood swings, loss of appetite, feels pukish most of the time, fear, anxiety, irregular and restless sleeping hours, prefer to stay alone all the time. Am I suffering from depression?

Masters in Clinical Psychology
Psychologist, Lucknow
I am a 20 year old girl. I am suffering with unexpected mood swings, loss of appetite, feels pukish most of the time,...
Seems like you are suffering from anxiety. Check with a psychiatrist for medication. It's time to get into the relaxation technique. Remember, you need to commit to it for it to work, and you can't expect huge changes right away. It takes some time for these to become natural, and you need to do it every day so that it starts to become part of your lifestyle, not just something you're doing in a panic. This relaxation technique is actually a combination of several techniques, taking the best of each to help create one effective strategy. It takes advantage of progressive relaxation, which involves calming each muscle group one at a time by concentrating on a feeling. It starts with the following steps: close your eyes start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward. Count backwards slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts. Focus on your body try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly. Turn off each muscle the best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off. Start visualizing your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? what noises are you hearing? envelop yourself in this location. Don't forget to continue your slow and measured breathing. Wipe negative thoughts away when you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you. Start positive affirmations now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include: I feel calm and serene. I am having a good day. I am a great person. I have and will have a pleasant attitude. I will cure my anxiety. I love my body. I love my life. I believe in myself. Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.
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Doctor we were in relationship. I had a seminar in my school and the boy who was giving it was from bits pillani so he gave his contact to students and I concerned him to get information about which stream to choose in 11th so he guided me. After 2-3 months he asked do you write blogs or something came in your mind and you started writing about it I said for now i'm not interested so he said ok. Again after 2-3 months I asked me why you dp such sad pics on your whatsapp and I told the story behind it so he helped me. I asked about his life and we both started talking. We almost talk all day long till 2 am at night. So I said you must be feeling sleepy so he answered sometimes people replace sleep'i was literally blushing when I heard this but since I was too young for him I never thought that way. So I said ok good night i'm sleeping and we after few days of talking he proposed me and he said we have 7-8 years of gap so it's okay for me since there are people who get married even after such long age gapes. So I said ok. He made me feel so special and always tries to make me happy. I always fight with him and he always try to manage my anger by saying sorry even if it is my fault so I felt so special but after sometime he got ego for always bowing in front of me even if the fault is mine. I noticed change in his attitude. Yes I forgot I mention earlier when I said I want breakup just to make him mad and to test if the things are going right so after hearing he ate 8-9 sleeping pills and I have not received any text message or call from him I was worried where he is. I looked at his place. After 2 days he messages i'm in hospital since I ate 8-9 pills. I felt sorry and told him I was just checking and please do not repeat such stuffs in future. So ya he ignored me and started I always cry in front of him but he started torturing me. He deleted my fb wa and insta. He depressed me. He always say he will leave me whenever I fight with him. I have lost my value selfrespect. He once said he will talk with me after settling his business. How can someone live with whom they love? Once he was so mad at me and now he always take my for granted. He always talk about living separate and not to go together even if the issue was not worth fighting. I just want to get out of this situation.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor we were in relationship. I had a seminar in my school and the boy who was giving it was from bits pillani so h...
You are way too young to fall into such emotions, Don't be depressed and try to move from everything. Life is all about moving from everything. Life will bring new chances and better life, only when you leave whatever is upsetting you. The problem you are having is just a fraction of life. you will come across many things in life. At this point of time it is very natural to feel so, after a certain point of time you will realize how important is to build your career. Take care!
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Hello doctor. I am a student of degree 1st year. I am unable to concentrate on my studies.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hello doctor. I am a student of degree 1st year. I am unable to concentrate on my studies.
-Change the subject or study strategy every few hours. This will lessen the chance of your becoming bored. -Use your study break for exercise (or perhaps housework). This changes the pace and helps to get rid of extra adrenaline. -Alternate reading with more active learning exercises.
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