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Dr. Bhasi Sukumaran

Psychologist, Chennai

Dr. Bhasi Sukumaran Psychologist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bhasi Sukumaran
Dr. Bhasi Sukumaran is a renowned Psychologist in Vanagaram, Chennai. You can visit her at Manashasthra Hospital in Vanagaram, Chennai. You can book an instant appointment online with Dr. Bhasi Sukumaran on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 284A, Near Captain TV, Mettukuppam Main Road, Vanagaram, Chennai - 600095, ChennaiChennai Get Directions
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How I increase my memory? I forget everything after sometimes? I have hair fall problem. Everyday some hair fall occurs.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How I increase my memory? I forget everything after sometimes? I have hair fall problem. Everyday some hair fall occurs.
HAIR Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1.tab biotin daily for 1 month 2.tab fe ( if your fe level is reeduce ) 3.scalp massage with antioxidant oil
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He is 17 year old he gets angry very soon on small small things and he will break things or tear books when he is angry like if mobile is not working properly like it is hanging he will break the mobile dn next day he wants new mobile if we will not buy dn he will break switch boards or pens etc please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I feel that this person is having personality disorder and behavior disorder. I suggest counseling and behavior therapy. Take care.
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I can not use my brain power, few does ago I can solve most of all problems from different maths, physics and chemistry and could easily understand what do I study, but for few days I can not do this things. How could I improve it?

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory?’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! 9. Avoid using the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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I am not able to concentrate on anything and feeling dizziness and laziness. Neither able to remember anything. Most of the times I don't feel like to work.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
hi Mallika, what ever you have complains may be the symptoms of depression. but you has not told for how many days you are facing this. I would suggest to consult with a psychologist/psychiatrist if the conditions persists for >2 weeks. Thanks.
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I am 34. I hv no marriage m single so I am always in frustration for having no life partner in my life. All of my friends married. Because I am not much smart so girls reject me. How I deal wit this problem.

BHMS
Homeopath, Faridabad
I am 34. I hv no marriage m single so I am always in frustration for having no life partner in my life. All of my fri...
Hi, Don't get pessimistic about self, you have got good height so try to improve yourself by making slight efforts for making self more confident, be an optimistic person as it will attract people around you, be a good communicator which enhance your personality, do little bit of exercise daily which will also contribute in that. So what if you are 34yrs. of age, you can still get married! There is long way to go...get indulge into those activities which will enhance your inner talent...try to find out; it can be singing or dancing or painting or writing or anything. Don't lose hopes as 'God helps those who help themselves!' There is nothing impossible! Keep an aim in life. Work hard to achieve your goal in personal and professional life both. Make a list of both your positive and negatives points , work on to make positive points more. Plan how you will do and when you will do it; makes good friends and be with your good pals who can guide you, take their help as they will hold your hands in time of need. There is always a silver lining with every cloud! At last, but not the least, 'Be a Good Human Being!' People adore good humans. All the very Best!!
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Sir. I have the problem of hairfall. My front side low hair. So I have mental stress. Any treatment for this disease?

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir. I have the problem of hairfall. My front side low hair. So I have mental stress. Any treatment for this disease?
The best ayurveda herb for your case is Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water This will help with your concern.
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I am 24 years male. Daily I am struggling with the love feelings and sex desire. I am feeling very lonely. I feel like hugging Some one till I get satisfied. I want to make love. I don't know how to express. I want someone to take care of me and show me the love. I have done yoga and meditations to overcome this but I can not. Pls help me to overcome this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 24 years male. Daily I am struggling with the love feelings and sex desire. I am feeling very lonely. I feel lik...
Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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I am getting to to much of angry. Particularly husband and my kid only. I am keep on fighting .No happiness. No enjoyments I don't how to control. Can you me solution.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi Lybrate user you can manage your anger by proper take care of your self. Try some relaxation technique like breathing exercise. Identify your hobby and do some of your favourite activities, like singing, listening music, talk to friend etc. Time to time give yourself a treat you will feel much better and try to enjoy your life. When you feel your anger escalating try to do some physical activities. Think before you speak and when you feel yourself calm express your views. Always remind yourself that anger won't fix anything but create many problems. But if your anger seems out of control you can opt counselling sessions. Thanks.
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I am suffering from anxiety and depression, what should I do to avoid being lonely as I try to find people whom I'm not attracted towards but fail to make them my friend especially those who are loved ones.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am suffering from anxiety and depression, what should I do to avoid being lonely as I try to find people whom I'm n...
You might need a psychiatric evaluation of your condition. To avoid loneliness you can start by judging people lesser and making friends with them. Keep in mind that there will be some differences of opinion because everyone thinks very differently. Have tolerance and understanding for your loved ones. You can also talk about commonly spoken topics like weather sports cars studies children food etc. These topics are safe and not controversial if you play your cards properly. Participate in community activities and clubs. Visit public parks and smile and greet people and make small talk. This will make you more popular and approachable and people may want to become your friends. Invite people to your house over meals as it helps strengthen relationships.
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I am 34 years old male. On March 28th 2016 my wife gone to another guy. So this time am not concentrate any thing. We have two kids 9 years and 6 yrs.

MD - Psychiatry
Psychiatrist, Chennai
If she is gone for good, you have to plan ahead and think with your kids priorities utmost in mind. I can understand your grief, but many times things in life happen to our surprise and dejection. Learn to live with the situation, introspect the reasons why she left. Another life partner might be difficult for your kids to adjust. Think well and plan wisely. All the best
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Sir I use to forget things frequently and sometimes I forget the work I have gone for.Please suggest some solution

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This type of forgetfulness is not normal and is definitely stress induced. It is referred to as discounting: which is really a loss of awareness though we wrongly describe it as forgetting, for want of a better word. You are discounting almost like that of an aged person. You need to identify the stress and do some work with a counselor to sort it out. You may be aware of the stress but have not done anything substantial to deal with it and so the extent of discounting. It has to do with an emotion, normally. Are you sad, scared, or angry, and are you not expressing the same? There are other reasons for discounting but I will not go into that to avoid confusing you. If you are not able to relate to he emotional factor, let me know and we can explore the other contributing factors.
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My mother has paresthesia in their brain and her body. I would go to doctor but doctor told me it is problem of mental stress. So, he suggested my mother to don't take a tensn and do exercise continue. But I think that is neurological problem so please tell me what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My mother has paresthesia in their brain and her body. I would go to doctor but doctor told me it is problem of menta...
Kali phos 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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I am smoke in 14 years in age and smoke side effect my body growth has been stopped and my skin problem is main issue my face is damaged please give me suggestion what I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am smoke in 14 years in age and smoke side effect my body growth has been stopped and my skin problem is main issue...
You can reverse almost all damage caused during your smoking days by quitting immediately. For your growth in height, I cannot see much hope there. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Hii doctor my name is raam I did hand sex so many times any problem with this Please tell me doctor I am very tension about this please tell me answer to this.

MD-Dermatology, MBBS
Sexologist, Pune
Hii doctor my name is raam
I did hand sex so many times any problem with this
Please tell me doctor I am very tension...
Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
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13 Tips for Mega-Memory and Concentration

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
13 Tips for Mega-Memory and Concentration

Don?t buy this one
?I can so do my homework better with the TV or radio on.? Smart kids would get an even better grade without it. Any speech or speech-like sounds automatically use up part of your brain?s attention capacity, whether you are aware of it or not.

Everybody forgets what they went into the
next room to get
It isn?t a problem with memory. Usually, it?s a matter of something psychologists call interference or divided attention. If you step on the cat you forget the drink of water you got up for.

A trick to recall what you just forgot
Trace your movements back in your mind. Picture what you were just doing and where you were. Work back inside your memory step by step until you find it. Pop! You will remember why you are standing there with the fridge door open.

The ?White Noise? machine
White noise is a blended spray of sounds representing the entire range of audible frequency. Since it has no patterns to it your brain ignores it easily. Machines that generate white noise mask other potentially distracting sounds. A TV set is not white noise unless the sound is off and the screen is in another room.

Why you can?t remember the first film of a double-feature
One meaningful bunch of information often gets temporarily blanked out by the next batch you try to learn. That interference is only temporary; take breaks so that the facts you are studying won?t interfere with one another as you study them. Interference also works the other way. For example, when your friend gets a new telephone number, the old one will still be so familiar to you that it?s hard to remember the new one right away.

Where young brains have an edge
For anyone, it can be difficult to pay attention to more than one thing at once. That?s especially true if the two things are similar. Experiments with divided attention tasks show that the ability to filter out distractions and juggle competing demands on our attention is one of the most fragile kinds of skill we possess. The ability to cope with this kind of task typically begins to decline between ages 30 and 40.

Don?t study on an empty stomach
Glucose improves memory, even for people with Alzheimer?s. That?s why memory formation is better after a meal. But eat light at lunch if you work all day. Digestion robs fuel from the brain.

Working memory workout
Here?s a departure from your usual routine for solving a crossword puzzle. Try it with a relatively easy puzzle. Go through the clues and figure out as many of their solutions as you can in your head, without filling them in. Then cover the clues and try to fill in the grid from memory.

Use it or lose it
The kinds of skills that tend to weaken with age are ones that, at any age, must be used to maintain them. Your brain adds physical capacity, just as your other physical systems do. Capacity grows when you work hard. You can get your brain back ?in shape? but it won?t stay there without regular effort. That?s a spiral that can go up or down, depending on the choices you make.

What do ?photographic? memory geniuses have going for them?
People who use memorization tricks often seem to have a bigger memory. They worked to learn data that helps them shortcut long calculations, for example. Or they develop visual memory so they can visualize the objects that words represent. Tricks that improve everyday performance do not, as a rule, improve the brain?s automatic ability to store and recall data. On the other hand, if the tricks become automatic and habitual, people who use those tricks do have a good memory in practice.

Pills for better memory
Some research has found evidence that taking painkillers such as ibuprofen ? collectively known as nonsteroidal anti-inflammatory drugs (NSAIDs) ? protect against Alzheimer?s disease because they reduce inflammation in the nerve cells. Antioxidants, such as vitamin E also seem to help.

Visualize it if you want to remember it
Your brain knew how to remember what something looked like way before it learned what to name it. So use those primitive visual powers any way you can to tag new things you want to remember. Think of names and other words as shorthand for the real thing you can see in your mind?s eye.
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I am a student having lot of academics work. So I become tension and stress, due to this stress and tension my body becomes hot and hair fall will occur occur. What can I do? Please suggest me.

BHMS
Homeopath, Thane
I am a student having lot of academics work. So I become tension and stress, due to this stress and tension my body b...
Hi, Take Ginseng 1X (DR wilmar shawbe ,german) 4 tabs to be chewed twice a day for 30 days 1/2 an hour before meals Do pranayam,Suryanamaskar daily. Revert back
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I am a 20 year old man and I have a problem with mental illness. And I don't sleep at night and I feel depressed. Please suggest me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am a 20 year old man and I have a problem with mental illness. And I don't sleep at night and I feel depressed. Ple...
Hi I will prescribe you some harmless but effective flower remedy available in homoeo shops. Try to get original medicines. Mix 5 drops of white chestnut + 5 drops of aspen + 5 drops of cherry plum + 4 drops of mimulus. Add these to 100 ml water and drink twice daily (morning and night) for 6 months.
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Sir I am not able to talk any unknown person. I am not able to talk face to face and I fell shy to see in others eyes.in study when teacher asked any question to me then my mind get fully blocked and my body started vibrate and whatever I want to say that correct words does not come out. I am very fearful person from darkness. I fell somebody coming behind me. Sir I have done thyroid test but it is normal. But LFT test is not normal. Sgot. 200 Sgpt. 210 Please suggest me what I have to do. Thank you sir.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir
I am not able to talk any unknown person. I am not able to talk face to face and I fell shy to see in others eyes...
Hi, You may have social Anxiety. You can overcome it with psychotherapy/counseling. Everyone has a little bit of social fear. Without it, you would never learn how to conduct yourself in a socially appropriate manner. It's a little bit of social anxiety that ensures we don't talk to dangerous people, or say inappropriate things to those we're trying to impress. Even the most social people have a small amount of fear in them, and that social anxiety helps them maintain a more positive appearance. But when that anxiety becomes too strong, or you start to fear the anxiety itself, you may have developed social phobia. Social phobia is a diagnosable anxiety disorder, and one that can benefit from treatments designed to fight these social fears. Start Strong Any time you do talk to someone, don't start quietly and expect yourself to gain momentum over time. Start strong. Those that do public speaking find that when they start strong they get into a groove. It's the same with most social environments. When you're out there, starting strong, you're more likely to get comfortable fast. Talk to Anyone You're Comfortable With You may not be comfortable in social situations yet, but you probably encounter people speaking to you regularly. Make sure you're always talking back. For example, when the coffee shop employee asks you how your day is, tell them your day is great and make sure you ask them how their day was. It's a little change, but it will get you used to talking. Learn Positive Thinking/Talking Social anxiety has a tendency to make people sound more negative, both due to some of the effects of shyness and the overall view of social situations. Try to learn to talk positively, because positivity attracts friendliness, which attracts less negative emotions. Strategies to improve positive thinking include faking positivity all day until you naturally pick up on it, writing out 10 positive things that happened each day in a journal, and spending time with more positive people. Get a Best Friend Studies have shown that those that know they're supported by someone else have much more confidence. While of course meeting people is difficult, if you have someone you like and can talk to, try to really bond with them. The more you feel supported by them, the more you should be a bit more confident when you're out – even when they're not with you. Exercise Exercise has a profound effect on anxiety, and is a valuable tool for reducing social anxiety. Exercise releases neurotransmitters in the brain that improve mood and relaxation, while simultaneously tiring out some of your body so your anxiety symptoms are less severe. If you're not exercising yet, you should be, because the effects on mental health are substantial. Keep Going After Panic This can be tough, but it's important. If you have a panic attack in a social situation, one of the most important things for you to do is get up when it's over and keep trying. It may sound strange or difficult, but fear of panic and anxiety creates more panic and anxiety, and leaving a social situation when you have anxiety reinforces the fear. Ideally, you need to get up once the panic attack is over and try to get back to the social life, no matter how hard it feels. Try Talking on Vacation to Practice Finally, while it's not a fool proof plan, a big part of the fear comes from being in a location where you may know people or see them again. That's why you may want to consider trying many of these strategies on a vacation in a city further away that you have no connection to. Many people find that they actually manage to overcome many of their social anxiety symptoms when they are far enough from home that they don't care about the outcome of discussions. See if you can possibly take a long vacation so that you're not quite as concerned about judgment from others. Social anxiety is a serious problem, which is why self-help for social anxiety is so valuable. Rest assured that social phobia is a very treatable condition – in fact, it has an extremely high treatment outcome. It just takes some time and effort to get everything going. If you haven't yet, make sure you take my anxiety test now. You'll get a better idea of what causes some of your social anxiety, and tips that can help you cure it. Consult with me for full treatment. All the best.
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My wife is 42 years old. She was having problem of depression for more than 4 years and now she is out of depression and not taking any medicine, but the problem is that she cannot sleep more than maximum 4 hours. Pl advise us what to do. What will be solution for better sleeping.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife is 42 years old.  She was having problem of depression for more than 4 years and now she is out of depression...
The depression may have disturbed her sleep patterns considerably and the medication may have had some impact too. Sometimes, apart from the depression, she may not be aware of stress because it has not yet manifest itself in any obvious or disturbing way. Her disturbed sleep itself can be a cause, or concern for stress because she has grossly disturbed her biorhythm. Whatever the situation, she may still follow some good habits that will help induce sleep, even if it takes care of the symptom only. There are 86 diseases that are directly affected by lack of sleep i.e. less than 6 hours per night. She must talk to a professional and deal with the stress. Yoga, meditation, and stress management exercises with definitely help. She must also do vigorous exercise every day, whether she gets sleep or not. She should wake up at a uniform time every day, even if she doesn?t get sleep. She could sleep in the afternoon but try not to exceed 20 minutes to catch up with lost sleep, and that too only if necessary. Ideally, it is better not to sleep during the day at all. Even if she does not get sleep let her get to bed at a uniform time like 10.30 and just lie down and read some non-stimulating material. In the lying down position the body tends to regress to a childlike state and will induce sleep. Do not get up to switch off the light, and so you need to arrange for a bed lamp that can be put off at a stretch of a hand. She should not take alcohol, tea, coffee, soft drinks etc. before going to bed. A warm glass of milk before bedtime improves sleep for various reasons. Have dinner early and always make it a pure carbohydrate meal that can be had with any vegetables. Make the room as dark as possible but warm and cozy. Block out all forms of light entering the room through windows. The room must have reasonable cross-ventilation. There must not be any LED lights nearby your bed. Reduce all kinds of sounds around her: light music may be put on if it induces sleep for her with the ?sleep? function on. In rare cases she could watch TV in a lying position and switch off when she feels drowsy. There are some odors that could stimulate prevent sleep from happening; kindly examine that ? this includes perfumes, soap scents, and even laundry detergents. Check out if a warm or cold bath induces sleep for her, and do that before retiring. If she has exhausted herself through exercise, she will find it easier to relax into a stupor. Contemplate on calm and relaxing thoughts while in bed: decontaminate her mind from all the stresses of the day before going to bed. She could acquire a recording of gradual relaxation and guided relaxation routines. Sleep with her head facing North, and do not sleep directly under an overhead fan. Sleep as far as possible on her left ear. Try these for now and if these fail she must meet with a counselor and work out other matters that may be causing the insomnia.
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I am suffering from severe anxiety and fear. At present taking thyroxine 75 mcg since diagnosed wih hypothyroidism. Tsh level is 3.5. Also Hb level is 18. I get tensed frequently .BP get shouted. Please advice.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am suffering from severe anxiety and fear. At present taking thyroxine 75 mcg since diagnosed wih hypothyroidism. T...
Dear lybrate-user hypothyroid is not that serious as treatment available is quite satisfactory, regarding severe anxiety I wd like you to have a healthy lifestyle-- regular sleeping & waking, physical activity, balanced diet, socialising. Avoid tobacco, alcohol, irregular hours, etc;. Learn yoga & relaxation. Take your medicines as prescribed & visit your doctor as per his recommendations. Wishing you all the best!
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