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Dr. Bhasi Sukumaran

Psychologist, Chennai

Dr. Bhasi Sukumaran Psychologist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bhasi Sukumaran
Dr. Bhasi Sukumaran is a renowned Psychologist in Vanagaram, Chennai. You can visit her at Manashasthra Hospital in Vanagaram, Chennai. You can book an instant appointment online with Dr. Bhasi Sukumaran on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Manashasthra Hospital

No 284A, Near Captain TV, Mettukuppam Main Road, Vanagaram, Chennai - 600095, ChennaiChennai Get Directions
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
How smoking damages your tooth.
1 person found this helpful

He loves me but I feel we have differences in thoughts and should not get married. What should we do about it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
No two people have or are expected to have the same thoughts. That is the beauty of relationships: the different perspectives add spice to life. It would be extremely boring, if you had the same thoughts. These differences though must help bring strength to your collective minds. If you are trying to control his mind, and failing in your effort, then you don?t need him, you need a robot. You must learn to appreciate the thinking to see and understand the other person?s mind. If you are getting into arguments on this front, stop it by ?agreeing to disagree. No problem then. Male and female brains differ, and that?s what attracts the opposite sexes. If these differences become points of contention, something is wrong in your concept of relationship and your expectations of each other. I can understand that sometimes these can cause conflict but not enough to call off the marriage. Do talk about all this with your partner and explain what is bothering you. You can easily thrash it out and have a conducive approach to these situations. Remember that the cardinal catalyst to any relationship of two or more people is communication ? which is a free, open sharing of your thoughts. It seems that you both have to do some work about understanding of marriage. Visit a marriage counselor, attend premarital counseling and iron out these anomalies soon. Where love is present, everything and anything is welcome expect abuse.
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I wanna know Does frequent squirting creates any problem in future? Because when my partner is not with me and he tempers me to do so. Does it have any problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Don't worry. Squirting, in any case, cannot harm your health or future sexual ability. Take care.
1 person found this helpful
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To get much energy for work both physically and mentally, how to be motivated to be energised and rejuvenated in one's life.

BHMS
Alternative Medicine Specialist, Mumbai
Of course, take care of your diet and rest. Think of doing regular breathing exercises and meditation. Work with your thought and emotions which are unproductive and blocks you from being enthusiastic and energetic. Check if you a re properly aligned with your life plan. Because you are at your best when you are totally aligned with your life plan.
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I am a non vegetarian, always eating on time. No addiction to alcohol and cigarettes, occasionally drinks beer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a non vegetarian, always eating on time. No addiction to alcohol and cigarettes, occasionally drinks beer.
Take non vegetarian regularly no problem. Better to keep away cigarettes. Occasional beer will not effect on you. So better to continue your attitudes. Nothing will happen. Eating on time is a good habit. You have a very good habits. Do not worry nothing will happen. You are enjoying your life as per your wish. Continue with out any hesitation. Enjoy hyderabadi biryani. Chicken kebabs happily. Do not think anything. Share your good feelings with your friends and family members. Be friendly and be sociable. Be enjoy every movement of life. Ok best of luck.
4 people found this helpful
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I am 45 years old female, Rama, I have a stammering problem and cannot speak on stage. Please help me with this. I have this problem since my childhood. Many words come to my mind but cannot talk in public.

M.A.(Psychology)
Psychologist, Navi Mumbai
You should go to speech therapist, but at the same time you can work on speaking in social situations. For that you should 1st talk in front of mirror ,then with 1person, then 2 ,then with familiar person in social situations and then speak to stranger person in public place, this will boost your confidence.
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My father aged 95 not in good state of mind. He keeps on speaking for hours. Talks of theft of his items etc. He talks about old friends who are no more. Sizodon is taking daily.

MD - Psychiatry
Psychiatrist, Anantapur
It appears he is suffering from dementia. Adjusting his sizodon dose and managing his dementia may improve his symptoms. His forgetfulness may be the reason for his talk about theft of his items. Though there may not be complete cure for dementia, the symptoms can be minimized.
1 person found this helpful
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Diff modes of mind and body

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Our body mind complex works in two modes. When it is in peace mode we feel relaxed, peaceful. When we are facing any danger it gets converted to war mode. It is fight or flight reflex useful for survival. We feel anxiety, fear or anger in this mode. Our blood supply gets redistributed in this mode. Our big muscles in limbs get more blood while digestive system gets little, heart rate and breathing rate get increased and blood sugar level is also increased. Because of these changes we can jump high or run fast but if we live in this mode for long term it can cause many diseases, lack of concentration, panic attacks and fatigue. We can change our unnecessary war mode by deep breathing, meditation and improving self awareness. It is skill and anyone can master it by regular practice.
123 people found this helpful

I lost somebody close last year and once then feel very depressed and prefer keeping to myself all the time Help Me.

DHMS (Hons.)
Homeopath, Patna
I lost somebody close last year and once then feel very depressed and prefer keeping to myself all the time Help Me.
Hi, tk, homoe medicine/ @ ignatia30-6, pills, thrice a day. @ five phos6x-4 tbs, thrice a day. Go for meditation to reduce your stress and to calm your nerve to ease your problem tk, plenty of water. Tk care.
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Hii I am 26 years male and living in delhi. I am using Android mobile and I have mobile addiction problem and I can't live without it.how can i mange with this condition

Masters in Clinical Psychology
Psychologist, Lucknow
Hii I am 26 years male and living in delhi. I am using Android mobile and I have mobile addiction problem and I can't...
Hi lybrate-user, consult a psychologist for curing your addiction problem. Its completely manageable. Depending how much time and effort you put into those situations, you may have a problem with excessive cell phone use. Overuse of your cell phone can lead to reduced quality of personal relationships and lack of productivity in daily life. You need to understand the triggers too.
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Hi. I m 30 yrs old . I suffering from diabetes. I m too much depresse about my future because i m not married.?how can i handle this situation?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have to control diabetes/ Look after diet control/ and do exercise and go through CBT and see your depression is handled properly. Do exercise and keep fit. You need to change your attitude as dibetes is a disease of of lifestyle also and and is manageable. At the same time a good nutrition with dietician will improve your mind and also sexual health.
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I am suffering from acute anxiety and insomnia. I become very much tense thinking of future and things that are going to be done. I also fear doings things in front of others. Please suggest me medicines to overcome these.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from acute anxiety and insomnia. I become very much tense thinking of future and things that are going...
As per your concern I would suggest you to do following remedy 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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I am getting fear while driving bike. It's sweating due to fear. Can you suggest some therapy for this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am getting fear while driving bike. It's sweating due to fear. Can you suggest some therapy for this problem.
you can control fear by changing mind set and doing meditation and yoga. You can try nonmedical methods like AWARE- it is an acronym standing for: A: Accept the anxiety. Don't try to fight it. W: Watch the anxiety. Just watch it and when you notice it, scale your level of fear and start to breathe longer on the out-breath. A: Stands for 'Act normally'. ... R: Repeat the above steps in your mind if necessary. E: Expect the best.
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I am a 62 years old man. I have undergone a major incident at the end of my business career which is continuing to give me anxiety and nightmares. The effect is more of subconscious in nature and felt during my sleep. How can I overcome this?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am a 62 years old man. I have undergone a major incident at the end of my business career which is continuing to gi...
We’ve all had the experience of feeling anxious about something, to the degree that it keeps us up and makes it hard to fall asleep. If you’re a worrier by nature, your fears and concerns may regularly cause you to lie awake in bed for hours, tossing and turning. When this happens frequently, one naturally begins to feel anxious about bedtime as night approaches, making it even harder to wind down. The good news is that anxiety can be successfully treated. Often through simple things you can do yourself, the vicious cycle can be broken. 1) Take deep, relaxing breaths Taking deep, relaxing breaths can calm the nervous system and decrease general tension. When you notice yourself starting to worry or tense up, take several slow deep breaths in a row (breathe in through your nose, and exhale your fears and worries out your mouth). I also use this technique whenever I have a difficult time falling asleep. 2) Avoid caffeine If you’re a worrier, stay away from caffeine, particularly in the latter half of the day. If you must have something in the morning, choose green tea as it contains an amino acid, L-theanine, which promotes serenity and calm. 3) Try guided relaxation techniques Find a guided, relaxation recording that you like and use it daily. Learn to shift from tension to relaxation by listening to the recording when you’re stressed, or in bed at night to help you relax and fall asleep. 4) Write down your worries When your fears run around familiar tracks in your mind all day, it can be hard to gain control of them. Stop the cycle of chronic worrying by writing your fears in a journal. What is the worst that could happen? What is more likely to happen, optimistically? What can you do to improve the situation? When you examine your fears, they usually lose their power. 5) Exercise to blow off steam If you’re feeling really keyed up, try going for a run, a brisk walk or go to the gym. Consciously work off and shake off your fears and worries as you do it. Physical activity releases stress and also improves depth of sleep at night. 6) Try Cognitive Behavioural Therapy (CBT) Anxiety is often a result of poor thought habits such as fearing the worst, focusing on the negative, inaccurate assumptions and negative self-talk. CBT techniques can change your habitual ways of seeing the world. If your anxiety is significant, consider seeing a professional therapist trained in CBT. Alternatively, there are CBT self-help tools and worksheets available online that can help you work through your worries. 7) Get enough sleep Ironically, the less sleep you get, the more anxious you’re likely to be. It’s also harder to manage stress. If you’ve been feeling anxious, the last thing you want to do is cut corners on sleep. Get to bed earlier, to give yourself the best chance at a solid night’s rest. Finally, if you’ve been feeling anxious for a long time and it’s affecting your sleep significantly, it’s important to let your doctor know about it, in addition to trying these tips.
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One of my friend have through infection, before he was smoking from past few he left it but now he his getting this problem any suggestions from your side.

BHMS
Homeopath, Thane
Hi, take daphne indica 1x (dr wilmar shawbe, german) 4tabs to be chewed thrice a day for 30 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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I feel sleepy all the time. Can't concentrate on my studies. How can I concentrate & also how can I reduce my sleeping habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You obviously need exercise and do something to fit into the natural biorhythm. If you sleep early at night you may catch up with lost sleep. Eat more carbohydrates in your last meal at night. Whenever I start studying I feel sleepy and so I can not do my study well. What to do to get concentrated on studies? It is obvious that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will also determine what your natural skills are and then choose an appropriate career and course. It may also be that you have studied these topics already right through the year and find it very boring to do it all over again. You may be just sleep deprived! Perhaps you are not exercising enough everyday! Look into all of these matters and deal with it in an appropriate fashion. In fact every time you feel sleepy, just get up and do some jumping jacks and it will wake you up. If you are feeling sleepy, do some written work. In the worst case scenario, you may have some tea or coffee and that will perk you up. Never have too much carbohydrate meals before studying, it will make you drowsy. In terms of concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
3 people found this helpful
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He is Lane and he wanted to build body also he is smoking and unable to quit how to get six Pack for him.

DHMS (Hons.)
Homeopath, Patna
Hello, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I get short tempered quickly and now a days I am forgetting things very fast. Can you help me in this?

MBBS
Psychiatrist, Delhi
The symptoms you describe are more likely to be associated with altered mood states due to stress n anxiety. Irritability is just an outward manifestation of prevailing unrest in mind. You need to go down and visit a psychiatrist of your choice to get medical and psychological help. Believe me. You ll feel much different and positive.
1 person found this helpful
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Please suggest me how I feeling happy with my self. I always worried about everything.

MBBS
General Physician, Jalgaon
Please suggest me how I feeling happy with my self. I always worried about everything.
Please Do meditation regularly Do pranayam and yoga daily Take Tab prothiaden 30 1 at nt regularly for few months.
1 person found this helpful
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