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Dr. Bharani  - Pain Management Specialist, Chennai

Dr. Bharani

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSC psycology

Pain Management Specialist, Chennai

10 Years Experience  ·  100 at clinic  ·  ₹200 online
Dr. Bharani Bachelor of Naturopathy & Yogic Sciences (BNYS), MSC psyc... Pain Management Specialist, Chennai
10 Years Experience  ·  100 at clinic  ·  ₹200 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bharani
Dr. Bharani is one of the best Pain Management Specialists in Kelambakkam, Chennai. She has been a successful Pain Management Specialist for the last 10 years. She has completed Bachelor of Naturopathy & Yogic Sciences (BNYS), MSC psycology . She is currently associated with Nalam Nature Cure &Yoga Clinic in Kelambakkam, Chennai. Book an appointment online with Dr. Bharani on Lybrate.com.

Lybrate.com has an excellent community of Pain Management Specialists in India. You will find Pain Management Specialists with more than 36 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - TN medical collegeof naturopathy &yoga sciences - 2008
MSC psycology - Madras University - 2012

Location

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Nalam Nature Cure &Yoga Clinic

1/97 keliyamman kovil street,kelambakkamChennai Get Directions
100 at clinic
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15 minutes call duration ₹500 online
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Sir from last 10 days head is paining and I am suffering from frustration so what's the reason for that?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Sir from last 10 days head is paining and I am suffering from frustration so what's the reason for that?
Hello, you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error again to see if no. is changed 4. We need to go for ent evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis
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I have severe pain in lower back, in the past I was operated for lipohaemongioma and disectocomy of L% S1 disc. The pain persist after exercise ,standing for long period, sitting without support, while driving, bending ,sitting cross leg on the floor. I regularly do back exercises cat camel, bhujangasan,bridging, back extension, superman daily for back strengthening. Still no relief from back pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have severe pain in lower back, in the past I was operated for lipohaemongioma and disectocomy of L% S1 disc. The p...
General Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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There is some pain in my abdomen for last 10 day. Along with nausea and vomiting with head ache. What is the probably diagnosis?

BHMS
Homeopath, Faridabad
There is some pain in my abdomen for last 10 day. Along with nausea and vomiting with head ache. What is the probably...
Hello, you might be suffering from food poisoning. Take arsenic alb 200 ch, 5 drops twice daily before meals. Nux vomica 200, 5 drops twice daily after meals. Revert me after 7 days. Take care.
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Hello sir my wife is 23 year old and when she is siting is legs are go to sleep and so much pain when she is stand up so pls advise me some home remedies treatment and yoga or any thing else. Thank you.

BHMS, MD HOM.
Homeopath, Mumbai
Hello sir my wife is 23 year old and when she is siting is legs are go to sleep and so much pain when she is stand up...
Start with Homeopathic medicine:-- Cal carb. 200 Colocynthis 200 4 pills each medicine x 3 times daily x 30 days Take medicine as advised.
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My knee twist second time in month. I can't work properly. What I do pls reply fast. So much pain.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My knee twist second time in month. I can't work properly. What I do pls reply fast. So much pain.
apply knee splint. take rest apply ice packs two three times a day for 10mins. if still painful, get MRI scan done.
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I am 41 year old during journey I have severe headache and vomiting tendency what should I do.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I am 41 year old during journey I have severe headache and vomiting tendency what should I do.
1.Before travelling do not take spicy or heavy meals. 2.Do not sit facing backwards from your direction of travel. 3.Sit in the front seat of a car. 4.Do not read while traveling. 5.When traveling by car keep your gaze fixed on the horizon or on a fixed point 6. Do not smoke, 7.Get fresh air if possible. 8.Do not talk/ listen/ think abt motion sickness 9.Listen to music and take deep breathing 10 solve some mental puzzle 11. Keep drinking small amount of water to keep hydrated 12. Can take carbonated beverage. Medicine can not be advised for open question for medicine contact on private chat.
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I am having loose motion. I ate kind of junk food last night. In the morning I am having loose motion and ache. What to do?

BHMS
Homeopath, Sindhudurg
I am having loose motion. I ate kind of junk food last night. In the morning I am having loose motion and ache. What ...
Homoeopathic treatment- ars 30 -4 pills 3 times digestone syrup 2 spoonful 3 time. Helps relieve acute/chronic acidity with heart burn, flatulence, nausea, regurgitation of food and pain or pressure in stomach. For 1days and revert back.
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What will be the perfect diet in case of pain in stomach during eating something sugest me a proper advice?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
What will be the perfect diet in case of pain in stomach during eating something sugest me a proper advice?
You should have easily digestible food like green leafy vegetables. You should not take fast food / junk food. Drink plenty of water walking for an hour in a day avoid heavy diet manage the stress don't eat potato, dairy products, ladies finger etc.
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What is the solution for frequent headache it specially occurs in winter and monsoon and not in summer.

MBBS, MBA (Healthcare)
General Physician, Delhi
What is the solution for frequent headache it specially occurs in winter and monsoon and not in summer.
take crocin pain relief one sos, check your BP. check your eye sight. take good sleep and rest. take healthy diet. consult again if not ok.
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