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Dr. Bharani Kumar Dayanandam - Orthopedist, Chennai

Dr. Bharani Kumar Dayanandam

90 (25 ratings)
MBBS, AFRCSI, FRCS - Trauma & Orthopedic

Orthopedist, Chennai

23 Years Experience  ·  300 - 600 at clinic  ·  ₹300 online
Dr. Bharani Kumar Dayanandam 90% (25 ratings) MBBS, AFRCSI, FRCS - Trauma & Orthopedic Orthopedist, Chennai
23 Years Experience  ·  300 - 600 at clinic  ·  ₹300 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bharani Kumar Dayanandam
Dr. Bharani Kumar Dayanandam is a trusted orthopaedist based in Mogappair, Chennai With over 23 years of experience, he is a highly proficient orthopaedist who has successfully provided diagnosis and treatment to a great number of patients over the years. Dr. Bharani Kumar Dayanandam is a vastly skilled orthopaedist who is capable of dealing with all kinds of disorders and deformities of the skeletal system and supporting structures such as muscles and cartilage. This includes sports injuries, spine diseases, infections and even congenital disorders. He has completed his MBBS from Government Kilpauk Medical College in 1995, AFRCSI from Royal College of Surgeons, Ireland in 2001 and FRCS in Trauma & Orthopedic from Royal College of Surgeons, Ireland in2010.He is an active member of the Indian Orthopaedic Society (UK), Indian Arthroscopy Society and British Trauma Society. This makes Dr. Bharani Kumar Dayanandam one of the most prominent orthopaedists in the city. Dr. Bharani Kumar Dayanandam can be consulted at Apollo Clinic, Shreeya Clinic and Abhijay Hospital Pvt Ltd Chennai . As an orthopaedist, he cherishes the opportunities he gets to directly improve the health and wellbeing of his patients and to develop professional and personal relationships with them. An appointment with him will surely help you find the most suitable and effective remedy for your orthopaedic problems for good. Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 28 years of experience on Lybrate.com. Find the best Orthopedists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Government Kilpauk Medical College - 1995
AFRCSI - Royal College of Surgeons, Ireland - 2001
FRCS - Trauma & Orthopedic - Royal College of Surgeons, Ireland - 2010
Languages spoken
English
Hindi
Tamil
Professional Memberships
Indian Orthopaedic Society (UK)
Indian Arthroscopy Society
British Trauma Society

Location

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Apollo Specialty Hospitals, Vanagaram

Off PH Road, Vanagaram to Ambattur Main RoadChennai Get Directions
  4.5  (25 ratings)
600 at clinic
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Shreeya Clinic

B127- Karthikeyan Salai, Periyar Nagar, Landmark: Opposite Thiruvalluvar Kalyana MandapaChennai Get Directions
  4.5  (25 ratings)
300 at clinic
...more
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Gymming Hard? What Should You Do To Protect Your Spine?

MBBS, AFRCSI, FRCS - Trauma & Orthopedic
Orthopedist, Chennai
Gymming Hard? What Should You Do To Protect Your Spine?

The human spine is endowed with tremendous strength and flexibility, but it is also prone to severe injuries. Due to the presence of a vast network of nerves in the spinal cord, particularly in the lower region, injuries can become gravely complicated with a large scope for permanent damage. Heavy lifting, sudden movements and twisting can lead to spinal injuries and must be avoided while working out in the gym.

There are simple precautions that you can take to protect your spine from accidents and injuries while doing heavy lifts in the gym. Not only will these precautions ensure that your spine is protected from any harm, but they also yield a range of health benefits in the long run.

Following are a few precautions that can be taken from spinal protection:

  1. Check the object before lifting: It is important that you check the weight of the object before performing the lift. Test it out by pushing it with your hands or your feet very lightly to see how heavy it is and determine whether or not you should be lifting it.
  2. Perform a warm up exercise: This is one of the most essential factors for preventing exercise-related injuries. Pace around and stretch all your muscles before you start lifting. This will keep your muscles from suddenly stiffening or locking while you do the lift.
  3. Ensure that the weight is well balanced: Unbalanced weights greatly increase the risk of injury. You should always make sure that the weight you are lifting is evenly balanced on all sides and that the packing is proper so that it does not move around when you lift or have pieces falling off it.
  4. Maintain proper postureOne of the most important aspects of lifting in the right manner is to maintain proper body posture. You must always avoid arching your back or reaching out while you lift as that will surely lead to injury.
  5. Move slowly: Sudden jerks and movements are sure to lead to injury when lifting weights in the gym. Slow and smooth movements are recommended as they keep you from straining your muscles. There is no need to rush through your workout. Always avoid twisting while performing a lift.
  6. Create enough space: There has to be enough room all around you while you are lifting. This will ensure your safety while you are working out.
1 person found this helpful

Hi Sir, I want to go to gym. I have suffered from slip disk a year ago at my back. Can I lift weights?

MBBS, AFRCSI, FRCS - Trauma & Orthopedic
Orthopedist, Chennai
I would advise against lifting weights by bending forwards as this might worsen your disc prolapse.
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Suffering from lower back pain. Some compression in l4-5. Should I do walking, cycling etc. Suggest me some exercise.

MBBS, AFRCSI, FRCS - Trauma & Orthopedic
Orthopedist, Chennai
Suffering from lower back pain. Some compression in l4-5. Should I do walking, cycling etc. Suggest me some exercise.
I would suggest avoiding any exercise which involves bending forwards, lifting weights or repeated impact exercises.
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Sir I want to know that can Acl or Meniscus completely tear injury. Is it possible that it can heal through ayurvedic treatment.

MBBS, AFRCSI, FRCS - Trauma & Orthopedic
Orthopedist, Chennai
Sir I want to know that can Acl or Meniscus completely tear injury. Is it possible that it can heal through ayurvedic...
Good Morning The ACL tear if avulsed from bone can sometimes heal but if torn in the middle then it rarely heals. The Meniscus depending on the region and duration can heal. You would need any allopathic or Ayurvedic medicines for that. Thanks.
1 person found this helpful
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Neck Sprain - Things You Must Be Aware Of!

MBBS, AFRCSI, FRCS - Trauma & Orthopedic
Orthopedist, Chennai
Neck Sprain - Things You Must Be Aware Of!

A neck strain and sprain is not a serious injury. However, they can still cause significant dysfunction and pain.

Causes of Neck Strain
The anatomy of the cervical spine is such that it not only houses, but also protects the spinal cord. Along with this it supports the head and allows it for mobility and motion. But this area, which allows the spine to be flexible can also leave it vulnerable for injury.

Triggers for the onset of neck muscle strain can be:

1. Too much time spent in an uncomfortable position, such as humping over the steering wheel while driving, bending over the computer monitor, talking on the phone while placing it in the crook of the neck.

2. Sleeping on a very high or too firm pillow can lead to an uncomfortable position of the head thus leading to the strain of the neck

3. Carrying heavy objects on one side of the body

4. Any trauma that might have impacted the neck, such as an accident, whiplash or a fall that might have had a head landing

Most events of a neck muscle strain or the soft tissue sprain, such as the tendons and ligaments lead to stiff neck along with pain in shoulders. There is also pain and difficulty in moving the neck or head.

Neck muscle strain remedies

Minor strains in the tendons, ligaments and muscles of the neck usually heal within a day or two. But till the symptoms subside, there are a few self care remedies that are effective in reducing the stiffness and pain. These are:

1. Application of cold or ice packs: The cold reduces the inflammation, which in turn allows the strain to heal. This ice pack should be applied for 20 minutes interval in the first 24 hours.

2. Application of heat: Heat helps in bringing the nutrient-rich blood to the affected area in order to stimulate a healing response. Moist heat, as well as heat from a hot shower or bath, can be used. Some people might find relief from applying heat wraps such as thermacare.

3. Over-the-counter or OTC medications: Anti-inflammatory medication, such as naproxen and ibuprofen reduces inflammation, thereby leading to the reduction in pain. Pain relieving medicines such as acetaminophen can also be taken as this reduces the perception of pain.

4. Massage of the affected area: A gentle massage in the affected area helps in stimulating the blood flow of the area which in turn helps in a quick healing.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2429 people found this helpful