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Dr. Bhanumathy

General Physician, Chennai

Dr. Bhanumathy General Physician, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bhanumathy
Dr. Bhanumathy is a popular General Physician in Thiruvottiyur, Chennai. You can meet Dr. Bhanumathy personally at Saraswathy Hospital in Thiruvottiyur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Bhanumathy on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#250-A, T.H.Road, Thiruvotriyur, ChennaiChennai Get Directions
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10 Steps to Help you Sleep Better

PDDM, MHA, MBBS
General Physician, Nashik
10 Steps to Help you Sleep Better
10 STEPS TO HELP YOU SLEEP BETTER

Not getting a good night’s sleep can create havoc with your physical and mental wellbeing. With today’s fast paced lifestyles and poor sleep habits we are depriving ourselves from the endless benefits that are hidden in a good night’s sleep. Here are simple ways that can dramatically improve your sleep

Try and sleep in complete darkness. Get rid of night lights and any other light that is coming from outside. This helps in secreting your sleep hormone (melatonin)
Maintain your room temperature at 21°C. Keeping your room temperature too cool or hot leads to restless sleep
Move alarm clocks and other electronic devices at least 3 feet away from your bed
Reserve your bed for sleeping. Do not work on your laptops in bed and avoid texting and watching TV in bed
Avoid staying in bed if you cannot get sleep. Go to another room for 15-20 minutes and engage in a relaxing activity like reading from a book (not your phone or laptop) or meditation
Do not keep checking the time continuously in bed as this can make you more anxious and delay your sleep further
Avoid drinking fluids 2 hours before going to bed. This will minimize the frequency of using the washroom and help you get a deep sleep
Include protein rich food in your dinner. Proteins are rich in L-tryptophan that helps in producing serotonin( relaxing hormone) and melatonin(sleep hormone)
Do not have caffeine, alcohol and sugary drinks around bedtime. They release adrenaline and that will make you more wakeful
Exercise regularly for 30 minutes each day( ay time of the day except around bedtime)
Make sure you spend 15-30 minutes in the morning light. This helps in regulating your sleep/wake cycle


48 people found this helpful

I am suffering from fever I am 15 years old how to treatment of fever I request you please say about fever.

MBBS
General Physician, Cuttack
I am suffering from fever I am 15 years old how to treatment of fever I request you please say about fever.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor
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My age is 32 years height 5'7" Weight 73 kg hai. Mujhe koi bhi nase ki adat nahi hai. From 1 year se sex ki iccha hoti hai par penis hard nai hota hai. Kuchh ghante ke baad thoda hard hota hai per sambhogh karne layak nai - kya karu please upay bataiye?

MBBS
Sexologist, Panchkula
My age is 32 years height 5'7" Weight 73 kg hai. Mujhe koi bhi nase ki adat nahi hai. From 1 year se sex ki iccha hot...
You have erection problem. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids.
4 people found this helpful
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Sir I am feeling a pain at my right side head but it is from inside. It started 2 years ago I did MRI and CT scan at Chennai and vellore but it was normal. Then one year it doesn't happen to me now it has started again. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am feeling a pain at my right side head but it is from inside. It started 2 years ago I did MRI and CT scan at ...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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My penis is too small how to make it big. But when I get mood it will be too big why? I want to last long in bed any tips.

PDDM, MHA, MBBS
General Physician, Nashik
My penis is too small how to make it big. But when I get mood it will be too big why? I want to last long in bed any ...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work and they are a waste of money. First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
2 people found this helpful
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Any recommended medicine for growing up body and I cannot take egg because eggs gives pain in my belly.

MBBS
General Physician, Mumbai
Any recommended medicine for growing up body and I cannot take egg because eggs gives pain in my belly.
Dear Lybrateuser, - To build your body you have to have a well balanced diet & do regular exercise - have protein rich food including non - veg, milk & milk products, beans, soya products, legumes, tofu, sprouts - do aerobic exercise like walking, jogging, swimming, cycling for 20-30 min, also do moderate weightlifting at least two times a week, include yoga & deep breathing for 10-15 min daily in the morning - do not take any medicine as there is no role of any medication in building your body.
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I am 20 Year old Female, I usually suffer a lot with my Waist pain where my spinal cord starts during Menstrual Cycle. What should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 20 Year old Female, I usually suffer a lot with my Waist pain where my spinal cord starts during Menstrual Cycle...
Consult with a gynecologist. If there is nothing internal than started little exercise to give strength to your body. Take green vegetables in your diet and nothing to worry, it will be all right but take a doctor's consult first. If there is something different in your moods in your menstrual cycle just inform me.
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I have psoriasis from past eight years I taking treatment from ayurveda can you tell any other treatment I want pls help.

MBBS
General Physician, Mumbai
I have psoriasis from past eight years I taking treatment from ayurveda can you tell any other treatment I want pls h...
Psoriasis is an auto immune disease and we can control it but not cure it and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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i am 29 years male. i am suffering from heavy headache last 3 days. please suggest me fast

MBBS, MBA (Healthcare)
General Physician, Delhi
i am 29 years male. i am suffering from heavy headache last 3 days. please suggest me fast
take crocin pain relief one sos, get your eye sight checked, get your BP checked. take good night sleep. take healthy diet. Consult again if not ok.
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I have little swelling in my eyes from last one week. What should I do?

MD - Pathology
General Physician,
Take tablet brufamol three times daily and Allegra 120 once daily for 3 days See an eye specialist if you do not improve
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Does masturbation reduce blood from body What yo do to maintain equal balance I oftenly do 2 times or single time in a week.

MBBS
General Physician, Kolkata
Does masturbation reduce blood from body What yo do to maintain equal balance I oftenly do 2 times or single time in ...
Hey. Masturbation, does not reduce blood from your body. In fact it has no side effects on our body. If you are doing it once or twice in a week, then that is good. I hope this helps.) if you have any further questions, I will be happy to answer you. Take care.
24 people found this helpful
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I have premature ejaculation please help me. I'm 21 years old for the past five years I don't masturbate very often two to three times a month only how can I cure it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I have premature ejaculation please help me. I'm 21 years old for the past five years I don't masturbate very often t...
Pe is common problem and can be easily cured with proper guidance and ayurvedic medicines. Some of the common cause is excessive masterbation, over excitement, harmonal imbalance, side effects of some medicines etc. Consult to discuss your problem in details. We will educate you on sex, sexual issues its causes. Solution. Do not worry once treatment starts you will see results within 10 days.
1 person found this helpful
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Hi. I have regular pain in my legs. I am a lecturer and have to spend 8 hours standing position

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi. I have regular pain in my legs. I am a lecturer and have to spend 8 hours standing position
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 21 years old I exercised for two hours and now I am not feeling good my head is spinning what to do?

MBBS, cc USG
General Physician, Noida
I am 21 years old I exercised for two hours and now I am not feeling good my head is spinning what to do?
This seems to be due to low sugar in body because of fast and long exercise Rest for few hour Eat something like sweet biscuit, Tea with sugar Next time do not do exercise like this You can take help of good Gym trainer for learning exercise Consult me again if symptom persist or worsen
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I am feeling a pain in throat mostly after sleep & I am not having any difficulty while swallowing yesterday I noticed tjat I am having a bumps on back of tongue. May I know the cause for this.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am feeling a pain in throat mostly after sleep & I am not having any difficulty while swallowing yesterday I notice...
Time between dinner and sleep should be atleast 3 hrs or more. Chew slowly ,Avoid chinese, spicy,fried junk food. Walk and exercise daily. Bumps behind tounge could be lingual tonsils. Consult sos.
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My baby girl is of 11 month and she intakes little diet of milk of around 50-60 ml and not gaining weight although she is an active child. She around 8 kg also discharge urine multiple multiple time frequently. Stools discharge takes around 4-5 days on average. No current medicine / supplement going on.Please help sir.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby girl is of 11 month and she intakes little diet of milk of around 50-60 ml and not gaining weight although sh...
Add semi solids and solids like dal roti khichadi kheer etc well cooked in oil or ghee in her diet. If she is taking milk in small quantity, increase frequency. Do not force. Passing urine many time may be due to excess water intake which contribute to taking less diet too.
1 person found this helpful
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I feel pain when my foreskin pulled behind the glands while erect I think I do not have phimosis and I said this to my friend and he said it is common to all men… so what is the real reason behind this?

PDDM, MHA, MBBS
General Physician, Nashik
I feel pain when my foreskin pulled behind the glands while erect I think I do not have phimosis and I said this to m...
Some men do have phimosis. The initial choice of treatment is a steroid ointment that is locally applied. (This can be suggested by a doctor after you are examined in person) The ointment softens the foreskin and is applied for up to 6 weeks. When full retraction is possible the ointment is stopped. If this treatment is unsuccessful, a circumcision (surgical removal of foreskin) may be advised.
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My cousin has been suffering from cough since a log time. Its not permanent having taken medicine she gets relief but after some days again she starts coughing and get headache. What to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
My cousin has been suffering from cough since a log time. Its not permanent having taken medicine she gets relief but...
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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What is the symptoms for throat cancer ?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist,
Patient can have difficulty or pain during swallowing of food, bleeding from mouth, voice change, difficulty in breathing,swelling in the neck,weight and appetite loss.
2 people found this helpful
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What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What  are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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