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Dr. Bhagyam

General Physician, Chennai

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Dr. Bhagyam General Physician, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Grace Multispeciality Centre

No.798, Cth Road, Pattabiram. Landmark: Near To Automatic Railway Gate, ChennaiChennai Get Directions
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I am not able to sleep all night? I am healthy and there are no problem in my oll body.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I am not able to sleep all night? I am healthy and there are no problem in my oll body.
Do brisk walking at least 2 hours per day in divided parts. Take plenty of fluids salad and fruits.
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10 Signs That You Have A Healthy Sex Life!

MS Human Sexuality, M.Phil Clinical Psychology, PhD (Behaviour Modification), Certified In Treatment of Resistant Depression, Certificate course to be Sexuality Educator
Sexologist, Hyderabad
10 Signs That You Have A Healthy Sex Life!

1. You have a positive body image - Dwelling on the size of your thighs or belly de focuses you from pleasurable sensations during sex. In turn, that can affect things like lubrication and the ability to have an orgasm. Exercise—regardless of weight loss—has been shown to boost self-esteem and body confidence.

2. You're not embarrassed to ask for what you want - "Good sex is all about finding your perfect recipe. While you can't expect your partner to read your mind, he or she should be open to learning about and responding to what you want. If you find it hard to express your sexual hopes, you may find emailing or texting your partner about your fantasies is easier than face-to-face declarations of desire.

3. Sometimes you schedule - Scheduling sex is a good idea. Plan your night around it. Get the kids dinner and put them to bed. Then do something to de-stress—like massaging each other or watching a movie together. You'll find it easier to get in the mood after relaxing.

4. Quality over quantity - Whether you're doing it a few times a week or once a month, focusing on a number isn't a great way to assess your sex life. Putting pressure on yourself to have more sex may turn it into another to-do item, which drives down satisfaction. On the other hand, the study authors say traveling to places or going on date nights—opening up natural opportunities to have sex more often—may make it the quality of your sex life more better.

5. You like sex - No matter how many times a week or month you get busy, whether you orgasm, the most important sign is that you enjoy sex. Do you feel closer to your partner afterwards? Are you in a better mood? Those are the questions that really have meaning.

6. You skip pity sex - It's when you have sex because your partner wants to—even though it's the last thing you want. mercy sex is acceptable on occasion, but a steady diet of it can tank your libido by training your brain to think of sex as a work. It's completely fine to turn down your partner in a nice way if you're not feeling like it. But if you do say no, try to be the one who initiates sex the next time to show your partner you desire him.

7. You know when to change things up - In the real world, it's hard to fake your way through sex. If you're not enjoying it, chances are your partner can tell, Most couples find they get stuck in a certain sexual routine, and they may feel less interested in sex if it feels like they're in a rut. Although it requires a little extra effort, switching rooms or outfits or positions are all simple ways to make sex feel fresh again. 

8. You're happy together - It sounds simple, but there's a strong link between sexual satisfaction (factors like having interest in sex, feeling good about how often it happens, and infrequent arguments about sex) and happiness in your relationship. Relationship satisfaction fuels attraction, carving the way for better sex. So if you're into your partner, your sex life is probably in good shape.

9. You've got a racy vocabulary - Whether you're sending a flirty text message or whispering something into your partner's ear, sexual lingo is linked to greater sexual satisfaction for both men and women, This is the little things you do to and for each other that keep you physically and romantically bonded.

10. You don't worry about the occasional Highs and lows in your sex life - It's  important to have realistic ideas about what a healthy sex life is. Namely, it won't always be passionate and intense, and the frequency will ebb and flow throughout your relationship. If you accept there's no right or wrong way to be sexual, and you and your partner are open with each other about when you're feeling it and when you aren't, that indicates a healthy sex life

Dr. Sharmila majumdar
MS sexuality, M.Phil Clinical Psychology, PHD Cognitive Behavior Modification, fellowship from Mount Sinai School of Medicine in Treatment Resistant Depression

49 people found this helpful

I some times eat tobacco. Thats why my gum level is decreasing. How can I get back to its original.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I some times eat tobacco. Thats why my gum level is decreasing. How can I get back to its original.
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Dear Sir, I am unmarried 28 years old, if I don't masturbate for 3 days my testicles gets heavy pain. Pain comes down if I ejaculate. I don't experience nightfall.

MD-Dermatology, MBBS
Sexologist, Pune
Dear Sir, I am unmarried 28 years old, if I don't masturbate for 3 days my testicles gets heavy pain. Pain comes down...
Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
1 person found this helpful
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I am 20 years of age I need to know about the recovery after a fibula fracture Post operation and Rehab?

M.S orthopaedic
Orthopedist, Karimnagar
Fracture will unite in 6 weeks. Post op rehabilitation depends upon the fixation. After checking the post op x-ray I can comment about post op rehabilitation.
1 person found this helpful
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I have a severe premature ejaculation problem. I have 6 years of married life and feel very embarrassed during intimacy when it’s probably too soon when I start or less than a minute after start, sometimes only for 30-40 seconds. Sometimes before intercourse. I do sex once or twice in a month and even then neither I feel joy nor my partner. And I have been fed up and want a permanent remedy of this problem. Please advise me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Dehradun
I have a severe premature ejaculation problem.
I have 6 years of married life and feel very embarrassed during intima...
Hell0- For many people who suffer from ejaculation disorders, the reasons might not be easy to spot due to the multiple causes and symptoms involved. For example, premature ejaculations driven by performance anxiety can be the result of a developed fear. Such a disorder is different than a medical or physically related premature ejaculation. Meanwhile, P.E.’s relation to sexual exhaustion from over masturbation is often overlooked, as it exhibits both hormonal and nervous dysfunctional symptoms. Fortunately, P.E. can be prevented and treated by ayurveda.
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I want to know about Piles. I'm in trouble. Blood is not coming now but there is something like small ball. What is that?

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
I want to know about Piles. I'm in trouble. Blood is not coming now but there is something like small ball. What is t...
hi. it looks like a case of anal fissure. its not piles. small ball is a sentinel tag which is usually formed over the fissure. avoid spicy/oily food. do Sitz bath thrice a day. for further queries and medications kindly consult me online.
1 person found this helpful
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I read in one writeup that Olive OIl helps a lot in curing Diabetic patients. Is it true?

MBBS, Post Graduate In Diabetology, Fellowship In Pain Medicine
Diabetologist, Howrah
I read in one writeup that Olive OIl helps a lot in curing Diabetic patients. Is it true?
Olive oil can help you to keep your blood lipid in good condition. This helps to prevent worsening of diabetes, but this has no curing effect.
1 person found this helpful
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Gym workout in varicocele grade 1 to be continued or not? Is it okay if I leave squats and deadlines, others can I continue?

MBBS, MD - Radiology
Radiologist, Srinagar
Better is to avoid weight lifting. If the problem still worsen, do a Doppler scan. Varicocele if left untreated can lead to infertility. Embolization is best treatment.
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