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Dr. Benjamin Joseph.J

Orthopedist, Chennai

Dr. Benjamin Joseph.J Orthopedist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Benjamin Joseph.J
Dr. Benjamin Joseph.J is one of the best Orthopedists in Chromepet, Chennai. He is currently associated with Agash Nursing Home in Chromepet, Chennai. You can book an instant appointment online with Dr. Benjamin Joseph.J on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.234,G.S.T.Road Chrompet. Landmark: Near Ananda Kalyana Mandapam, ChennaiChennai Get Directions
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I am mail of 40 years, 5 years back I faced an accident in which I have 3 spine hairline crack L1, L3, L5. Now I am facing backache since last two months. Pain killer gives relief for some time but pain is continuous. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am mail of 40 years, 5 years back I faced an accident in which I have 3 spine hairline crack L1, L3, L5. Now I am f...
You will need some medicines to strengthen your bones. Exercises will be required. Get Bone mineral density of bones.
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I have back pain due to long sitting in front of computer in office what should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain due to long sitting in front of computer in office what should I do?
Sir, go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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I am 50 years old. I have numbness in my fingers now the it is transferred to hand also. I want to consult the doctor. Which Department doctor should I go? Should I go to Rheumatologist or neurologist.

BHMS, MD HOM.
Homeopath, Mumbai
I am 50 years old. I have numbness in my fingers now the it is transferred to hand also. I want to consult the doctor...
Start taking Homeopathic medicines:-- 1. Actea Racemosa 30 2. Calc. Phos. 30 4 pills each medicine x 4 times daily x 30 days. Take pills regularly as advised.
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I have badly pain on my back on last 4 day what should I do. Please give a tips as soon as possible.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have badly pain on my back on last 4 day what should I do. Please give a tips as soon as possible.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist or visit www.drncgupta.com). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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I have pain in my hand from 3 days. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Do consult neuro or musculoskeletal physiotherapist or orthopaedician asap to rule out the possible causes for your hand pain
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I have swelling on my left leg ankle from so many days. It is not going. I diagnose urine and blood test all are normal. Please suggest me what should I do. And also give some home remedies of reducing swelling on ankle.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
I have swelling on my left leg ankle from so many days. It is not going. I diagnose urine and blood test all are norm...
Lybrate-user, ankle swelling can be due to various reasons. As you are saying blood and urine reports are normal then do the following take warm water in a bucket and add half kg salt in it and submerge your leg about 3 inch above ankle in the water and try to do ankle mobilisation exercises in water, this will take care of the swelling keep 2 pillows beneath your ankle during rest and sleeping if the symptoms persist please consult along with x rays.
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I am suffering from disc problem.My MRI report shown that a gains is slightly curved. Doctor said that if it will not cure through medicine,operation will be done.This problem is from last one year and I am very afraid from operation.

MPTh/MPT
Physiotherapist, Mumbai
Hello , If you are sure that you have disc problem, then you may avoid operation by doing a treatment with physiotherapy itself. Physio will give traction and other modalities, later he/she may start with exercises which even you can do it regularly to avoid further occurrence.
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I am 43year I have pain in left thumb finger.

BPTh/BPT
Physiotherapist,
I am 43year I have pain in left thumb finger.
Hi apply ice for 2-3 minutes thrice a day. Give rest to thumb. Apply volteran gel. If still pain doesn't subside get it xray done.
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My mother age is 56 she is having severe back pain even after taking several medicine and applying ointment pain is not relief pl suggest what to do now.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My mother age is 56 she is having severe back pain even after taking several medicine and applying ointment pain is n...
Take hot fermentation. Take rest properly avoid prolonged sitting and standing. Avoid forward bending and heavy lifting. Do spinal strengthening exercises. Take physiotherapy treatment. If no response. Consult any orthopedic doctor.
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I am 86 years old suffer from burning of the soles of feet?

MS - Orthopaedics, MBBS
Orthopedist,
I am 86 years old suffer from burning of the soles of feet?
It is due o neuropathy. It could be senile/diabetic. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Enter question for yourself or anybody else. For e. G. I am 21years old male and have backache for last months. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Enter question for yourself or anybody else. For e. G. I am 21years old male and have backache for last months. What ...
*Avoid bending forward while working on lap top or for any other work. Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Consult privately (Prime-Rs.149/)
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I am 24 years old male I have back pain I use some tablets but no change What I am doing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old male I have back pain I use some tablets but no change
What I am doing.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am having a lower back pain, I guess it is since 2 week' s, I had massage but I guess it was of no use. I tried massaging my back with reli spray, moov, but nothing worked out.Please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, you have back pain since 2 weeks. Actually massage is not indicated initially for any type of back pain. If you have only back pain with no associated leg symptoms like numbness, paraesthesias etc, then you can start with gentle ex under guidance of physical therapist, analgesic as per your requirement and suitability, avoidance of heavy physical activity and some precautions, if it does not improve at end of 3 weeks, then we will have to get you investigated. Thanks & regards Dr Akshay Kumar Saxena
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Sir actually I was suffering fromsevere back pain at a sudden wen am doing a certain can I knw what is the reason behind it please let me know if you an tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir actually I was suffering fromsevere back pain at a sudden wen am doing a certain can I knw what is the reason beh...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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Whether cervical spondylosis is linked to High Blood Pressure and back head pain?

MBBS
General Physician, Delhi
Whether cervical spondylosis is linked to High Blood Pressure and back head pain?
No cervical spondolysis is not linked to blood pressure but you can experience headache or pain in neck.
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I have pain in hands and swelling in fingers of hand both things happen during night time can you please help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have pain in hands and swelling in fingers of hand both things happen during night time can you please help me.
Do contrast bath therapy twice a day Do hands & fingers stretches Do ball squeezing activity multiple times a day
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I am 33 years old I have severe pain from my right hip up to the right ankle what shall i do?

B.P.T
Physiotherapist, Chandigarh
I am 33 years old I have severe pain from my right hip up to the right ankle what shall i do?
Yes there is a possibility that you might have compressed your sciatic nerve, you will have to do some leg extension exercises, as well avoid putting too much pressure while walking on the affected leg.
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Hello this is shariah from kanpur I am suffering from arthritis in winter only place suggest me what to do.

BAMS
Ayurveda, Ambala
Arthritis is swelling of joints with pain , stiffness . There are some methods you can apply : • Do exercise such as walking that strength your muscles and move your joint .From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil.you can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight . Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods.Take diet rich in calcium such as milk, cheese.Do not take stress . • you can take physiotherapy advice . • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling .
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Hello doctor I have problem in my back bone. When I try site on chair with proper way but can not sit because my back bone paining and I also not able sit without any back support even for ten minutes. Please help.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hello doctor I have problem in my back bone. When I try site on chair with proper way but can not sit because my back...
Hi lybrate-user There's a need for x-rays/MRI spine for assessment. Meanwhile take myospaz tab after meals twice a day, apply volini gel locally after fomentation for 3 days Avoid forward bending .Take bed rest fir 3 days. Consult an orthopaedic surgeon write to me reports after x-rays for further advise best wishes.
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