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Dr. Benjamin Joseph.J

Orthopedist, Chennai

Dr. Benjamin Joseph.J Orthopedist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Benjamin Joseph.J
Dr. Benjamin Joseph.J is one of the best Orthopedists in Chromepet, Chennai. He is currently associated with Agash Nursing Home in Chromepet, Chennai. You can book an instant appointment online with Dr. Benjamin Joseph.J on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.234,G.S.T.Road Chrompet. Landmark: Near Ananda Kalyana Mandapam, ChennaiChennai Get Directions
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I am 19 year men. I am having back paining since few weeks. Every morning I wake up and pain is started. I tried mamy pills but didn't work. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 19 year men. I am having back paining since few weeks. Every morning I wake up and pain is started. I tried mamy...
you are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medications which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we might have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Revert back.
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My mother has a problem of joint pain (elbow and knee). What is the best solution for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother has a problem of joint pain (elbow and knee). What is the best solution for this?
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily
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Dear sir Every evening I have pain in my head (headache) and also pain in legs in night and I cant sleep properly over night.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Dear sir
Every evening I have pain in my head (headache) and also pain in legs in night and I cant sleep properly ove...
Sir, take evion 400mg 1 tab at night time for 2 weeks, check your bp. Avoid cold weather, fan ac, deodorant, mosquito repellent, do yoga, meditation, go for regular walks.
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Hi, I am having a serious back pain when I wake up in the morning whats should I do to get relief from it please suggest something.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am having a serious back pain when I wake up in the morning whats should I do to get relief from it please sugg...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Pain in my lower back started two months ago. I took some painkillers, it was okay till I took painKiller but again started as soon as I stopped taking painkiller. I undergone xray of LS spine and thoracic spine, it was normal. After someday I started feeling weakness in my hands. I took tablets having methylcobalamin, weakness reduced but as soon as I stopped taking tablet, weakness again starts. Then I was having stiffness in neck, I undergone cervical xray. And cervical spondylitis was detected. Now also I am taking methylcobalamin tablet. But as soon as I stop taking tablet, I become extremely weak. What should I do? Is the lower back pain also the reason of cervical spondylitis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Pain in my lower back started two months ago. I took some painkillers, it was okay till I took painKiller but again s...
Cervical spondylitis is related to bones & articulation. You must start ayurvedic medicines to 1) strenghten bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even cronic. 5) reduce swelling & pain. Joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I have partial ligament tear, grade 1 meniscus tear and moderate knee joint effusion. Cam you please tell how long these things take to completely recover.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I hav...
It takes atleast 3 month along with physiotherapy that help you to recover. Because you need to gradually increase loading on your knee. Take care.
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Suffering from throat problem since last 1 year. Neck pain and feeling weak and tired along with weight loss and becoming skinny. Bad breath, sore throat and always exhausted. Can you please suggest me what to do and what might my problem.

MBBS
General Physician, Cuttack
Suffering from throat problem since last 1 year. Neck pain and feeling weak and tired along with weight loss and beco...
Do a complete blood examination including ESR, CBC., Mantoux test, xray \chest, Sputum for AFB. consult doctor with report
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I am 29 year old person I am married and I am suffering from leg pain from many years I cant stand on feet more then 15 minute my heels are so painfull speciely in the morning and night please suggest me diet and medicin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Please exclude if it is sciatica or simple leg pain or due to cal iron vit deficiency by that time start taruni kusumakar chooran 1 tsp with warm water immediately twice a day. Vishtinduk vati 1 tab + stresscom 1 (dabur) twice a day with milk or water warm.
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My mother 54 . She is suffering from a very high pain in joint and pain in knee and legs and hand. What to do? Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother 54 . She is suffering from a very high pain in joint and pain in knee and legs and hand. What to do? Please...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My uncle is suffering due knee pains while climbing over stairs so, there is any solution please rectify me sir.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
My uncle is suffering due knee pains while climbing over stairs so, there is any solution please rectify me sir.
Hi avoid step climbing and sitting in the ground some precautions once you consult me or nearby physiotherapist.
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I want powerful doctor for my hand because my hand is braked so please I want special doctor for that.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I know 2 hand surgeons in pune and mumbai. But they are very costly. Will you be able to afford them. They are very advanced and skillful. National faculty in hand surgery.
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Hi doctor, On 2015 aug I had a ACL surgery. Post surgery 3 months I did some moments as per physiotherapy suggestions, after that I don't have enough time for physical exercise. But Now I am feeling some type of sound while folding the leg, is MRI scan required to know the problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor,
On 2015 aug I had a ACL surgery. Post surgery 3 months I did some moments as per physiotherapy suggestions...
Kindly find out some time for yourself & do physiotherapy for your knee. It should certainly help you.
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I am 40 years old. I am having cervical problem due to which I am suffering from severe hand ache. Stiffness in my bones of hand and legs for more than 8 years. Please suggest me treatment. Thanks.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Start physiotherapy and strengthening of upper back and neck muscle. Thanks and regards Dr. Ritesh kharnal
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Sir/madam I am a 29 year old male and have pelvis hip pain for last 7 months. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Sir/madam I am a 29 year old male and have pelvis hip pain for last 7 months. What should I do?
Hi apply hot pack for 20 min. Thrice a day for 5 days. You can start physiotherapy treatment as electrotherapy will reduce pain and inflammation and exercise will strengthen joint. Wishing you a good health.
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I stand today almost 7 hours. Ofter sitting in the room I get back pain suddenly. What I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Take rest for few days. Restart gradually build & up stamina. It could be OA/Obesity DO hot fomentation. Any way take Paracetamol 250mg OD & SOS You will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Hi, I am 25 year old male and I have back pain since last 1 year below my neck. What should I do?

BHMS
Homeopath, Delhi
Hi, 
I am 25 year old male and I have back pain since last 1 year below my neck.
What should I do?
Hello,take homoeopathic medicines 1.Calc Fluor 200 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
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What can be the reason for shifting of frozen shoulder pain from left to right shouler and then back to left, over one or two years?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What can be the reason for shifting of frozen shoulder pain from left to right shouler and then back to left, over on...
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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In my left knee sometimes I fill pain and can't able to run and sometimes there is no pain. What should I have to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
In my left knee sometimes I fill pain and can't able to run and sometimes there is no pain. What should I have to do?
u are only 19 years old. this may be due to lack of calcium.. take some calcium supplement. avoid badi vegetables like arbi, kathal, peas and other like rice, urad dal, matar, rajma , chole..etc..
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I am suffering from frozen shoulder last 10 months. There is pain in right shoulder. Allopathy n homeopathy Dr. Said it is frozen shoulder. But the movement of shoulder is not that stiff as I saw on net. Please help me, Thnx.

BHMS
Homeopath, Bangalore
I am suffering from frozen shoulder last 10 months. There is pain in right shoulder. Allopathy n homeopathy Dr. Said ...
Take homoeopathic medicine VIOLA ODARATA 1M 4pills morning n evening and FERRUM METALLICUM 1m 4pills afternoon n night for 4 days n give a gap of 1week again repeat in Same way...it ll really help...Take these medicines half an hour before or after food n Dont chew n keep it on tongue it ll get absorbed..Take care...
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I am suffering from muscle weakness in my left leg to walk, from last 4 years. I consulted a neuro physician but the disease is not under control. So, also suggest me a perfect treatment sir. I am 35 years old.

MBBS
General Physician, Chandigarh
I am suffering from muscle weakness in my left leg to walk, from last 4 years. I consulted a neuro physician but the ...
You can take vitamins supplements like cap supradyn once daily for three months and see the difference.
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