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How to ensure a normal period when you're suffering from PCOS?
Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting 12-18% of women of reproductive age. PCOS is a condition where at least two of the following conditions occur:
1. Appearance of acne, excessive hair on your body
2. Irregular delayed periods
3. The presence of 10 to 12 small cysts in the ovaries.
You do not ovulate each month, and some women do not ovulate at all if they are suffering from PCOS. This is because although the ovaries of women, suffering from PCOS, usually have many follicles, they do not develop fully and so ovulation often does not occur. If you do not ovulate, you may not have periods.
So what can you do to have normal periods?
Although some women with PCOS have regular periods, high levels of androgen and also the hormone insulin, can disrupt the monthly cycle of ovulation and menstruation. If you have PCOS, your periods may be irregular or may stop altogether. The average menstrual cycle is 28 days with one ovulation, but anywhere between 21 and 35 days is considered normal, and for a woman suffering from PCOS, this cycle can take as much as 3 months to complete.
To ensure a normal period during PCOS, your doctor can prescribe hormonal contraception. The medication can also reduce menstrual cramps, acne, and excess hair growth. The estrogen and progesterone in hormonal contraception act to override the body's normal hormonal control of menstrual cycle and ovulation. Production of hormones such as testosterone is greatly reduced by the oral contraceptive pill. Some oral contraceptive pills not only aim to block the effects of testosterone but also increase insulin resistance.
By allowing the regular shedding of the uterus lining during menstruation, the pill can reduce the risk of developing endometrial cancer while ensuring you get normal periods.
Note: it is important that you closely watch your weight. Lifestyle changes and weight reduction help a lot when you are suffering from PCOS.
Related Tip: How Not to Miss Your Workout During Your PERIOD
I have been getting acne since years and not reducing. I'm 18 n are there any home medicines to reduces them?
My questions is what is the permanent treatment of weak eyesight or it cures naturally by foods or exercise or by any other method.
I have a had a numb foot and am now recovering but will you please suggest me any tablet to recover fast?
When I am talking to a girl ,my pennis erect automatically, what is its solution and why is this happening. What is its bad effects to me. Please Sir kindly suggest me.
For eg I am chemical engineer but my weight is only 37 how can I growth my weight so I can selected in chemical company.
I have problem of hair fall. My hair are so much rough. What should I do to stop hair fall n make my hairs smooth?
Muscle contusion is a condition that is characterized by bruising in the muscles. It generally tends to occur in athletes who play a lot of contact sports. Repetitive blows in any part of the body may cause damage to the underlying muscle tissues. These blows may lead to internal bleeding, resulting in blood clot formation. The most common site where it occurs are the quadriceps.
The various causes of this condition are:
- Direct repetitive blows to a part of the muscle in contact sports such as football
- If you fall on a hard surface
- It may also occur if the muscle comes in contact real hard with sports equipment like soccer balls
The symptoms of a muscle contusion are:
- You may experience swelling of the muscle
- Excessive pain
- Decrease in range of motion in the concerned body part
- It may lead to leaking of blood vessels
- You may also experience hematoma where a lump is formed over the affected spot
- Symptoms of broken bones, dislocations and fractures may also occur
Complications: This disorder may also lead to various complications such as compartment syndrome, which leads to compression of blood vessels resulting in pain.
Treatment: The basic treatment for this condition is the RICE protocol which is rest, ice, compression and elevation. You should rest the muscle, then apply ice to the affected area to reduce the pain. You can also take NSAIDs (non steroidal anti-inflammatory drugs) to reduce the pain. In severe cases, the doctor may drain the lump surgically.
It is advisable to not return to your normal sports routine in order to allow the muscle to recover. If you carry on with your regular routine, it may result in further complications like the formation of scar tissue. You may undergo various stretching exercises to relieve the pain and make a gradual return to your normal sporting activities. If you wish to discuss about any specific problem, you can consult an orthopedist.