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Dr. Bashyam

MBBS, MD - Psychiatry, Diploma in Psychological Medicine

Psychiatrist, Chennai

51 Years Experience  ·  200 - 500 at clinic
Dr. Bashyam MBBS, MD - Psychiatry, Diploma in Psychological Medicine Psychiatrist, Chennai
51 Years Experience  ·  200 - 500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bashyam
Dr. Bashyam is a popular Psychiatrist in Shenoy Nagar, Chennai. Doctor has helped numerous patients in his/her 51 years of experience as a Psychiatrist. Doctor studied and completed MBBS, MD - Psychiatry, Diploma in Psychological Medicine . You can meet Dr. Bashyam personally at Billroth Hospitals in Shenoy Nagar, Chennai. Book an appointment online with Dr. Bashyam on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Chengalpattu Medical College - 1966
MD - Psychiatry - Madras Medical College, Chennai - 1978
Diploma in Psychological Medicine - Madras Medical College, Chennai - 1974
Awards and Recognitions
Best doctor award by The Tamil Nadu Dr. M.G.R. Medical University
Professional Memberships
Tamilnadu Medical Council

Location

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Billroth Hospitals

#43, Lakshmi Talkies Road, Shenoy Nagar, Aminjikarai. Landmark: Opp. M.K Mall, ChennaiChennai Get Directions
500 at clinic
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VS Bashyam Clinic

#106,Second Avenue,Anna Nagar,Landmark:Mcdonalds Nearby, ChennaiChennai Get Directions
200 at clinic
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Billroth Hospitals

43, Lakshmi Talkies Road Landmark : Near State Bank ATMChennai Get Directions
500 at clinic
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BHMS
Homeopath, Thane
Hi, don't be alone. Be in company of your friends and relatives. Face the situation. Inorder to relieve stress do yoga. Take following medicine ignatia 200 4pills 4times a day for 15 days and revert back for further suggestions.
1 person found this helpful
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I'm not getting concentration on any event All time some thinking Is taking place Even on my exams but I'm answering on that absent mind Also even in prayer also correctly telling the things But it all works while I'm dreaming What I have to do for getting concentration.Please tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
2 people found this helpful
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3 weeks back someone was playng songs in hostel and that tune somehow got stuck into my head and I was hearing it. I tried avoiding. It nd now it has worsened somewhat. I hear mummbling sounds at times. And while studying I feel someone comes nd wispers in my ears. I am feeling really depressed. Im a final year MBBS student with my exams in 2 months. I do hv a history of using earphones constantly. For long hours. But dos problem is really bothering me a lot. please doctors I need help ASAP.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You might be under stress. Since you are preparing for final year mbbs exams, please schedule your studies in such a way that you get enough breaks in between. Kindly try to relax your body and mind during these breaks. If possible, go for walk, jog, or some other games or exercise at least for half an hour per day. Have healthy food at regular time and have plenty of water and fruit juices. Learn deep breathing techniques, which will calm your mind. If still the music in your ears persists and if you feel that someone is whispering in your ears, then see a psychiatrist immediately. All the best.
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Sir/madam, I am 32 year old male suffering from stammering problem. Suffering since from my child hood. I can't speak well and get stuck to every word. Any one who can permanently remove my problem. Is there any type of medical instrument available that could control stammering?

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice: properly stammering assessment by qualified speech therapist Breathing exercise by different types exercise regularly small and long sentence slow speed speaking exercise regularly tongue moment by clock wise and anti clock wise poems and store slow speed speaking in front mirrir Recommend regular speech therapy by qualified speech therapist 109% stammering problem solve definitely.
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I wanted to be an actress now wherever I go I fall in love with men who resemble some actors unintentionally without reciprocation and I can't do any work except thinking about them this is a repeated pattern.I won't like ordinary men so I am still single, I am 36.Victim of abuse by father n domestic violence n ill treatment by relatives n classmates. Could not study after graduation. Suffer homelessness and on injection of clopixol depot fortnight.Women generally dislike me men try to take advantage please suggest proper rehabilitation center n cure.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think your aspiration to become an actress had failed but you may be still indulging in the fantasy of that failed desire by at least wanting to be in love with a celebrity in the film industry. Your adulation of the celebrity is to identify with their achievements and a desire to own them. These are additive in nature; to the personality and the glamour they enjoy. This failure can be very disturbing. Together with that the childhood abuse and the ill-treatment by others in life has been disquieting at the least. This has all contributed to the weight gain and to the mental disturbance. Now it is important to do the right thing first, for the mental illness, and to deal with the pain of all the abuse. Then the understanding of love and the dearth of it in your life has to be considered and the distortions cleared. It is possible that you might be mixing up sex with love, and innocuously offering it seeking love but the men take advantage of this need and hunger of yours failing to recognize the actual deprivation. You may unwittingly use seduction with males, who will fall gullibly to the guile, but that this same thing may invite the disapproval and disdain of the female companions. All this can get very complicated, if not properly understood. Your medical treatment must be supported by some psychotherapy to adequately address all the psychosocial aspects of your situation. Ideally, you should spend time in a rehabilitation center, and in residential settings to work out these issues in an intense one-to-one treatment. I have no idea of any such center in my experience so far. However, I suggest that you do the next best thing, by seeking help in an outpatient setting. I recommend you work with a female therapist before transferring to a male therapist, ideally and eventually, for a satisfactory recovery.
2 people found this helpful
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I am thinking that m suffering from depression. Slowness in work n speech. L lack of conectartation sometimes I couldn't understand what the person is saying to me. Thoughts of finishing life. Getting so much tensed in little things n bcz of anxiety n tensn I make mistakes. Hard to take decisions even small decisions are hard for me. I feel vry frustrated n unhappy .jst hopeless life. There are two incidence in my life after that I hv become like these. headache n sleeping prbm is also. I get so much tensed when I surrounded with people even with my friends also n want to sit Alone. Please help me even I couldn't concentrate at workplace also n this is creating so many problem in my daily life.

MD Psychiatry, MBBS
Psychiatrist, Mohali
Dear Ms. lybrate-user, I went through your query in detail and can understand what you must be going through in life. The symptoms that you have mentioned are definitely suggestive of depression. Feeling tired, lack of concentration, feeling sad, anxiety, sleep disturbances, headache are all symptoms of depression. You should consider getting yourself evaluated by a psychiatrist and accordingly initiate treatment. Medications ad psychotherapy will help you in getting over your symptoms and recover from depression. Although you have not mentioned details about the particular incidents, I am sure talking about them to your psychiatrist will help. Talk to someone close daily to vent out your feelings. You can also consider writing a diary daily. Start exercising daily. I do hope that you are soon able to recover from your symptoms. Best wishes.
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Dear Sir, I am 32 years old and working in a company. For the past few months I am facing an issue related to remembering name of people (both india as well as foreign nationals). I need to understand if its normal or progression towards some kind of disease.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
We have a peculiar situation in India, and I suppose some other nationalities may suffer a similar problem, especially with names. In the culture that one is brought up, names that are the norm here (like Shivaramakrishnan) are tongue-twisters for a western man. This is not some kind of disease but the dialect you are familiar to is more easily remembered. But because we are exposed to two or more types of names from different dialects, we will tend to struggle to remember because of the mental gymnastics involved. That will be some of the effect in your case, where we are so inclined to think in one language and convert it into another before articulating it, let alone remembering it. You may however have some problem if you struggle too much; then you are advised to write these names down and learn to memorize them by association with other easily remembered events, occasions etc. to be able to commit them to a permanent memory bank. You can do it by sparing a little effort, and over time the enigma would become simplified and you need not feel like you are suffering from any disease at all.
44 people found this helpful
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I am a woman of 45. I have been taking clonotril. 5 mg and arpizol 10 mg. I see a psychiatrist regularly. I am a bit too anxious and get depressed frequently. Do I need to stop these medicines?

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, May be you are prescribed Clonotril and Arpizol to treat anxiety and depression. Since you are still too anxious and depressed, it is better NOT to stop these medicines. Please consult psychiatrist again and discuss about frequent anxiety and depression. She/he may 1. Increase the dose 2. Add another drug 3. Change the tablets 4. Look for other medical, hormonal and social causes and treat them appropriately. All the best.
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Hi, my name is Abhishek, I am suffering from stress and depression now a days. I am 30 years old, done MCA and recently working as a freelance music producer which came out of my interest in Music. Work is ok but not getting enough money to entertain my family n daily needs. I need psychological help.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Hi lybrate-user. As I understand that you are under stress due to some financial troubles. First of all, having depression or anxiety disorder is different from having stress. Anxiety disorder and depression are disorders in which there is significant impairment. The symptoms usually include sadness of mood, poor interest in work, negative thoughts, poor sleep and appetite. Your treatment will depend on the symptoms, you have. You can take either medications or psychological counselling or best a combination of both. Meet a nearby psychiatrist who will evaluate you in detail and will guide the treatment.
19 people found this helpful
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Hello, I am highly sensitive, emotional, and I will think more. Even I can't sit silent for min. And have short memory. Forget things suddenly but can remember persons and events happened of past.. This is resulting in poor performance in education and in society.. I don't know what to do. And I feel like I should leave alone..

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Withdrawing is no solution to your problems: we are all social animals and we need each other in an interdependent manner. In fact, the final test of a personality is in the social context: what happens to us when we are with other people. When you say you are highly sensitive and emotional I suppose I can safely assume that you have problems with fear. Meet with a counselor and get some help in knowing how to handle fear and make it an advantage instead of a handicap. If you take recourse to these suggestions, you should be well on your way to a reformed life. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
3 people found this helpful
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I cannot concentrate on my studies due my my love situations problems I cannot concentrate how can I solve this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I am using disulfiram 500 tablet for deaddiction from alcohol as prescribed by psychiatrist is it helpful & safe.

MD - Psychiatry
Psychiatrist, Chennai
It s helpful, it s an anti deterrent agent. Avoid exposure to anything and everything which has alcohol, u can develop severe reaction
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Im a degree student when im going to study I'll become nervous and I can't remember what I have did before.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, You have anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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How can we increase our memory and concentration/focusing power while studying ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
10 people found this helpful
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Hi I am 32 year old male. Some time I am feeling very tence. Nothing reason. Getting angre also. Bp is normal.

MD - Pathology
General Physician, Amritsar
Do you get adequate sleep. 6 to 8 hours sleep is a must a night. Take frequent small meals because whenever you are hungry you become irritable. Take at least 2 lts f water everyday. Do pranayam and try yoga to relax yourself. Brisk morning walk or some light exercise. Practice all this for at least a month before you expect some result. Listen to light music.
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Is there any method to prevent falling down for 64 years old man suffering from Parkinson ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hello, It depends how much the mobility is affected and other aspects. I need you to get MRI Brain, BP/ Full Blood tests including Cardiac profile/ Please scan and send me. Only thing at this stage he needs to be supervised to avoid any damages that may occur and counsel him to comply and donot use force telling doctor has said. If he refuses he needs to be superised or use a walker/stick to walk to bear with rigiddity tremors and weakness and lack of initiation of his movement when he intends to. Please contact me with all these details. We can consider starting on medicines if not prescribed or alter if necessary the treatment protocol or ad on to existing protocol of treatment. Do not panic. But protect your brother, you are doing and take it bravely as we have to accept the age and disease as it is not in our hands, but we can try rectifying it and have a better life.
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I am having back pain from past few years, done with all test like x-ray, MRI, tried homeopathy, ayurveda but no relief. Now the pain has reached till neck. I am vry much tensed. I am working so I need to sit for the whole day due to which problem is increasing. Please advise what should I do?

MBBS
General Physician, Jalgaon
Don't worry please wake up early in the morning go for morning walk in greenery daily do yogasanas and pranayam daily avoid rice, oily food don't take pain killer frequently, it will harm you a lot.
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I want to study but when any one teachs me then I understand but afterward I forgot everything what should I do.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ You are having inattentive symptoms of ADHD which may be as follows: The main signs of inattentiveness are: Having a short attention span and being easily distracted Making careless mistakes – for example, in schoolwork Appearing forgetful or losing things Being unable to stick at tasks that are tedious or time-consuming Appearing to be unable to listen to or carry out instructions Constantly changing activity or task Having difficulty organizing tasks You should consult a neuropsychiatrist to find out if medications are right for you. Hope this helps. Take care and have a lovely day
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My 20 yrs old brother having mood fluctualtions and always thinks himself as the best in world. He drinks and smokes. We r from normal middl class family, but he blackmails and forced us to buy him a car and he has lot of expenditure. He does lota of tantrums. And sudden mood flutuations. At times he talks sense but always make others feel down, specially parents. Please can somebody help.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, thanks for the query. It is indeed difficult to put up with a temperamental family member & I understand your difficulty. You mentioned he took some antimanic drug, can you tell its name, dosage & why he is no longer taking it? your brother needs psychiatrist consultation for sure to ascertain whether these mood swings are due to some mental illness (bipolar disorder, schizophrenia) or they form his personality style (known as cluster b personality traits) so that he can receive proper help accordingly. Good luck.
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I have a lot of stress on my head because of my work please suggest me some yoga kind of thing through which I can reduce my quest please suggest me something thanks a lot.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
hi, you may try relaxation technique which in Hindi called pranayam. you just have to inhale stomach Full of air through your nose slowly, pause for two seconds and then exhale fully through your mouth. Again take pause of two seconds before inhaling. Repeat this cycle for four five minutes daily. It will help you to reduce stress.
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