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Dr. Bashan

MBBS

Psychologist, Chennai

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Dr. Bashan MBBS Psychologist, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bashan
Dr. Bashan is an experienced Psychologist in Villivakkam, Chennai. Doctor is a qualified MBBS . Doctor is currently associated with Mohan Nursing Home in Villivakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Bashan on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Mohan Nursing Home

No-165, MTH Road, Villivakkam, ChennaiChennai Get Directions
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Mohan Nursing Home

No 165, Mth Road, Villivakkam,Landmark: Near Kalpana Hotel.Chennai Get Directions
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Due to some family issue, I am very depressed now days, my skin is getting very dark n I am having hair loss problem. With having breathing problem and low blood pressure. Kindly help me.

MBBS
General Physician, Mumbai
Due to some family issue, I am very depressed now days, my skin is getting very dark n I am having hair loss problem....
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
2 people found this helpful
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Hello sir, how to improve brain memory power And what are the activities which reduces the memory?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am suffering from social phobia. I have anxiety interacting with other people. I cannot talk freely with girls. Please suggest me something.

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
I am suffering from social phobia. I have anxiety interacting with other people. I cannot talk freely with girls. Ple...
Dear lybrate-user, Social phobia is a condition where one has persistent fear of social situations. It is a treatable condition. First of all, complete evaluation will be needed for confirming the diagnosis. Accordingly treatment can be initiated. The treatment of social phobia will include medications and psychotherapy sessions. You should consult a psychiatrist for getting yourself evaluated and treated. I do hope that with treatment, you are able to overcome your social anxiety. Best wishes.
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She read all the subjects and tell in the house but when she enter the school they conduct the exam she is unable to write what's the reason any treatment is their she is now seventh standard.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
She read all the subjects and tell in the house but when she enter the school they conduct the exam she is unable to ...
It can be her fear of facing the exams and teachers. She has to be gently and lovingly told to be calm and recollect lessons coolly and slowly. She needs encouragement.
1 person found this helpful
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My child has a red mole on his forehead since birth it was small n it's big will it disappear or we need to do the surgery but will that harm him or leave any marks on it's face worried for the same as he is 1 years 6 months only.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
My child has a red mole on his forehead since birth it was small n it's big will it disappear or we need to do the su...
If increasing, get it removed and get biopsy. If static, may watch its course. Removal will leave behind scar, but with laser removal, scar may be minimum.
2 people found this helpful
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I'm 17 years old, my problem is. I'm really fed up with my life. Within this age I had experienced so much difficulties which give me lot of stress. Now days I'm not even able to sleep. When I was 15. I had started taking pills for depression. Still I'm eating. That makes me fat. I was 47 kg from when I begin this medicine. Now I'm 72 kg Which spoiled my overall confidence. Now my main problem is I can't control my anger. When I'm angry I'm behaving really bad forgetting everything. And after when I calm down. I feel guilty for all that mess and feels to die. I'm in really a bad situation now. Please save me. What should I do?

M phil in Rehabilitation Psychology, M Sc in Medical Psychology
Psychologist, Hyderabad
Hello lybrate-user, Life seems to be difficult to you because of some circumstances. Anger is an outburst which is happening because there are things in your life which you don't seem to be in control of. Any ad hoc measure will not help in resolving the real issue. But I want you to know that there is no situation in life which is so difficult that you would want to totally run away with it. Situations can be managed, there is always a way ahead. You will have to reach out and take support of the right people though.
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Hello, I would like to make stable mind which are always distracting by pornography? Can you tell me suggestion? I am doing Surya namaskar daily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. You are doing well with surya namaskaram. You shouldmfind alternative arrangements which provides pleasure to you. You have to divert your energy from porn to physical or mental creative activities. Consult a psychologist online. Take care.
1 person found this helpful
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I am almost 19year and I weigh only 39 kgs. I don't feel much hungry. I am an engineering student and face lot of tension and stress because of studies. Are there some special easily available foods with help of which I can gain weight fast? I am afraid my health will affect my studies. I am also loosing concentration. Please tell me what can I do to gain wait faster.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am almost 19year and I weigh only 39 kgs. I don't feel much hungry. I am an engineering student and face lot of ten...
Take sarswatarishta 2 tsp + 2 tsp of simple water before sleeping for concentration. There are lots of causes which obstruct weight gain vata prakruti body previous illness effect any current disease like piles colitis etc obstruct weight gain. Take Ayurveda medications providing all details in private chat correct your diet lifestyle also. Improve your weight concentration study etc.
1 person found this helpful
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I can not control my anger, and broken my phone due to my anger and harmed other also. When I gets angry I becomes unstoppable and do the things later I regret plzzz help me I want some tips that how can I control my anger?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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Sir/mam, I am doing vocal practice from last 4 months (approx). From last 3 4 days am practicing 3 times a day which I never use to do My vocal become hoarse People suggest me that this is natural, voval is making it's position But am afraid for my vocals. I do not wanna break my practice by taking rest I reduced it (if possible) Please suggest.

MD - Psychiatry
Psychiatrist, Guwahati
Vocal practice has beneficial effect if done regularly for a specific time period & in a stable manner. Over practicing may strain your voice & lead to the subsequent ill affects. So rather than sometimes over practicing & sometimes under practicing, continue your practice daily for the same duration of time, in a calm & relaxed state of mind, enjoying your practice at the same time. Also take care of your throat & consult an ENT specialist if the hoarseness persist or continue to increase, who will also advice you regarding how to take proper care of your throat.
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