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Dr. Bashan

MBBS

Psychologist, Chennai

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Dr. Bashan MBBS Psychologist, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bashan
Dr. Bashan is an experienced Psychologist in Villivakkam, Chennai. Doctor is a qualified MBBS . Doctor is currently associated with Mohan Nursing Home in Villivakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Bashan on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Mohan Nursing Home

No-165, MTH Road, Villivakkam, ChennaiChennai Get Directions
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Mohan Nursing Home

No 165, Mth Road, Villivakkam,Landmark: Near Kalpana Hotel.Chennai Get Directions
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Hi sir/madam, I thought ,i have been disturbing mentally for 4 Years. If I like anyone. I will care her/him, at a same time I will be sad if she likes someone else who doesn't care much. I can't keep Anyfeel with myself. I will aks her. Why are you doing like these? Even in chanting also if she gives late reply. I will ask y? If they get angry on me. Or of they don't talk to me or don't lift my call. I will feel. Bad.even I will cry in room. Wanna Change. I wanna take them lite. please help to get my problem be solved Thanks.

BHMS
Homeopath, Bangalore
Hi sir/madam,
I thought ,i have been disturbing mentally for 4 Years. If I like anyone. I will care her/him, at a sam...
Hello,these things are common in this age group..But most important thing is to concentrate on ur studies n future,friends n people around are important but there's limit to think abt them,u can't waste ur time thinking n crying abt them..just an example for whomever u r crying sitting in ur room before he/she came in ur life also u were happy na,then y not now,,don't give people soo much importance that u loose ur ownself..just give it sometime u ll b alright..n concentrate on other activities...
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My son 19 months old does not speak yet. He just says mam-mam and ish ishhh most of the time. Nothing more then that. I try to talk to him and show him things. But he does not speak anything else. Is there anything I must do for him?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My son 19 months old does not speak yet. He just says mam-mam and ish ishhh most of the time. Nothing more then that....
Sometimes isolated speech delay can normally be present till 3 years of age. You must rule out hearing defect by an audiometry.
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Actually I like one person and the person I am feeling for is my best friend who already have a girlfriend I wanted to get rid of him I wanted to stay away from him without let him knowing him about this bcoz this leads me to depression.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Actually I like one person and the person I am feeling for is my best friend who already have a girlfriend I wanted t...
Dear Lybrate user Are you are in your teenage and this is a very crucial period of your life which will decide your future. Make some goals in your life if you do not have and try to focus on them. Break your goals into short term goals. Remember the time which is being passed right now and the loss which is being done you will regret all this in your future. Start thinking this way. Also spend time with the ones who love you (unconditionally). Engage yourself in some or the other work (anything productive or any hobby). Exercise and work on your body and beauty because a healthy mind will be there in a healthy body. Make a list of your achievements your strengths and motivated yourself and feel good about yourself. Also notice all the good things you do all the achievements you get even if its small and notice all the love and care you get reward yourself for the achievements you get for good things you do. You can also take therapy from which you will be able to stop your feelings for him and the attraction and all will be gone. For more information regarding this and also for a free consultation contact me in private. Good luck.
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I am 44 years of age, I leave to addiction of codeine phosphate which I regularly taking due to my pharynx and ear problem, moreover I feel very distrub to sound sleeping and I feel very depressed and anxity melanchole problem, please advice me how to overcome ?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Once your codeine addiction is treated efectively you can also be cured of mood problems. Consult a deaddiction psychiatrist.
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I am suffering from anxiety and depression. I take zapiz 3.5 mg a day but sometimes take sos zapiz 0.5 a day. I wanted an advice that up to how much maximum sos zapiz can be taken in a day apart from regular 3.5 mg I am currently taking.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from anxiety and depression. I take zapiz 3.5 mg a day but sometimes take sos zapiz 0.5 a day. I wante...
Your total condition has to be known, please ask the doctor who prescribed because based on the condition the maximum dose differs. Anyway not more than 4 mg.
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His age was 65 years sir and he was smoker and 15. Years back he left smoking he was working in factory and left that 20 years right now he continue breath with out oxygen concentrater and now am giving tablets pirfinex ab flow racool montalk.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Pirfenax is for ipf which is a disease where lung start fibrosing. Kindly write regarding your hrct chest report. Montalk a montolukast salt will not be of any help.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me! I need to solve this problem, I am in very stress these days.

BHMS
Homeopath, Chennai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
This is transient insomnia it may be due to any of following conditions 1. Stress and depression 2. Changes in sleeping environment 3. Drugs 4. Excess of heat or cold, excess noise 5. Jet lag syndrome, night shifts First you have to rule out any such cause, Homoeopathic medicines will give you a quick relief with no side effects.
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What is the difference between Hypnotherapy and Past Life Regression. Which one is better for repression of emotional issues.

MBBS, DPM
Psychiatrist, Bangalore
Dear Sonia, Past life regression uses hypnosis to get into the past life. May be one step ahead. But my advice is - why repress emotions? Channelise and express them appropriately with other therapies - like Rational Emotive therapy or Cognitive therapy.
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Sir some times I have very depress, anxiety, life is bore, always not interest my life. Because more problem. Mentally disturbed, negative thinking, etc please give me solution for this any psychiatrist.

Psychiatrist, Kollam
Sir some times I have very depress, anxiety, life is bore, always not interest my life. Because more problem. Mentall...
Need to discuss more about your problem. Whether there is a cause for problem has to analyze. You are diagnosed yourself with depression, anxiety that itself telling that your in a wrong perception about your normal cognitive thinking. Please consult psychiatrist deeply to understand your problem.
11 people found this helpful
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Dear Doctor, I have a problem of unnecessary thinking or daydreaming. It is positive & slightly confidence boosting. But, the Problem is that I am wasting a lot of time doing for last few months. When I am doing something important, after sometime I find myself thinking about unrelated topics. I tried concentration boosting exercises, but till now the problem is intact. I am a hard working person, but this is becoming a drag. Could you please tell me about how I can solve this? Thanks.

Masters in Clinical Psychology
Psychologist, Lucknow
Dear Doctor, I have a problem of unnecessary thinking or daydreaming. It is positive & slightly confidence boosting. ...
Hi lybrate-user, Try mindfullness breathing exercise. The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing.  Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. If problem persists show it to a psychiatrist.
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Hi doctor if i will drink alcohol one day I don't drink means I can't able to sleep some what stress or an fear come to heart and while sleeping my brain is running automatically by hearing voice of some ones or some body shouts or calling my name. Please help me I am very depressed.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear. This is very horrible state at this age. You please consult a homeopath for leaving alcohol. If possible you can consult me too. For it.
1 person found this helpful
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We got married 4 years ago. Why do my husband gets angry/misunderstands whenever he do mistake and I try to explain him what went wrong. because I do not like him to be getting insulted or pointed out by someone in his acquaintance. (I never explain him with anger/with raising voice)? If I keep quiet, that will create some other problem to us.

M.A In Clinical Psychology, B.A - Psychology
Psychologist, Faridabad
I suggest you that please consult with marriage psychologist for brief history of both the side need a proper evaluation done by the expert. It's about how you and your partner see the world or situations. Happiness is within us. Check what is disturbing you and your partner we all have our highs and lows in life. There are many ways and solutions that expert provide you depending upon your problems. Where you are stuck in your life .There is goal setting for relationship, relaxation improving Depressed and your loneliness. Through these techniques all your problems will be solved. This starts a cycle of depressed and not being able to work, you stop enjoying. You can take help of a Marriage psychologist who can help you in overcoming your lack of interest and breaking this pattern /cycle and also go in for the therapy's, couple therapy to help in feeling relaxed. Goals and Objectives of Couples Therapy The primary goal of any couples counselling is to increase your understanding of yourself, your partner, and the patterns of interactions that have become detrimental to the relationship. Once these have been explored and understood, you are taught how to change your feelings, thoughts, and actions, to change ineffective or destructive behaviors into positive ones that will enhance your relationship. Most people enter couples therapy believing their partner is the one who needs to change. They have spent years denying or ignoring the major problems in their marriage, or trying ineffectively to change their partner. This is a big mistake, and the longer these behaviors have been maintained, the longer the therapy will take. You will both need to be willing to change yourself, and to work as a team. When it comes to improving your relationship, your attitude toward changing is more important and crucial, than what action you take. Identifying what to do, and how to do it, is the easiest part of couples therapy. What involves real work is confronting yourself, and figuring out why you don't do it---what is holding each of you back from becoming the partner you want to be in the relationship. The essential skills needed to engage in successful couples therapy are: 1. The capacity to envision a better life together. 2. A capacity to work together as a team. 3.The motivation to change, even when it gets difficult. 4. The capacity to speak from your heart about what really matters. 5. The capacity to engage in the process of reflection and non-judgmental inquiry. Key points to remember: ATTITUDE IS KEY. CHANGE YOURSELF - NOT YOUR PARTNER. CONFLICT PRODUCES GROWTH. MANAGING CONFLICT LEADS TO A HARMONIOUS RELATIONSHIP.
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Hi, I have been smoking for last 10 years, I want to quit what should I do. Is their any medicine which can help?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Why are you thinking of quitting of smoking? it means that you have already understood or gone through the educative program leading the bad effects of smoking. You keep improving your knowledge and in the same you will also get the tips of quitting smoking also. And you try to reduce the frequency slowly and stop it. If you develop any discomfort or your desire is not letting you to quit smoking, you need to see a psychiatrist.
1 person found this helpful

I am too much thinking now a days. So sometime I forgot all the things and thinking about something. It will happened at any time when I do some work or walking the road. And sometime pain was occurred. So what can I do now?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hello please relax your self, sit quietly in silent room close your eyes and thing of beautiful place, concentrate like this for 15 minute daily.
1 person found this helpful
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I am 23 and I work as teacher. Normally I travel about half an hour on school van at morning and afternoon and everything was quite normal. I never had any issues with travelling. But about a week back I have started working out in mornings before I go school so as to stay healthy. I have 1 cup milk and light breakfast regularly. And I feel I have fair amount of water as well. But since a week I feel totally exhausted ,my head goes round and round, I am kind of suffocated and all sweaty at bus and by the time I reach back home I have no strength left n all I do is crash on my bed under the fan and fall asleep. When I wake up everything is again back to normal. Why is this happening to me. Please help.

MD -(Alternative Therapy), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
I am 23 and I work as teacher. Normally I travel about half an hour on school van at morning and afternoon and everyt...
Hi, lybrate-user. There are few things need to ask for detail diagnosis for your problem, first are you feeling abdominal pain or discomfort since you are suffering from this problem, have you ever checked your blood pressure while this problem, have you gone for any blood reports like Hb, B12, and your sugar level etc. I think you should private consult me or audio or video consult me for detail diagnosis. So I can suggest you proper investigation and treatment as well.
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I am 28 years old, I am loosing my remembrance (yaadash) power day by day. How I can recover this power & control in future.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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My 4 year child speaking problem. He speak only few selected word. Please help me.

Masters in Speech Therapy
Speech Therapist, Delhi
He is having delayed speech and language development. You need to work on his receptive and expressive language. Vocabulary development. It is good if you can arrange some speech therapy sessions for him.
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I am regularly basis alcohol beverage. After 1 or 2 day each. Now i really want to quit and reduce effect of alcohol in body.What shall i do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You better stop it and take Dilantin 100mg tds for 2 weeks along with Becosules od and Tablet Thiamine 100mg once a day and Rehydration ,once you stop drinking. You have to forget drinking. Get your LFT done along with Full blood test and GGT level. You can post me I will see if can help you further.
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My age now 28 yrs. I used to forget names whom I met. I can't remember name of actress, Even frequently forget those name I have worked for long time. From very childhood I cannot remember poetry, songs. Though I have done well in academics & well established in a private company. But suddenly from 4 to 5 years I am also finding that I can not even remember definition, scientific laws or small paragraph. Is it a disease? Can it be cured. I found though in academics I am well but in case of memory I am too weak how to manage.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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