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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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I have a problem that tension I take to much tension and I have negative thinking on my mind a fear always something that I have been on my childhood.
I'm 21 year old boy but my face looks like 34 year old men. I am in stress every time due to this . Please tell me what's the reason behind this and How can I get back my young look once again?
I have social anxiety. As a result I am unable to move freely with my colleagues in office. I am feeling so much depressed.
My mother suffered with depression. Taking medicine from last 2 years. Her behavior is getting change. Aggressive lose temper early. Put on extra weight.
Sir/mam I lost my thinking skills lose interest in studies and PC games which were used to my favourite. When I am in previous class science was my favourite subject as I do not cram anything and understand the fact now I am in 11th I think that I should cram it. Then suddenly my mind stops me but then again I think I should cram. Upto 10th I have many big dreams like becoming a doctor and I am intelligent too in 10th but now in 11th whenever I try to study my heart always told me "WHAT HAPPEN IF YOU NOT STUDY JUST YOU WILL DO A SMALL business AND ALSO WHAT HAPPENS IF YOU DO not EARN ANYTHING OR FAIL IN business WHAT HAPPENS. Such thoughts are always in my mind I get enjoyed by solving maths questions but now no more. Even if get full marks sometimes in a test I don't get such satisfaction or pleasure as I used to be. I ask teacher questions and questions until I get my answer but now if I don't understand anything I have no will of asking questions. Please help me.
Hello Sir, I am Happy with my work in Stock Market as an Analyst. My question is some old events n conversation n neglected by some of my close friends are not getting out of my mind. I feels depression out of that. I tried so many times to remove those events of my mind but not getting that success. I am animal lover.
Hi doctor, when I was in my 10th grade I don't know how and why my mind began to crave for chalks to eat. It happened suddenly and now it has became my habit ,i can eat 1 chalk a day and cannot resist myself when I see them. Not only this in absence of chalks I began to eat cement. Please doctor help me, I don't want to eat them but when I see them I cannot resist them. Also if they are not present in front of me my mind began to think ways to get any one of them and when I didn't get I began to feel restless, depressed and cannot concentrate on anything. I realy need your help? Please help me? P.S:- I wasn't having any habit of eating anything like this in my childhood? It suddenly started.
Hi I take lustral 50 (zoloft) for 2 years and I want to take a probiotic supplement in addition to lustral . Is there any interactions between lustral and probiotic supplements ? I read that probiotics can affect gut bacteria balance and then affect brain chemicals (it affects gaba receptors as I read ) ? Can probiotic supplements be a cure for anxiety disorder ? Hope to get your help and reply thanks.
I dont feel like doing anything , work , pay attention to my home n members, and mind gets confused with lots of thoughts always and I deel upset and low.
We are all emotional beings and often have our good and bad days. However, we are all wired differently, making our minds work in unique ways. Reasons that make a person feel low are different for different people; what may be depressing for one person may not be depressing for the other. The degree of sadness can also vary from person to person.
Depression, with a feeling of complete hopelessness and despair, is a mood disorder that is becoming increasingly common. Women are more likely to be diagnosed with depression than men. Depressed people describe life as impending doom (a feeling that something terrible is about to happen). They are often consumed with the feeling of living in a black hole not knowing what the future holds, and feelings of lifelessness, emptiness, anger, and restlessness.
Some of the telltale signs of depression are listed below:
- Feeling of hopelessness and helplessness
- Lack of concentration
- Easily irritated, bothered, or angered
- Inability to control negative thoughts
- Losing interest in activities that you once enjoyed
- Reckless behaviour, which was not noticed earlier
- Change in sleeping and eating patterns
- Difficulty in performing tasks that you once accomplished easily
- Worsening alcohol and cigarette consumption
Here are some of the reasons why people feel depressed:
- Problems in marriage or relationships
- Financial issues
- Chronic health issues
- Alcohol or drug abuse
- Recent life events that were stressful
- Lack of social support
- Loneliness and isolation
- Early childhood trauma or abuse
- Managing depression
Accepting that you are depressed is a big step, which helps in managing it better.
- Speak out: The most important thing is to find a person whom you can confide in. A trained person or a good confidante can help you by just listening to you.In most cases, depression can be managed by seeing a qualified counsellor. Medications may also be useful in some cases.
- Sweat it out: While it may sound very tiring, exercising for even 15 minutes can bring relief. The more you exercise, the better you are bound to feel. Exercise also releases mood-enhancing chemicals that beat depression.
- Eat right: Foods with omega-3 fatty acids can help improve one’s mood while foods with sugar and refined carbs can have a negative impact on one’s mood. Change your diet to include mood elevating foods. Binging on junk food is common among depressed people, leading to weight gain and other complications.
So, while you may feel like you are in a black hole, there is definitely light at the end of the tunnel.
In case you have a concern or query you can always consult an expert & get answers to your questions!