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I tried to introduce formula fed of 90 ml once a day to my 3 month old baby girl as she was getting cranky and feeling empty after breastfed. In breastfed she is not drinking milk for more than 10 mnts or falls asleep within minutes. These leds to her becoming cranky, crying and demanding milk after every 15 mnts to half an hour when she is awake. Initially after giving her formula fed once a day of 90 ml with 3 scoop powder, after 4-5 days the motion she passed had foamy and greenish effect, so we stopped it. When she became 3.5 month, we again tried formula fed once with less concentration but this time she threw up all the up and kept on crying that whole night. We tried the same after a week with same result. Please suggest.
I am suffering from stressed problem because of which I can not do focus on my studies or any other activities how can I decrease my stress pls tell me.
I am a diploma student and have a big pressure. Please inform me thr best medicine for stress control.
1. Eat healthy
2. Exercise: at least 30 mins every day
3. Adequate sleep: at least 7 hrs a day.
4. Pursue hobbies
5. Keep a pet with you if you are alone
6. Learn to delegate task to others
7. Learn to say no at times
8. Listen to instrumental music before falling asleep.
Panic attacks can debilitate a person greatly. The panic or anxiety attacks can be extremely powerful and intense, whereby a person starts hallucinating. The level of hallucination can vary depending on the severity of the attack. Such people often hallucinate about something bad or catastrophic striking them. They lose self-composure. In extreme cases, they cut themselves off from the outside world and recoil into their safe zone (Agoraphobia).
Panic attacks, should, by no means, be confused with depression. These attacks can be essentially divided into three phases; the start phase, it then reaches the pinnacle or the zenith, before sliding down (fades away). The duration of a panic attack can vary from long to very long periods. The whole experience can leave a person depressed, traumatized and drained out (physically and emotionally). A timely medical assistance can prove to be extremely fruitful.
Panic attacks- its causative, signs and symptoms
A panic attack, can, indeed, come out of the blue (unexpectedly). Extreme emotional turmoil or anxiety can trigger such an attack. An over-excited nervous system might turn out to be the wrecker in chief, throwing life in jeopardy. A person might be unprepared to deal with such a situation. Though extremely difficult, the best thing would be to try and relax. The attack is just an extreme state of mind, an abstract feeling that can never come true. It will pass off soon. Panicking will only pile onto your agony. Identifying the associated symptoms can prove to be effective.
Some of the important symptoms associated with pain attacks include:
- A feeling of breathlessness, suffocation and dizziness.
- The palms appear to be sweaty.
- A person may complain of uneasiness or chest pain.
- Increased palpitations are quite common during panic attacks.
- A person might experience severe chills or heat flushes.
- Twitching and trembling of the muscles are often observed during the attacks.
- An intense fear of death or going insane grips the person completely.
- Hands, legs, arms begin to tingle.
- During anxiety attacks, a person loses the reasoning ability.
Few short-term behavioural therapies can be of great help. Meditation, yoga and certain breathing practices can effectively ward off physical and mental fatigue. CBT or Cognitive Behavioural Therapy is a popular technique used to deal with panic attacks. This technique primarily emphasizes on the present conditions and factors resulting in panic and ways to minimize or completely eliminate the attacks.