Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Bashan

MBBS

Psychologist, Chennai

0 at clinic
Dr. Bashan MBBS Psychologist, Chennai
0 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bashan
Dr. Bashan is an experienced Psychologist in Villivakkam, Chennai. Doctor is a qualified MBBS . Doctor is currently associated with Mohan Nursing Home in Villivakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Bashan on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

No-165, MTH Road, Villivakkam, ChennaiChennai Get Directions
...more

No 165, Mth Road, Villivakkam,Landmark: Near Kalpana Hotel.Chennai Get Directions
0 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Bashan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 years old male, I am getting much dreams (like my future, about family, or any other) all the night daily, I not able to feel that I slept for 8 hours, Its all about my mind is even running all the night. Due to this, daily in the morning when I wake up I feel like bit stress on my head (back side) and above the neck.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old male, I am getting much dreams (like my future, about family, or any other) all the night daily, I ...
Dreams are the realm of the unconscious mind. Every body dreams every night but only some recall their dreams more than others; and some recall them very vividly. If you have indigestion, you are more likely to remember them. These dreams can be quite revealing or may mean nothing at all. So it is very subjective to the dreamer and his or her circumstances. You could take these dreams to a dream analyst for an interpretation to garner some meanings out of them. My concern is that there seems to be some stress associated with them, which means that these dreams have an element of emotions that may be seeking expression. So talk to a counselor about these emotions and take care of them regularly in the form of healthy expressions. You may also attempt to sleep on your left ear only and change your dreams into positive ones.
2 people found this helpful
Submit FeedbackFeedback

I am 23 year old college passed out student & preparing for competitive exams. I do not know whats going on with myself. As and when my exam date is coming nearer then I m loosing my concentration over studies. I am not able to focus on my studies. Plzz suggest me anything good for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. Effective learning techniques should help you. Please consult a psychologist online or in person for further advice. Take care.
53 people found this helpful
Submit FeedbackFeedback

Sir I am suffering from chronic depression due to over masturbation and long term use of facebook. Sir I am feeling sad and frustrated .sir guide me .

MD - Psychiatry
Psychiatrist, Chennai
Sir I am suffering from chronic depression due to over masturbation and long term use of facebook. Sir I am feeling s...
Masturbation is a healthy form of sexual outlet, only compulsive maturation, when u neglect ur other work and keep indulging in it is a disorder. remove ur guilt about masturbatory practises. Worldwide more than 95% of men and 70% of Women masturbate. Many men continue to masturbate even after marriage, which is not wrong, as the pleasure given by masturbation is different from sex. Many married women also masturbate, when they are not able to achieve orgasm from sex with spouse and when they are not sexually gratified. So get these facts right and remove the guilt and get on with ur work, and masturbate when u feel like.
You found this helpful
Submit FeedbackFeedback

Get intimate to combat bedroom boredom

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,

Maintaining intimacy is very important for a married couple, so never miss a chance to get cozy with your partner. Hugs and kisses should be part of your daily routine since physical contact is also a sign of commitment. Flirting with your partner will make them feel more wanted. Be spontaneous.

2 people found this helpful

Someone has broken my trust. So I was In deep depression but slowly I am getting out of it. But I am not able to trust that person again but he is someone very close n promised me n want me to trust again. Whatever happened I am not able to come out of it and get bad dreams and also I tend to get nervous very soon. Whenever I get some bad dream so just wanted to know that whether I am mentally alright? or in depression or anything else. Now I am running after him so what shud I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Someone has broken my trust. So I was In deep depression but slowly I am getting out of it. But I am not able to trus...
Dear , this is not mental depression. This is just deep disappointment. Don't worry. You will be able to overcome this brief period. Engage yourself in creative and playful activities. Take care.
You found this helpful
Submit FeedbackFeedback

My boyfriend is cheating me and my emotions. But im unable to let him go, because I truly love him. Now i'm depressed how can I overcome from the situation.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Concentrate on something important of priority in your life at present. This guy doesn't deserve you
You found this helpful
Submit FeedbackFeedback

Im 19 year old. I got my first periods when I was 12. Since my first time. I never got my periods regularly. I get in once in 4 months. N even aftr getting I bleed only for 3 days. I consulted my family doc she told me that it is because to stress. But im getting scared even aftr so many years im nt getting it regularly. Was shall I do so that I get my periods regularly.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Im 19 year old. I got my first periods when I was 12. Since my first time. I never got my periods regularly. I get in...
You should meet Gynaecologist as stress can never be diagnosed as first step it is diagnosed as last step when all others are ruled out
1 person found this helpful
Submit FeedbackFeedback

Hello. I and my girlfriend had a protected intercourse on 2nd Feb. But I rub her without protection for 5-10 seconds. For safety she took an ipill within 24 hours. She had her withdrawal bleeding on 8th Feb for 4 days. It was mild than her usual bleeding. Her periods were due on 14th Feb. But she has not yet got her periods. Did upt thrice at an interval of 7 says each. Every time it says negative. We are very very tensed. Is she pregnant? Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello.
I and my girlfriend had a protected intercourse on 2nd Feb. But I rub her without protection for 5-10 seconds....
Hello, she is not pregnant and her next menses should have occurred only by 8-10 th march, but as they have not even till now, she may get an ultrasound pelvis done to check for endometrial lining and also to rule out pregnancy and if negative then can opt for a progesterone withdrawal.
1 person found this helpful
Submit FeedbackFeedback

5 years before I was diagnosed and treated for depression. After 1 year the medication was stopped. But I never recovered fully and have fear and phobias that manifest via my weak digestive system. How do get perfect now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
5 years before I was diagnosed and treated for depression. After 1 year the medication was stopped. But I never recov...
This is possible if you had not sought counseling while on medication. You can still do so now and find that there are a lot of coping mechanisms that need to be imbibed to make good your recovery. If the counselor thinks that you may need to meet with the doctor again then go ahead and do so but do not discontinue the counseling at any cost. I am quite hopeful that with this approach you will do justice to your treatment and come through with real stability.
1 person found this helpful
Submit FeedbackFeedback

I am student of class 12th. Suggest me proper nutrition diet. And ways so that I can concentrate on my studies.

MD, MBBS
General Physician, Noida
Balanced diet containing chapati, rice, pulses, mushroom, curd, milk, paneer, green vegetables, salad, fruits.
You found this helpful
Submit FeedbackFeedback

There are so many brand names for the same drug in market, how do we know which brand is better ,for example in case of psychiatry drugs with escitalopram as the salt .there are many manufacturers of the same salt .And is sold under different brand names like cipralex, nexito,depranex, rexipra,how do we get to know which one to buy.

MD - Psychiatry
Psychiatrist, Chennai
There are so many brand names for the same drug in market, how do we know which brand is better ,for example in case ...
All brands from quality pharma companies are good and about the same price. But there are some not so standard pharma s and some duplicate medications which carries the name, but might be a duplicate. All the best
You found this helpful
Submit FeedbackFeedback

Hello I am 25 years old and I am really very depressed about my carrier and my relationship I don't know what I can do in my life so please tell me about this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello I am 25 years old and I am really very depressed about my carrier and my relationship I don't know what I can d...
Go and meet a career counselor and do an aptitude test too to determine what you are ideally suited to be and the career you can safely take to fulfill your life's dreams.
27 people found this helpful
Submit FeedbackFeedback

I lost some body close last year and since then feel very depressed and prefer keeping to any self all the time, please help me.

BHMS
Homeopath, Faridabad
I lost some body close last year and since then feel very depressed and prefer keeping to any self all the time, plea...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
You found this helpful
Submit FeedbackFeedback

It is never too late

DNB
Pulmonologist, Ahmedabad
It is never too late
Getting ready for your journey is a very important step. You may know that smoking is not good for you. Why, then, do you continue to smoke? the reasons you started to smoke and the reasons you continue to smoke are often very different. Understanding why you want to quit smoking and why you continue to smoke can help you to quit. Choosing your destination the next few activities will help you get ready for your life-changing journey to a smoke-free life! activities to help you get ready
1. Reasons-to-quit checklists
2. Why do I smoke?
3. Am I addicted to nicotine?
4. My smoking diary
You found this helpful

How to make my dad quit from smoking. Please reply me. .he also drinks alcohol a bit everyday he is also short tempered age 42.

MD - Psychiatry
Psychiatrist, Chennai
Take him to a psychiatrist for de addiction, there are medicines to reduce alcohol and tobacco craving. All the best.
You found this helpful
Submit FeedbackFeedback

Stress & Anxiety

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
Play video

Here are some tips to manage Stress & Anxiety.

3879 people found this helpful

I am 55 yr old, diabetic serving as head of a technical instt. Diffused cerbral attrophy detcted three months ago. Developed forgetfulness. Like I leave tap and switch open in bathroom or lavotory. Occasional vertigo and anxiety is felt. Please advise.

M.D,Psychiatry
Psychiatrist, Amritsar
Start tab donepezil 5mg once a day in the morning. Dont miss it. Tab etizest 0.5mg for anxiety as and when needed.
You found this helpful
Submit FeedbackFeedback

I am suffering from Big depression, due to financial problem ,can you suggest any solution how to overcome this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from Big depression, due to financial problem ,can you suggest any solution how to overcome this?
The obvious answer is to solve the financial problem. Bit even if that is elusive you can at least take a positive attitude to life and your problems. In time all these things will pass. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
Submit FeedbackFeedback

Best ways to develop strong emotional health

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Best ways to develop strong emotional health
Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. For example, exercise not only strengthens our heart and lungs, but also releases endorphins, powerful chemicals that energize us and uplift our moods.

Follow these simple ways for good EQ-

1) Get enough rest: Most people need seven to eight hours of sleep each night in order to function optimally.
2) Adopt good nutrition: The more you learn about what you eat and how it affects your energy and mood, the better you can feel.
3) Exercise regularly: Exercise is a powerful antidote to stress, anxiety, and depression. Aim for atleast30 minutes of exercise per day.
4) Get a dose of sunlight: Sunlight lifts your mood, so try to get at least 10 to 15 minutes of sun per day.
5) Limit alcohol and avoid cigarettes and other drugs. These are stimulants have long-term negative consequences for mood and emotional health.

Click on consult privately to ask me any follow-up questions on this.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
1474 people found this helpful
View All Feed