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Dr. Banuprakash

Orthopedist, Chennai

200 at clinic
Dr. Banuprakash Orthopedist, Chennai
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Banuprakash
Dr. Banuprakash is a trusted Orthopedist in Rakshith Hospital, Chennai. You can visit him/her at Metro Speciality Clinic in Rakshith Hospital, Chennai. You can book an instant appointment online with Dr. Banuprakash on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.10/1, Radhakrishnan Salai, Alwarthiru Nagar,Chennai, ChennaiChennai Get Directions
200 at clinic
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I have pain in back side of my neck when I straighten it for a 90 degree angle with a sensation in my complete right arm and pain in right arm. Pls suggest me the diagnosis and remedy.

Diploma in Orthopaedics, MBBS
Orthopedist, Jalandhar
I have pain in back side of my neck when I straighten it for a 90 degree angle with a sensation in my complete right ...
This type of pain occur when you work for long time sitting with head down working on computer or mobile phone reading etc you have to correct your posture and take break in between your work.
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I am a football player and I have a leg pain since 3 days. I have a upcoming match in 4 days. What should I do to cure it in time?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a football player and I have a leg pain since 3 days. I have a upcoming match in 4 days. What should I do to cur...
Apply ice 5 times daily for 10 minutes every time. Consult orthopaedic surgeon. If its major problem, you will need rest otherwise damage may increase. It may be lethal for career to get severe damage if you want to play professional football.
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My mother is diabetic and these days she is suffering with fever. Mostly in evening time. She is osteoporosis with excessive pain in joints and lower back pain. Kindly help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother is diabetic and these days she is suffering with fever. Mostly in evening time. She is osteoporosis with ex...
Apply hot fomentation Take bath with luke warm water adding salt to it Do each joint isometric exercises Take care of posture For low back pain do spinal extension exercises
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I am 18 year Old boy I have backache I have used many pain relief ointments but it's not affecting I have also used many home remedies also but it's not working so what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 year Old boy I have backache I have used many pain relief ointments but it's not affecting I have also used m...
Ok nw start physiotherapy treatment it will help you to cure your problem tk tens therapy swd or ultrasonic therapy best option for you.
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My father legs does not straight and he can not sit properly by folding legs advice me how can he turn their legs and sit properly.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father legs does not straight and he can not sit properly by folding legs advice me how can he turn their legs and...
Do seek professional advice and guidance for rehabilitation exercises from neuro physiotherapist best wishes.
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I am 48 aged having low back pain and also severe pain at tail bone area. My back muscles are very stiff. What shall I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 48 aged having low back pain and also severe pain at tail bone area. My back muscles are very stiff. What shall ...
As per your description you must be having lumbar spondylitis, which causes stiffness in your back. You must take x-ray of your lower back (ls spine - ap and lateral view) correct your posture while sitting. Avoid lifting heavy weight. If you have constipation problem, rectify that. Apply medicated oil on your back and do hot fomentation.
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Hello sir, I'm 21 year old and I have an problem in my back there Is a pain which is fluctuating from one side to another. I consult with many doctors and paid on many reports like x-ray, MRI and many blood check up but they all are normal showing. I am suffering from last 3 year. And from last month my right eye got allergy and it goes red like blood flow in eye and I not see near about from my right eye clearly does this problem is related with my old problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir, I'm 21 year old and I have an problem in my back there Is a pain which is fluctuating from one side to ano...
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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Importance of being physically active

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Importance of being physically active

Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

50 people found this helpful

My right forearm muscles (near the elbow) have been sore / weak for 4-5 years. Initially diagnosed as a golfer' s elbow, & treated with anti -inflammotaries, but keeps coming back (intensity vavers)

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have already been diagnosed as golfer's elbow, my advise will be in your case to: - to do lots of ice packs when there is an episode of inflammation - anti-inflammatory medications as you have been taking - brace support, physical therapy etc should be done especially now newer modalities of physical therapy are available. Let me know if it does not improve in around 2 weeks time. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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Skeleton and Muscular Disorders - Thaila Dhara Is an Ideal Remedy for them!

MD, DYA, PGDCR
Ayurveda, Nashik
Skeleton and Muscular Disorders - Thaila Dhara  Is an Ideal Remedy for them!

Are you suffering from skeletal and muscular disorders and are looking for an effective remedy? You can opt for Thaila Dhara or Pizhichil treatment. This is an Ayurvedic therapy which is effective for curing skeletal and muscular disorders. The term Pizhichil refers to squeezing. The procedure involves the squeezing of warm, medicated oil from a cloth. It is followed by a massage of the entire body except for the head. This procedure is performed by three or more Ayurvedic therapists and it requires more than three liters of medicated oil.

Indications for Pizhichil or Thaila Dhara
Other than muscular and skeletal disorders, this Ayurvedic therapy is also used for getting relief from several other health conditions. These include rheumatic diseases, vata dosha disorders, paralysis, arthritis, sexual weakness, insomnia, high blood pressure, depression, nervous weakness, neurological disorders, muscular aches and dislocated or stiff joints.

Procedure
The procedure of Thaila Dhara involves several steps. First, the Ayurvedic therapist evaluates your prakruti, vikruti and dosha imbalance before prescribing the type of medicated oil to be used. Pizhichil is performed in seven standard body positions and no area is left out. First a light massage is given and then lukewarm medicated oil is squeezed on the patient’s body using a cloth. From time to time, the cloth is dipped in a vessel which contains the medicated oil. It takes one hour for the procedure to get completed. Based on your requirements, the frequency of the therapy is prescribed by your Ayurvedic physician.

Benefits of Thaila Dhara
There are several benefits of Thaila Dhara. They are as follows:

  1. It is an ideal therapy for treating vata imbalance.
  2. It helps in relieving body pains, inflammations and stiffness.
  3. The body gets detoxified and rejuvenated.
  4. The mind, body and soul gets soothed.
  5. It is great for stress and anxiety relief.
  6. Blood circulation is improved drastically.
  7. Overall physical and mental health is improved.
  8. Muscular tone is enhanced.
  9. The entire nervous system is re-tuned and the nerves are strengthened.
  10. Fractured bones are healed and overall body immunity gets enhanced.

Medicines used
The different Ayurvedic medicated oils used in the procedure of Thaila Dhara include Sahacharadi thailam, Narayana thailam, Dhanwantharam thailam, Bala thailam and Prbhanjanavimardana thailam among others. In many cases, the medicated oils are combined together. The selection of oils should be done by your Ayurvedic physician. The course of Thaila Dhara treatment may be of 7 days, 14 days or more. This depends on your condition and requirements. You should strictly consult an Ayurvedic practitioner before thinking of undergoing Thaila Dhara treatment.

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Hello doctor l have pain in stomach of right side. What are the reason? I have also back pain and vaginal pain.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
Hello doctor l have pain in stomach of right side. What are the reason? I have also back pain and vaginal pain.
Back pain can be due to gastrointestinal pathology or dus to pathology in the spine, you will need medicines to treat this, and investigations.
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I have daily leg pain more in calf area since 3 months. No joint pain but its too critical as due to this problem I am getting too weak. My weight is 53 kg. Uric acid level is 5.8 in blood test.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have daily leg pain more in calf area since 3 months. No joint pain but its too critical as due to this problem I a...
don't worry physiotherapy treatment IFT and ultrasonic therapy and calf stretching exercises. avoids long standing till relief.
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I have a cervical problem. So lots of stiffness in my right shoulder. I do exercise daily but stiffness still. How can I solve my problem of stiffness?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am suffering from LBA. And by back gets stuck whenever I sit .even for 15 min. I always have to straighten my back whenever I get up .Am I getting old or is it only LBA ? please give suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from LBA. And by back gets stuck whenever I sit .even for 15 min. I always have to straighten my back ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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Sir, Actually I have problem in my heels. It always painful when I rise up early in the morning. I consult to a doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, Actually I have problem in my heels. It always painful when I rise up early in the morning. I consult to a doctor.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am suffering from go out disease. My leg fingers are twisted crossly. So please tell me sir what is other symptoms of this disease and what are the procedure s can I follow to come out from this disease and after following your suggestion, so my disease completely cured or not. Which medicine can I take to came out from this disease?

MBBS
General Physician,
I  am suffering from go out disease. My leg fingers are twisted crossly. So please tell me sir what is other symptoms...
It is possible to have high level of uric acid and never develop gout there is known cure for gout but it can be a l deviated through a variety of conventional therapies physician often prescribe (nsad) such as ibuprofen to keep inflammation and pain under control.
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I have back pain while I sleep? please help me what should i do?

BPTh/BPT, Bachelor of Science
Physiotherapist,
I have back pain while I sleep? please help me what should i do?
Hi , you can follow these advice- 1 dont l;ie down on hard surface. 2. When you are lying on your back, keep pillow under your knees. 3. When you are side lying, keep pillow between the knees. 4. Take rest as much as you can. 5. Morning walk for 15 to 20 mins is must. For further query you can discuss your problem privately. Thanks.
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I have pain in right hand wrist portion, at the time of rotation. What is the reason for this.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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