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Dr. Banuprakash

Orthopedist, Chennai

200 at clinic
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Dr. Banuprakash Orthopedist, Chennai
200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Banuprakash
Dr. Banuprakash is a trusted Orthopedist in Rakshith Hospital, Chennai. You can visit him/her at Metro Speciality Clinic in Rakshith Hospital, Chennai. You can book an instant appointment online with Dr. Banuprakash on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Metro Speciality Clinic

No.10/1, Radhakrishnan Salai, Alwarthiru Nagar,Chennai, ChennaiChennai Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 years old. From past few days I am feeling something crawling on lower back and also feeling very dizzy in brain ie loss in my body balance. No any other problem.

BPTh/BPT
Physiotherapist, Kolkata
I am 25 years old. From past few days I am feeling something crawling on lower back and also feeling very dizzy in br...
Due to your age is young in this age you suffer from lumber spondylosis and this is happen for your neuro pain take IFT + TENS 4 channel / UST over pain region for 20 days use lower spine corset good quality do not sit on floor no puja do an x- ray Digital AP and Lat view of pelvic region ICE compress rest use choamote for potty avoid revolving chair sofa sports gaddi do spinal extension exercise Myospaz forte with Ocid 20 BD x 5 days Volini spray consult with Neurosurgeon asap for your Spine.
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I am 19 years old I am suffering from backache due to heavy work in computers daily, I used pain relief but no use. I wished to visit a doctor he prescribed me another pain relief ointment but it's too waste. Now what should I do. Pls help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old I am suffering from backache due to heavy work in computers daily, I used pain relief but no use. I...
Tk physiotherapy treatment best option for you and tk break between work and do stretching exercise after relief.
2 people found this helpful
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Dear sir very long time my muscles pain for every hard working and I am confuse please give me advice thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear sir very long time my muscles pain for every hard working and I am confuse please give me advice thank you.
you should take acupressure therapy ,take biochemic mag phos 12x+nat phos 3x+ calc flour 3x 4tab each thrice a day with warm water, take 5 days&inform me. online.
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Hello doctors I am 16 years old and iam having pain in my leg mu friend prescribed to take vitamin d & calcium tablets should I take it of yes then let me know one such medicine.

BHMS
Homeopath, Raebareli
Hello doctors I am 16 years old and iam having pain in my leg mu friend prescribed to take vitamin d & calcium tablet...
No without knowing the calcium values in your body you should not take Calcium tablets. When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg(s) elevated. Do this a few times a day. Note: Do not apply ice directly on the skin, as it may cause frostbite.
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I met wit a road accident. Four days back. Injured in my feet. No fracture. I have swollen and pain. I can't walk. Wat can I do doctor please tell me a suggestion.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Sometimes due to ligament tear or muscle tear there is pain and swelling.I suggest u to apply cream dazzle on ur feet and take tablet arrow
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I am 21 year old having back pain for last 2 weeks. I tried pain relief ointments. But still it there.

BHMS
Homeopath, Delhi
I am 21 year old having back pain for last 2 weeks. I tried pain relief ointments. But still it there.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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My mother is 47. Recently her reports came and it disclosed that ESR has increased upto 27. She feels stiffness, joint pain etc. Why it has increased? please tell any Home remedy to cure it.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
My mother is 47. Recently her reports came and it disclosed that ESR has increased upto 27. She feels stiffness, join...
Dear user yes ESR is raise but not to very great extent, raised ESR is suggestive of inflamation inthe body. Tk one feet of guduchi stem crush n boil let it cool down n drink that water for a day for one month. Revert to me. Thnx.
1 person found this helpful
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I face acidity problem every day and also found pain in ankle and knee of my left leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I face acidity problem every day and also found pain in ankle and knee of my left leg.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I have got severe back pain. Whenever I try to stoop to pick something it aches badly.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I have got severe back pain. Whenever I try to stoop to pick something it aches badly.
Avoid bending forward, if you have injured/hurt your back then take rest for 2-3 days,don't lift anything heavy,also avoid any exercises till you are better.Can take moist hot towel to relieve the pain and apply some volini gel...avoid any kind of massage! If it doesn't get better consult a doctor.
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Neck Pain

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Neck Pain

For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows.

5 people found this helpful

I have severe pain in my ankle. Particularly when I get up after sitting for some time or when I get up from bed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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She is suffering fron pain in her leg knee joint and ankle joint and gastric problem also.

BPTh/BPT
Physiotherapist, Mumbai
She is suffering fron pain in her leg knee joint and ankle joint and gastric problem also.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am sixteen years old male. I have backache problem for last two months. I used ointment oil for relief but I can't get relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am sixteen years old male. I have backache problem for last two months. I used ointment oil for relief but I can't ...
Tk muscle relaxant medicine and rest avoid long sitting and toward bending and heat fermentation twice a day do stretching exercise of spine.
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I have many problems in my body. But main problem is back pain. The pain is started 5 years ago. I took medicine too much but not relief. So please help me for relief from this back pain.

MPT, BPT
Physiotherapist, Noida
I have many problems in my body. But main problem is back pain. The pain is started 5 years ago. I took medicine too ...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Physiotherapy and the Workplace

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Physiotherapy and the Workplace
Physiotherapy and the workplace:
To stay healthy at work and prevent back injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax.
4 people found this helpful

My age is 19 years my body is full of pain and legs and hands are to much pain but I am not walking until two days but why my legs are too pain and body is full of pain please suggest some medicine for this please.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My age is 19 years my body is full of pain and legs and hands are to much pain but I am not walking until two days bu...
Hello lybrate user, is your pain associated with fever and generalized body weakness. If so consult a physician and get your diagnosis. Legs can cramp if excessively used for walking unaccustomed distances. God bless you.

I am 40 years old. I have back pain. Problem from last two week. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 years old. I have back pain. Problem from last two week. What should I do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Hi I am 23 years old female from last 1 year I have lower back pain please suggest me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi I am 23 years old female from last 1 year I have lower back pain please suggest me what to do?
you are young girl, might be college going. Are you moderately built or thin built? Your BMI is alright. Main cause of back pain in your age group is muscle weakness, calcium and vitamin D deficiency or inappropriate posture. Detailed history will give proper diagnosis and treatment accordingly can be advised. You will do fine with some medicines and exercises.
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I have pen in my write leg, when I walk then my leg pains very fastly and I want to take rest.

BPTh/BPT
Physiotherapist, Delhi
I have pen in my write leg, when I walk then my leg pains very fastly and I want to take rest.
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises. 3. Do hot fermentation twice a day. 4. Apply volini cream before sleeping. 5. Don't sit on floor. 6. Don't lift heavy things. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. 8. Wear Lumber spine belt if pain in spine 9. Wear knee cap if pain in knee Joint.
2 people found this helpful
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Hello docs. What happens is when I sit for a long time at a same place for a long time applying pressure on my legs, my left leg sometimes becomes numb and I can't walk. Although after sometimes I recover but it is worrisome. Can you tell me why does it happen and do I need medicines?

Post Graduate Certificate Course in Paediatrics, MD - Internal Medicine
Internal Medicine Specialist, Udaipur
Hello docs. What happens is when I sit for a long time at a same place for a long time applying pressure on my legs, ...
When you sit for long time blood supply to lower limb is obliterated due to pressure which causes tingling and numbness sensations which improves when you walk, it's normal phenomenon it's better to avoid long sitting in same posture.
2 people found this helpful
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