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 Balamurugan Kkc - Acupuncturist, Chennai

Balamurugan Kkc

Diploma in Acupuncture, M.Acu

Acupuncturist, Chennai

3 Years Experience  ·  200 at clinic
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Balamurugan Kkc Diploma in Acupuncture, M.Acu Acupuncturist, Chennai
3 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Balamurugan Kkc
Balamurugan Kkc is a popular Acupuncturist in Kodambakkam, Chennai. He has had many happy patients in his 3 years of journey as a Acupuncturist. He is a qualified Diploma in Acupuncture, M.Acu . He is currently associated with LifePoint HealthCare in Kodambakkam, Chennai. Book an appointment online with Balamurugan Kkc on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. We will help you find the best Acupuncturists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Acupuncture - Anna Malai University,Tamilnadu - 2015
M.Acu - Bharath Sevek Samaj (BSS) - 2016

Location

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LifePoint HealthCare

Standard Firework Campus No 8 Main Road Subramania Nagar Near Rangarajapuram Bridge Kodambakkam Chennai 24Chennai Get Directions
200 at clinic
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I am suffering from weakness since a long time and I am getting thin day by day can you suggest some diet to gain weight within one month.

MSc
Dietitian/Nutritionist, Lucknow
I am suffering from weakness since a long time and I am getting thin day by day can you suggest some diet to gain wei...
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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How can I increase my body weight? I can't do it b, coz I am addicted of tobacco and I am not able to leave it.

BHMS
Homeopath, Faridabad
How can I increase my body weight? I can't do it b, coz I am addicted of tobacco and I am not able to leave it.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month. For tobacco de-addiction: Take homoeopathic medicine which will help you to get rid of your habit of smoking/ tobacco. Schwabe's Daphne Indica/ thrice daily for a month. After a month, report back to me.
1 person found this helpful
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In my knee locked (like pain in my knee, for some time I cannot straight my leg, what I do?

DHB
Homeopath, Sagar
In my knee locked (like pain in my knee, for some time I cannot straight my leg, what I do?
Dear Take following homoeopathic medicine Rush tox 200 five drops twice daily with some water if you need more advice you can consult me privately
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What can be the reason I am so thin even though I eat a lot and what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
What can be the reason I am so thin even though I eat a lot and what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am too thin. I try to eat more to become fat but I can't eat. It's always be like just full of stomach. Please give me a solution to gain weight.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested inform us.
1 person found this helpful
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I am gaining weight and I am medical student .I have to do sitting for lot of time n follow same routine. Help me to control weight. And one more thing. I have wide hip area .how to reduce butt fat?

B.A.M.S, M.D (Ayurveda)
Ayurveda, Nashik
I am gaining weight and I am medical student .I have to do sitting for lot of time n follow same routine. Help me to ...
You are probably gaining weight because your physical activity is quite less and the stress levels are high due to which you might be feeling the urge to eat sweets. If you are eating lot of junk food fried stuff and chocolates etc that is the reason fir your weight gain.
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I am underweight what should I do to increase my weight by 15 t0 20 kg in 3 months.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I am underweight what should I do to increase my weight by 15 t0 20 kg in 3 months.
Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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MPT
Physiotherapist, Mumbai
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.
4 people found this helpful

My problem is somethings to know about pain relief in my chest and my weight is not increase.

Vaidya Visharad
Sexologist, Narnaul
My problem is somethings to know about pain relief in my chest and my weight is not increase.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.

I got a bone density check and the report sait osteopenia: -0.8 level and my vitamin d25 is 27.5. I have slight pain near knee that keeps coming and going. Please suggest me some advise.

Advanced Aesthetics
Ayurveda, Gulbarga
I got a bone density check and the report sait osteopenia: -0.8 level and my vitamin d25 is 27.5.
I have slight pain ...
ayurvedic medicenes 1. tab-shallaki mr 1-tab 2times a day 2. apply externally mahanarayana taila 3. mahyogaraj guggulu 1-1tab 2times a day.... for 1week
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