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Dr. Balaji

Physiotherapist, Chennai

Dr. Balaji Physiotherapist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Balaji
Dr. Balaji is one of the best Physiotherapists in Poonamallee, Chennai. You can visit him at Balaji Physio Centre in Poonamallee, Chennai. You can book an instant appointment online with Dr. Balaji on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 17, Lakshmipuram Road, Srinivasa Nagar, Poonamallee, Land Mark: Near St. Pauls SchoolChennai Get Directions
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When I am going up on stairs my knee sounds but there is no pain.

Advanced Aesthetics
Ayurveda,
Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, like me, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on soaked fenugreek seeds for joint pain relief. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache. Eat more onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine. Massage the joint: a gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief.
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I am 19 yr old and I have backache from last 1 month. What should I do and to whom I should consult?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 19 yr old and I have backache from last 1 month. What should I do and to whom I should consult?
Dear hello, take complete rest for 3 days. Sleep on a firm mattress, use commode and avoid stairs. Do hot fomentation and apply a pain killer gel/balm. Take a oral pain killer for 1 week. You will settle. If not. Consult an orth. Surgeon.
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I am 17 years old. And my right leg upper back is paining from 1 week and it pains a little only when I walk.

BAMS
Ayurveda,
I am 17 years old. And my right leg upper back is paining from 1 week and it pains a little only when I walk.
It is temporary obstacle, nothing to worry but you can use yogi pain go two tablets twice a day just after meal.
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How can I get rid of backache and laziness as I work 11 hours daily sitting in front of computer.

MS - Orthopaedics, MBBS
Orthopedist, Pune
How can I get rid of backache and laziness as I work 11 hours daily sitting in front of computer.
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am 17 year old female, I get knee pain whenever I do cycling. Im 5.9 n 70 kgs. Should I reduce my weight? Im a dancer. I feel a pain on the left side of my head when I do heavily. please give a soln to this.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 17 year old female, I get knee pain whenever I do cycling. Im 5.9 n 70 kgs. Should I reduce my weight? Im a danc...
it sounds like you may have chondromalacia patellae. reduce your weight and also do quadriceps strengthening exercises
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I am 25 year male and suffering from knee problem. There is a problem in sitting suddenly and standing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year male and suffering from knee problem. There is a problem in sitting suddenly and standing.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 18 years male, I have a backache at the center of the spinal cord. I get this pain sometimes when sit unsupported. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 18 years male, I have a backache at the center of the spinal cord. I get this pain sometimes when sit unsupporte...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Hello sir good morning my self anji I have back pain and headache pain can you please say wht can I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hello sir good morning my self anji I have back pain and headache pain can you please say wht can I do?
HEADACH As of now for headache you can take tablet Paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.if you want medicine than , i will prescibe BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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I am 47 years old. I am having severe pain in my left heel for the past 6 months.

BPTh/BPT
Physiotherapist, Pune
I am 47 years old. I am having severe pain in my left heel for the past 6 months.
Dear, Everyday take warm water in tub, add a pinch of salt into it. Dip it for 30mins. Take out your toes and dry it properly. Just put a thin filament of any ointment like moov. Volini etc n wear socks for 35mins. Do not rub it. Do it for 7days. See the difference then. Thanks.
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Sir my mom suffering knee bone joint pain since one month she is 50 years old please suggest medication.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my mom suffering knee bone joint pain since one month she is 50 years old please suggest medication.
tk calcium supplements. physiotherapy treatment. quadriceps exercise. must . arthritis OA is there . confirmation by bilateral knee X-Ray
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I have back pain problem which precautions I have to take care?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain problem which precautions I have to take care?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform Contact your family doctor or nearest hospital for emergency help.
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Hi, although I don't drink (whiskey) much, but whenever I use to drink, the next day I have to suffer from huge pain and irritation in my thais and forearms. Please tell me solution for this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is called hang over. Stop drinking all together. Take multivit 1 tab daily do reply back for private consultation. And detailed treatment plan.
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I am 60 years old person from some previous days I have got very pain in my left hand I tried various home remedies but there is no effect please tell me now what I can do.

BHMS
Homeopath, Raebareli
I am 60 years old person from some previous days I have got very pain in my left hand I tried various home remedies b...
Please do hot compresses. Also take mag phos 6x - 4 times/4 tablets for next 3-4 days. Also do a x-ray of the affected part.
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I am 20 years old men , I am having severe back pain since 2 days due to standing. What to do ? Please help me ?

LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist, Hyderabad
I am 20 years old men , I am having severe back pain since 2 days due to standing. What to do ? Please help me ?
As per your complaint. Back pain is due to strain for hours together work or might have lifted heavy load or having poor posture. Please get it assessed by orthopaedician or physiotherapist. Advise: regular exercises for back helps to improve muscle strength. Posture correction if any.
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I am 55 years old I have leg pain continuously. What can I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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I am 23 years old female. My weight is 50 kg and height is 5" I am suffering from lower back pain. I heard about ceragem thermal acupressure therapy. Is it good for me. Does it have any side effect?

BHMS
Homeopath,
I am 23 years old female. My weight is 50 kg and height is 5" I am suffering from lower back pain. I heard about cera...
Lower back pain may be due to lumber spondylosis. What you need is to exrcise daily do some stretching xrcise. Seat erect. With this you need proper homeopathic treatment to b fully cure of this. Acupressure only supress the pain for a while. Soo you need proper homeopathic treatment. Soo you can contact me through Lybrate.
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I am 62, feeling week in my left hand with lingering pain at the elbow-in the muscle.There is no chest pain .what could be possible reasons for the lingering pain.I am normal otherwise.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
From how long are you suffering from this pain? did you have any injury? any of your movements are affceted? physiotherapy treatment will help..to reduce the pain and improve the muscle strength of elbow.
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