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Dr. Balaji

Ayurveda, Chennai

Dr. Balaji Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Balaji
Dr. Balaji is an experienced Ayurveda in Chintadripet, Chennai. You can meet Dr. Balaji personally at Modern Siddha Specialist Clinic in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Balaji on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Modern Siddha Specialist Clinic

23/10, Duraiswamy Road, T Nagar. Landmark: Near To Duraisamy SubWay, ChennaiChennai Get Directions
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Sir I want to improve ma biceps b. Coz ma biceps is 14cm I want to increase upto 16.5cm some say you need protein powder but sir I need natural way please suggest me. Please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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Dr. Presently I am taking Janumet 50mg / 500 mg twice daily for my type 2 diabetes. Can you suggest me generic medicine for above as this is very costly for me as i am retired person.

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello You are Diabetic and taking Janumet twice daily, can i know exact duration of diabetes and your last report of FBS, PPBS and HBA1c, please revert with the same Thanks Dr Joozer Rangwala
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Gud mrng My problem, when ever I speak mouth smells it hurts me a lot, even if I brush nicely after sum times it starts smelling so, I want my mouth to be fresh always.

Dentist, Mumbai
You might have a cavity which needs a cement filling or you must have an acidity issue in your stomach. Please see a dentist immediately.
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I have kidney stones size of 7 mm right sideband 9mm left side. This problem solved by medicine of need oprat.

General Physician,
9 mm stone doesn't totally go away generally by medications. But you can try having medicines for a month or two and get a repeat usg done after that. If they dsnt shrink in that period you ll need surgical approach. Main problem is while you wait they might dislodge after breaking into pieces and cause pain by lodging into ureter. If such episode of severe pain occurs visit a nearby hospital soon. For now start treatment soon after visting a nephro or urologist. Change your diet. Have lots of water and fruits. Avoid high protein foods.
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Hi mere cousin ka nam Imran hai or use diabetes hai yesterday hi chk karya tha 554 tk report me aya bohot prhez krne PR bhi diabetes 500 Ki niche nhi aa rhi.

General Physician, Cuttack
His blood sugar is very high. He has to start medication immediately. Consult Diabetologist with Fasting and PP blood sugar. He may need insulin for Diabetic control.
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I got a surgery on my hand on 17-07-2015 Have got 8 stitches Which left a thick black mark on my hand How to get rid of this black mark ? If I can not get rid of that, at least tell a way to make it mix in my skin tone.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello, you should app, y contractubex cream regularly on the mark for at, east 8 weeks. Continue using it if it has shown any improvement. Otherwise, you can get a surgical or laser scar removal treatment.
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She is having facial hairs since 2 years due to face waxing. Extra growth of hairs want to reduce. What should be done.

Homeopath, Bangalore
Take homoeopathic medicine OLEUM JACORIS ASELLI 4pills 4times 4days n give a gap of a week again repeat 4 days take 6 courses in Same way n try not to do waxing...Just dont use artificial methods...
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Is it necessary to have all symptoms to be diabetic or only one symptom can show that a person is diabetic.

MD - Internal Medicine
General Physician, Khammam
Hello lybrate user Symptoms of diabetes include, increased frequency of urination, increased thirst, incresed appetite, weight loss,tingling sensation of legs, generalized weakness etc. Not all symptoms may be there. If in doubt better get your fasting blood sugars and post lunch blood sugars tested. Take care.
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My daughter is 9 years and 5 feet tall .She got her periods last month and not grown even a cm tall since .I am 5.6 my husband is 5.10 but we both had puberty in late teens .will she grow any taller I am concerned.

Homeopath, Ernakulam
She will grow tall. Genetic does not determine only your genes. your parents husbands parents genes also determinesthe growth. Ask her to go for regular exercise eat proper diet wit rich proteins.
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Dear Lybrate doctor, there is no privacy in our sex life because my two daughters sleep with us in our bed room ,both are of ,20,15.but they do not sleep in another room. Due to these sex is just like a work for us, when both sleep after that we move in the other room to spend some time, in a fear daughters wake up and we caught red handed In naked position. So we do foreplay act speedily and finish. Both then free and move to our bed. Pl guide what should we do so that we can live a healthy and happy marriage life.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Yours kids are now young enough to be sleep in a separate room. If possible. You may give a separate room to them. Every one have privacy. You should not sex while they are sleeping in your room. Because growing young kids are very inquisitive in nature. They may awaken. You may do when those are not present at home and even not probability to come. Condition may be manipulated very well. If planned well. Wish you good relations.
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I get a sivour pain in my vagina while my husband enters. Even when he insert his fingers I can't bear the pain and I cannot have sex with him. What is the solution for this, because we are unable to have sex?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear your wife requires physical examination. She may be suffering from some abnormality or some other long term internal illness/ infections.
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Taking etizolam 0.5 from last one year for anxiety problem. Now want to stop medicine. Please help.

M. D. Psychiatry, Diploma in Psychological Medicine-DPM, MBBS
Hello lybrate-user tks for your query. Etizolam is usually used as short term measure to decrease anxiety but since you have been taking for a year now you may try decreasing etizolam to half and then gradually stopping it. However if anxiety symptoms return then it requires thorough assessment.
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I am 23 yrs old girl. I have dandruff and hairfall problem. I tried different shampoos for dandruff. I consulted doctor who prescribed me a medicinal shampoo. I even tried homemade remedies. I also had pills name good hairs. But still didn't get desired results. Earlier I had long hairs till my knees but after cutting it to shoulder length it dint grew back because of dandruff and hairfall. My hairs gets oily very soon by end of second day from hair bath. I have long study hours which I cannot reduce. please guide me accordingly suitable for me n my schedule.

Homeopath, Chennai
Hi I understand you must b busy in your studies work etc. But you have to take care of your hairs. Kindly send me images of your hairs I need to see wat kind of hair fall you have. Hair fall is of 2types reversible & irreversible. There are lot of medicines in homoeopathy for dandruff & hairfall also. Many a times dandruff is the cause of hairfall. There are homoeopathic oils & shampoos specially for hair fall n dandruff. Also some home made remedies are their to cure hair fall. So kindly share more details of urs so that can help you get rid of your problems permanantly. By the time if you have aloe vera plant at your place you can apply it on your scalp alternate days on dry hairs.
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Dear sir I have a feel some problem in my teeth every 2 week. I can't it any thing because of upper ane down side teeth comes to contact its very hard for me. I feel batter when I take pills please give me reply.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I think you have pulpit is any injury food lodgement old filling get a x ray done you may send me if you keep cold water in your mouth you may get temp relief.
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I have fever, headache, pain, in abdomen, also pain in total body, for over 5 days, then what should i do?

C.S.C, D.C.H, M.B.B.S
General Physician,
This can be a viral fever and myalgia. You need to take antibiotics and antipyretics. But its advisable to do a blood check up and then treat the causative agent.
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I am having pain in my left knee joint since last 2 days. The pain feels like the one usually feels when get hurt at the corners of any table. But I did not have any such incident. Please advice.

Homeopath, Bareilly
Some time we get hurt without any notice. Massage the area with lukewarm oil . Take arnica 30 , 4 times daily for 2 days
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Sir, I'm suffering to stone in kidney from last 3 year. What's the cause and symptoms of critical situation during pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Following an improper diet and sedentary lifestyle, working for long periods in direct sunlight, doing excessive physical work, excessive consumption of alcoholic beverages, tea, and coffee, indulgence in heavy, oily, sweet, and indigestible foods and reduced intake of fresh vegetables, salt, and alkaline-producing foods, drinking too little water, diet high in meat, fish, and poultry and suppressing the urge to pass stools and urine can cause urinary stones. Nausea, Vomiting, Acute pain in the flanks radiating towards urethra are a few symptoms during pain. Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG....
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Ayurvedic Tips For Healthy Skin!

Ayurveda, Ujjain
Ayurvedic Tips For Healthy Skin!

Ayurveda is a system of medicine that is based on natural herbs and lifestyle changes. It is a holistic method that focuses on rooting out the cause rather than just focusing on the symptoms. This system of medicine is completely natural; hence there are no side effects.

If you wish to keep your skin healthy, then here are some ayurvedic tips to do that:

  1. Include nuts and seeds: It is very important that you include seeds and nuts in your diet; they contain omega-3 fatty acids, which are essential for the body. These foods also help in preventing 'Vata' imbalance in the body and provide good content of healthy fats.
  2. Include vegetables: Include vegetables like cabbage, broccoli and carrots in your diet as they provide the body with essential nutrients. They contain antioxidants and trace elements such as zinc and folate that enhance your wellbeing.
  3. Tea: Consume green tea as it helps in boosting metabolism and improving your skin health. Add spices,such as ginger if you are affected by cold and cough, as it helps in alleviating the symptoms. It helps in improving the health of your skin.
  4. Exercise: You should exercise on a regular basis as it has multiple health benefits. It increases muscle mass in the body and helps maintain optimal weight levels. It also increases blood circulation in the body which is good for your skin. You can do a workout of basic yoga postures to avail the benefits of exercise.
  5. Meditate: Meditation has been shown to reduce stress levels in the body which is directly linked with skin health. Too much stress may lead to increased production of free radicals in the body, thus leading to skin damage. You may start off with basic breathing exercises, gradually moving on to other techniques such as mindfulness meditation.
  6. Sleep: Sleep is essential for good skin health as it revitalizes the body. You need to aim for at least six hours of sleep to reap its benefits. If you wish to discuss about any specific problem, you can consult an ayurveda.
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I am 28 years old. I have pigmentation on my both cheeks. Please tell me how can I remove it permanently.

Advanced Aesthetics
Ayurveda, Gulbarga
Ointment facelite and any moisturiser and try these home remedies dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows. Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles. Raw potato there are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes? grate one or two chilled potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks? instead of potato juice, you can also use thick potato slices to remove dark circles. Rose water rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. 1. Soak cotton eye pads in pure rose water for a few minutes. 2. Put the soaked pads on your closed eyelids. 3. Leave them on for about 15 minutes. 4. Follow this remedy twice daily for a few weeks. Any queries inform me.
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What is the solution if a small part of uterus comes out through vagina and creates problem for urine excretion? Please advise.

Homeopath, Faridabad
Hi, what's your age? since how long you have been suffering from this problem? as it's a mechanical problem, external manipulation is required in middle and later stages of the prolapse. But if it's just an initial stage of prolapse then with the help of homoeopathic medicines, lifestyles changes and pelvic floor exercises, the problem can be made little better. Take homoeopathic medicine- sepia 200 and causticum 200 - both 2 times a day daily for 3 months. Eat healthy food which includes green leafy vegetables, fruits, 10-12 glasses of water.
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