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Dr. Balaji

Ayurveda, Chennai

100 at clinic
Dr. Balaji Ayurveda, Chennai
100 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Balaji
Dr. Balaji is an experienced Ayurveda in Ambikapuram, Chennai. Doctor is currently associated with Chennai Sri Siddha Ayurveda Unani Hospital in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Balaji on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 4/5, DNS Plaza, Nageswara Rao Road, T Nagar. Landmark: Near Old Nalli Silks & Woodlands Hotel Panagal Park Southern Side, ChennaiChennai Get Directions
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Sir my age is 46 and my weight is around 122 kgs and I had a mild heart attack in the month of December and now again I am having a chest pain so please suggest me what treatment I should do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Sir my age is 46 and my weight is around 122 kgs and I had a mild heart attack in the month of December and now again...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

How to maintain gud health? How to take precautions effecting frm viral diseases?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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How to maintain gud health? How to take precautions effecting frm viral diseases?
Hye, Thanks for the query. Most often to avoid contracting any disease or infection is a concern if our immunity is poor. Being fit and healthy helps keep immunity to its best. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store  — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods.  Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week. Sleep well and drink plenty of water.

I am 24 years old. I am using whey protein for lean muscle growth. I do work out in gym at least one and half hour daily. My present weight is 64 and height is 5'7. My doubt is how many grams of whey protein is good to consume daily and when should I take (Pre workout or post workout or bed time)?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 24 years old. I am using whey protein for lean muscle growth. I do work out in gym at least one and half hour da...
Hye. Protein needs depend on the intensity of your workout, days diet intake and other medical parameters. Consuming the protein supplement before you train may be slightly better than after, since you are not able to maintain stamina. You may want to make a shake and start sipping on it before you train and continue to drink from it during your session. Protein supplements are no replacement for high-quality protein sources from food. Food sources include various minerals that are essential for well-being that you won't find in a supplement. Most often lack of stamina for workout is usually because either you don't need as much protein supplementation or that you are exclusively depending only on the protein supplementing.

I am 30 year old I am suffering from Gas problem from 2 year sir give me a best suggestion.

BHMS
Homeopath
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I am 30 year old  I am suffering from Gas problem from 2 year sir give me a best suggestion.
Homoeopathic treatment- digestone syrup 1 spoonful 3 times bio combination no 20 acidity- 4 pills 3 times for 8 days and revert back.

garner acnofight fach wash helpful in removing the pimples from face? Or not so which face wash is best and any cream which does not have any side effects.

BHMS
Homeopath
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garner acnofight fach wash helpful in removing the pimples from face? Or not so which face wash is best and any cream...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.

I am having severe back pain during travelling. Have used pain killers. No effect. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am having severe back pain during travelling. Have used pain killers. No effect. What to do?
Use of pain killers for long is not advised. Take a bus instead of bike. Your back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.

Hello Doctor! I am in teaching job. My weight has gone up 65 kgs. To 89 kilograms in last 3 years. It is uncomfortable for me. Please tell me weight loss process.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Hello Doctor! I am in teaching job. My weight has gone up 65 kgs. To 89 kilograms in last 3 years. It is uncomfortabl...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.

Hi I'm a 67 years old female, I have severe knee pain.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.

I am 57 years old I am suffering with psoriasis to legs. Kindly advice good medicine to recover immediately.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I am 57 years old I am suffering with psoriasis to legs. Kindly advice good medicine to recover immediately.
any medicine taken till now, itching present or not, other site of involvement. plz upload its photo

I have yellow teeth. What should do?

BDS
Dentist
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I have yellow teeth.  What should do?
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.

I am unable to increase my weight and I am also very thin what to do please tell me.

MSc
Dietitian/Nutritionist
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I am unable to increase my weight and I am also very thin what to do please tell me.
Hi, for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.

I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I can't feel energetic and I am always feelings hungry and sleepy this is happening from many days can you suggest me something?

BHMS
Homeopath
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I can't feel energetic and I am always feelings hungry and sleepy this is happening from many days can you suggest me...
May be your hb levl is less. Or may your electrolytes gets down. Check them out. And take apporopriate treatment for several days.

In my head hairs there are very few white hair like 3 to 5 and I don't want more white hair what should I do for it please help.

BHMS
Homeopath
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In my head hairs there are very few white hair like 3 to 5 and I don't want more white hair what should I do for it p...
Medical conditions leading to gray hair- 1. Thyroid disease: an underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying 2. B12 deficiency: deficiency of b12 has also been linked to premature greying of hair. 3. Vitiligo: vitiligo is a disease that is caused when the pigment producing cells in your skin and hair are damaged. Once the cells in your scalp are damaged, melanin production is reduced and hair begins to turn grey. First we have to rule out any such condition, for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into accoun.

I want be a perfect lean body, my body type is slim. But I want to be muscular body for improve my personality, my age -22, height 5'9", weight 67, please give a suggestion. Thanks.

Vaidya Visharad
Ayurveda
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I want be a perfect lean body, my body type is slim. But I want to be muscular body for improve my personality, my ag...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance you can you can consult with me privately.

My friend since two days was unable to sleep at nights and he is sleeping in the day. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My friend since two days was unable to sleep at nights and he is sleeping in the day. Please help.
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily

I have pimples on my face. I am using the sunscreen but still it is not being cured. What should I do now?

MD - Homeopathy
Homeopath
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I have pimples on my face. I am using the sunscreen but still it is not being cured. What should I do now?
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples take following med. Berberis aquifolium q 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.

I am having dark circles under my eyes and due to that I feel very uncomfortable. Suggest me something that can really help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am having dark circles under my eyes and due to that I feel very uncomfortable. Suggest me something that can reall...
DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) try to sleep upto 10-11 pm. 7) avoid coffee and tea…. A) apply paste of nutmeg and milk on dark circles with gentle massage. Leave it for 10-20 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 2-2 tablets of chandraprabha vati and aarogyawardhini vati after meals. C) take 30 ml of triphala juice along with 15 ml of honey at night before sleep …. D) take 30 ml of audumbaravleha along with 30 ml of lukewarm water, early in the morning. E) take 10 gm of HARIDRA KHAND after meals…. This formula of treatment is 100% succesful in PROBLEM OF DARK CIRCLES. Consult to me for further suggestions. THANKS.

Am suffering with pain in the right sided low back pain. I tried myospaz forte medicine for a week but my pain is increased severely. Can you suggest me on this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Am suffering with pain in the right sided low back pain. I tried myospaz forte medicine for a week but my pain is inc...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Rhus tox 200--once daily in the morning for 6 days.
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