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Dr. Balaji

Ayurveda, Chennai

100 at clinic
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Dr. Balaji Ayurveda, Chennai
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Balaji
Dr. Balaji is an experienced Ayurveda in T.Nagar, Chennai. Doctor is currently associated with Chennai Sri Siddha Ayurveda Unani Hospital in T.Nagar, Chennai. You can book an instant appointment online with Dr. Balaji on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chennai Sri Siddha Ayurveda Unani Hospital

No. 4/5, DNS Plaza, Nageswara Rao Road, T Nagar. Landmark: Near Old Nalli Silks & Woodlands Hotel Panagal Park Southern Side, ChennaiChennai Get Directions
100 at clinic
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I am thin. I used to have enough meal. And also use protein but I Haven't any profit of it. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am thin.
I used to have enough meal.
And also use protein but I Haven't any profit of it.
What should I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My mother is suffering for dengue and it confirmed today in blood test. Report is like this Dengue ns1 positive Is it advisable to give Juice of papaya leaf? How much it is effective and is there any side effects too. Here pallets count in 1.14 lakhs today. please advise asap.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
My mother is suffering for dengue and it confirmed today in blood test. Report is like this
Dengue ns1 positive
Is it...
There is no significant drop in Platelet count. There is no mention about other blood counts are details of Dengue tests done for confirmation. She should be under supervision of physician for review. Complete bed rest, plenty of oral fluids and regular oral fluids should be followed. Medications related to Papaya are indicated in drop in Platelet count. So far it is normal. Unless Platelet count drops down below 20000, some bleeding is noticed or there is extreme weakness, Dengue is to be treated like any other Viral fever.
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My gf means period 15/3/16-20/3/16. I had unprotected sex whit my gf on 29/3/16 and same day she get unwanted 72 tablet. My gf see 16/4/2016-20/4/2016 in this time her some garua colour bleeding. But her means period she did not get. So I want to know what is the problem? She is pregnant? Or any chance of pregnancy for this matter?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My gf means period 15/3/16-20/3/16. I had unprotected sex whit my gf on 29/3/16 and same day she get unwanted 72 tabl...
As she has already bleeding after the sex then she can not be pregnant. As you have not mentioned the amount of bleeding it is better to test once for pregnancy today as 20 days passed from the sex. If negative then there is no reason to worry and that bleeding should be considered as menses. This kind of bleeding is possible after the pill.
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rheumatoid arthritis is a very big problem for my wife. she will be suffering from almost 10 years what is the remedies for this and she gone for all sorts of treatments its not working her body please help me out from this point of view thank you sir.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As you must be knowing by now, rheumatoid arthritis is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but there are new injectable medications like etanercept etc which are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance.
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Hi I know my wt is excess from birth im fat also. Im doing exercise having diet my mom helps in regular diet. But I m unable to lose wt. Pls can you give some simple home remedies.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I know my wt is excess from birth im fat also. Im doing exercise having diet my mom helps in regular diet. But I m...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. Losing weight is not about restricted eating or low fat diets or skipping meals. It is possible that you are not eating the right foods when needed by the body. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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I am 25 years old and I am suffering due to hypo thyroid from last 13 years. My TSH level is 6.48.now I am taking Thyrox 75 mg. I had my period on 2nd january 2018. But now again my period get started on 29 january. Is it a normal or it twice period in a month? Pls give me opinion and help me out.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 25 years old and I am suffering due to hypo thyroid from last 13 years. My TSH level is 6.48.now I am taking Thy...
Thanks for the query. When one is on adequate dose of levothyroxine, then TSH is usually around 3 to 4 mU/L. At that level all the symptoms of hypothyroidism are in check. Since your TSH level is 6.48 mU/L, it is clear that present dose is not adequate and hence menstrual irregularity is seen. It is essential to maintain TSH < 4 mU/L. Then only you will be healthy. Thanks.
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Hello doctor. I am married and me and my wife do atleast 3 round of sex every night. Is it ok or can have adverse affect on my wife's health in long term? wo both enjoy to the fullest.

MD - General Medicine
Sexologist, Nashik
Hello doctor. I am married and me and my wife do atleast 3 round of sex every night. Is it ok or can have adverse aff...
No, its fine. Basic rule is you can have sex as much as you both enjoy. No upper limit no lower limit.
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Hi Dr. My skin has tanned due to continuous exposure by sun what are the possible ways of getting rid of tanned skin. please help.

BAMS
Ayurveda, Ambala
Hi Dr. My skin has tanned due to continuous exposure by sun what are the possible ways of getting rid of tanned skin....
Follow these methods to get rid of tanning: * take one teaspoon of lemon juice with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * rub a piece of cucumber on tanned area and leave it for 5 minutes, rinse with water. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.
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My wife, 52, is over weight. She has thyroid problems and is diabetic. Her diet is very less but she has the tendency to put on weight. There is a medicine ' called Razor Slim in the market which claims to be safe and promises reduction . My question is whether it is safe for her?

MSc
Dietitian/Nutritionist, Hyderabad
My wife, 52, is over weight. She has thyroid problems and is diabetic. Her diet is very less but she has the tendency...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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